Thank you again ! As a physio, passionate about inviting people to move, I absolutely LOVE that you say "There's nothing wrong with flexion and extension" 😁♥️🙏 Thank you for the great quality of your videos !
@RachelScottYoga Жыл бұрын
🥰🥰 good to connect with you here!!
@beatpirate8 Жыл бұрын
Thank you you are such a great teacher. I like the Batman visual !
@RachelScottYoga Жыл бұрын
😁😁😁🦇
@KCnthehoop2 жыл бұрын
You are a wealth of knowledge! Thank you so much for providing these videos. I'm a newish teacher (I have been certified and teaching for 6 years) but I'm looking to expand my vocabulary and gain a deeper understanding of anatomy. These videos are super helpful! :)
@RachelScottYoga2 жыл бұрын
Casey it is my pleasure!! Great to connect with you here 😄
@zelboonefamilyvlogs11963 жыл бұрын
Thank you so much Rachel! I enjoyed watching this video. I learned and will apply it in my twist class this Friday. This is awesome tips with so much clarity and easy to understand 🙏🏽❤️❤️❤️
@RachelScottYoga3 жыл бұрын
So welcome Zel!! Look forward to hearing how it goes!
@ravisankarganesan26412 жыл бұрын
So good light of knowledge essential for twist. Thank u so much for the tips and details.
@RachelScottYoga2 жыл бұрын
My pleasure 💗💗💗
@miyukic31915 ай бұрын
always love your nerdy quarks and tips on cueing! the way you explain anatomy is so fun and easy to remember, and a lot of times i use your term in my classes too which make students chuckle😂 thank you Rachel for sharing your knowledge!
@RachelScottYoga5 ай бұрын
My pleasure! Glad to have you here :-) come to a live zoom class sometime!
@zaharikomarov61892 жыл бұрын
Great point, Rachel! Inhaling when starting the twist opens your air channels, synchronize muscle movements, gives you a stability and removes all tension. Thanks for the vital instructions!
@RachelScottYoga2 жыл бұрын
My pleasure Zahari!! :)
@paulelice7944 Жыл бұрын
Excellent emphasis on the marvels of spine specific rotation! Incidentally, the proper golf swing precisely follows all the exact same guidelines you so beautifully elucidated. Where precise rotation is an absolute. The ball will tell you if you cheated. A broomstick up the back is a nice verbal que that visual learners might benefit from. You can also use an actual broomstick held up to the spine ( trail hand,straps,partner,bungee,duct tape) to practice. 😊
@RachelScottYoga Жыл бұрын
Nice! I don't play golf so am unfamiliar with the mechanics ~ but looks like yogis and golfers alike may benefit from broomstick 😁
@yael-le-bronze2 жыл бұрын
That's pure gold! Thank you so much.
@RachelScottYoga2 жыл бұрын
I'm so glad you found it useful!!🙏🏻😄
@beatpirate8 Жыл бұрын
Wow eye opening. I have done all these compensatory movements
@RachelScottYoga Жыл бұрын
I think we all have😂
@Cris-du4zb Жыл бұрын
Woooowww!! Such an incredible masterclass!!! Thank you
@RachelScottYoga Жыл бұрын
😍😍😍
@mariiasyoga12692 жыл бұрын
Thank you, Rachel !
@RachelScottYoga2 жыл бұрын
My pleasure Masha!! 💗
@kajalmangukia3 жыл бұрын
Thank you.... thank you so much 🙏🙇♀️💝 God bless you 🙏🙇♀️💝😘
@nandinisatdeve132 ай бұрын
I love the details ❤
@RachelScottYoga25 күн бұрын
I'm so glad it's helpful :) Nice to have you here ~
@emilyferrell0321711 ай бұрын
So informative! Thank you so much
@RachelScottYoga11 ай бұрын
My pleasure Emily ~ nice to connect with you here!
@annasternfeldt6031 Жыл бұрын
That was terrific tips, you are so clever! And so funny, I love the end of the video 🙂
@RachelScottYoga Жыл бұрын
😘😘😘
@sandraperkins42 жыл бұрын
super great tips - thank you so much!
@RachelScottYoga2 жыл бұрын
:)
@rachnaverma20233 жыл бұрын
Very informative 🙏🙏! Namaste!
@RachelScottYoga3 жыл бұрын
🙏🏻🙏🏻
@dannyvanbaekel2 жыл бұрын
Recently discovered your video’s thanks soo much, really helpfull, very professional
@RachelScottYoga2 жыл бұрын
You're so welcome Danny! I'm so happy to hear they are helpful, nice to connect here :)
@darsh83972 жыл бұрын
Thanks for sharing your experience and knowledge 🙏🙏 Excellent 👌👌
@RachelScottYoga2 жыл бұрын
You are so very welcome and I am so glad that you find it a value!
@happyyogi76603 жыл бұрын
Thank you so much for your video! you are great!!!!
@RachelScottYoga3 жыл бұрын
🙏🏻🙏🏻🙏🏻😘😘😘
@jenniferyoung17582 жыл бұрын
You're amazing!! So glad I found you. You absolutely need more views and recognition for all your wisdom and insight.
@RachelScottYoga2 жыл бұрын
Awwwww, Jennifer thank you for the kind words - you just made my day ;) Good to connect with you here!
@carynwolf77752 жыл бұрын
Soooo useful!
@RachelScottYoga2 жыл бұрын
😘
@prajwalaaraikar1243 жыл бұрын
U really make topic easy
@RachelScottYoga3 жыл бұрын
Happy to hear! 🙏🏻🙌🏻
@soulyoga4u3 жыл бұрын
It is just so wonderful to watch and listen to your teaching. I totally understand and get what you are teaching. You are as always awesome and so easy to understand with a little humor and so much explanation. Thank you so much for the info. Gabriele
@RachelScottYoga3 жыл бұрын
Gabriele I am so delighted to hear that and share 🧡🧡
@oritidy2 жыл бұрын
You're awesome, thank you!
@RachelScottYoga2 жыл бұрын
🙏🏻👍🏻
@SweetKymSarah2 жыл бұрын
Thanks, Rachel! Love this video, really helpful and fun! ❤💕❤💕
@RachelScottYoga2 жыл бұрын
🙏🏻🙏🏻🙏🏻
@seoulbookclubbarrywelsh8 ай бұрын
Thank you❤
@suzanneponek42733 жыл бұрын
Thank you so much. Your videos are such a wealth of valuable information!
@RachelScottYoga3 жыл бұрын
🙏🏻🙏🏻🙏🏻
@laraclementucci65073 жыл бұрын
Really really helpful, dear Rachel❤️….as always🔝….another precious lesson…..thank you very much from Italy🇮🇹
@RachelScottYoga3 жыл бұрын
💗💗💗💗💗
@chetansurdham26403 жыл бұрын
Thank you so much Rachel Scott. For such a detailed explanation. It would be more helpful if you can cover more twisting asanas in one video. Thank you 😊
@amaliamdrbarbieri81473 жыл бұрын
Super fun and informative!! Thank you so much! Great tips!
@RachelScottYoga3 жыл бұрын
🙏🏻🙏🏻my pleasure Amalia!
@s.a48393 жыл бұрын
Your teaching is always fun and informative 💕💕
@RachelScottYoga3 жыл бұрын
I’m glad you enjoy it! Thanks for watching! 🙏🏻😀
@tamiresaraujo29183 жыл бұрын
Genius !!
@RachelScottYoga3 жыл бұрын
😀🥰🙏🏻
@mandeepawana22603 жыл бұрын
love your each and every videos ,full of information'
@RachelScottYoga3 жыл бұрын
🙏🏻🙏🏻🙏🏻
@aarvipujara468 Жыл бұрын
super awesome
@RachelScottYoga Жыл бұрын
🙏🏻🙏🏻
@shawnatraill79279 ай бұрын
❤
@tinzstar Жыл бұрын
👏🏻👏🏻👏🏻👏🏻
@prajwalaaraikar1243 жыл бұрын
Ur awesome, thk u
@julatis-mikemoldenhauer12545 ай бұрын
❤❤❤❤❤❤❤
@beatpirate8 Жыл бұрын
Can you move adhesions ? I have had multiple abdomen surgeries and I know I have adhesions . I’m always worried whether it will bother me one day or whether I’ll have hernias one day… or gi issues
@RachelScottYoga Жыл бұрын
Hi Stella! You can get a visceral massage from a trained massage therapist, which can help in breaking up scar tissue. Movement and mobility will also be so good for you (so it’s perfect that you’re here 👍🏻). Nice deep breathing practices will also be good as they help your viscera move all around each other. The great thing is that the body is super adaptive ~ scar tissue was it’s way of keeping you safe ~ but now you can take more specific steps to maintain your visceral mobility 👍🏻