What's up guys! Today's video is reaction and quickness training for explosion! We give some drills we love using for athlete quickness and reaction training. This is a very important element for elite athleticism - one's ability to react to an external cue. These drills involve a lot reaction training and coordination training, since we want to be super quick at seeing and analyzing something so we can respond to it quickly. We don't want a long delay between mind and move! Hope you enjoy the video!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...