REALISTIC WHAT I EAT IN A WEEK || 1,600 calorie daily goal || what I eat for fat loss

Рет қаралды 45,775

2 жыл бұрын

* All recipes can be found here docs.google.com/document/d/e/...
Don’t forget to share & subscribe!!
hi besties :) happy saturday! Here is another super realistic what i eat in a week video, this was such a cool video to make because every day is different when it comes to my eating and i love being able to show you how my body fluctuates in terms of my appetite. I also loved being able to make new dishes and love that i can share them with you all. I kind of struggled with hitting my macros daily, especially my protein.. This was so hard for me but im not giving up and will try again next week to be intentional about hitting my macros daily!!! If you want to access any of the recipes in this video, i posted the link above but will also provide it here (docs.google.com/document/d/e/... ) definitely let me know if you want to see more videos like this! as always babes, enjoy!! 💕💕💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
-----------------------------------------------------------------------------
Brands interested in collaborating please email
riannajanis0216@gmail.com
-----------------------------------------------------------------------------
Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by VirgoZilla Beatz - Float - thmatc.co/?l=1A1EF499
Music by A Magnificent - Lo Vibes - thmatc.co/?l=3267CB04
Music by Scro - I'll Never Know - thmatc.co/?l=A79AD3F4
Music by Brooks - Boop Boop - thmatc.co/?l=DEAA8BB0
Music by Juju B. Goode - Rainbow (Freestyle) - thmatc.co/?l=C0363F56
Music by Chinsaku - Ryuichi - thmatc.co/?l=79EB12BC
Music by Liles Music - Chasing Dreams - thmatc.co/?l=E30A3954
Music by Liles Music - Purple Soda - thmatc.co/?l=08F294EB
Music by Damien Sebe - Cherries - thmatc.co/?l=0A3E5EF2
Music by Mr. Jello - Remember - thmatc.co/?l=47A2D59B
Music by Reggie San Miguel - Champagne Flutes - thmatc.co/?l=534C6139
-----------------------------------------------------------------------
Featured Products
Square Glasses - www.amazon.com/dp/B095LB68NY?...
Drinking Glasses -
www.amazon.com/gp/product/B07...
Glass Meal Prep Containers - www.amazon.com/dp/B09C4HJCTN?...
White dishes - www.target.com/p/36oz-stonewa...
Food Scale - www.amazon.com/dp/B0113UZJE2?...
OWYN Protein Shakes - www.amazon.com/dp/B0764GPB51?...
Nutribullet - www.amazon.com/dp/B0163K1Z3G?...
Air Fryer - www.amazon.com/dp/B07T4H9R94?...
Milk Brother - www.amazon.com/gp/product/B08...

Пікірлер: 104

@MzTayken1 2 жыл бұрын

I’ve lost 55 lbs and I’m meal prepping and tracking as well. As I was reading the macros at the bottom of the screen, I thought “hmm. Sis needs more protein and less carbs (or more intentional) carbs. And you said the same thing in your recap. It’s good to record yourself so you can see where the tweaks can be made. You’ve got this girl!

@tiannamouton9911 2 жыл бұрын

Hey Bestie!!! Here’s a few tips I do to hit my protein: 1) Smoothie: Protein powder=@20g, Silk ultra unsweetened almond milk=20g, Hemp seeds=10g, and 8oz egg whites-promise u can’t taste it= 25g protein for a total of 65g of protein add fruit of your choice (I do banana, pb fit, and cocoa powder) and spinach 2) 99% lean turkey meat is really high, I do 6oz= @ 39g 3) 2 apples dipped in Fage 2% Greek yogurt=20g mixed with 1/2 scoop protein powder=@10g and pb fit=10g for a total of 40g….. these 3=@145g for the day. I truly hope these help give ideas at least❤️ Live for your videos and love all of your energy💯 I’m here for 👏🏽ALLL👏🏽 of 👏🏽it

@kmarie8206 Жыл бұрын

Omg I love that you left these tips! ❤️ Thank you!

@tiannamouton9911 Жыл бұрын

@@kmarie8206 You’re welcome love! Hope you enjoy them!

@kittyhazes5741 Ай бұрын

Wow!

@jasmineroberts6034 Жыл бұрын

"I'm just trying to figure out my life" seriously story of my life.

@rianna_janis Жыл бұрын

Lol one day we are going to get it together girl 🤍

@enomismarie 2 жыл бұрын

For me personally I have a super high heavy protein packed breakfast and I don’t eat till like dinner time lmao, it’s just what works for me. I also snack throughout the day. But if I am hungry then I’ll make something. Girl thank you so much for leaving the recipes in the description!! I’ll definitely try them out!

@alovesubliminal2227 2 жыл бұрын

I was binging your channel I didn’t realize this was a recent upload lol but you have helped me alot with finding healthier options . I decided to go Vegan cold turkey and jus learned how to veganize a lot of things and making my plates look pretty too 😭😂

@dominiquefelder1809 2 жыл бұрын

Yea I have to work on making my plates pretty

@jinnapark2194 2 ай бұрын

omg girl I am so hype to find you!!! actual meals I would TOTALLY eat!! it's draining, exhausting and disappointing eating in a deficit for me while tracking, i've gotten a lot of inspo through this vid, thank you!

@MrsBrieB 2 жыл бұрын

I add cucumber, furikake, and avocado to my salmon bowl along with everything you added and I love it! I see some people add thinly sliced carrots to it and season them with rice wine vinegar and red pepper flakes.

@keybrewer82 2 жыл бұрын

I love how you recap your day at the end and state each time that you will try to do better with specific goals. I think if people applied that to life, they can be successful. I am people lol. But this has allowed to me consider to change the way I approach my macros and fitness goals for each day and not be so hard on myself. Thank you for sharing your journey... Keep up the great work!!! look forward your videos.

@ashantipatryce 2 жыл бұрын

I add avocado to the salmon rice bowl, definitely makes a huge difference! 😊

@AJ803 Жыл бұрын

I just love your personality 😩❤️

@travagent123 Жыл бұрын

Thank you for putting these documents together, it’s a great help. Love your videos

@SyreetaKing Жыл бұрын

Because of your videos I am now eating my avocado "toast" with hashbrown patties too and it tastes amazing. Thank you for your suggestions. They are on point.

@fabssss7868 2 жыл бұрын

I can’t commit to any of the complicated stuff either 😆 this makes me even more happy I found your channel!

@shafeqah5318 Жыл бұрын

Thanks so much for sharing that protein power. It is so good. I ordered it and it came yesterday. I made a smoothie with that, almond milk, a half of a banana and a dash of cinnamon. It was sooo good!

@gggirl9713 2 жыл бұрын

You Crack me up. Chocking,regularly scheduled program I love your energy.

@Iamrodisha 2 жыл бұрын

Trying to meet the protein goal is hard for me too! I thought I was the only one that felt this way 😩😭😭😭It’s ok girl we’ll all get there! 🫶🏾

@pinkypink9218 Жыл бұрын

Hey bestie. I love the video as well as you 💙. Thanks for sharing and inspiring. You're doing great!!

@thebiziprofessional Жыл бұрын

Another awesome video! Thanks for the upload. I'm just watching this one...great recipes!

@ViewsFromRiah 2 жыл бұрын

New intro!!? 🥰😍😍 I gotta try that breakfast burrito!

@kayl11688 2 жыл бұрын

I really appreciate the time and effort you put in your Google docs so glad I came across your channel

@cherishwilliams8902 2 жыл бұрын

First of all I love your videos. I stumbled on one about a month ago and have binged since then. Second- argh protein macros.. Same struggle. I tend hit the macros better if I aim to protein pack my breakfast some combo of (premier proteins, cashew/almond protein milk with my oatmeal and protein powder, sausage, eggs, protein oatmeal) then I make sure to add in at least 2 high protein snacks (protein bars, protein chips). And with my salmon bowl I always add in cucumbers and avocado to make my own little sushi rolls with the seaweed.

@dominiquefelder1809 2 жыл бұрын

Omygoodness that chipotle bowl looks soooo delicious my gosh!

@kateymowat1211 2 жыл бұрын

Another great upload! Although- I do miss the voice overs. I take your videos with me around the house and it’s nice to hear what you’re doing if I’m not directly looking at the screen. I don’t mind talk through’s at all- I think they’re more helpful for me. The visuals are still much appreciated though because I can always reference back! Much love ❤️

@brittanybey8863 2 жыл бұрын

Hey Ri! Loving the what I eats as per usual! Question, how do you like the taste of the skinny pasta rice? Does it taste like rice? I always see that and the pasta and always wondered if it was worth the buy.

@AshMoore_111 2 жыл бұрын

Definitely gonna try this breakfast burrito situation. This is right on time cause I’m ready to get back to meal prepping. Love having these on Saturday!! Also, those pills with that casing are the hardest to swallow! They’re like still dry even when you take them with water 🥴

@deegee6868 2 жыл бұрын

Hey Ri! Great video! It’s hard for me to get all the protein in that I need! Protein powder is so gritty! I’ll have to try the shake u drink!

@tanishiahicks Жыл бұрын

Everything looks so good, great video and ideas thanks so much for sharing!!!!

@joselysnicole 2 жыл бұрын

Patiently waiting on all the "if it's chocolate, it's for me" merch 💁🏻‍♀️✨

@SassyLadyG2G 2 жыл бұрын

Enjoyed the video and recipe ideas ❤️❤️

@thriftysimplicity Жыл бұрын

Loved this!! 🥰

@aleshiaingram7263 2 жыл бұрын

Hey Ri! Have u been taking that brand of vitamins for a while? If so, I’d love to hear your opinion on them. Asking because I tried the probiotic in that brand and didn’t feel/see much of a difference. Thanks in advance!

@katrinajones8709 Жыл бұрын

Hey bestie... I have to let you know that avocado over the hash brown with egg white on top be SLAAAAAAAAAAMMMMMMMING omg with a side of turkey bacon.. the best thank you!!

@nakitabdoingitall235 2 жыл бұрын

All the meals looked amazing and I'm definitely going to try that ice cream

@samanthathein968 Жыл бұрын

I love how realistic and helpful your videos are!

@gggirl9713 2 жыл бұрын

Hey Ri How did you learn to cook, you amaze me with your skills 👏🏾👏🏾👏🏾

@octaviahill87 2 жыл бұрын

The stress of calorie counting etc is too much for me. I have been trying to loose weight for so long and I do loose but get stressed and gain it right back. I’m glad you are still doing well and maybe I will try again. Keep up the good work. Love you bestie💗

@yankee7238 4 ай бұрын

Dont count calories ! Imo its very unhealthy to be restricted by the caloric intake and stress over eating. Food should be free and fun! Just start to incorporate healthier foods into ur diet and eat in moderation ! Ud never catch me counting calories 😭 too much for my mental health. Kudos to the girlies who do tho !

@octaviahill87 4 ай бұрын

I have a nutritionist so I report my calories to her.

@MelloneeKecia 2 жыл бұрын

Great video as always and where did you get your plant based dressing from? 👍🏾👏🏾🤗

@themommyscale182 Жыл бұрын

I would add cucumbers and shredded carrots to the salmon bowl, oh an avocado! Hook it up like you do your salads girl!

@taytheegemini2986 Жыл бұрын

Not sure if this was intentional or not but I loveeeee how you don’t use raw meat on the wooden cutting board. Thanks for sharing! Yummy meals

@elleelle7741 2 жыл бұрын

Eating oreos and milk watching this...ill do better tomorrow

@jaminwaite3867 2 жыл бұрын

For the salmon bowl, people usually use Japanese kewpie mayo that’s a lot more savory than regular mayo so maybe that makes a difference🤷🏾‍♀️

@RosJanaRoses Жыл бұрын

Hey Rianna.. xanu tell me we're did u get those chocolate covered either fruits or marcos in the pack from.. thank u

@alicia.m5 2 жыл бұрын

17:58 where did u get your blue workout set from??? It’s so cuteeee

@mahaliabarnes8195 2 жыл бұрын

The taste of regular mayo compared to kewpie is different and maybe if you play with the seasoning on the fish to help boost the flavour

@angelbarr7621 Жыл бұрын

Love ❤️ watching 👀 your video

@PrettyBrwnGirl1 2 жыл бұрын

I'd love a grocery haul. So i ll know what i need

@thathaitianqueen1182 2 жыл бұрын

I love it 😻 here

@shareenjordan3092 2 жыл бұрын

great food and video🙂

@Sweetpea5767 Жыл бұрын

Fairlife Chocolate Protein Shakes look to be between 30 & 42g of protein per serving. I sometimes put a Fairlife protein shake with a scoop of protein powder to get my protein in. I don't know if you have Fairlife where you or. Hope this helps

@user-bu9wc8ys2l 2 жыл бұрын

can u tell me where u get those coconut ice cream bars from please

@JustShara4 4 ай бұрын

💛💛💛💛

@itsNazsare Жыл бұрын

Girl I have to take my pills with food lol like grapes or apple slice 😂 you’re not alone lol

@TeachinginChucks 2 жыл бұрын

Where did you get yogi dinner bowl?

@tamikapalmer1649 2 жыл бұрын

Hey bestie! You look good 😊 how much more are you trying to lose?

@marshaslaughter4695 Жыл бұрын

❤️❣️

@shondahansen7594 Жыл бұрын

I dislike swallowing 💊. Yuk! The whole gagging thing... Also in your weekend vlog you talked about Parfums. Have you tried Ja'dore? Bomb! I have my same bottle my friend bought me for Christmas.

@janettemiller6635 Жыл бұрын

Can you tell me where you get your digestion shots & what does it taste like ?

@rianna_janis Жыл бұрын

I purchased mine from ShopRite. They taste like ginger and tangerine but mostly ginger. They’re kind of strong lol

@jasmineroberts6034 Жыл бұрын

I learned somewhere that you should try to eat the amount of protein that your goal weight would be, so I'm 166 and my goal is 135, so I strive to eat 135g of protein a day.

@rianna_janis Жыл бұрын

Yeah I’ve also heard that! My nutritionist has me at 180 grams of protein right now which is higher than my goal weight but it’s been working for me

@jasmineroberts6034 Жыл бұрын

@@rianna_janis wow! That's awesome! I'm trying to weight train and lose fat at the same time. Trying to be patient and trust the process. One step closer right?

@mizprettylala6565 2 жыл бұрын

Hey Ms lady! How do you get your peanut butter to drizzle like that? I’m struggling lol

@meaghanfay7902 2 жыл бұрын

All natural peanut butter drizzles

@andreasmith2156 2 жыл бұрын

Warm up some in the microwave for a few seconds

@MissChris. 2 жыл бұрын

Try Banza chickpea pasta if anyone just cannot let go of ya pasta cuz chileeee I needs my pasta!

@natural4lyfe40 2 жыл бұрын

I'm 47 and still can't swallow pills. I intentionally look for small pills or liquids.

@gggirl9713 2 жыл бұрын

You should have more sponsors 🙃

@latoyaandrews321 2 жыл бұрын

😍😍😍👍

@kathysmommylife Жыл бұрын

Hi I came across your channel because I’m trying to lose weight I had my baby 6 months ago she’s my third baby and I do want to get in shape but how ever I’m Breastfeeding my baby so I know I can’t drink some things that would help me lose weight I would want to know where do I even start any tips thanks 😊

@danasimmons8705 2 жыл бұрын

Hey bestie I'm new to your channel I love love your meal prep recipes I try all of them although I have to do smaller portions because March 18th I had the gastric sleeve So now my stomach is the size of a banana One of your recipes that I really love is the hash Brown avocado toast But because I can't have carbs I found at Whole Foods college flight oops Cali flower hash Browns We are on this journey together

@debrabailey8690 Жыл бұрын

What name brand of that protein shake?

@badbymyself2002 2 жыл бұрын

Where do you buy the digestion shots?

@rianna_janis 2 жыл бұрын

Shoprite, target and Walmart have them! I get mine from ShopRite since it’s closest to me

@beautiibrainsstyle Жыл бұрын

What is your workout routine?

@sandysmat 2 жыл бұрын

First one here

@sandysmat 2 жыл бұрын

Notification Gang not even a minute in

@rianna_janis 2 жыл бұрын

Hey girl hey!!!

@chandranading408 2 жыл бұрын

Instead of mayo why don’t you try maple syrup w siracha? That’s what I do and it’s really good to me but I like a lot of sweet and savory stuff

@lorenalorena7078 Жыл бұрын

Where did you get your jacket😍

@Thtaquarius 3 ай бұрын

My husband can’t swallow pills either! He will be happy to know there are others out there that can’t 😂

@lindathurmond7963 2 жыл бұрын

Hi There!!! Can you do me a favor? Love all your T-Shirts!!! Can you reverse your camera settings where by your audience can view the wording in T clearly. I’m not sure what the settings would be, but please investigate!!! Bye ❤️

@barbaradarby5931 2 жыл бұрын

I meant to tell u TAKE UR PILLS WITH WARM WATER TRUST IT WILL NOT BE AS BAD LOVE UR SHOW

@denisedelisser4063 Жыл бұрын

Do you follow your macros or calories?

@hollyvillanueva7232 Жыл бұрын

Cucumbers and avocado

@rosierodrgiuez8179 Жыл бұрын

@debrabailey8690 Жыл бұрын

Hi sis good looks delicious, but sis you need a big pan. But if not your 👍

@satindoll72 2 жыл бұрын

I'm 50 and I can't swallow pills either..unless they are super super tiny. I actually ask doctors the size of pills because there's a big chance I can't swallow them.

@lesliec887 4 ай бұрын

In your intro, you walking down a brick road looks like you are in Old Salem. I am sure I am wrong, but it looks so much like it that I had to leave a comment.

@rianna_janis 4 ай бұрын

lol omg yes! I visited Boston a few years back and we drove through Salem. The leaves were so beautiful, we had to stop and grab pics

@Nikathesweetest Жыл бұрын

I’m almost 39 and I still can’t swallow pills either I have to push them all the way back lol😂

@gabybop Жыл бұрын

You should treat yourself and splurge on a nice chef’s knife. It stresses me out, watching you saw your way through your epic meal preps. Plus it’ll make you feel like such a kitchen boss.

@mariacooper9624 2 жыл бұрын

Hi Rianna thanks for the video enjoyed it the food looks great do have a bless weekend God bless you and family Fans tumbs up the video subcribe share video thanks fans God bless you all bye 🌝😄😃😁💥💗👋