It looks amazing! Gonna try it for my family tonight as it’s a dreary few days here so I figured it’s perfect!

That's funny I won't even watch any of these videos.

There's quite a lot of oil in this recipe & it's quite decadent (but definitely delicious) for a vegetable stew. A healthy version would involve tossing the vegetables in a light coating of a controlled amount of oil (maybe even 1/4 the amount), then grilling or broiling the vegetables instead of sauteeing before stewing with the tomatoes. This is something you can do with most meat & vegetables which will go quite a long way if eating healthier is your goal. Though portion control on the bread would probably be the most important part here.

@@InnuendoXP yes true i would probably sautee most the vegetables in butter instead and ive stopped eating bread now so would probably make this as a side with roasted lamb

@@InnuendoXP why is grilling/ broiling better than sauteeing?

@@aish0059 because the surface area contact required to cook the food is less, with higher heat, so far less cooking fat is required to prevent sticking or conduct heat into the food's surface to achieve a sear. The food doesn't need any kind of immersion in the fat - just a light coating will do. Not that there's anything wrong with consuming fat (and the method with more oil is definitely going to be delicious), but the calorie density is high & that's typically people's concern where eating healthy is concerned. You could make the recipe as-is and still be eating healthy - you just need to be a bit more mindful of it against everything else you'll eat that day.

@@InnuendoXP oh ok thats good to note im trying a higher fat protein and fiber diet while cutting out as mich refined sugar and carbs as i can. So would air frying be beneficial maybe not for this recipe but others?

This recipe is for 8 people (as a side dish) and it calls for 6 tbsp of oil. That's barely over 2 tsp per person. Also just use less if you prefer and you're good.🤷🏼‍♀️

Yeah it’s a Mediterranean dish. My grandma would use twice as much

Are you American, asking a question like that? (Just teasing)

Olive oil is good for your health.

...it's a bunch of cooked vegetables...if you want to eat them raw in a lettuce sandwich go ahead.

Right? It's the same pan it oiled enough. I have no idea what all those people are talking about. No people, so much oil is not good for your health, it doesn't matter if it's just vegetables, what's wrong with you? Did you ever hear about heart diseases?

​@@darksolunicorn olive oil is good for your health, carbs and sugar are the killers,check out keto diets.

Go on a nice run and that will compensate it. People chug it, keeps you more full.