Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C]

No video

Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2024

Рет қаралды 342,472

Күн бұрын

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C.
*INSTANT COFFEE is very, very low in Cafestol & Kahweol...
PROPER HUMAN DIET guidebook (free): drberrysguide.com [scroll down]
Join our Tribe: phdhealth.comm...
Coffee Filters: amzn.to/3wAh6NT
Research
core.ac.uk/rea...
www.atheroscle...
Get a PHD mug: shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc)
KICKING ASS AFTER 50 Book: amzn.to/43R5fqB
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
Daily Minerals: bit.ly/MineralFix
GET MY NEWSLETTER! drberrylist.com/
Eat Real MEAT: bit.ly/USmeatD... (discount = BERRY)
Eat Real Salt: bit.ly/RealSalts
Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: bit.ly/DrBerry...
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
JOIN MY NEWSLETTER! drberrylist.com/
Subscribe and share to help new people learn the truth!

Пікірлер: 1 200

@elainehill5931 5 ай бұрын

My doctors don’t give a rats behind about my great HDL and trigs. They are only obsessed with my LDL and with my refusal to take statins. Never once do they mention any of my other bloodwork and the fact that I lost 35 pounds and normalized blood sugar with keto. I have one cup of coffee (filtered) with heavy cream per day. It is what it is. Thank you for all you do Dr. Berry!

@l.b.3148 5 ай бұрын

This is particularly why I dread going to any doctor. This ridiculous indoctrination to not look outside the box.

@arymniak1 5 ай бұрын

I just laugh at my drug pushing doctor and tell him how I eat 8-12 eggs a day.

@Userxyz-z2d 5 ай бұрын

Same with me!! My bloodwork was the best in 8 yrs yet he calls to tell me hes putting me on statins- no thanks!

@mweb1 5 ай бұрын

It is what they do.

@elainehill5931 5 ай бұрын

@@arymniak1 Eggs are the best!

@OD99C 5 ай бұрын

My aunt lived to 100.5 and ate one steak with a small amount of greens every day and had one martini every night, her cholesterol was over 300 her entire life. She's all the proof I need.

@janetsontilt 4 ай бұрын

I could eat 1 steak a day also but only 1 Martini????!!!! Never could drink like that!😂

@eveny119 3 ай бұрын

That reminded me of an old news segment I once saw on ''aging'', of a man living on his own in his 90's, who everyday ate a bacon sandwich, bread fried in bacon grease and smoked a cigar.

@EnglishCarnivoreGal 3 ай бұрын

Amazing lady !

@Mercenary-1914 3 ай бұрын

I have seen and read stories like these. Like that WW2 vet that was over 111 who drank cognac every day, smoked cigars every day and ate bacon every day. Or that one centenarian lady who said she ate a bowl of ice cream every night....and didnt watch or read about the news.

@OD99C 3 ай бұрын

@@Mercenary-1914 Lack of stress is key to life, but good luck with that in todays world. LOL.

@jpjp3873 5 ай бұрын

The key is to not get them checked. No numbers to compare, no worries!

@user-sp1gw8gz3o 5 ай бұрын

I like your attitude. Provided that you are eating healthy that is. I appreciate that a doctor noticed my high blood pressure a couple of years ago. But in today’s environment of “health care” I am more capable of eating healthier and curing my problems than anything most doctors would

@marianking1379 5 ай бұрын

😂😂😂

@jpjp3873 5 ай бұрын

@@user-sp1gw8gz3o Yeah, I figure as long as you have checked labs every once in awhile and eat healthy, it doesn’t make sense to obsess about the little things.

@pamsnowberger1129 5 ай бұрын

😂

@Metqa 5 ай бұрын

@@jpjp3873 you can get your own lab work done independent of doctors office. i use Walk-In Labs to find a LabCorp or a Quest Diagnostic near me and order my own tests if I want. a Lipid panel + A1C costs around $60. you literally just walk in, they draw your blood and in 10 min you walk out. The email or mail your results to you. and the information is yours to do with what you please. Share with your doctor or keep for yourself.

@Max_Ivanov_Pro 5 ай бұрын

Coffee: the elixir of life! Thank you for confirming it's not just a delicious drink, but also beneficial for our health.

@Vinny-no9bd 5 ай бұрын

This just shows you the cult like thinking of wanting to hear what your itching ears wanted to. Dr Chaffee and Saladino both clearly showed coffee is bad.

@rhondae8222 5 ай бұрын

@@Vinny-no9bdCoffee is good for one's health. Not only is Saladino wrong about coffee, he is wrong about fruit as well. TBH

@Vinny-no9bd 5 ай бұрын

@@rhondae8222 And Chaffee?

@velitalimbaugh2319 5 ай бұрын

Please show video where they are saying coffee is bad?

@thebarkingsnail 5 ай бұрын

It was, even at the convenience stores, until they began installing those automatic machines. These things leech tannis like nobody's business, and nobody has the configured properly.

@rivermom091188 5 ай бұрын

I am a 62 woman and I started carnivore about 9 months ago. Have gone from 190 down to 143 and I have never felt better. Thank you Dr. Berry for telling your followers the truth.

@MitziHart 5 ай бұрын

I started yesterday,… I turn 60 this coming mid-May ‘HapPy Birthday to me 🎉

@zuzuspetals9281 5 ай бұрын

Keep going. Great results.

@cyoungledesma 4 ай бұрын

This is encouraging! I am 63 and concerned I’m too old to give this a try. Especially when people say they GAINED 10 pounds!!!

@endstage 3 ай бұрын

@@cyoungledesma 65 this year. Started keto 20 years ago. Have full English breakfast every day (2 eggs, 2 sausage, 2 bacon, handful tomatoes, sometimes mushrooms - all fried in beef fat). Have around 60-100 eggs/month. I still wear trousers that I bought almost 40 years ago and have the physique of someone in their late thirties. Fasting is important and only eating when hungry - which is not very often on this diet as it's so filling. Remember though - kill the carbs: all wheat products, bread, biscuits, sugars (restrict fruit to post meal-times but best to avoid on the whole as it raises blood sugar levels) no rice, potatoes, pasta. Use mixed nuts (no raisins) for snacks along with kabanos or dried sausage meat or just simply a wedge of cheese. I have one coffee per day with copious amounts of cream (I use around 1 litre in about 10 days) and throw olive oil on everything (about 1 litre in 2 weeks).Cholesterol levels astounding. Good luck.

@tomlaureys1734 3 ай бұрын

@@cyoungledesma people our age are never too old to change to a carnivore diet. I have never ever heard of anybody gaining weight on the carnivore diet. Read the comments section of carnivore diet videos and you will never see anybody saying that they gained weight.

@tuttoazzurri1 5 ай бұрын

“No matter what you do, someone somewhere will find a reason to criticize you, so keep doing what you know is right!”👋🏻🇮🇹

@sueware8377 2 ай бұрын

I was drinking French Press coffee and my cholesterol was way up...I went back to filtered coffee in a regular coffee pot, and my cholesterol came down 100 points, HDL is great, and triglycerides are down to good level. YUP!! You are right on, Dr. Berry.

@AhmadQ.81 2 ай бұрын

@@sueware8377 is it same when using Aeropress with filter?

@kkkastro123 5 ай бұрын

I'm excited about yesterday's blood work. HDL - 57, LDL - 242, Triglycerides - 73. 4 months on low carb and mainly red meat. My testosterone went up 107 points to 695. Thanks for all the advice, Dr.

@DK-pr9ny 5 ай бұрын

Trigs are a bit high. How are your sugar numbers?

@kkkastro123 5 ай бұрын

@DK-pr9ny 94. It was 106 four months ago I think, over 100 for sure. I haven't completely cut sugar out. I try to keep it under 30 grams a sugar a day, but I'm normally under 15 grams for added sugar. I use a blood glucose meter to see how different foods affect my blood sugar. Coffee is my weakness. Weight loss is sort of stalled, but I'm definitely losing fat. I lost 1 lb on the scale, and it feels like I've lost 10. I saw a big change once I cut out zero sugar creamers and zero sugar products.

@PardieDiem 5 ай бұрын

HDL is kinda low isn't it?

@kkkastro123 5 ай бұрын

@PardieDiem Yes it is. It was 3-4 points lower on my previous results. I'm assuming it's slowly getting better.

@muscleinthekitchen 5 ай бұрын

same here , I dont know why beef is directly proportional to high testosterone.

@lynnsalberg5647 5 ай бұрын

I’m off BP meds now working on lowering my a1 c1 from 6.8. I’m not letting any of these doctors talk me into taking medication so I’m doing it the right way intermittent fasting, cutting the carbs and and adding more meat. I’m also walking 60 to 90 minutes a day, at the gym twice a week and taking Pilates twice a week, I’m not giving up until I have a good metabolic health. Thank you so much Dr. Berry for getting me on the right track.

@littleone31917 5 ай бұрын

Great job!

@GrammaPatriot 5 ай бұрын

That’s awesome!🙏🏻🥰👍

@j.elle912 5 ай бұрын

Did you have any issues as you transitioned to carnivore or as you were going into ketosis? I want to get off BP meds too. But everytime I lower carbs my BP goes up and I feel "off" and I'm nervous about using salt because of that. Did you have issues using salt/electrolytes? Congrats on your results!

@marlenegold280 5 ай бұрын

Walking after meals for 30 minutes each is best time to improve insulin sensitivity… especially after lunch and supper.

@marlenegold280 5 ай бұрын

@@j.elle912 It is the sugars, not the salt, that raises BP. He said so in other videos.

@CarnivoreguyScott 4 ай бұрын

If you drink decaf coffee like me, please be aware that MOST coffee makers use a known carcinogen like methylene chloride to wash the coffee beans to rinse the caffeine out of them , one company that doesn’t use that carcinogen that I know of (they do it naturally with a water process, not a solvent) is Peet’s . You’re welcome !

@Hewalkswithme Ай бұрын

Also , I get Tim Norton coffee from Publix

@kimmiles9147 Ай бұрын

Kicking Horse coffee uses Swiss Water process also.

@XXfea 5 ай бұрын

Coffee ☕🍵☕🍵 From my cold dead hands

@christinet6336 5 ай бұрын

😂😂😂😂😂😂😂😂😂😂

@lorenamcgovern 5 ай бұрын

😂

@mayetchells8884 5 ай бұрын

Ahahahahaha... and even then

@brightspacebabe 5 ай бұрын

I’m going to be embalmed with espresso…😂

@cvsWebDesigns 5 ай бұрын

@@brightspacebabeI believe I have self embalmed already:)

@birddogfarms6981 5 ай бұрын

Just got my lab work back yesterday. HDL was 89 and Triglycerides 30. On a keto/carnivore diet for a few years now. Drink 3-4 cups of coffee per day (spread out over the morning+). Fresh beans ground and filtered.

@marlenegold280 5 ай бұрын

0.33 ratio… great number.

@GrannyLinn 5 ай бұрын

🙀 Wow, that’s awesome!

@MegaCraptacular 5 ай бұрын

I use an Aeropress with a Prismo metal filter AND a paper filter, so double filtered.

@birddogfarms6981 5 ай бұрын

@@marlenegold280 Thank you!

@birddogfarms6981 5 ай бұрын

@@GrannyLinn Thank you, and thanks to everyone for your support. I'm 63 years old and my Dr was not impressed with my numbers. I told him not to worry, he wouldn't be seeing my lab work ever again!

@Leescan 5 ай бұрын

@Leescan 0 seconds ago I've been on Carnivore for one year as of March 1st, 2024. I am down 44.4 lbs. I have no more joint pain. My Asthma symptoms are very much better than a year ago. There is just nothing negative I can say about this way of eating. By the way, I never cheated, not even once. Thank you so much Dr. Berry!

@eveny119 3 ай бұрын

Good to know. But every time I hear ''carnivore'' I visualize a half-naked person running after and taking down a gazelle.

@rjnoj-xb5kq 23 күн бұрын

Did you eat dairy and drink coffee

@nancygorham5908 5 ай бұрын

I appreciate how you are always covering so many areas of metabolic health!! You really are helping us all to get our health better!! Thanks so much!!

@PhyllisHarris-ho4bb 5 ай бұрын

Love reading the comments on this channel! Most are from good natured and happy people. Thank you Dr. Berry for all the good that you do us!

@bolingorastafari69 5 ай бұрын

Intetesting comment about "most of the comments are from good natured and happy people"....... thank you for that comment, becuz I have often wondered about some comments made by different people on various videos...... sometimes for certain videos it seems that there are an over abundance of very nasty, negative and very downfull comments....... things that I would rather not expose my "delicate psyche" to. So, now, becuz of your genuinely authentic comment, I see that there ARE other folks out there who notice these things also...... your comment has been very helpful to me personally. Have a nice day and enjoy a great cup of delicious coffee. One Love.

@Deepseaotter 5 ай бұрын

You are the one who inspired me to go keto/carnivore Ken, and after 16 months I’ve gone from 260 down to 170! Still have some more to lose, and plan to stick with this way of eating/thinking for the rest of my life, for health reasons! Still battling hbp, hoping that comes down with another 35-40 pounds of weight loss😊😊😊

@soloauditor 5 ай бұрын

fantastic! well done!

@c.sanchez4521 5 ай бұрын

💪 👏

@cyoungledesma 4 ай бұрын

Wow that is so encouraging

@tigerspiritjourney 5 ай бұрын

I've been drinking Italian espresso every morning made with a Bialetti ( non-filtered ) for over 30 years and my HDL is 2.2 nmol/L which is about 85. A good number. All I care is that my coffee and full-fat cream is organic, and made with filtered water.

@HugsXO 5 ай бұрын

I'm becoming more educated about what truly affects our bodies here than from any other source. 😊 Nice shirt Dr. Berry😉

@vickistellabotte2234 5 ай бұрын

Thank you for all you do!!!😊. I'm spreading the PHD with my circle of friends!!

@KenDBerryMD 5 ай бұрын

Thanks for sharing!!

@brandonrobertson6327 5 ай бұрын

@@KenDBerryMDHello Dr Berry. I was wondering if you could talk about Lymes disease, Rocky Mount Spotted Fever, and Alpha-gal? I have all three. My bloodnwork shows I have had it for some time since I show antigens. The questions in particular is, my doctor has recommended no red meat or pork diet. However a follow up showed me to have low iron, but I have not changed my diet as if yet due to the energy boost I get from eating beef. Also, I have finished my second round of doxycycline, and it helps while taking the pain in my joints, but starts to reoccur a few weeks of it. Thanks for all you do.

@marlenegold280 5 ай бұрын

@@brandonrobertson6327 I believe he has another video with that in it.

@joannsample9849 5 ай бұрын

I am hanging in there and I see several improvements. My weight is dropping some...belly fat on me , but its looking better for sure 86 wish I had done this years ago. Thank you Dr Berry.

@SoberOKMoments 5 ай бұрын

Good for you! I just turned 80 last month and celebrated by adopting a Carnivore lifestyle. Already seeing benefits!

@nanaobx 5 ай бұрын

69 and just getting started on carnivore. I've been looking at videos for months. My husband finally said, "ok, let's do this thing!" So he threw all food out in the house that doesn't apply. Here we go!

@joannsample9849 5 ай бұрын

Thank you guys for support🌹

@soloauditor 5 ай бұрын

fantastic, i feel for you! I am 84 and started nearly 3 months back and getting better too.

@soloauditor 5 ай бұрын

wonderful, we are winners and no doubt about that. I past 84 last Nov. @@SoberOKMoments

@victoriaolson8985 5 ай бұрын

My carnivore husband’s cholesterol was 518. He quit coffee and 4 months later it was 250, where it has remained for four years.

@violettaosagie9471 5 ай бұрын

We Are All Fearfully And Wonderfully Made By The Lord Jesus Christ, And We Need The Lord Jesus Christ For His Wisdom For What We Need From The Good Earth That The Lord God Almighty Made Us From, I Cannot Drink Coffee At All, It Just Doesn't Agree With My Body, And By God's Wonderful Grace, I Have Just Discovered That People Who Have Intolerance To Coffee Can Drink Medjool Dates Dried Seed Coffee And Get Some Of These Same Benefits, You Can Look Up The Benefits Of It. The Lord Jesus Christ Is So Merciful And So Worthy Of All Our Praise, AMEN.

@FreeGirl9608 5 ай бұрын

Thanks for sharing this! It’s good to hear that he’s doing well! I’m one who needs to stop coffee and see how it works for me. 😭😭😭

@emilianozapata175 5 ай бұрын

Amen indeed @@violettaosagie9471

@acousticide 5 ай бұрын

I had 2 cups of coffee a day with a TBS of coconut oil for 10 years and now it's a giant hunk of butter. The doctor said he had never seen HDL that high in his life.. goes off the scale.... I dunno. I'm 54 and feel 30, so I don't worry...

@Riosgirl98 5 ай бұрын

Organic coffee is key also, its one of the most sprayed crops in the wprld just like cacao. Try drink organic if you can guys ❤

@KAT-dg6el 5 ай бұрын

It’s one of the most sprayed crops?

@user-sp1gw8gz3o 5 ай бұрын

Oh okay. I asked a different comment about what organic means on coffee. I didn’t realize it was being sprayed 😢😢😢. I’ve farmed all my life. Believe me I know just how stupid it is when it comes to the chemicals we use on crops.

@donnaodum1872 5 ай бұрын

Organic, from one region and not blends…just saying ☕️

@DebbieTDP 5 ай бұрын

@@KAT-dg6el yes, coffee is one of the most sprayed crops.

@ecurrie4549 5 ай бұрын

I only drink organic now and also freshly grind the beans weekly and pour over. I won't go back to non-organic.

@LadyBug..Reseller 5 ай бұрын

Wish you would have included instant coffee ..thank you 😊

@cwj9202 5 ай бұрын

From one of the cited studies: "The amounts of diterpenes supplied per day were high, e.g. equivalent to those present in 10-20 cups of boiled Turkish or French press coffee [4]. As yet it is unknown whether smaller doses could also affect plasma lipid transfer proteins." As I don't consume more than 2 1/2 cups of coffee per day, I won't be losing any sleep over the issue of diterpenes in my coffee.

@nich586 5 ай бұрын

This is a great video. As a coffee lover I learned to make sure to filter my coffee a couple of years ago and it showed in my blood chemistry.

@daveka5451 5 ай бұрын

Thanks for this note on the show notes above. It was an immediate question for me: *INSTANT COFFEE is very, very low in Cafestol & Kahweol...

@SachelleCambria 5 ай бұрын

As much as I love coffee, I gave it and not going back. My body is very sensitive to caffeine and I am leaving it alone.

@stephaniecatena7966 3 ай бұрын

Decaf?

@patriciasimmon6854 5 ай бұрын

Thanks! I've been using the unbleached coffee filters for a long time. Nice you mentioned using unbleached.

@KjG884 5 ай бұрын

Our ancestors didn’t filter their coffee! So I’m sticking with my French press low acidic coffee 😊

@KAT-dg6el 5 ай бұрын

And how old were they when they died?

@roberth721 5 ай бұрын

@@KAT-dg6el Nice causation/correlation fallacy joke!

@lenabreijer1311 5 ай бұрын

@@KAT-dg6el probably in their 60s or 70s. Once you made it out of your teens, and especially out of early childhood you were set to go. Unless you were a woman and died in childbirth.

@Valoric 5 ай бұрын

People used to eat off Lead plates, too. Don't do that anymore for good reasons. People only started drinking it a few hundred years ago. Not exactly ancestral.

@SachelleCambria 5 ай бұрын

Even though I gave up coffee due to caffeine sensitivity I agree with you. There are people who drink coffee as is and live to be over 100. Everyone’s body is different.

@melissawolfe1659 5 ай бұрын

Thank you for posting this! I do French press and I do have high triglycerides and low HDL. I will start filtering my coffee ASAP

@rmercon 3 ай бұрын

I will try that too! i have changed my diet so almost full carnivore and my test resulst comes back low HDL and High Triglycerides. Will try and see if works in 3 weeks. Let me know if if worked for you. Cheers ☕

@markthornton9128 5 ай бұрын

So coffee just raises your test results but it doesn’t actually lower HDL or actually increase triglycerides? I can live with that, but I can’t live without coffee!❤

@MountainVisions 5 ай бұрын

It's moving those things in the wrong direction. They aren't normal in your body and wrong on the test.

@kd1841 5 ай бұрын

I got a good chuckle from the introduction. 😂❤❤ Great coffee info, Thanks Dr.Berry!

@cathymills4048 5 ай бұрын

☕️☕️☕️Please let us know about INSTANT COFFEE. Thank you for all you do!

@donnalott6079 5 ай бұрын

Ditto! I'm the only coffee drinker at home and work so I have been drinking organic instant regular and decaf

@Ms.Nenette 5 ай бұрын

I'd like to know too! Decaf instant is my daily.

@donnalott6079 5 ай бұрын

I skimmed through all of the comments and Dr Barry replied to one that we should filter it to be safe. I'll try it and see if anything even catches in the filter or it goes straight through....

@jennujor1551 5 ай бұрын

Omgosh I was looking for this comment...I have 1 1/2-2 cups of quick & easy instant coffee every morning with tsp of butter, hwc, squirt of liquid stevia, 4 drops of iodine, & 20 drops of Keto Chow daily minerals. So I should try filtering my instant coffee grounds? I'll try putting a coffee filter inside of my tea infuser 🤔😊☝️

@PardieDiem 5 ай бұрын

@@donnalott6079 I've never seen anything in instant coffee! It's freeze dried or some other drying process.

@m-rezaabazar-ghafari8757 23 күн бұрын

You are one of very few intelligent and high educated PHD person I have heard about. People needs Doctors like you, most family doctors have forgotten what they learned back in University and never update themselves. Thank you for all your life essential videos.

@CaptainKseadog1 5 ай бұрын

Thanks Dr Ken for all you do.

@mimipastnfuture5732 5 ай бұрын

I love you, Doc. You have literally changed my life for the better.

@sanautin 5 ай бұрын

Thanks for the heads up Dr Berry! I use a French press. I'm not a fan of plastic pods. I like my coffee hot and I don't apply heat to any plastic. Also I don't want a big ugly machine sitting on my kitchen counter. 😂 It will be easy enough to use a filter with the French press.

@vivianspringer5142 5 ай бұрын

I'm looking for a French press yo use...that's what my Son & Daughter-in-law use.

@sanautin 5 ай бұрын

@@vivianspringer5142 I use a double walled stainless steel one which works really well keeping the coffee hot. There are some very pretty glass ones, and I've gone through a lot of those, but I ALWAYS end up breaking them, and they aren't good at keeping the coffee hot.

@stevebobamerican8635 5 ай бұрын

My triglycerides were consistently in the 300-400 range over the last few decades and my doctors never mentioned a word about it.🤔 Now that I’m Ketovore, my trigs are back in range.

@GrannyLinn 5 ай бұрын

🙀 That’s scary high. Do they just do labs for the kick-back?

@tconcotelli 5 ай бұрын

My favorite coffee is a filtered pour over that sits on top of my coffee mug. Cheers ☕️

@RedeemedbyHisLove 5 ай бұрын

My absolute favorite and daily cup or organic decaf /25% caffeine with a teaspoon or so of ground cardamom with cream and stevia. I’m open to giving it up in the future but not yet. I enjoy it far too much. Just starting carnivore. I’ll suffer any consequences right now. 🤷🏻‍♀️Love pour over routine. I gently shake it side to side after pouring the hot water in to create that beautiful foam and allow it to drain then repeat. So satisfying. 🤗

@janeyjenjen5972 5 ай бұрын

Watching this vid while having my morning drip coffee. Cheers! ☕️

@iss8504 5 ай бұрын

The pods have a filter. They can't work without the filter because they are filled with ground coffee. But it won't hurt to do an extra paper filter on your cup

@fretless05 5 ай бұрын

I have type 1 diabetes, so my doctors have long had me on statins to protect my heart. Even on a statin, my cholesterol remained stubbornly high. I heard about this effect of coffee and, being unwilling to give up my coffee, I stopped drinking espresso or French press coffee and only drink pour-over or coffee-machine brew using a filter. Much to my surprise, and to my doctors' disbelief, that change brought my numbers in line and now, my total is around 100. They might not believe it, but it seems to have worked for me, and I'm sticking with it!

@Debbie-jz6ef 5 ай бұрын

High LDL is associated with living longer. Triglycerides are associated with inflammation. Your triglycerides need to be lower than your HDL. Watch Dr Paul Mason's videos on cholesterol 👍👍

@pauletteschiowitz8989 5 ай бұрын

Coffee makes me feel better and relaxes me. I use instant from aldi.

@bolingorastafari69 5 ай бұрын

Very interesting comment...... coffee makes me feel better and relaxes me too!

@Edu_Kate 5 ай бұрын

I know my coffee routine ☕ will turn off most. It works for me though. I drink Folgers coffee crystals. 😱 Yes. Instant coffee. Not that I don't prefer brewed, drip coffee, I do. I just want it right away and don't care to waste the leftovers (reheated coffee 🤢) plus minimalizing appliances on the counters appeals to me.

@user-zn2gt6lf1z 3 ай бұрын

EXACTLY❤

@jaimemcmahan6273 3 ай бұрын

Lots of chemicals in that

@LuckyDogDog 5 ай бұрын

Hi doc, love you and your channel I happen to be in Nashville today and I'm watching you. Thanks for all you do

@bspoelstra 5 ай бұрын

THANK YOU so much for this post! I have been puzzled as to why my TGL went up over 80 mg/dl with no change in low carb diet. But the unfiltered coffee answers the question! Again, THANK YOU!

@teret6719 5 ай бұрын

This is a very timely video! I had just gotten my results back, and to my surprise, my HDL had gone down and my Triglycerides had gone up. I've been Ketovore for over a year now. I'm getting one of these from amazon for my Keurig brewed coffee. ANNMEXX Upgraded Pour Over Coffee Filter, Coffee Dripper, Paperless Mess Stainless Steel Coffee Filter, Maker One to Two Cup Coffee, Keeping Nature Coffee Flavour, Easy to Use and Clean (1-2Cups) Thanks Doc!!!

@joeegelua8227 5 ай бұрын

Thank you Doc ! This video definitely will help again and again for people like me! God bless you 😘❤️🙏🏽👍🏽

@hollybishop484 5 ай бұрын

I gave up coffee a few weeks ago then started to oxalate dump, so I put it back in to slowly go off of it. Darn it all.

@susangrande8142 5 ай бұрын

Coffee actually does NOT have oxalate in it. Read Sally K. Norton’s book, _Toxic Superfoods_. Don’t let that idea ruin your relationship with coffee.

@audreygregis8721 5 ай бұрын

@@susangrande8142 You beat me to it! Was going to say the exact same thing.😅 You can do a strong black tea, or just put some low-ox foods back in your diet. I didn't dump for 3yrs into CV, and that was because I had cut out all dairy for 6mos. But, my allergies of 48yrs disappeared, then had a wicked oxalate dumping from my lungs a month later. No, it wasn't fun, but it sure was awesome once on the other side!😊 Carnivore for almost 5yrs now. Best thing this almost 70yo ever did!

@susangrande8142 5 ай бұрын

@@audreygregis8721 1: Good for you!! 🥳 I’m glad you’re doing so well! 😄 2: black tea has oxalate in it, sorry to say. 3: what did the oxalate dumping from your lungs feel like? And I bet it WAS NOT fun, from the sound of it! 😱 I’m 65, and started 95% carnivore 10 month ago, because an ultrasound found 2 possible kidney stones. As the youngsters say, I noped out of there! LOL! That’s when I decided to go carnivore for real.

@audreygregis8721 5 ай бұрын

@@susangrande8142 That's exactly why I suggested black tea...to help stop the oxalate dumping, or dumping too fast. Woke up on Friday midnight, felt like I was having a heart attack...until I realized it was at the end of a breath I felt something weird. I remembered a month prior, I woke up one night and could actually breathe thru my nose, rather than mouth. I figured something loosened up. I own a BEMER mat, which helps with blood flow, and I created a special program, very low for 20min, rather than the 8min. I laid on my mat for an hour, with the B-Pad over my chest. That relieved it enough...and I started sipping lemon water, as that helps dissolve oxalates. Felt better by morning, but it wasn't until Sunday afternoon that I felt myself...and by Tuesday, it was like the heavens opened up.😅 My brain just feels sooo clear. I've had oxalate dumping from a crown I have at least twice...and the first time it was NOT fun. Had I not heard Sally say on an interview, "Do NOT pull your tooth out" along with it being Saturday, I might have. Now I know it I feel it coming on...and sip lemon in my water. Works like a charm. I also have Sally's book, Toxic Superfoods, as well as taken one of her classes. I've added Mag, Potassium, Calcium citrates, and haven't had dumping issues for quite a while. It's a balancing act.

@bolingorastafari69 5 ай бұрын

Thank you very much Dr. Berry for this information...... also, I think it would be good if you did a video regarding how the caffeine in any beverage (not just coffee, but coffee is a big one)... how IF you are a person who has trouble with anxiety..... that ANY amount of caffeine can make it worse... MUCH worse...... and that by giving up caffeine COMPLETELY (even decaf coffee and decaf tea and chocolate) can have a BIG impact on your anxiety level, and especially for folks who have panic attacks. Also, how giving up gluten can improve IBS symptoms AND inflammatory symptoms, depression and fatigue. But with the "gluten sensitivity" issues..... one needs to stay off of ALL gluten for a while. If you are gluten sensitive you will see gradual, steady improvement..... and gluten sensitivity can cause inflammation throughout your whole body ..... including your joints!!! Thanks again for helping to educate us.

@jhartmac100 5 ай бұрын

Thank you I am one person that is battling that issue and I will be trying this now.......thank you.

@ojp1692 5 ай бұрын

Little confused... if hdl is 'falsely' lower and trig 'falsely' higher, then why should we be concerned if those values are off? French press drinker here. Thanks for all your content.

@marccarnohan14 5 ай бұрын

Agree: what is meant by “falsely” altering labs? That you can’t trust them? If I’m going 65 MPH but my speedometer is “falsely” indicating 75 because I put different wheels on the car, I won’t get a ticket in a 65 zone, but could be a confused driver. Is that what is meant? Are the diterpenes etc., actually harmful?

@Blasfemurr 5 ай бұрын

Long time Viewer/Follower here - great info and Grats on 3 Mil!!

@maureenb6095 5 ай бұрын

My blood test from two weeks ago showed my triglycerides at 66, HDL 94, VLDL 9, LDL/HDL Ratio 2.32. But, my LDL was 222. All my other blood results were spot on perfect except for my thyroid. My T3, Free was low, 1.7. My TSH was high, 5.040. My thyroid has been fine on Levothroxine 60 mcg. My doctor upped the Levothroxine to 75 mcg. And also said I had to go on Atorvastatin because my LDL was “extremely” high. I researched the connection between low thyroid and high LDL and realized if my thyroid levels are corrected, my LDL would be corrected. Don’t know that my doctor agrees. I have another blood test on April 17th. I told her I would not be taking a statin until I saw the next blood test. Dr. Berry, I respect your opinion. If you have the time to respond, could you please advise on the connections with low thyroid and high LDL.

@Debbie-jz6ef 5 ай бұрын

Watch Dr Paul Mason's videos on cholesterol. If you're Triglycerides are lower than HDL you are fine. People with the highest LDL live the longest.. 👍👍👍

@earthmamma85 5 ай бұрын

I use a double filter process. I have a stainless steel cone filter, then place a natural filter in that. It really helps. I can taste the difference.

@elibennett6168 5 ай бұрын

Makes clean up easier too. They can be composted with the grounds (best kept moist).

@GrannyLinn 5 ай бұрын

Thanks

@loribreitenbruck2599 5 ай бұрын

Thank you Dr Berry!! 💓

@maddisonbythesea3015 5 ай бұрын

I absolutely LOVE coffee but only allow myself to have one cup a week. Sometimes I'll even go 2-3 weeks without.

@BainsPummy 5 ай бұрын

I need more then that

@mikem8650 5 ай бұрын

You apparently don’t love it that much!!😂

@cvsWebDesigns 5 ай бұрын

I did that for 6 years, then after a bout of meningitis I needed pain meds and found coffee with extra strength Tylenol worked wonders, every 3 hours 24/7 got me back on a daily cup. No big change in my numbers either way.

@tallcedars2310 5 ай бұрын

I do the same since learning that caffeine blocks nutrient intake that damages the neurological system.

@marianking1379 5 ай бұрын

Might as well pack it in then

@jayhay1237 5 ай бұрын

For anyone else wondering about the fine wire mesh reusable coffee filters like sold at wally World for about $4: my HDL = 53 tri= 67. I'm 54. Keto-vore over one year. Drink 4 cups of coffee daily. One of those cups being bullet proof to fend off that late morning hunger. 18:6 feed windows.

@nevadafitch5647 5 ай бұрын

I was never much of a coffee drinker, until I retired about 3 years ago. About the only coffee I like is what they call Cowboy coffee (boiled coffee) in a pot, with no filtering at all. Boiling coffee the old cowboy way, doesn't give me heartburn. But anyway, I didn't think much about the grounds in the coffee because I thought they all settled in the bottom of the pot, pretty quickly and I practically never noticed them in my cup. But I listened to Dr. Berry and went ahead and got those filters and a filter holder that sits on top of my coffee cup off of Amazon. I still boil my coffee but then I filter it through these filters. I think it does make a difference, but is an added step, that so far, I am putting up with. I hope the way I am doing it, is working good enough to filter out these compounds.

@JustNeedCoffee7 5 ай бұрын

Didn’t know this, Thank you!

@Pinkorchid72 5 ай бұрын

I think it’s something one should test first. Take labs before and after drinking coffee and see what happens to your HDL and triglycerides. That way you will know if it matters or not to you.

@l.b.3148 5 ай бұрын

Who has that kinda money to do labs repetitively? And what reg doc is going to fall inline and order them? I had a doc say your insurance might not pay so I'm not ordering them. I said that's for me to worry about, not you. Order the test. Frickin annoying!!

@KAT-dg6el 5 ай бұрын

Even for some that have a lab test every three months things can change dramatically. Someone would have to do these two tests within a couple days of each other.

@jeffj318 5 ай бұрын

@@l.b.3148most people can use the website own your labs and the cost is on the low side in my opinion. There are a few states that you cannot use that company.

@TheBradleyBliss 5 ай бұрын

@@l.b.3148 I started getting tests myself at a lab without a doctor. Not cheap to test all the time but I don’t think it’s super crazy either price rise. Maybe around $150

@bolingorastafari69 5 ай бұрын

Excellent suggestion(!!!!) on doing labs before and after if you can afford to do so.

@chrisheath5233 5 ай бұрын

I went from 2 to 3 coffees a day (weekdays) last year to zero overnight and feel a lot better as a result. There is no more yo-yoing between being alert and struggling to stay focused. I do miss going to cafe’s and having coffee. And for a while it was hard to walk past a cafe and not crave a flat white. The reason for giving up coffee was because I thought it was the cause of my vertigo, but that proved to be coincidental and incorrect. I have started drinking coffee again, but on average it’s 1 to 2 coffees per week. I’m thinking of quitting again, because I can see my consumption and craving for coffee slowly increasing.

@peace1108 5 ай бұрын

Dr. Amen, known as the brain expert, doesn't drink coffee because he claims it does a number on one's brain. He does different brain boosting drinks instead. I believe one is a hit chocolate.

@beckybenally9500 5 ай бұрын

I have been migrating to a carnivore diet, cut out starchy carbs in January, then cut back to be more ketovore in February. I had my cholesterol checked at tail end of Dec and just did yesterday, everything improved but my HDL went down which my husband and I just so happened to be sampling iced Americano coffees daily recently so at least this gives me a talking point for my doctors appt today! Thank you!

@beardumaw24 5 ай бұрын

Been drinking high quality organic coffee all my life, mostly filtered with natural filters to keep chemicals away and my blood work is great, very rarely i will drink French press coffee for the tasty experience but mostly filtered. Love my coffee ☕☕

@user-sp1gw8gz3o 5 ай бұрын

What is organic coffee vs any other coffee

@pamelahuelfer8691 5 ай бұрын

@@user-sp1gw8gz3o organic coffee has no pesticides. Non organic coffee is one of the dirty dozen.

@user-sp1gw8gz3o 5 ай бұрын

@@pamelahuelfer8691 yes I saw another comment explaining the difference. I didn’t realize that coffee was sprayed. I’ve been farming my whole life and understanding all too well the absolute insanity of chemicals on our food

@elsonck2523 5 ай бұрын

I get the jitters if I drink non-organic coffee. Must be the chemicals they use.

@DebbieTDP 5 ай бұрын

I don't prepare my coffee. I live in Italy I go to the bar to drink espresso 😅 guess I'll die...

@TheMomGeneral 5 ай бұрын

😂

@DouglasNicholson-ff6ep 5 ай бұрын

Oh Dang! Italy! I was there on business, and they (in a meeting) gave me some expresso. I busted out sweating profusely. Everyone from there got a good laugh out of it.

@heavenbnd 5 ай бұрын

Nice❤

@DebbieTDP 5 ай бұрын

@@DouglasNicholson-ff6ep 🤭😁🥵

@cosmicrancher2169 5 ай бұрын

No No No .... Go skiing in Italy, have a lovely lunch on the mountain , skip the coffee and ski to a long life.

@davidkehn6960 5 ай бұрын

Saw your feed last night, been looking forward to seeing this!

@LaLa-River 5 ай бұрын

That was a favorite for me also!!

@fabricpixie3602 4 ай бұрын

Good info, our coffee maker uses filters, hope the kind we use is ok. For some many months now, instead of using HWC, I make an egg coffee, which comes out creamy, frothy and tastes like it has HWC in it ... protein, yay.

@bobbysingh2163 5 ай бұрын

Hi Dr. Berry, I am used to instant coffee, what are your thoughts about that?

@ayan2009 5 ай бұрын

Hello Dr KenDBerry can you make a video on growing taller for teenagers please?

@marlenegold280 5 ай бұрын

Needed: Protein, meats, eggs, and Ofal (optional) Healthy animal fats, possibly low carb vegetables. No sugars, no starches, no processed seed oils, no fructose or HFCS, no processed foods or drinks, no juices or pop. Single ingredient foods.. Read all ingredient labels, and Total Carbohydrate grams. Quality sleep (not staying up late), reduced unnecessary stress. No smoking, no recreational drugs, no coffee. No ‘Keto’ (as advertised) and no low fat products. Test Vitamin D. Test RBC magnesium No statins. No unnecessary meds. (Read all side effects) Less videos, online, and time is daylight outside, some sun without burning, for fresh air. Activity, sports, walking. Family to adopt same so you show by example.

@marianking1379 5 ай бұрын

How old are you ,

@ayan2009 5 ай бұрын

I will be 14 years old

@lonceyswildcairns333 5 ай бұрын

Cheers so much 😊 It makes perfect sense about our susceptibility to anything as it's the same with us indigenous people when it comes to drinking alcohol, because we never had it we are more susceptible to it than non indigenous peoples I never thought of adding this to the equation when it comes to every type of food or drink and will try to remember it from now on before eating or drinking something ❤

@uuzoo 2 ай бұрын

What an interesting video. Last year, I went in to see the doctor for a physical and make an appointment for blood work. The nurse asked me if I wanted to have blood work done. I said I wanted to come back at another time because I had not fasted, and I just ate 3 hours prior. She and the doctor said we'll do it now, and take the numbers into consideration. Now I was on the keto diet at the time. My blood work was as follows. HDL 64, LDL 138, Total Chol. 228, and Trig. 160! I was shocked by my Trig levels. They are never that high. They are always around 50. I asked myself after researching why my Trig went up. Was it because I didn't fast or was it because I have one or two cups of coffee in the morning. Now I just started drinking coffee not too long before I went in. I never drank coffee before. My diet is very low carb and I was doing intermittent fastings as well. Now I'm thinking it's the coffee ( which I quit )., or perhaps I didn't fast. I will be having blood work soon so I'll see then. Oh, by the way. The doctor wanted to put me on statins. Which I refused. Sorry for the long post.

@Haystack11 5 ай бұрын

What about instant coffee?

@KenDBerryMD 5 ай бұрын

filter it to make sure if your HDL-C is low

@annaazzopardi2231 5 ай бұрын

What about instant coffee doc.?

@donnalott6079 5 ай бұрын

Ditto! Drinking organic regular and decaf instant coffee

@Aimercesttous 2 ай бұрын

Turkish coffee with free of sugar whipped cream and a pinch od Ceylon Cynnamon is the best coffee ever.

@gailmccarthy9723 5 ай бұрын

I Love Your Information! Best wishes to you and your family. Be Healthy

@heavychevy4616 5 ай бұрын

thank u sir

@mogarcia9755 5 ай бұрын

So what about instant coffee????

@jaimemcmahan6273 3 ай бұрын

Coffee is one of the most sprayed crops I’m sure most mass produced instant isn’t well sourced

@littlehummingbird1015 4 ай бұрын

OH man !!!!....I just spent good money on a stainless steel stovetop percolator in order to get rid of the plastic coffee maker I've been using for years. The percolator I now have has no place for a paper coffee filter....it has metal coffee filter with many holes. I guess I could cut a paper filter to make it short to fit in the metal filter... Well.. that's what I did and the paper filter fit and did a good job of filtering the coffee grounds.Thanks Dr. Berry for that advice about our coffee!!!!

@HeavenlyAlpacas2016 3 ай бұрын

Can I ask where you found the SS perculator?

@littlehummingbird1015 3 ай бұрын

@@HeavenlyAlpacas2016 Amazon I think.

@lizzymoore54 5 ай бұрын

Thank you, Dr. Berry. Happy days! 🎉

@SuzanneWho 5 ай бұрын

I was using an Aeropress, which uses filters. Makes great coffee. I’m now drinking Japanese instant coffee because I get migraines, so I can make a really quick cup of coffee as soon as I feel a migraine coming on. I really disliked instant coffee until I discovered Japanese instant, which is so much better. I was ordering it from Japan but luckily found an Asian store site (USA)online where I can get it in a few days. I can still use my Aeropress when not fending off a migraine. 👍🐈‍⬛😎

@gracevandenbergen 5 ай бұрын

Don't drink much coffee anymore, but when I did I loved my aeropress... especially for camping/hiking.

@KenDBerryMD 5 ай бұрын

More info about Coffee: kzfaq.info/get/bejne/bJ-bi8ak0Zayl3U.html

@danish2904 5 ай бұрын

doc can you make a video on how increase absorption of protein in body for building muscle any supplement,natural food . please no one tells that think that how to absorp all protein and other nutrients from diet

@sebertwilson1485 5 ай бұрын

Dr. Berry what is the type of magnesium in your bottle of electrolyte keto chow

@hazynpeterson4083 5 ай бұрын

what about the reasonable quality Breville expresso machines with the tiny textured holes in stainless? Id estimate to pore size is likely similar to that of a fiber filter as they only work under pressure. time to do some reading. ordering your 2nd edition book soon, thanks for all the great info and guests

@Alma-p7s 2 күн бұрын

Thank you Dr Berry, awesome content 😊❤

@rolandmckneely-fm4on 4 ай бұрын

Thanks for the great tip Dr Ken. I just cut open one of my pods (after brewing) and it had a filter. I stocked up on 5 cases and put them in the freezer. I sure am glad they had filters bc I would have donated them , after full disclosure, if they were filterless. Also, thanks for all of the other info in all your videos and providing authority, and non-authority so-called authority, for most of that info. Keep up the good work and thank you for helping so many people

@Jorova7 5 ай бұрын

Yep! As a coffee roaster, it also help to stop the brew at some point in, this causes the grounds to settle (finer the grind, the more the filter too), and then turn it back on. It will take a smidgeon longer to brew, but helps address this wonder video’s fact!

@mwebb3014 3 ай бұрын

I do pour-over coffee using an unbleached cone filter and ceramic filter holder. Perfect cup of coffee every time and apparently the healthiest prep method! Sweet! 😃

@charleeghee7195 Ай бұрын

I eat low carb clean whole foods and perhaps would transition to at least ketovore if not carnivore but I only weigh 122 and do not need to lose weight. Yet, I love all the health benefits Dr Berry's followers are commenting on. My total C is 322 and LDL is 201, rest of the numbers were good and my health is really good without any drugs. Needless to say my young doctor is still not happy with me. Before she could start with the lecture I knew was coming I informed her that regardless of what those numbers were I would not consider ever taking a statin. She gave me a hard look and said she had never seen numbers as high as mine. Ugh Yet, I'd rather not even hear the lectures. So, I'll try to lower those 'bad' numbers in natural ways and I'm really interested on the topic of using filters since I currently use a french press. I'm looking up unbleached coffe filters I can use in cups or perhaps I can buy a small pourover coffee pot. I found a cone shaped stainless steel filter. Would this would as good as the paper filters? The stainless steel feels safer to me. You never know whats in those processed paper filters. 🤔

@lpgilber 2 ай бұрын

My cholesterol was always on the low side and then suddenly it was up. The only thing I was doing differently was drinking a lot of coffee made using a French press. Thanks for this advice.

@WhiteSpider48 5 ай бұрын

Thanks goodness I found this video. I've just started carnivore and I love coffee. So now I know how I can have it. Great video 😊

@sifuhusky3556 5 ай бұрын

Explains why doctors approve coffee during the fast period for blood work

@KenDBerryMD 5 ай бұрын

Many people (normal distribution curve...) should avoid coffee on the morning of lab work

@patriciaribaric3409 5 ай бұрын

lol; you are probably right.

@slfawcett9598 5 ай бұрын

I may be one of those people on the right side of the curve (given my latest lab work despite being strict ketovore).

@marlenegold280 5 ай бұрын

Water only

@jaimemcmahan6273 3 ай бұрын

Drs know very little about most things

@littlemswolf 4 ай бұрын

Dr Berry, I want to hug you right now. I had been using a plastic coffee filter for years. And two days ago I switched to unbleached paper filters we use for ‘glamping’. WOW 🤩 there is no more gunk sitting in the bottom of the coffee pot and the coffee tastes so much better. We will see if only two days of filter coffee works magic on my HDL and Triglycerides tomorrow. 😅 thanks again.

@rodenwald 4 ай бұрын

Any updates for us?

@littlemswolf 4 ай бұрын

@@rodenwald my Cholesterol was much lower than it was before but cannot say it was tied to the filter. She still called in a statin for me even though it was 131 LDL, 127 Tri, HDL 48, VLDL 23, total 202, and chol / HDL ratio 4.2. 6 months ago my LDL was 148, total was 224, hdl 39, and tri 204. I can say that my coffee tastes so much better.

@user-tn6sq3lx6r 5 ай бұрын

Allow me to ask a couple of question about the Carnivore diet : I am now 100 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 400-500 g of cocked meat plus 7-8 eggs a day. Divided in 2 meals) I am now 34 years old, 181cms tall, 180lbs(+-81,5kg) at +-20%BF. I go to the gym 2-3 times a week. I started the Carnivore diet to improve my body composition. I was a healthy guy with no chronic illnesses or health problems. I lost about 15 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements) I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess weight I still have? 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? Thank you for your attention Good luck to everyone

@DouglasNicholson-ff6ep 5 ай бұрын

You said "divided in two meals". Is that morning and evening? Because those who seem to find great success on it, seem to have a rather short window of time they eat in. Kind of like "intermitted fasting carnivore". Generally, it's a 4 hour period or 6 at the most. "Food" for thought.

@l.b.3148 5 ай бұрын

Change up your exercises. More lifting. More muscle burns calories at a higher rate.

@ilarionastreos6823 5 ай бұрын

@@DouglasNicholson-ff6epI was about to say the same thing. In addition it is wiser to eat your two meals early in the morning than afternoon in case that you reached a plateau in weight loss. Personally I’ve lost a lot of weight that I stopped keto because I don’t want to lose more. I added a baked potato in my lunch, or I will eat a banana. I became almost skinny… that is why I stopped. Keto with intermittent fasting really works.

@user-tn6sq3lx6r 5 ай бұрын

I eat in the 6 hour window. However, I don't see why eating the same amount of food in a shorter period of time will help me lose any weight/fat. Pleny de Carniovre eat more than just 2 meals or dont do I. Maybe the carnivore diet just doesn't work for everyone. Especially when you're healthy @@DouglasNicholson-ff6ep

@Mechaniclemaniac 5 ай бұрын

It's all about a caloric defecit. Decrease an egg and a couple ounces of meat per day for start and try to add some muscle by almost going to failure by pushing/pulling a weight that allows = or greater than 15 reps.

@monasobkowich4608 5 ай бұрын

Great video. Double filtering now.

@ErinCummings-rz7xp 26 күн бұрын

I would love to see you do an episode on familial hypercholesterolemia and keto/carnivore

@defi5 5 ай бұрын

I gave up coffee a week ago. Had a headache for half a day and my bowel movements improved significantly

@donnapollock 3 ай бұрын

Dr Berry, Great to hear the good news...

@PsychHacks 5 ай бұрын

I’ve been using french presse for years. What I’d like to know is what filtered procesd you recommend with a few links to coffee makers that do it.

@KenDBerryMD 5 ай бұрын

Pour your pressed coffee thru a filter

@littleone31917 5 ай бұрын

Melitta makes a coffee filtration system. But as Dr. Berry says, all you need to do is filter the coffee you after you make it with a French press.

@defeqel6537 5 ай бұрын

Could switch to AeroPress

@snekiuk 5 ай бұрын

Turkish coffee???@@KenDBerryMD

@user-hi6mf4mk9y 5 ай бұрын

This cracks me up. Dr Berry is constantly saying a proper human diet based on an idea of what was eaten by our ancient ancestors.

@davideberhart9523 5 ай бұрын

I grind my own coffee and use a K-Cup machine, but don't use K-Cups. I bought a cartridge that allows you to pre-load a small filter into the cartridge before adding my my ground coffee. Glad I decided to buy those filters. I'm glad this was an easy hack and not something like adding ground crushed red pepper flakes, LOL.