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रोजाना सुबह सुबह 10 मिनट करें ये प्राणायाम मिलेगा कई प्रकार की समस्याओं से छुटकारा | Pranayama yoga.
In this video, we have done 10 minutes of Pranayama practice . These Pranayamas are Step by Step.
Daily practice of this pranayama can help you in many ways, and you will get multiple health benefits
These Pranayamas are good for beginners , Intermediateand and advanced practitioners as well .
Practice everyday for good results.
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