Quick Tip: How to Perfect Your Lat Pull Downs

Рет қаралды 117,622

Күн бұрын

In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle.
Get Redcon1 Here:
www.muscleandstrength.com/sto...
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength

Пікірлер: 29

@edmoala 6 жыл бұрын

Frodo gettin that lat work in!

@Cre8Thought41 4 жыл бұрын

Damn good information on Lat exercise and technique. Joe's got the knowledge and teaching down. Thumbs up.

@Semaj.18272 3 жыл бұрын

15 years of traning I always do wide grip and pull straight down neve thought of that rotation movement of the scapula and bring ur elbows in as of towards the mid back .. that made u mod back so sore while doing wide grip pull downs

@patrickkeeney3261 5 жыл бұрын

Great vid

@TiberiusStorm 6 жыл бұрын

That quiet dude has shifty eyes!

@marvellstarks2434 2 жыл бұрын

Thank yall for that

@TheMisterk91 6 жыл бұрын

Any suggestions on close grip pull down?

@butterxl8750 4 жыл бұрын

thanks for sharing this great tips... keep em coming!

@muscleandstrength 4 жыл бұрын

Thanks for watching!

@angeldiaz4488 6 жыл бұрын

I was wondering why i didnt see any improvements on my lats🤦‍♂️ Great video though!

@pralaydas1521 3 жыл бұрын

Awesome video...my arms was going wide while doing pulldowns🤦‍♂️🤦‍♂️🤦‍♂️

@ahmetmoses555 2 жыл бұрын

What's the difference between the first attachment and the second one ????

@777Jeetesh 6 жыл бұрын

the demo guy got JOHNY BRAVO ARMS

@Forthood1 6 жыл бұрын

Thanks

@muscleandstrength 6 жыл бұрын

Thank YOU for watching!

@sloppyjonuts9162 4 жыл бұрын

Literally a seated bench press..

@themyth8654 5 жыл бұрын

This gem of a video is so low on views

@tedwhite9359 5 жыл бұрын

I prefer quicker to the point explanations like this

@jediknight1209 3 жыл бұрын

What's going on how come redcon?

@Dannya 3 жыл бұрын

Its been a few weeks since I started working out but no matter how many videos I watch on how to do lat pull downs my biceps are the ones that end up getting tired? Is this normal for beginners? I cant conceptualize how you can do this action with only lat and back muscles when its your arms and hands grabbing the bar. Is it supposed to be like 50% biceps and 50% back muscles worked?

@muhammadaleem5806 3 жыл бұрын

Couple of tips to feel more emphasis on your back vs biceps with back exercises: -Pull with your elbows, towards the ground. Mentally that's what you should be leading with. -Use your last three fingers to hook, and as a grip instead of your whole hand. This takes tension off the bicep. -Try lifting straps. This will make it easier to have a mind muscle connection with your back and takes biceps and forearms out of the lift.

@koreyg8552 2 жыл бұрын

Use suicide grip, helps tremendously plus if you’re new you probably have zero back muscle so that’s why your arms are taking over to compensate, just keep it strict form and over time you should feel your back. Back is very trick. Doesn’t take much weight either to stimulate it

@nikkoramsey6093 2 жыл бұрын

2:30

@danstafford5977 3 жыл бұрын

Nothing was mentioned about the angle of pull... High pull-downs vs. Low pull Downs... wide medium narrow grip... neutral supinated front pull-downs... unilateral pull Downs.... standing vs. Seated... nothing was mentioned about elevation and compression!

@carlosg3799 2 жыл бұрын

You got any questions.this is actually a ver bad video; honestly only bad m&s video i know of

@jaimejaime3850 4 жыл бұрын

You can still direct the tension to ur lats while pulling wide !! U bring the bar to bottom chest don’t lean back a lot and don’t flare elbows out to much !! That’s how I have always done it And you can do it the way u done it elbows flared out more and leans back more and stop the bar to ur chin and hit ur upper back more