Рет қаралды 16,302
Learn about the purpose, structure, and anatomy of the spine and apply this understanding directly to your yoga practice and your teaching. In this segment from a 200-hour yoga teacher training, Rachel shares the anatomy of the spine and helps students to relate it to their yoga practice. Accessible , practical, fun, and relatable!
Want more?
Find me on social media @rachelscottyoga
Practice with me: www.rachelyoga...
Get certified to teach with me: www.rachelyoga...
Learn with me for CE credit: www.rachelyoga...
Join my newsletter: www.rachelyoga...
Get more tips at my website: www.rachelyoga.com
Live to learn, learn to live.