How To Practice and Teach Yoga Twists: Teaching Tips for Yoga Teachers

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How To Practice and Teach Yoga Twists: Teaching Tips for Yoga Teachers

Рет қаралды 7,388

Rachel Scott

Күн бұрын

Пікірлер: 75

@humansarestardust Жыл бұрын

Thank you again ! As a physio, passionate about inviting people to move, I absolutely LOVE that you say "There's nothing wrong with flexion and extension" 😁♥️🙏 Thank you for the great quality of your videos !

@RachelScottYoga Жыл бұрын

🥰🥰 good to connect with you here!!

@beatpirate8 Жыл бұрын

Thank you you are such a great teacher. I like the Batman visual !

@RachelScottYoga Жыл бұрын

😁😁😁🦇

@KCnthehoop 2 жыл бұрын

You are a wealth of knowledge! Thank you so much for providing these videos. I'm a newish teacher (I have been certified and teaching for 6 years) but I'm looking to expand my vocabulary and gain a deeper understanding of anatomy. These videos are super helpful! :)

@RachelScottYoga 2 жыл бұрын

Casey it is my pleasure!! Great to connect with you here 😄

@zelboonefamilyvlogs1196 3 жыл бұрын

Thank you so much Rachel! I enjoyed watching this video. I learned and will apply it in my twist class this Friday. This is awesome tips with so much clarity and easy to understand 🙏🏽❤️❤️❤️

@RachelScottYoga 3 жыл бұрын

So welcome Zel!! Look forward to hearing how it goes!

@ravisankarganesan2641 2 жыл бұрын

So good light of knowledge essential for twist. Thank u so much for the tips and details.

@RachelScottYoga 2 жыл бұрын

My pleasure 💗💗💗

@miyukic3191 5 ай бұрын

always love your nerdy quarks and tips on cueing! the way you explain anatomy is so fun and easy to remember, and a lot of times i use your term in my classes too which make students chuckle😂 thank you Rachel for sharing your knowledge!

@RachelScottYoga 5 ай бұрын

My pleasure! Glad to have you here :-) come to a live zoom class sometime!

@zaharikomarov6189 2 жыл бұрын

Great point, Rachel! Inhaling when starting the twist opens your air channels, synchronize muscle movements, gives you a stability and removes all tension. Thanks for the vital instructions!

@RachelScottYoga 2 жыл бұрын

My pleasure Zahari!! :)

@paulelice7944 Жыл бұрын

Excellent emphasis on the marvels of spine specific rotation! Incidentally, the proper golf swing precisely follows all the exact same guidelines you so beautifully elucidated. Where precise rotation is an absolute. The ball will tell you if you cheated. A broomstick up the back is a nice verbal que that visual learners might benefit from. You can also use an actual broomstick held up to the spine ( trail hand,straps,partner,bungee,duct tape) to practice. 😊

@RachelScottYoga Жыл бұрын

Nice! I don't play golf so am unfamiliar with the mechanics ~ but looks like yogis and golfers alike may benefit from broomstick 😁

@yael-le-bronze 2 жыл бұрын

That's pure gold! Thank you so much.

@RachelScottYoga 2 жыл бұрын

I'm so glad you found it useful!!🙏🏻😄

@beatpirate8 Жыл бұрын

Wow eye opening. I have done all these compensatory movements

@RachelScottYoga Жыл бұрын

I think we all have😂

@Cris-du4zb Жыл бұрын

Woooowww!! Such an incredible masterclass!!! Thank you

@RachelScottYoga Жыл бұрын

😍😍😍

@mariiasyoga1269 2 жыл бұрын

Thank you, Rachel !

@RachelScottYoga 2 жыл бұрын

My pleasure Masha!! 💗

@kajalmangukia 3 жыл бұрын

Thank you.... thank you so much 🙏🙇‍♀️💝 God bless you 🙏🙇‍♀️💝😘

@nandinisatdeve13 2 ай бұрын

I love the details ❤

@RachelScottYoga 25 күн бұрын

I'm so glad it's helpful :) Nice to have you here ~

@emilyferrell03217 11 ай бұрын

So informative! Thank you so much

@RachelScottYoga 11 ай бұрын

My pleasure Emily ~ nice to connect with you here!

@annasternfeldt6031 Жыл бұрын

That was terrific tips, you are so clever! And so funny, I love the end of the video 🙂

@RachelScottYoga Жыл бұрын

😘😘😘

@sandraperkins4 2 жыл бұрын

super great tips - thank you so much!

@RachelScottYoga 2 жыл бұрын

@rachnaverma2023 3 жыл бұрын

Very informative 🙏🙏! Namaste!

@RachelScottYoga 3 жыл бұрын

🙏🏻🙏🏻

@dannyvanbaekel 2 жыл бұрын

Recently discovered your video’s thanks soo much, really helpfull, very professional

@RachelScottYoga 2 жыл бұрын

You're so welcome Danny! I'm so happy to hear they are helpful, nice to connect here :)

@darsh8397 2 жыл бұрын

Thanks for sharing your experience and knowledge 🙏🙏 Excellent 👌👌

@RachelScottYoga 2 жыл бұрын

You are so very welcome and I am so glad that you find it a value!

@happyyogi7660 3 жыл бұрын

Thank you so much for your video! you are great!!!!

@RachelScottYoga 3 жыл бұрын

🙏🏻🙏🏻🙏🏻😘😘😘

@jenniferyoung1758 2 жыл бұрын

You're amazing!! So glad I found you. You absolutely need more views and recognition for all your wisdom and insight.

@RachelScottYoga 2 жыл бұрын

Awwwww, Jennifer thank you for the kind words - you just made my day ;) Good to connect with you here!

@carynwolf7775 2 жыл бұрын

Soooo useful!

@RachelScottYoga 2 жыл бұрын

😘

@prajwalaaraikar124 3 жыл бұрын

U really make topic easy

@RachelScottYoga 3 жыл бұрын

Happy to hear! 🙏🏻🙌🏻

@soulyoga4u 3 жыл бұрын

It is just so wonderful to watch and listen to your teaching. I totally understand and get what you are teaching. You are as always awesome and so easy to understand with a little humor and so much explanation. Thank you so much for the info. Gabriele

@RachelScottYoga 3 жыл бұрын

Gabriele I am so delighted to hear that and share 🧡🧡

@oritidy 2 жыл бұрын

You're awesome, thank you!

@RachelScottYoga 2 жыл бұрын

🙏🏻👍🏻

@SweetKymSarah 2 жыл бұрын

Thanks, Rachel! Love this video, really helpful and fun! ❤💕❤💕

@RachelScottYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@seoulbookclubbarrywelsh 8 ай бұрын

Thank you❤

@suzanneponek4273 3 жыл бұрын

Thank you so much. Your videos are such a wealth of valuable information!

@RachelScottYoga 3 жыл бұрын

🙏🏻🙏🏻🙏🏻

@laraclementucci6507 3 жыл бұрын

Really really helpful, dear Rachel❤️….as always🔝….another precious lesson…..thank you very much from Italy🇮🇹

@RachelScottYoga 3 жыл бұрын

💗💗💗💗💗

@chetansurdham2640 3 жыл бұрын

Thank you so much Rachel Scott. For such a detailed explanation. It would be more helpful if you can cover more twisting asanas in one video. Thank you 😊

@amaliamdrbarbieri8147 3 жыл бұрын

Super fun and informative!! Thank you so much! Great tips!

@RachelScottYoga 3 жыл бұрын

🙏🏻🙏🏻my pleasure Amalia!

@s.a4839 3 жыл бұрын

Your teaching is always fun and informative 💕💕

@RachelScottYoga 3 жыл бұрын

I’m glad you enjoy it! Thanks for watching! 🙏🏻😀

@tamiresaraujo2918 3 жыл бұрын

Genius !!

@RachelScottYoga 3 жыл бұрын

😀🥰🙏🏻

@mandeepawana2260 3 жыл бұрын

love your each and every videos ,full of information'

@RachelScottYoga 3 жыл бұрын

🙏🏻🙏🏻🙏🏻

@aarvipujara468 Жыл бұрын

super awesome

@RachelScottYoga Жыл бұрын

🙏🏻🙏🏻

@shawnatraill7927 9 ай бұрын

❤

@tinzstar Жыл бұрын

👏🏻👏🏻👏🏻👏🏻

@prajwalaaraikar124 3 жыл бұрын

Ur awesome, thk u

@julatis-mikemoldenhauer1254 5 ай бұрын

❤❤❤❤❤❤❤

@beatpirate8 Жыл бұрын

Can you move adhesions ? I have had multiple abdomen surgeries and I know I have adhesions . I’m always worried whether it will bother me one day or whether I’ll have hernias one day… or gi issues

@RachelScottYoga Жыл бұрын

Hi Stella! You can get a visceral massage from a trained massage therapist, which can help in breaking up scar tissue. Movement and mobility will also be so good for you (so it’s perfect that you’re here 👍🏻). Nice deep breathing practices will also be good as they help your viscera move all around each other. The great thing is that the body is super adaptive ~ scar tissue was it’s way of keeping you safe ~ but now you can take more specific steps to maintain your visceral mobility 👍🏻