1. Dry body brushing 2. Tongue scraping 3. Drink hot water 4. Incorporate spices in your diet 5. CCF tea 6. Abhyanga or warm oil massage 7. Epsom salt baths 8. Regular meals 9. Largest meal in the afternoon 10. Sleep by 10 PM

When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!

This girl’s GOTTA be one of the most purest souls I’ve ever come across! 😌

I discovered u becoz of Jay but currently I m so obsessed with u that I hv almost forgotten him😅

1. Dry Brush (arms &legs : straight strokes, belly : circular strokes 2. Tongue Scraper 3. Drink HOT water 4. Spices 5. Massage w oil 6. Heaviest meal at lunch 7. Sleep by 10pm

Warm water to start the day. Green tea with spices. Exercise that makes you sweat. These steps have been helping me with feeling so much better. ✨🌸

That cutting out toxic people from life, was gem of a tip ❤️

Love your energy!! ✨🦋✨

A healthy body = A healthy mind

Her accent is so cute ✨

I just love your energy!

This was awesome, thank you!

The Iced Matcha Latte part was funny 😂! thank you for the tips!

Your energy is lovely, honest, present, open, and transformationally inspiring...! With gratitude🙏

Love your energy!!

Absolutely loved this. Thank you for such amazing insights ❤

You’re shining from inside out

I bloody love you 😂😂😂 hilarious and informative as always!!!! ❤️❤️

Can’t wait to implement some of these things!

Love this. Very helpful!!

I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life. I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better. I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that. Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️

I wish I was young again. The generation I grew up was toxic and we abused our bodies. Thank you for sharing!!

Thank you soo much!! I love these health tips!!

Love this! Thank you Radhi

Whenever I watch one of your videos I always feel so much better, you’re the highlight of my days girl. Love you❤️

Her beautyyyyy is everything

Thank you so much radhi ❤

I’m so excited to have found you!

I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️

sister your very presence brings a lot of positive vibes all around, thank you so much for smiling so much

Loved this, and the video theme😃!! You’re making this so relatable and relevant!! 🙏

I love these kinds of videos!

Its really help me to make my morning even more special what's i usually do..and all of ur videos makes my day by day even more special

Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨

I’ve enjoyed this so much. Thank you

Love your tips!

This is just the second video of yours I am watching! The more I see them more I have started appreciating you Thanks for spreading positivity 😃

Just now KZfaq randomly recommended me this channel. I loved it..took a glimpse of your contents...and subscribed ❤

I love your videos sooo much!!

Thank you for all the healthy tips!! 🙏🏽🥰

The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌

Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you

Beautifully said!

Thanks for existing ❤️

Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.

RADHI.. I THANK YOU FOR EXISTINGGG. sending so much loveeeee

Totally loved the way you explained ✌️

I’m so happy that I found your channel and your videos ❤️ Thank you!

I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.

I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️

Thank you! I really listen to the great suggestions. Makes a great difference!

Love your vibes✨♥️

Thank you so much for educating us daily. You’re really getting me into Ayurvedic practices! Want to learn more about them! ❤️

Best detox ways❤️

I love you and Jay!! 😍😍😍

Thank you! I love this !

Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍

Tongue scrapping is such a small and helpful change. Started after seeing in your previous video.

Thank you for your channel, love youuuuu!

Great tips...as always I love your energy and kindness 🙏🏼💜

I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.

Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.

I absolutely love your tips and sunshine disposition when you share. Thanks for the info!

I love this! You are truly a gem.

I love watching you 💕 you are such a blessing 🥺🥺

darn that matcha latte dropping made me anxious!! lol

Thank you for being so beautiful Radhi! Love your tips and your energy. ❤️

I love you Radhy ❤️ amazing tips

The way she says the word 'body'....so cute

"Sleeping by 10pm" watching this at 10pm 😂

Yes 👏 I love your energy and thoughtfulness , the recipes are great too! Thanks Radhi!

Love these tips.....thank you. 😊👏🏻

It’s been 7 years that I have been drinking warm water it really helps to keep me active with good metabolism

Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!

i actually needed thisss .... Sooo Thankful 🥺🥰❤️🙏🏽

What a beautiful video! You are such a light!

One more way to detox is to listen to radhi once a day😁😊

I love you to bits girl, I want to know how you got to be so happy, vibrant and spiritual. Please recommend some self help books. Love you

Awesome tips love them 🙏 Thank you

Some very good advise Radhi! Thank you

The spices container is actually a TYPICAL INDIAN spices holder which found nearly in every home..

Your talks are so interesting and love to see that pleasant smile on your face while you are talking ❤️

Watching this makes me happy.. gonna try them for sure

Love all the tips I have to put them in practice right away 🥰

I am Indian, I have been following everything she just said since my birth

You feel like sunshine❤

Loved this entire video!! Thank you so much for all the knowledge and information you shared to help us, I could really do with this so I'm really grateful 🙏🏼 and your so sweet like a big sister

You did such a good job , thank you 💛

Not only jay anyone can fell in love with radhi❤️

Loved this! Such great tips 💖

I LOVE Rhadi! ❤️

Your smile and positivity is infectious Radhi ! Much love

I started the CCF tea after your Reel & it has really helped me. Now I'll try the other things you mentioned. Thank you so much💛

Dry brushing Tongue scraping Hot water Spices: ccft (coriander, cumin,fennel) Abhyanga Epsom salt bath Heavier meal in afternoon,lighter meal in evening Sleeping by 10p.m

Great tips and your personality is so fun!

These tips are amazing! I'm glad I came across your videos.

First like❤😻Before watching such a cute girl you are🥰

That attitude “ you can’t have it “ is everything 😅

Really enjoyed listening. Thank you

That was a good one Radhi! Enjoyed listening to you.