Raw Vegan Challenge Day 7 | How to Make Raw Vegan Burger

Raw Vegan Challenge Day 7 | How to Make Raw Vegan Burger | Korenn Rachelle

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5 жыл бұрын

My Official 30 Day Raw Vegan Challenge for my subscribers starts January 1, 2019! Gear up and get ready! We are going to go full speed, i will link my Facebook group on December 15th to gather everyone that's interested in one place. I will have face book live video streams as well as the open forum for us to chat and support each other. Join me December 15 for the Raw Vegan Challenge that starts January 1st. Follow my Instagram linked below for more updates. See you soon 😉!
Deliciously Raw Channel:
/ @deliciouslyraw
Raw Vegan Ebook:
www.korennrachelle.com/cookbo...
2021 Update *The Raw Vegan Burger Recipe is No Longer available on my blog but can be found in both my Everyday Vegan Food Ebook & My Raw Vegan Ebook:
www.korennrachelle.com/Cookbo...
Follow Me On Instagram:
/ korennrachelle
Raw Vegan Tacos:
• Spicy Raw Vegan Lettuc...
Music:
Joakim Karud | Wild Flower

Пікірлер: 170

@suzy-qtravels9202 3 жыл бұрын

“Just Some herbs and a few spices”! Yup! I can follow that recipe! 👍

@KorennRachelle 3 жыл бұрын

Hope you enjoy :D

@Fusion-Muse 2 жыл бұрын

Just bought the book. It's so hard for me to find raw vegans recipe from my people. Thank you for sharing!

@KorennRachelle 2 жыл бұрын

My pleasure, I have a raw vegan playlist coming very soon with all new recipes. if you selected to receive emails you will get the recipes sent directly to you.

@rachelross5829 10 ай бұрын

Raw is supposed to be simplicity. One go to of mine is shredded carrots beets and carrots with ginger honey dressing. This recipe above is nice but I can do without the " bread" part.

@organically_chosen9566 3 ай бұрын

I’ve been trying to purchase her book but the links don’t work. 😢You’re so lucky

@Jasmyne444 3 жыл бұрын

My mouth is watering, this looks amazing! 🤤🤤🤤

@lizard1971 4 жыл бұрын

Tastiest looking raw burger. I must try this.

@lizf3325 Жыл бұрын

Ooo yes good one KZfaq recomm! Happy to find your channel lady❤

@blackrose9851 2 жыл бұрын

Yess, just what i have been looking for.

@gingerjones111 Жыл бұрын

This is the best raw vegan burger recipe that I have found. Thank you!

@queenanyahdivinepoetess7666 3 жыл бұрын

This looks so good, time to get a dehydrator, thanks for this one🥰

@Zehira0 5 жыл бұрын

Ooooh, I need to taste test this, too!

@capri2673 3 жыл бұрын

That looks amazing. Thanks for uploading this.

@Legacy_125 4 жыл бұрын

I enjoyed this video. You are so amazing. I bow my head to you. 🙌🏾🙆🏾‍♂️🙌🏾🙆🏽‍♂️🙌🏽

@memesee3453 2 жыл бұрын

So Glade I found you❤️👌Thank you for sharing your gifts with us❤

@leiba4545 3 жыл бұрын

Sista!! Can't wait to make this for my kidos💓

@askalicensedcosmetologist2517 5 жыл бұрын

It came out great, love your videos 💜

@rawtothecore61 4 жыл бұрын

just who i was looking for your a life saver i need support so any further ideas on peoples places or ideas dealing with raw food would love to hear from you i cant wait to check out your site god bless

@townsendstephen 2 жыл бұрын

Genius! A raw vegan burger and it looks so good. This has persuaded me to buy a dehydrator. I have been unable to decide for ages but this looks so good and very cheap to make.

@Ozera_7 5 жыл бұрын

Shalom sis ... I love it I love your channel new subbie 🤗🤗🤗🤗🤗😘😘😘 OMG I'm so proud of yyooouuuuu . Sis you gonna how to teach me all of this ..🤗😘😙

@moet131 3 жыл бұрын

This looks so good!

@saywhatondat 3 жыл бұрын

My favorite vegan channel these recipes are perfect for someone who eats meat and trying to cut that down thank you!!!

@IN-D-YHN 5 жыл бұрын

Looks Yummmmm and your Tunes!!!

@ElizabethMagicalGarden 5 жыл бұрын

Wow I need to try this😅💕💕

@thespfgirl 2 жыл бұрын

Looks amazing thanks for posting, going to try this!

@herbalhairfood9696 5 жыл бұрын

look so good, awesome

@AverageZoeBlogs 3 жыл бұрын

Looks amazing 🤩

@nicolesapphire3696 5 жыл бұрын

Wow your innovative!

@butterflyangel75 5 ай бұрын

Looks good!! I'm going to try this!! Thank you for sharing!!❤

@LETMECHARMU1 3 жыл бұрын

So I am going to make it this week. Thanks

@paradice6470 2 жыл бұрын

okay yes this is advanced raw vegan love it so want to try this!!!

@veg2veg 5 ай бұрын

This looks so good!!!!

@Nikki6MaryKayConsultant 2 жыл бұрын

Beautiful. I'm making this!

@nataliemarie4325 3 жыл бұрын

Love the music!

@daisydalis 2 жыл бұрын

how long did you dry the Pattie and burger

@MeEmma123 3 жыл бұрын

Looks marvelous :)

@cindynelson7313 4 жыл бұрын

Awesome thanks for sharing

@PrettyStraightforwardBudgets 3 жыл бұрын

This is beautiful and I am going to try this.

@KorennRachelle 3 жыл бұрын

I love your name 😉

@synthia6428 5 жыл бұрын

this is really cool. adding soem sprouted lentils would be great for crunch. i will try this on my raw vegan cleanse

@KorennRachelle 5 жыл бұрын

Great idea

@Michelle-pn9xt 2 жыл бұрын

@@KorennRachelle Don't add that. It is better as it is.

@Aunthenticity 10 ай бұрын

@@Michelle-pn9xt 😂

@prettylittlephotons 3 жыл бұрын

Girllllll, you did that thang! 🙌👌

@ChrisGaultHealthyLiving 3 жыл бұрын

Awesome, the raw vegan burger looks delicious!

@KorennRachelle 3 жыл бұрын

Thank you 😊

@smallfootprint2961 5 ай бұрын

Looks so good. Thanks for the channel. I'll be watching.

@AyyRalphy 3 жыл бұрын

Miss Korenn thank you so much omg it looks so good! I was having so many digestive issues i switched to vegan and it’s been heavenly!😣😭❤️ gastritis for 10 years and im feeling so much better now

@denetraannettep4867 3 жыл бұрын

I wonder if thats wut I had for the last 15yrs wut kind of symptoms was u having?

@NATURALREDHEADGIRL 5 жыл бұрын

What is your brand of dehydrator? Great recipe, Thanks!

@hcat3110 4 жыл бұрын

Beyond healthy

@adaiyah-zerahbahtyahudah7860 3 жыл бұрын

Daaag sis! That looks darn good. NEW SUBBIE!

@GodskidUr1 4 жыл бұрын

Looks delicious

@RoaringMind 3 жыл бұрын

This looks delicious, I will try it. How many hours would you estimate it needs to cook/dehydrate?

@bigpearl5278 4 жыл бұрын

Your entry in super bomb 😁

@TheraVoltCupping 5 жыл бұрын

Love your videos sista

@simmiefairy 4 жыл бұрын

This burger looks very very delicious!

@italianprincess5046 Жыл бұрын

how many hours did you have to dehydrate? looks delish

@philphilphil 4 жыл бұрын

Very cool

@rabbitcreative 2 жыл бұрын

Heads-up, the recurring temperature-value I've seen to maintain "raw"-status is 115-degrees-fahrenheit.

@victoriadrake8854 4 ай бұрын

I was just thinking this also. Anything below 118 keeps it raw

@mammogram9 5 жыл бұрын

Thank God..no nuts! I'm allergic. I'm going to try this. Looking for other options to eating healthier besides chicken all the time. Will comment later. Thank you.

@timothysmit3029 4 жыл бұрын

Try a solid food vacation

@rainbowkitten8990 4 жыл бұрын

Timothy Smit Why??

@kirill2525 2 жыл бұрын

heres a playlist i made of vegan stuff. im not gonna say its all raw or even the most healthy thing out there but theres deffenetly some really good ones, and for the nion vegan ones they can be converted into vegan, thats y i have some of thoes kzfaq.info/sun/PLdir39T-Oay_EGLZ9WElQjQCMFupI_wgq

@valerienanette4452 2 жыл бұрын

I like will try

@Ravi-ut7kk 3 жыл бұрын

Very inspiring . What do you recommend for a raw cheese slice ?

@nadia05681 3 жыл бұрын

Hey I'm new to this channel. This video is awesome! Thanks for sharing your knowledge and ideas with us. I'm so excited to add something new to my current limited raw diet menu (since I'm somewhat new to this raw lifestyle.) Thanks a bunch 😊

@KorennRachelle 3 жыл бұрын

Excellent timing, I have switched to fully raw a few days ago, if you follow me on IG I post my raw recipes in my story ❤️

@nadia05681 3 жыл бұрын

@@KorennRachelle I don't have an IG account BUT for your recipes I can create one 😊

@KorennRachelle 3 жыл бұрын

Definitely, I have so much raw vegan content coming, but I gotta finish posting the rest of my cooked food videos first before I make the transition

@conniepleasantnails Жыл бұрын

Hello, I have a question. Is the white dehydrator container something you put in your oven or in your dehydrator?

@miaash3870 3 жыл бұрын

brilliant

@HealthyD12 2 жыл бұрын

How long do you dehydrate the burger & bread?

@MsLatrice2 3 жыл бұрын

What herbs and spices did you use?

@fionamorant2769 Жыл бұрын

Please could you give out the recipe as I am unable to get the description box. I really want to try this recipe.

@brortube6615 4 жыл бұрын

Thanks for the recipe 😊

@KorennRachelle 4 жыл бұрын

My pleasure 😊

@marleezawadzki Жыл бұрын

As a nail technician hope you use vegan friendly false nail products! The gel bottle brand is the best and they make all sorts of products including false nail they call builder gel.

@rebeccawoollard3092 4 жыл бұрын

These actually look really, really good!

@divinelevinevegan3258 4 жыл бұрын

I love the music in this video. But... I looked it up and it was not Wildflower. What is this enchanting music?

@yakitorisamurai3583 3 жыл бұрын

I enjoyed watching this. And I'm not even vegan.

@motherearthvoice1393 3 жыл бұрын

Is your cookbook fully raw? I serched all your recipies and I couldn't find this one.

@KorennRachelle 3 жыл бұрын

Everyday Vegan Food is not... but I am working on a fully raw book as I am transitioning for the new year. Message me on IG and I’ll send you a screen shot of this recipe from the book.

@ericschwartz9982 3 жыл бұрын

Yummy.....

@jeanniemosley6894 3 жыл бұрын

I dont see the recipe for this in the link thats posted.

@KorennRachelle 3 жыл бұрын

This one is in my ebook.

@mariagaribay5205 3 жыл бұрын

This looks great, can you give me the direct link? I couldn't find it in your recipes in your website. Thank you!

@annetterodgers6713 3 жыл бұрын

I couldn't find the recipe either

@happyfreeky 3 жыл бұрын

there's a link in her video description that goes to her recipe book

@tburke5499 5 жыл бұрын

Great recipe! I'm going to try it. Do you think that butternut squash would be a good substitute for carrot? If not, what else might work? Thanks!

@divinelevinevegan3258 4 жыл бұрын

Yes, I think butternut squash would be fine.

@divinelevinevegan3258 4 жыл бұрын

I tried this with leftover celery bits and it was fine.

@newmagic106 3 жыл бұрын

Very beautiful!

@artisticsoul0423 2 жыл бұрын

Thank you for sharing! This looks delicious! How long would you recommend to leave the food in the oven if you don’t have a dehydrator?

@KorennRachelle 2 жыл бұрын

You have to keep a close eye, is it a gas or an electric oven?

@artisticsoul0423 2 жыл бұрын

@@KorennRachelle electric

@lakeiajohnson8203 4 жыл бұрын

I miss you,I hope all is well💜

@stephaniechampagne5108 2 жыл бұрын

is the recipe available yet? would love to try it

@KorennRachelle 2 жыл бұрын

Yes this one can be found in my ebook linked in the bio.

@REALVIBESTV Жыл бұрын

A raw vegan diet means that a person also does not heat, cook, or process the food they eat. Many people eating the raw vegan diet consider food raw if it has not had exposure to temperatures higher than 118 °F (48 °C). Instead of cooking, a person may prepare foods in other ways, such as: juicing.

@KorennRachelle Жыл бұрын

You can't have it both ways... juicing carrots is processing them. If I use the mulch from the leftover juiced carrots to make a wrap, that is still processed raw vegan food. You want to draw a line according to a ghost standard, but it won't be here. I make raw vegan food according to my standards. Follow me @ deliciously raw for more recipes tfw :)

@francesmingo7623 Жыл бұрын

It has been hard starting a RAW vegan diet. After five days I was fed up with eating salads, the same old fool, over and over again. DAY6, I eat cook food because that’s the only thing that satisfied me and I was not hungry day 7 I ate pizza. I am not a shame. I dont find real selection of foods that satisfy.

@thunder7188 3 жыл бұрын

What brand food dehydrator do you use?

@KorennRachelle 3 жыл бұрын

It’s from Walmart. It’s the only one they carry. I can’t remember the name of it

@black7jesus 3 жыл бұрын

What can I use besides mushrooms?

@KorennRachelle 3 жыл бұрын

Jackfruit would work great.

@UhMuthaFkinVirgo 4 жыл бұрын

Can purple potatoes be used instead of carrots???? Along with activated yeast for the cheese?

@KorennRachelle 4 жыл бұрын

The sky is the limit... but would only say that, I don’t know how well our bodies digest the starch in potatoes when it is in it’s raw state.

@UhMuthaFkinVirgo 4 жыл бұрын

Korenn Rachelle Ooooh 💕okaaay... 👍🏽

@forever_vegan1462 4 жыл бұрын

😘 OMG

@trinityevents898 3 жыл бұрын

Hi looking for the recipes for your raw vegan food and I’m not seeing it in your blog.

@KorennRachelle 3 жыл бұрын

Hello, you can find them in my ebook linked below. I have another raw vegan playlist coming so stay tuned. This time, I think I am going to go all in, all the way, lol. Tfw

@trinityevents898 3 жыл бұрын

Korenn Rachelle I’m not where the ebook is.

@denetraannettep4867 3 жыл бұрын

what was the patty ,ade out of?

@KorennRachelle 3 жыл бұрын

Seasoned mushrooms 🍄

@dickflinghammer58 3 жыл бұрын

Cool. As a raw noob what would be a good crunchy spicy topping I like crispy jalapeno but the ones you buy are fried in whatever and though it says non gmo things listed like "natural flavors" are dodgy. Whatever would be spicy and crunchy I guess?

@KorennRachelle 3 жыл бұрын

Maybe a nut and pepper 🌶 combo. Maybe look for some freeze dried jalapeños blend that into a powder and season some chopped almonds with it.

@dickflinghammer58 3 жыл бұрын

@@KorennRachelle Cool thanks mate.

@savedandproud7276 4 жыл бұрын

What type of bread is that.Also the little gizmo you put the patties in where can i purchase. I am gonna be dedicated to eating raw because i am the perfect candidate for a stroke and i want to live

@lilsieg1998 4 жыл бұрын

She used a dehydrator to make the patties and the carrot based bread...you should be able to find one online easily by googling "food dehydrator" or looking on Amazon!

@savedandproud7276 4 жыл бұрын

@@lilsieg1998 Thank you so much

@KorennRachelle 4 жыл бұрын

Walmart has that one for about 39+ dollars

@tava1987ify 3 жыл бұрын

Do you had any salt or sweeteners ??

@KorennRachelle 3 жыл бұрын

Small bit to the patty, but it’s on the recipe.

@angelathanasiu 4 жыл бұрын

what temperature to dehydrate the bread and burger plz ?

@007soulmonkey 4 жыл бұрын

Same question here.

@007soulmonkey 4 жыл бұрын

My toaster oven is also a dehydrator and I can choose a temperature. But I don't know what to choose.

@KorennRachelle 4 жыл бұрын

The golden rule in raw veganism is not heat/dehydrate above 120F in order to preserve the natural state of your food. My apologies. That will always be your guideline.

@sanyakamra7938 3 жыл бұрын

What if we don't have a dehydrater and we don't wanna keep it in oven cause i want fully raw

@KorennRachelle 3 жыл бұрын

Fully raw just means not bringing your food above 112-115F to stop the natural enzymes from breaking down... so a light heat application is okay. Try your oven on the lowest heat, opening the door and keep a little fan blowing towards it to better circulate the air and dehydrate quicker. Plus it will give you more peace of mind on regulating the heat. You maybe able to get away without using any heat if your fan is small enough and your cord is long enough to reach on to your oven rack next to your food. Then you can close the door and not worry about denaturing your food with heat.

@sanyakamra7938 3 жыл бұрын

@@KorennRachelle ah okay. Thank you so much. This recipe looks so yum and i'm gonna try asap😁

@Aunthenticity 10 ай бұрын

THIS LOOKED SOOOOOOOOO GOOD! 😋 This video INSPIRED me to Go Out and purchase a dehydrator. I HAD NO IDEA. 🥕🍄🍅🥒🧅🥑😋

@uzomarose Жыл бұрын

i feel like you giv eme permission to think outside of the box as a raw vegan, Just your beingness....Thank You. Om namah shivayah, we bless your existence

@laurameives7537 3 жыл бұрын

how can i get the raw burger recipe the link dont work

@KorennRachelle 3 жыл бұрын

Sorry for the inconvenience. It’s in my ebook.

@laurameives7537 3 жыл бұрын

@@KorennRachelle ty I will get that

@catalinababy6068 4 жыл бұрын

Haven't seen any new videos from u How are you?

@KorennRachelle 4 жыл бұрын

I am well, I’ll have a video coming out in a couple days 😁

@bigsexymama1 Жыл бұрын

I need this is my belly! Thank you!

@marshapeterson7423 2 жыл бұрын

We need the recipe

@KorennRachelle 2 жыл бұрын

It’s in my ebook.

@huriye161 4 жыл бұрын

Should’ve added pickles that would’ve been so much better instead of cucumbers

@thecassandra1446 Жыл бұрын

Wow. I wanna bite off of that so bad right now. I'm too lazy to do the work and make it myself..... DAMN!!

@gemsy8150 4 жыл бұрын

are those dehydrator sheets?

@KorennRachelle 4 жыл бұрын

Just parchment paper

@mariekyker3547 3 жыл бұрын

I just bought the cookbook but the raw vegan burger recipe was not in there. Where do I find the recipe? Very disappointed.

@KorennRachelle 3 жыл бұрын

Thank you so much for your support! Before leaving a comment about your disappointment go to page 36 😉💕

@mariekyker3547 3 жыл бұрын

@@KorennRachelle My mistake. I was looking under Burgers and Sandwiches. :) I will see if I can figure out how to delete my disappointment.

@KorennRachelle 3 жыл бұрын

No worries, thanks for the support 😁

@coachbrian13 3 жыл бұрын

I thought raw vegan meant uncooked ?

@KorennRachelle 3 жыл бұрын

It does. I didn’t cook anything. I did use a dehydrator.

@coachbrian13 3 жыл бұрын

@@KorennRachelle soooo dehydrating isn’t cooking in the raw vegan world??? Sorry if this is a stupid question I’m totally new to this in the middle of a dherbs 20 full body cleanse ... and would love to do this if it’s raw vegan

@KorennRachelle 3 жыл бұрын

Not a stupid question at all. Raw vegan is eating fruits, vegetables, seeds, in their nutritionally natural state with out destroying the enzymes, vitamins, minerals etc, with Heat from cooking. Dehydrated foods simply remove the water content and preserve the full nutrients of your foods. Once you add heat above 130-F you begin to breakdown the nutrients. 115 is the ideal temperature for optimal nutrient preservation.

@KorennRachelle 3 жыл бұрын

I just started a second channel for raw vegans, I’ll be showcasing my knowledge of health and nutrition over there. Check it out 😁 kzfaq.info

@ChrisGaultHealthyLiving 3 жыл бұрын

@@coachbrian13 as long as the food is not cooked about 118 degrees it's considered raw. A dehydrator does not get that hot so it's considered raw. Cooking above 188 degrees can start to kill nutrients. That's why the importance of raw.

@fionamorant2769 Жыл бұрын

Why could you not have given the quantities on your video. Self explanatory ha!