🍫 Trick Your Mind to Stop Binge Eating 🧠
In this video, Marisa helps you break free from your toxic relationship with food for good with these mind tricks:
Take control of your eating habits and health with these mindset shifts:
🍽️ End the cycle of emotional overeating so you no longer try to fill inner emptiness with food
😊 Break associations linking food with comfort and love so you can develop a healthy bond
🌈 Make junk food unappealing so cravings disappear instantly without willpower
🧠 Rewire your mind to reconnect with your innate healthy attitude toward food so healthy eating is effortless
Take control and stop the cycle of shame and blame!
Reprogram your mind, body, and emotions to finally enjoy food again - without the binges. 💪👊
How has your relationship with food made you feel trapped? Share below! ⬇️👇😞
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RTT®️ was created by Marisa Peer - Marisa is a world-renowned therapist, speaker, and bestselling author. With over three decades of experience, working with royalty, Olympic athletes, CEOs, celebrities, and Oscar-winning actors.
Named "Britain's Best Therapist" by Men’s Health magazine and, featured in Tatler’s guide to 'Britain’s 250 Best Doctors,' Marisa Peer has won numerous awards for the life-changing contributions made to the world of health and wellbeing.