Рет қаралды 19
What’s up everyone, welcome back to the channel. In this video, I go over the RAMP (raise, activate, mobilize, potentiate) protocol and how you can implement it into your warmup to reduce risk of injury.
*meant intensity instead of volume when talking about the assault bike
Thanks for watching. Here’s to getting strong.
#warmup #strengthandconditioning #exercise #injuryreduction