Quarterback Mechanics: How to Throw with your Hips in Football

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Quarterback Mechanics: How to Throw with your Hips in Football: Probably the most important part of throwing the ball further is if you are able to throw with your hips. Just by figuring what is in this video you should be able to get massive improvements in your throw. Enjoy!
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00:00 Introduction
00:23 Step #1
01:05 Step #2
02:57 Step #3

Пікірлер: 27

@kjgardnerjr6614 3 жыл бұрын

This made my throws come out with so much more power with less effort. Great stuff.

@Performancelabofcalifornia 3 жыл бұрын

Love to hear that!

@jeremiah3532 4 жыл бұрын

Yes, thanks Morey

@michaellovell4068 4 жыл бұрын

The way I used to think about it was almost like swinging a bat in baseball. That seemed to help me really sink my hips and push off that back foot

@Performancelabofcalifornia 4 жыл бұрын

Great way to look at it.

@elie1888 3 жыл бұрын

Have a good day god love you

@mahadnoor8277 2 жыл бұрын

This is amazing advice no one on KZfaq this detailed and well versed in biomechanics of throwing a football. When you step with your front foot, is it essentially the back leg initiating the initial step forward of the front foot if that makes any sense

@Performancelabofcalifornia 2 жыл бұрын

It does make sense. The momentum does come from the back leg but you want to be aware of how the front foot and leg are moving so you land in a stable position..

@joshevans782 2 жыл бұрын

Can you give us some drills to accomplish this please? Thanks

@lukewile 3 жыл бұрын

Thanks for the video. As you push from the back leg, what powers the hip rotation? it seems like it starts turning before the front foot has hit the ground which only leaves the back leg on the ground. 1:55 "push and rotate together"

@Performancelabofcalifornia 3 жыл бұрын

Luke Wile it’s the back leg that initiates it and the front leg that continues the rotation through the throw

@aabahdjfisosososos 2 жыл бұрын

@@Performancelabofcalifornia thanks 🙏

@ViN-kr3ri 4 жыл бұрын

Very useful. Tom Brady demonstrates this very well in one of your other videos.

@Performancelabofcalifornia 3 жыл бұрын

Glad it was helpful!

@willroberts7518 3 жыл бұрын

I'm working on getting a lot of hip shoulder dissociation, do my hips need to be all the way rotated before my shoulder starts rotating?

@naveenwhat 3 жыл бұрын

No, it comes in a chain. Think of making a wave in a jump rope, the movement begins where you apply force and transitions through the end. Try carrying momentum through your hip to upper body by using your block arm to swing your upper body without exaggerating it