You are a really inspiring person.

No that's not boring :) (not that much ninja athlete share their workout) I'm sure a lot of us want to see more, like training tips, favorite physical exercices... take care of you!

No thoughts, no talk. Pure workout. This guy gets it.

"Need to achieve average fatigue." I got there just by watching the video.

Anton, you gotta be feeling good cause your comment sections are the most positive ones I've ever seen....♥️

Light fatigue 20 pull up reps on a tiny ledge.....

I really like the "theme" music, especially the music that starts at 5:00; even if you use it every video. It makes it easier to recognize one of your videos. I'm not saying your videos are formulaic. But if you're watching a lot of your videos back to back, you can tell points of high action just from the music, and I think that's a good thing.

Workouts, cooking, making music- we love watching you do all of it! Also love your attitude about failure, great video 😊

Wow, its really cool that you make your own music. I'll definitely pay more attention to it knowing that.

You've quickly become my favourite channel Anton, nice one.

My little 5yo asks to watch your KZfaq videos all the time. Magnus used to be his favourite, but you are taking over. You put a lot of persistence and self worth stuff into your videos so its great for me to use to teach him. Thanks for the great content.

After seeing you in Tom, juji and magnus’s videos I knew you were athletic as fuck and a generally cool dude. Since you’ve started your own channel though I’ve enjoyed your creativity! The camera angle with your phone on the small ledge as you leapt towards it was cool. Really enjoying your channel Anton, was very excited when I heard you were starting one and glad to say I am not disappointed!

6:44 The falling smart phone did a better job than a professional cameraman trained in special effects.

The music at 8:48 is so good! It really sets the mood for someone performing or reaching their goals.

6:52 Anton is THAT good that even the camera wants to be like him 👌🏻🤔🔥

Don't worry about the shaky camera, we're seeing what's going on :) Great video as always, your workout is very inspiring!

This is one of my favorite Anton videos, the “be yourself” at the end is so amazing!

Love the fact that you incorporated the “fail” as a goal in your sessions. This trains your brain that it’s OK to fail and prepares yourself for whenever the happens in real life. That way you won’t get all emotional/sad whenever you fail. But you stay calm, reflect and learn from the process instead of just freaking out and making yourself feel bad! Awesome! 👌 stay cool, stay safe!

Really enjoyed this video! Would love to see more content like this. Super interesting to see how an athlete actually trains! Keep up the good work 💪🏻

yay, more Anton! So inspiring in so many ways! Keep it up!

Nice to address about the music part! :) It's good to see you posting about your workout routine. The things you can do in all of your videos is because of this hard work. It really motivates me to work out myself! #yay

Love how 'fail' is actually one of your goals.

Youre awesome man. Got to admire how genuine you are.

I like the shaking, makes it feel like I'm on the beams feeling the vibrations. You're a mad beast but in the cool and inspiring way, keep up the great work!

I thought you were just using royalty free music this whole time in your videos. That's really impressive you produce it yourself!

I’ve been working out hard for the past year and I’m starting to real see the benefits. But it’s always nice to see the peak of fitness and realize how far I still have to go

I was hesitant to watch this, cause i thought it would be a typical workout video, where people talk a lot. It nice to have a chill video to watch.

Awe! The camera on the edge with the slow mo fall was AMAZING!

Chilling by a tree at my local park, its near 10pm getting dark, I still got a few exercises to finish my training for the night. I love it. Magnus Mitbø inspired me to climb and you Anton inspire me to be bold and have courage in what I do and aim for.

Hmm. So, to work forearms it's small ledge campus training, deadhangs, pinch, and dynamic movements? Warm-up then: -Deadhang/campus training w/ one arm variations and small ledges. -Pull ups using small campus edges (80% rom). -Pinch grip static training with climbing holds. -Dynamic movements. -2-3 min rest of 2-3 sets. I've been meaning to get a campus/hangboard, but was wary of the risks. Thanks for the content Ninja 👍💪

I love how quickly the subscriber count is growing. So deserved.

I look up to Anton so much just as a person who understands the value of mistakes and learning from them.

really enjoyed this! not boring at all! i love seeing the different approaches to getting stronger and yours is very different from what i have seen so far. so thanks for sharing anton!

Anton is amazing! Films and edits all his videos, produces music and still has time to train and be one of the best ninja’s in the world! Massive respect ❤️

I think these kinds of videos are important for us plebs to understand how much effort you actually put it. I think you're amazing :o

I'm not going to lie, but I feel a little guilty as I lie here in bed on Saturday morning watching Anton workout thinking "yea that should be me right now" ..... then pull the bedsheets up a little more because my shoulders are cold. 😣 Also that was a nasty trick when you dropped the music out, when doing the back flip, pretending you had gotten hurt. As always, love the content .... YAY

Love the music, the fact that you have your own music makes your videos stand out as being uniquely yours. Also have your tunes stuck in my head alllllll the time! Love the training style videos, so much dedication.

Love these workout videos!

Great video, especially relatable to hear you work the weakest parts first (injuries) - you're still human! - glad to hear it's normal to spend time rehabbing, I was just doing injury rehab exercises while watching the video!

Loved that outro lol. Seriously though, I love the quality of your videos in general, I definitely feel like they just keep getting better and better too! Great video overall, was fascinating to see a typical workout day for you. Not boring at all!! - Side note, Anton you are such an inspiration to me, you are everything I want to be and your videos help me out immensely to stay the course and keep working hard! Thank you for making them and sharing them with us :3

the ending is so good , please do more like it .

Anton.. you're insane..., what a role model you are

Everything he produces is gold

Some people may find these types of videos boring, but I love them! I think showing the process is so important sometimes to see how much work and effort it takes to be as skilled as Anton, truly inspiring! After seeing this I want to push myself harder in the gym, thank you for these videos Anton!

Your editing is improving really fast, nice video!!

Thanks for uploading videos so often!

was making some progress on my forearms but now you've inspired me to do a lot more

VARIABLE! you got it man :) good stuff. Keep doing what you do we all love ya.

Hey Anton! I just want to say how happy I am that you uploaded this video. I've been wondering about your actual workout a lot and this is awesome to see. Below are some random thoughts that came to my mind during the video (feel free to ignore them). 1:14 I'm pretty sure I've heard you struggle with that word in another video. It's really cool to see that your English has actually improved a lot! Keep it up. 3:30 Wait 20 pull-ups is "light fatigue" for you? I can barely do 5! 10:12 Ok that is just wildly impressive. I tried some vertical grip myself so I understand how hard that move must have been. Great job! 11:23 I laughed way too hard at that. You're getting really good at making videos! (okay this comment is getting too long I'm sorry) I only have one more question: In one of Magnus' videos you demonstrated the so-called "крутиться challenge" (I had to google the word sorry if it's incorrect). Do you still do those? I tried it after watching that video and I still do the challenge a few times per week. Thank you for the inspiration. You've become my favourite KZfaqr in no time and I look forward to the next video!

Very good takes and transitions on this video Anton ^^ (Music cues, redirections, etc) Even the unexpected fall of the camera was glorious to see hahahaha Obs: The shaky part was no big deal to me, so don't be to harsh on yourself all the time A Hard and FUN workout, nice inspiration to us. You kind of remember me of Ido Portal sometime as he too has this "Serious playful approach" and by broading your "movement skills"

It's so cool you're producing! I've been working in FL Studio for many years (casually) and just got a professional mic setup. So I'm working on a bunch of new stuff. Always cool to see people who also do it as a hobby. Keep at it man!

The lights turning off on timelapse was VERY cool :)

Very nice training and a really well edited video too. I like it. Thank you!

I think it’s time for Nike to contact Anton for some sick commercials.. if anyone knows how to link them please do so

This was awesome to see! The Grip genie shirt was spot on for a forearm workout! :D

11:20 I want to thank you, I was practicing handstand form today. Had been a long time since my last HS session, and didn't think it would go well. I got about 30 solid attempts in, and was ready to stop. Then I could hear you saying, "it's supposed to be hard" and I thought "one more." One more turned into another 30 and got me so much closer to my goal. I know it came from me, but thank you for your contagious level of determination. Keep pushing forward everyday!

Some more amazing content! 😊 Would love to see a “Day in my life” video in the future. Keep up the epic work 💪

Anton is a beast. Keep it up man. I hope you become #1 ninja worrier

Your editing is wayyy better! Good job!

You should definitely make a full daily routine video. Also great video! I loved seeing what you do for working out. Keep it up! 😁🙌

I really like that you produce your own music for your videos. Keep up the good work!

I actual loved this vid (I thought I wouldn't). Today I saw... "Anton the circus performer". Your background coming through in your skill set. 💙

6:45 You really lucked out with this shot jeez its perfect

Great video man. Keep them coming.

Yay Anton good to see you again! Wish i had forearms like yours XD

Anton, you're awesome dude!

Fun to see your routine! Would love to see more. As well as more stretching! (Don't give yourself a hard time about the shaking, such is life - video was still awesome). I think the workout I was not going to do today because it's cold... well I might do it now after being motivated by you! Also, Question: What is your go-to workout playlist?

I love this channel.

Thanks for sharing some of the work behind the scenes Anton. So good to see the hard work and not just the highlight reel. Can you share any of the music you like to listen to while working out? "Its supposed to be hard" -- Man we could use more people with attitudes like that.

Awesome video and such a thoughtful ending.

Nice video! Cool to see your workout with multiple point of view with the camera. Even it if is a little bit shaky sometime! It really shows of much work actually goes toward you being the athlete you are! You really are a great inspiration and my favorite channel! #yay

Dude you are a genius! Thank you for sharing your process

This kind of stuff - especially with the details listed in each section - really helps show how much work it takes (as opposed to just a montage of moves without failure, which can be unintentionally misleading)

Dude, you are a beast. Thanks for sharing

I love the shot of the phone on the tiny hold. When it fell and was rotating and tumbling down, it gave you a heart in your throat nauseous feeling as I would imagine it feeling like to us noobs which really added to the atmosphere of the video, like I was really there. It's these tiny things that just make your videos a step above the rest. It's so creative and motivating and entertaining. I love it, keep up the great work! Lol, tease! ;P

I love to watch your videos. You have an excellent work ethic

I'm excited to see how much stronger you'll be when the climbing gyms open up again.

Thank you Mr Anton

This was a really enjoyable video I really like your humbleness! Keep it up! You just got a new sub :P

So much respect for you my guy. You're a beast, love vids like this. Just finished my workout, was exhausted and gonna skip abs, watched your vid. Okay now time to do abs :D

This video became one of my favorites to watch ❤️ wow. LOVING the thumbnail💪🏻

I tend not to comment much but Idk, i really find Anton to be wholesome and having fun with it! I hope he really does get as much enjoyment out of all this as he has given us :) P.S. I personally haven't worked out much the past years but Anton and Magnus (a channel Anton has been featured on and he I think he's featured here) are really inspiring me to get back to it!

very nice video . Loved it . I did not mind the shaking because it went well with the music when it dropped.

2:44 Anton literally lights up a room😄 Doing great dude👍

Outstanding work! 🤙

You have an awesome mentality!

You earned one subscriber kudos dude 💓

your a beast Anton! nice forearms

Awesome bro! At first I thought "another one of those 'boring' work out videos that youtuber make", but I was so wrong. Every single thing in this video is good! I am so glad you added this about your music, it's really good, some of it sound like the game Shadow Warrior (look the music up, you might like it). You are motivating me to open my Ninja Warrior gym in France! Keep doing what you do man!

Very informative...thank you Anton!

Great video!

Anton you inspire me A LOT! I really love you❤❤❤

loved the cinematics, really inspiring

Absolute animal. I'd had no idea that this amount of training went in.

KZfaq: Anton fomenko uploaded a new video. Me: yay. Also me: that's all I can replicate of what he is doing...

Beautiful workout. And amazing outro :)))

1:55 "Weight West" classic Anton😂

This was a really nice session to watch. Keep it up!

Beast and cool action shot with camera flip

Impressed!