*Seiki Niki / Judo Ground Fighting - How to escape when you are pinned* 0:05 *Kesa gatame* (scarfhold) 0:10 Basic escape 1 (free the arm, change angle and push) & training drill 0:32 Basic escape 2 (free the arm, bridge, take the back) 1:17 Basic escape 3 (chase his back leg if it is raised, then trap the leg) 1:54 Basic escape 4 (use the opponent reaction to escape 3: bridge with the help of your arm to break his posture and roll him over your head) 2:42 *Yoko shiho gatame / Mune gatame* (side control) 2:43 Basic escape 1 to hikkikomi position - "open guard" recovery (shrimp to create space and use your legs like hooks between your opponent legs) 3:01 Basic escape 2 to hikkikomi position - "full guard" recovery (similar technique as before) 3:42 *Kuzure yoko shiho gatame* (opponent's near arm in your collar) 3:44 How to create space with your arm 4:30 Basic escape 1 (insert leg to break the opponent's grip then create space) 4:50 Basic escape 2 (other example: break grip, then shrimp your way out) 5:28 Basic escape 3 (use the opponent reaction to your attempt to create space with your arm: reach the right angle and roll him over) 5:35 Tip to improve Basic escape 3 (give the opponent's belt to your other hand) 6:21 *Kami shiho gatame* (north-south position) 6:22 Basic escape 1 (bridge with both arms on the same side to create space, break his grip, and turtle) 7:36 *Tate shiho gatame* (mount) 7:38 Basic escape 1 (block your opponent's leg on one sice and use your leg movement to unbalance your opponent) 7:55 Basic escape 2 with niju garami - "half guard" recovery (push the knee and trap the opponent's leg) 8:39 *Kata gatame* (head & arm hold or choke) 8:55 Basic escape 1 (Position your arm to prevent the choke, create an angle, back roll)

「押さえ込みするっ♪押さえ込みするっ♪」可愛いです。2:38

生徒相手に指導する時にも、つねに敬語を使うところに仁木先生のお人柄が窺えますね。

相手の背中側から体を抜くイメージ　　肘を引く、相手の背中を肘でかちあげて押す

なんか全然実践的じゃない