രോഗങ്ങൾ മാറാൻ ഒരു ദിവസം കഴിക്കേണ്ട ഭക്ഷണം .ഈ ഭക്ഷണം കഴിച്ചാൽ രോഗങ്ങൾ തനിയെ മാറും /Dr Manoj Johnson
Kerala is known for its delicious cuisine, which includes a variety of vegetarian and non-vegetarian dishes, many of which are high in coconut oil and spices. However, if you're looking for a diet that's healthy and well-balanced, here are some tips:
Emphasize vegetables and fruits: Make sure to include a variety of colorful fruits and vegetables in your diet. They are a great source of fiber, vitamins, and minerals.
Include protein-rich foods: Protein is essential for building and repairing tissues in the body. Good sources of protein include fish, chicken, eggs, lentils, beans, and nuts.
Limit processed foods: Kerala cuisine can include a lot of fried and processed foods. Try to limit your intake of these foods and focus on whole foods instead.
Use coconut oil in moderation: Coconut oil is a staple in Kerala cuisine, but it's also high in saturated fat. Use it in moderation and consider using other oils such as olive or canola for cooking.
Drink plenty of water: Kerala can be hot and humid, so it's important to stay hydrated. Drink plenty of water throughout the day to help maintain your body's fluid balance.
Overall, a well-balanced diet with plenty of vegetables, fruits, protein, and limited processed foods is the best diet for Kerala.
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