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Delta waves binaural beat sleep rain at a beat of 3hz with no music. There are distant rumbles of thunder, and constant ambient rain on a window.
Also there is a 3hz delta wave binaural beat foundation underlying the whole video. You must use stereo headphones for the binaural beat to be effective. You can listen through normal speakers and won't be affected by the binaural beats.
Binaural beat meditation uses the effect from different frequencies introduced into opposing ears, and therefore stereo headphones must be worn to achieve this. If a tone at 432Hz is played into one ear, and a tone of 437Hz is played into the other ear, the brain hears the difference between the two tones, (5Hz - called an auditory artefact) as a beat, which sounds more like a pulse.
This auditory artefact is then mimicked by the brain to induce a specified range of brain waves which occur naturally:
Promoting concentration, alertness and study (beta waves) 13-30 Hz
When in a relaxed or drowsy state (alpha waves) 7-13 Hz
Or asleep and experiencing REM dreams (theta​ waves) 4-7 Hz
In a deep dreamless state (delta waves​) 0.5-4 Hz
all while still awake but in a meditative state.
These are the brain waves meditators are trying to achieve using the traditional meditation method, so for beginners binaural beat meditation offers the chance to experience a deep trance like state without the previous experience.
Whether you're all cozy in your bedroom sleeping, or doing a little light studying, this 3 hours of gentle and heavy rain will be soothing to the ear. Please use earphones for the binaural beat to be effective.
We sincerely hope you enjoy this vibrationally attuned video and wish you harmony and peace on your journey. We're honoured that you have chosen us to walk with you, at least a part of your journey.
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