Tennis Backhand LAG And SNAP Explained (DONE IN 3 SIMPLE STEPS!)

Рет қаралды 73,242

Күн бұрын

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What’s the correct wrist-lag & snap technique on the two-handed backhand? Should your wrists be passive through the whole stroke? Or is there a more dynamic way to force the racquet flip down and up?
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Resources Mentioned
The Coupling Effect: bit.ly/2E3OldS
Feel Tennis Drop Technique: • Tennis Forehand Wrist ...
The Rick Macci Backhand: • Rick Macci- 2
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Пікірлер: 55

@FelixFelicis968 4 жыл бұрын

I’ve watched a ton of tennis video but these are the only videos that explains tennis from a biomechanistic logic standpoint. Thank you so much!

@RacquetFlex 4 жыл бұрын

Thanks Chiwoo!

@chtomlin 3 жыл бұрын

yes, but clearly this is "lag to drag" the racket and not "lag to snap" the racket...clickbait or something here

@alessandrosig 4 жыл бұрын

great guys , you did it again !!!! Thanks after a woundelful forehand series , a benchmark from now on for the forehand videos Now you touch the topic of twohanded backhand with the same prospective . great job

@davemiz8521 4 жыл бұрын

Very intuitive to follow. Can’t wait to hit the courts and practice. Thank you!

@jawsjawsjawsjaws 4 жыл бұрын

Another dope video. Just swung my racket a few times in my living room this way and it feels great. I can’t wait to try it out on the court in the next couple of days. I already know this is going to help me tons. Thanks a lot. May you win nearly all your matches!

@TennisTrollChannel 4 жыл бұрын

awesome video - thank you for the info!

@dave-ld8mo 2 жыл бұрын

Thank you for the video 🙏 On of the hardest things in tennis for me to learn was the correct wrist movement. It was already hard to relax my wrist at the forhand swing. And even harder for the backhand. After watching this video and recreating the shadow swing in front of a mirror really helped. I can create so much more spin now

@coursdemaths8769 4 жыл бұрын

Amazing, thank you so much !

@grantpretorius8264 3 жыл бұрын

Great explanation. Well done

@chensherman 3 жыл бұрын

This video answers my question, best backhand video, thank you !

@mikyp9417 3 жыл бұрын

I watched this video again and it clicked!!! The wrist lag on back hand works. Thank you. My daughter and I enjoy your videos and there easy to understand.🙂

@tonysmith8907 4 жыл бұрын

Awesome, I have been waiting for this one. Great job guys!

@RacquetFlex 4 жыл бұрын

Glad you enjoyed the video Tony! Much more to come 🏆

@rafaelpassos9063 3 жыл бұрын

simply the best logical explanation of two handed BH ! Thank you guys!!

@MinisterMindset369 Жыл бұрын

You guys are the best. I learn the way you guys teach. Scientific, in depth and real-world application. Wish you guys well.

@saeedm 3 жыл бұрын

Great video, this is next level two handed backhand.

@SportSkillWonder 4 жыл бұрын

Your explanation and analysis is awesome man!!! Way better and more complex and detailed than others that have ay more views... I don't understand why your vids dont grow more in views...TOP CLASS!

@minboogie Жыл бұрын

It will very quickly...a lot of others have annoying speech patterns & voices 😂

@susanj.6976 3 жыл бұрын

thanks for that tip... push down on the racquet with my left arm before I swing up with a pull from the right arm/push from the left arm as the arms uncoil.. will have to view a couple of times and thanks for the drill suggestion also!

@pgibbs 2 жыл бұрын

Yes, this tip literally transformed my backhand in one practice session. Was the missing piece and it clicked.

@dr.salomondentistbutuan 3 жыл бұрын

Thanks bro this is the missing link im looking for

@obaidfarghani9202 4 жыл бұрын

awesome

@johndunn3492 10 ай бұрын

I like the approach. Aside from the usual take away fundamentals, it makes you think of push/pull, rather than a bunch of mechanical points that you can’t possibly think of in an actual swing.

@StumbleBlite 3 жыл бұрын

hey, can you make a video about the tennis one-handed backhand lag and snap technique?

@colinsweeney6518 4 жыл бұрын

Bro u need way more subs. This is a joke that you only have 25k subs you need at least 1 mil. So many other you tubers make videos that are way less detailed but have way more subs. Nice job on the editing too

@scottk2841 3 жыл бұрын

Great, amazing and informative video as usual butI have a quick question. i can only seem to flip well if i push down with my upper hand before i start pulling my lower and pushing my upper. will this still work?or is it going to be to slow

@emmanueltubour3460 Жыл бұрын

Hello dou initiate the wrist lag by using your left wrist talking from a right handed player’s perspective

@DEForce-fm8rt 7 ай бұрын

Great 2 hander

@alfandosavant4639 Жыл бұрын

I felt different sensation doing the flip of racquet. Watching novak slow motion, his motion is more like a nike swoosh, up-down-up+forward. Executing this on the court resulted a tame shot with no power. Then i tried to make the same nike swoosh, but this time forcefully flipping the racquet back and down then continue with up+forward motion. The result was great.

@mateoagustinbrouchy5941 4 жыл бұрын

Hey RF! I didnt understand the Nadal and kei backhand technique? They use both arm in sync?? Thanks and good luck!!

@2008M5 2 жыл бұрын

Great video, just tried to shadow hit, what I am missing is what is the right grip on the racquet for this technique? The swing feels fine but as the racquet approaches the ball strike point it feels unruly as if there's zero control of the racquet face. That's what prevents me from being 'loose' with it. It gets even worse as the racquet head moves past the ball strike point. Unless I actively control the racquet face, it's all over the place. That requires more grip on the racquet handle and that kills all lag and snap.

@KBno14 4 жыл бұрын

Should I be shifting my weight and loading my right leg (rightie) before pulling the racquet down or at the same time as pulling the racquet down? Thank you in advance.

@GreatScenes603 2 жыл бұрын

Good video! The primary engine is the hips and legs and the arms just transmit the power. After a player gets the correct arm movements, they have to go back to the hips and getting the arms to follow the hips. I see many upper-body 2HBH. Not pretty.

@jorgeandrescoppiano.5715 4 жыл бұрын

Maaaaan that technique!!! And that racquet! Haha Top Pros, and what the Science says. Love it!!!!!! Nishikori, Nadal, Berdych, guys, good choices!!!!

@RacquetFlex 4 жыл бұрын

Thanks Jorge! Glad you like it

@sklife-pg2dy 4 жыл бұрын

i thin this is at parts ambigous. What is the top arm, when u say: Pro tip "Pull with the hitting arm, then push with the top arm" ? The non-hitting arm becomes the top arm after contact point. Thanx for clarification

@Justin.002 4 жыл бұрын

I see you including my boy Nishikori, ey. :] Thanks for the informative video guys. Enjoying the physics and biomechanics as always.

@vladimirgetselevich4704 3 жыл бұрын

What is your USTA level?

@cnesloc8575 2 жыл бұрын

which grip ?

@Kazzzzzo 4 жыл бұрын

NADAL must definitely watch this video. ;)

@benzo7433 3 жыл бұрын

My only problem is that my left hand tends to come under too much and therefore opens the racket face to the sky and my shots go long. Any tips?

@simeonstan5843 4 жыл бұрын

Does practicing left handed forehands help with backhand?

@RacquetFlex 4 жыл бұрын

Great question! Although you don't want to hit your actual shot like a left-handed forehand, it is very helpful to practice a "classic-style" left-handed forehand to practice the contact & extension.

@fingersm 4 жыл бұрын

Many coaches say left hand does much work on BH?!?!

@errbodyknowsdarules 4 жыл бұрын

The use of your legs in this video is likely more critical to proper backhand technique. The movement, transfer of weight from the back foot to the front foot and hitting off the front foot at contact point sets you up for success. Likely the most overlooked component of generating power and consistency in all shots regardless of technique.

@RacquetFlex 4 жыл бұрын

That's a great point, Shane. Thanks for the feedback!

@allboutthemojo 4 жыл бұрын

@@RacquetFlex will you also do a video for the 1h backhand? Also, do you do private lessons? City?

@RacquetFlex 4 жыл бұрын

@@allboutthemojoVideos on the one-hander are coming soon! Sure thing - we're based in Long Beach and Laguna Niguel, SoCal. You can learn more about our services here: www.racquetflex.com/coaching/.

@MarcoLaspe 4 жыл бұрын

You lost me at elastic energy. The human body doesn't store significant amounts of elastic energy. Especially not when you coil your body. During your stroke your tendons will store elastic energy and release it afterwords immediately.

@alexanderstone9639 2 жыл бұрын

Youve been watching too much Rick macci!

@reallypantik6283 2 жыл бұрын

so in the end you say "keep your top arm loose and pull with a bottom hand" and in the beggining you said "push with your top arm more, its not forehand from the backhand side". Really really difficult video even for a college level player to understand.

@Nadal- 2 жыл бұрын

great video, but it triggers me a bit, that the one guy is falling away after every shot

@guitarnut7438 5 ай бұрын

Dude needs a haircut. This looks awful

@tennisguru6739 2 ай бұрын

bla bla bla ...putting many unrelated stuff together doesn't mean anything. You successfully avoided what's the lag and how to do the lag. Sorry to say your video is the worst off all I watched about 2 hand backhand.