Quick oatmeal breakfast bread! no flour, no sugar, no oil, no gluten
Recipe 1:
1 cup oatmeal.
Fill with warm water.
approx. 1 glass.
mix well.
Leave on for 10 minutes.
1/2 pumpkin weighing 800 g.
Peel the pumpkin.
The oat flakes are quite swollen with water.
1 tablespoon sweetener optional.
1 teaspoon cinnamon optional.
Salt.
3 tbsp vegetable oil.
1 tablespoon sesame seeds.
Mix well.
dried apricots.
pour in hot water.
rinse well.
Dried apricots are an excellent source of vitamin K.
Dried apricots are recommended for people with bleeding disorders.
Supports heart and intestinal health.
Thanks to their high magnesium and potassium content, dried apricots support heart health.
and prevents muscle cramps.
1 tablespoon chia seeds.
1-2 tbsp nuts.
chop finely with a knife.
I use walnuts.
Almonds and pecans work too.
Mix well.
2 tbsp mixture of nuts, seeds and dried fruits.
Baking powder.
Parchment.
moisten with warm water.
Bake in the oven at 180°C or 360°F for 20 minutes.
Let the bread cool.
Mmm, how delicious.
Bon appetit.
Recipe 2:
1 cup yogurt or kefir.
3 eggs.
2 tbsp flax seeds.
1/2 cup seed mix.
1/2 cup chopped almonds.
Salt.
Baking powder.
1 tbsp psyllium seeds.
mix well.
Leave on for 20 minutes.
Bread recipe 3:
1 cup oatmeal.
grind in a blender.
1/2 cup bran.
1 tbsp psyllium seeds.
Cumin or your favorite spices.
Salt.
Apples.
Bake in the oven or microwave.
Prepare puree.
2 eggs.
Baking powder.
Olive oil.
Knead the dough.
Leave on for 20 minutes.
put in a loaf pan.
Do it like in the video.
Mixture of seeds.
Bake both breads at the same temperature and time.
Bake at 180°C for 40 minutes.
after 40 minutes.
Recipe 4:
Oatmeal.
I use long-cooked oatmeal.
Grind in a coffee grinder.
Or in a blender.
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It turned out to be 100 grams of oatmeal flour.
Onions optional.
Onions add an interesting flavor to my bread.
Olive oil.
Salt.
Black pepper.
Fry for 1-2 minutes.
allow to cool completely.
Pumpkin seeds 2 tbsp.
Fry for 1-2 minutes.
stir occasionally.
Yogurt 60 ml or 4 tsp.
Baking soda or baking soda ¼ tsp.
Leave on for 10 minutes.
Separate the egg whites from the yolks.
A pinch of salt.
Beat the whites.
Combine the ingredients.
cardamom or nutmeg.
pre-roasted sesame seeds 1 tbsp.
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Add water little by little.
1/3 cup.
22 x 12 cm baking dish.
Water.
Use baking paper.
Soak the parchment in water.
Bake in the oven at 180°C or 360°F for 30-35 minutes.
After 35 minutes, unpack the bread.
Bake in the oven at 180°C or 360°F for 15 minutes.
Allow the bread to cool completely.
Recipe 5:
4 very ripe bananas.
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1 teaspoon cinnamon.
3 tbsp chopped nuts.
You can use any nuts you like.
a pinch of salt.
optional sweetener.
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2 eggs.
This will be a very healthy and delicious banana bread.
1/2 cup walnuts.
Fry over medium heat for 3 minutes, stirring occasionally.
Allow the nuts to cool completely.
chop with a knife.
1 tbsp chia seeds.
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90 grams of butter.
melt the butter.
best in a water bath.
1/2 cup almond flour.
2 tbsp flaxseed flour.
If you are allergic to any ingredients, replace them with oatmeal.
1 cup or 100 grams of oatmeal.
so our butter is melted.
Mix the dough well.
1 teaspoon baking powder.
Chocolate tips without sugar, optional.
dried berries or raisins.
Bake in a preheated oven at 180°C or 360°F for 40 minutes.
After 40 minutes.
Check the readiness of the cake with a toothpick.
Allow the cake to cool completely.
22 x 12 cm baking dish.
Use baking paper.
Make 4 cuts.
leave some dough left over.
Bake in a preheated oven at 180°C or 360°F for 40 minutes.
After 40 minutes.
Check the readiness of the cake with a toothpick.
Allow the bread to cool completely or eat it warm.
Coconut oil.
melt.
Fry over low heat for 5 minutes on each side.
I love coconut cream.
a great addition to our bread.
Bon appetit.
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