Quit Alcohol Sleep | How to Sleep when you stop drinking alcohol

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Quit Alcohol Coach - Simon Chapple - Be Sober

Күн бұрын

How to sleep when you quit alcohol and stop drinking - powerful tips for amazing sleep in sobriety.
Alcohol plays havoc with the quality of our sleep, when we stop drinking and become sober we can experience disruption to our sleep which can be frustrating and for some people it can feel as if drinking alcohol again is the only solution.
Drinking alcohol is not the solution to achieving quality sleep, it will end up keeping you stuck. You are far better off to create a sleep strategy and plan for a few days of disruption to ensure you can quickly begin to experience proper refreshing sleep as soon as possible.
This video will give you everything you need to know about alcohol and sleeping. I also share tips that you can use to improve your sleep quality so you can enjoy the best sleep of your life after you have stopped drinking.
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🎥❤️‍🔥 My Top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:
1 - How I quit alcohol after 40 years - • Video
2 - Awesome tactic to stop alcohol cravings fast - • How to stop alcohol cr...
3 - 7 tips for the first week of sobriety - • Stop Drinking: 7 Tips ...
4 - Does alcohol cause depression and anxiety - • Does Alcohol Cause Dep...
5 - Weight loss and stopping drinking alcohol - • Quitting Alcohol & Wei...
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Simon Chapple
The Quit Alcohol Coach
www.joinbesober.com
#alcoholsleep #alcoholandsleep #sobersleep #alcoholsleepproblems

Пікірлер: 37

@leannecapewell7672 3 жыл бұрын

Hi simon, I’m 37 and really struggling with binge drinking!. I feel really poorly after I’ve had a binge. I can go for a week or two but then I will binge for 2-3 days. It’s effecting me so so much!. I want to stop but it’s so hard. I’ve been though so much this year had a huge operation back in jan. I’m really going to try and move forward and stay off it as it’s killing me. I’ve found your Channel and want to thank for all you advice.

@besober 3 жыл бұрын

Hi Leanne, thank you so much for your comment. I am sorry to read what you are going through. It is really difficult to get control of alcohol. I think my support group on Facebook may really help you. It's completely free and a safe space for you to talk to others experiencing similar issues - facebook.com/groups/1960061840706240 Please keep me updated with your progress.

@leannecapewell7672 3 жыл бұрын

@@besober thank you so much.

@zithma Жыл бұрын

have you been completely off alcohol?

@progressnotperfection81 4 ай бұрын

Exercise and hit the sauna. Drink a glass of milk before bed. It will make you healthier. Good luck. I have the same situation but take it ome day at a time

@stuartd.9968 3 жыл бұрын

Love your videos Simon. You always provide inspiration and guidance.

@besober 3 жыл бұрын

Thank you so much, Stuart! I hope you are well!

@pkavali320 7 ай бұрын

I’m 3 months in with the insomnia, but I’m not giving up. Thanks for the tips and support.

@daruwayyy 5 ай бұрын

Are you not taking any medications?

@pkavali320 3 ай бұрын

@@daruwayyyno, I’ve tried some gummies, but I don’t like them. Idk what medications to take. I’m pretty sure it’s the anxiety coming out that I used to sedate with the wine. It must be faced and dealt with. It is getting much better since I posted that.

@oahuguy3918 23 күн бұрын

3 months?!! I'm on 8 days with 2-3 hours of sleep - sheesh.... I don't know if I can survive it that long

@peachion2 3 жыл бұрын

Sleep is the big one for me. When I wake up exhausted, the lack of energy is deadly. If I am too exhausted, I cannot function and I get desperate for rest.

@besober 3 жыл бұрын

Yes, I can really relate to this. Lack of sleep and drinking go hand in hand. I have some excellent resources available which I know will help, which you can check out here - besober.co.uk/2020/08/18/stop-drinking-books-by-simon-chapple-recommended-quit-alcohol-books/

@oahuguy3918 23 күн бұрын

How long has it been? I'm currently on 8 days of 2-3 hours of sleep and it sucks, but even with that, I feel I have more energy than when I was drinking.

@goingfromfirsttolast 2 жыл бұрын

Just what I was looking for!.Thank you

@besober 2 жыл бұрын

So pleased it helped, make sure you subscribe to the channel there are new videos every Tuesday and Thursday. Simon

@Accentor100 Ай бұрын

I'm starting to fall alseep more reliably now. Still takes longer than it used to but it happens. My issue now is that I wake up to pee every two hours without drinking. The quality of the sleep though is still better. Hope the nocturnal peeing goes away at some point.

@dominickmas2133 Жыл бұрын

Tapering off from an amount that would be dangerous to quit immediately, after a traumatizing event, just reached a point of reasonable functionability. Rarely sleeping although feeling much better, yet so early in the process feeling like i need to sleep. I want off alcohol completely, thank you for the helpful information. Any advice for when someone has to taper off?

@adipoem 2 ай бұрын

Good sleep is the linchpin to so many good things.

@Frilly9242 10 ай бұрын

Dr prescribed me non addictive anti histamine to help with sleep

@iyke333 2 жыл бұрын

Sir that's what I'm facing at moment, please I need help, I don't know if I should go and see doctor.

@toteyboy8191 Жыл бұрын

Hi Simon 👋 thanks for sharing 👍 I've developed a sweet tooth now I've stopped drinking.. can you advise me on how to change this? 😀

@DaddysGrl463 10 ай бұрын

I need this info, as well. I have never been a candy eater until now. Maybe eating a bowl of fruit before bed will help.

@Progress_vs_time 9 ай бұрын

Keto diet and intermittent fasting will make these cravings go away. Blueberries are great for regulating blood sugar and getting rid of the lust for sweets.

@scottmcgrane4619 8 ай бұрын

If ur a drinker sort that first.

@seifhafez Жыл бұрын

Honestly too long of an introduction to reach the point. I had to fast forward the lot. Thank you

@VicDamoneJr82 Жыл бұрын

I don’t know why people do this so disrespectful

@f.jgouda810 2 жыл бұрын

Does anyboady know why my dreams in my sleep are different than before after stopped drinking alcohol ?

@XerxesX. 7 ай бұрын

i had one drink after months of being sober but now i feel tingly days after and can’t sleep anymore than 2 hours??!!!?? what do i do? no vitamins seem to help