Tackling Mental Health as an International Student | Free Services at Monash University
Hey everyone,
In this video, I dive into the important topic of mental health, specifically addressing stress, anxiety, and depression. As international students, we often face unique challenges, and it's crucial to know that help is available.
I talk about various strategies to manage these issues and highlight the free services provided by Monash Health through the Monash Be Safe app. These resources are designed to support students like us in maintaining our well-being while we pursue our studies.
If you're feeling overwhelmed or just need someone to talk to, don't hesitate to use these services. Remember, it's okay to seek help, and you're not alone.
Key Topics Covered:
- Understanding mental health challenges for international students
- Practical tips for managing stress and anxiety
- Free support services available at Monash University
- How to use the Monash Be Safe app for mental health resources
( Register and book appointment for you free consultations which would be confidential)
Below are the helplines for services
Careline Connections - Christian Telephone Helpline 9am - 11pm every day call 03 9070 6134
carelineconnections.org.au
Contacts for emergency and after-hours mental health
Mental health emergencies #australia #monashuniversity
Emergency services 000
Campus security - Telephone: 333 (9905 3333)
Phone counselling open 24/7
Free and confidential for Monash students and staff
In Australia
Students: 1300 STUDENT (1300 788 336)
Staff: 1300 360 364
Outside Australia
From Malaysia: 1800 818 356 (toll free)
From Italy: 800 791 847 (toll free)
From India: 000 8000 503 298 (toll free)
From China: 10 8003 610 233 (toll free)
From Indonesia: 001 8030 612 049 (toll free)
From elsewhere: Students +61 2 8295 2917 | Staff +61 2 8295 2292
24-hour services
Anxiety, depression or suicide
Lifeline: 13 11 14
Suicideline: 1300 651 251
Suicide Call Back Service: 1300 659 467
Obsessive Compulsive Disorder and Anxiety Helpline: 1300 269 438 or 9886 9377
Kids Helpline (5-25 year olds): 1800 551 800
Sexual assault
Sexual Assault Crisis Line: 1800 806 292 or 9349 1766
Centre Against Sexual Assault: 9635 3610
MensLine: 1300 789 978
Drugs, alcohol and gambling
Turning Point: 1800 888 236
Gamblers Help: 1800 858 858
Grief and loss
The Compassionate Friends: 1800 641 091 or 9888 4944
GriefLine: 9935 7400 (12 noon - 3am)
Let's create a supportive community where we can all thrive. Don't forget to like, comment, and subscribe for more content tailored to international students.
Stay safe and take care!
Warm regards,
Ishan Batham