Lyons Den Sand Workout

Рет қаралды 21,748

4 жыл бұрын

Become a more ATHLETIC BASKETBALL PLAYER! Improve your basketball game by with sand drills designed and led by Coach Lyonel Anderson, CSCS, former Head Strength Coach for the Indiana Hoosiers Big-Ten Winning Men’s Basketball team (2015-2016). Lyonel trains youth, adult and pro basketball players for speed, explosiveness, agility and change of direction. Watch him lead this sand work out designed for maximum benefit for your basketball game.
Utilizing the sand, Coach L Demonstrates and coaches a series of exercises which translate into better defense, better overall athleticism and will help you attack the basket and finish above the rim. This workout is designed to help a basketball player maximize his or her potential.
Want to do the complete 8 week basketball conditioning program? Click here to get Lyonel's downloadable workouts: spearfittx.com/
SUBSCRIBE for more high intensity and motivational workouts: / @realcoachl
For more Training Resources, follow Lyonel on social media:
√ WEBSITE: spearfittx.com/
√ FACEBOOK: / spearfitness
√ INSTAGRAM: (@realcoachL) realcoachl...
Videos produced by Bertram Torres; Head of Mood Lit Images.
#basketballdrills #speedtraining #shootingdrills

Пікірлер: 10

@basefleurs251 9 ай бұрын

Good work !!

@karatebearcortez5151 3 жыл бұрын

this should have 1,000s of comments... Good WORK...

@realcoachl Жыл бұрын

Thank you

@keeganlamotte1489 3 жыл бұрын

this is hard to watch. plyometric drills being performed in the sand? Leads to no benefit to these young athletes because the surface of the sand lengthens the amortization phase of the stretch shortening cycle. Sure these young men get their heart rate and are burning calories, but the sand doesn’t add benefit to sport performance. It in fact hinders performance. And you’re a CSCS? I thought you learned that in order to pass the exam?

@karatebearcortez5151 3 жыл бұрын

actually studies have shown different.. But your opinion matters to and I have seen studies to prove you are right as well...

@Tre_B3 2 жыл бұрын

You just said, "...the sand doesn’t add benefit to sport performance." That's hard to read. You must not have had all the information and understanding ( the Truth) at that time.

@colbyfroude2941 8 ай бұрын

If I’m not mistaken the hinderance of performance in the moment is the benefit.

@Wasssupfam-yn3cd 11 күн бұрын

Ahhh yes. So all the NFL athletes with their top tier trainers must be wrong

@keeganlamotte1489 10 күн бұрын

@@karatebearcortez5151 nope. training in sand will underdevelop your tendons and overdevelop your muscles, such that switching back to hard surfaces increases your risk of injuring your elastic structures because they are no longer prepared for the rate of force transfer.