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👉 Covering all the basics about how to use brain training with CFS and long covid recovery.
👉👉👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachab...
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MENTIONED IN VIDEO
👉 Try the Curable app for 6 weeks for free (affiliate link) - www.curable.com/raelanagle
👉 Re-origin Program - re-origin.com/program/
👉 Interview with Ashok Gupta - The Gupta Program • Rewire Your Brain for ...
👉 Interview with Dan Neuffer - ANS Rewire • CFS Recovery Brain Ret...
👉 Interview with Miguel Batista - Recovery Jumpstart • How To JUMPSTART Your ...
👉 Interview with Jason McTiernan - Brain Training • Recovering From ME/CFS...
👉 Interview with Rebecca Tolin - CFS Recovery • Unveiling the Secret t...
TIMESTAMPS
00:00 Brain training 101
01:10 What’s causing neurological symptoms
04:00 How to kickstart your autonomic nervous system
06:06 Why is your body making you feel sick?
08:49 How you build new neuro pathways
09:40 How PTSD relates to all of this
11:40 Step 1: Psycho-education
12:39 Step 2: Brain training - step by step
15:20 What an average day of brain training looks like
18:12 What might be needed in addition to brain training
20:14 How to be successful with brain training
22:11 Where to find more free brain training exercises
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovidrecovery #cfs #mecfs