Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
@deannawade39294 ай бұрын
HI where do I find the comparisons of different rebounders you mentioned in the video?
@pattikeegan9673 Жыл бұрын
As a breast cancer survivor who used this as a part of my protocol my Dr had me raising my arms up above my head also during the lower body workout. It's a great workout I still jump and I'm 5 years cancer free. ❤
@leslieridenour2734 Жыл бұрын
Oncology nurse here, good for you. So happy for you that you’re cancer free!💕
@ninoberulava7042 Жыл бұрын
God bless you! ❤️
@dorisottati1599 Жыл бұрын
God Bless!! Did you have lymphedema on your arm?
@lindaobrien8538 Жыл бұрын
Congrats
@PureMI-v4g9 ай бұрын
🙌🏽
@OwensAcres2 жыл бұрын
Was looking for motivation to get back exercising after mastectomy, chemo, radiation and 30# weight gain. I have a rebounder with a safety handle, so it's the perfect solution for my lack of exercise! Thanks for the moves and motivation!
@majidramzan77462 жыл бұрын
Keep it up and you’ll get to where you want to be
@kathym66032 жыл бұрын
I always thought that $500 for a rebounder would be too much to pay until I struggled with cheaper ones. Finally, once the lockdown happened, when I was stuck in the house I "needed to exercise" at home. I went for a Cellerciser and I'm overjoyed with it. I do all kinds of light bouncing, with and without stretching. I feel like I have a "friend" who lives with me, not like I have a big machine in the middle of the living room! It has the grab bar which I couldn't be without. It is very quiet and the springs can be oiled if needed.
@leslieridenour2734 Жыл бұрын
I have the Bellicon and love it. I recently got the T-Bar to go with it because at 63 now, I feel more secure having the T-bar to grab onto if I lose my balance and to safely dismount it.
@DanceintheRaine666 Жыл бұрын
I, too, after much research, opted for the more expensive Cellerciser because it is simply the highest QUALITY and VALUE of all the rebounders I could find. I long ago learned to buy quality equipment as it ends up being less expensive in the long run because you not only AVOID INJURIES that can easily occur with flimsy or insufficient springs...a poorly designed safety bar; a well-maintained QUALITY rebounder can last for decades. I also bought the unit which disassembles easily, FOLDS in half and pops in the rugged bespoke bag. I was, at the time spending my week in two separate abodes, and although I could afford two CHEAPER units I can not risk either exacerbating my existing injuries or causing new injuries. This product was well worth the cost.
@kg811 Жыл бұрын
@@DanceintheRaine666 Now that you have had it for a couple of months are you still thrilled with it?
@sandiam78096 ай бұрын
I love my cellersizer! I have used jump sport but feel the cellersizer works better!
@SuzannaBStinnett2 жыл бұрын
I'm a daily walker and moderate hiker who now has lymphedema in one leg and a cancer recurrence in the left chest area with quite a bit of symptoms and impact. I've been using my rebounder for over a year, as much as I can, even doing just a health bounce to the count of 100 to keep circulation happening. I love your work and learn a lot from you, but I will tell you that the pace and activity of this video is really not beginner or for someone who has leg edema. I'll come back to it, though, when I have made more progress with the swelling.
@juliegadbury88312 жыл бұрын
I love Kelly's videos. The cardio recovery videos have been a lifesaver. I was really looking forward to this one and even bought my rebounder based on how much I like her other videos. I can't complete this video though. I think it's a good goal for me in the future, but I had to find easier exercises on the rebounder to start off with.
@vanessamay36892 жыл бұрын
@@juliegadbury8831 I have just acquired my rebounder and have just kept to 10/15 min sessions which are pretty good 👍 sweating after a minute but enjoying these as I walk 6-8 kms but using rebounder following a running accident injuring shoulders.
@mgn2949 Жыл бұрын
Wow, I love this routine….Thank you …really great 😄
@mrmr173411 ай бұрын
This video is motivating. I'm recovering(hopefully) from stage 4 cancer, and exercise has not been on my radar, but I understand how important it is, so rebounding is a really good way to get myself back into exercise. Thanks for the tips
@joydurham543711 ай бұрын
God bless you
@mrmr173411 ай бұрын
@@joydurham5437 ❤
@JoyfulSaint9 ай бұрын
I hope you're progressing well in your recovery.
@mrmr17349 ай бұрын
@@JoyfulSaint you’re so kind; thank you so much. It’s still a challenge but I’m taking it day by day.
@Anne-bt2ke7 ай бұрын
Sending massive amounts of love, healing, and strength 🙏💓
@rickh33343 жыл бұрын
Hi Kelly, thanks for the informative video. I just had prostate cancer surgery and have some swelling in the feet and ankles, from what I've read that is common when there is damage to the lymph glands (some removed during surgery for biopsy). I have a rebounder with the hand rail, bought before the surgery. I'm hoping these low impact exercises will help with recovery. Thanks again for the clear and informative instruction :-)
@benbradley59237 ай бұрын
I had a fall and afterwards I have swelling in my right foot. My cardiologist told me it was lymphodema. I found lymphatic massage that helps a great deal.
@lennettesuevaught1062 Жыл бұрын
Thank you SO MUCH for the “seated” exercises!
@cjalford84014 ай бұрын
The stretching before and after are so important! Thanks for the instructions!
@katerineella2743 жыл бұрын
Thank you for this. I am going to try this. I am 68 and have various joint issues that caused me to stop running. I'm looking forward to doing these exercises
@DanceintheRaine666 Жыл бұрын
I predict you'll love the Cellersiser. I had life long weight bearing pain that precluded my walking or running without horrific pain. Ironically, swimming ~ which was supposed to be pain free ~ was exacerbating to the hip injury...but the rebounder was not. I get ENDORPHINS from cardio: either HiiT or SiT intensity workouts...as it is so much FUN, I find myself laughing & giggling. I leave mine set up (with the safety bar in place) in the corner of my room, behind a beautiful screen...i placed it adjacent to a window and added a fan to help cool me in the summer months. You'll feel so GREAT being able to exercise more frequently.
@lucybyrd18102 жыл бұрын
Thank you for the seated exercise my mother is 95 and has balance issues and lymphedema this will work greatly for her thank you
@narroWAY3 ай бұрын
Love this workout. Thanks for making it!👏🏿♥️😊
@eo4wellness Жыл бұрын
There is also: _ SIT: use the "seated" bounce, sitting on the rebounding bed surface instead of a chair, while doing a light health bounce. _Kneeling (core stability with arms for movement) _ STEP: using the rebounder with a supportive handle as a "step" for cardio. Like tge "step" equipment, the rebounder makes a handy step without extra space needed to devote to additional equipment.
@kathleenwilliams19882 жыл бұрын
I had a double mastectomy 9 years ago. The surgeons removed 22 nodes from my right side. Now I kinda have an Arm that resembles Popeye-not the look I’m going for! Will rebounding help? I wear the arm sleeve occasionally but it’s very uncomfortable for me. And as soon as I remove it, my arm returns to huge. I started rebounding to help strengthen my bones, but helping my lymphatic system might be the real icing on the cake. By the way, I’m 70 years old and teach 3-4-5-and 6-year-olds in a Montessori setting. Yep, I work hard and need my strength for my job! Not quitting any time soon-my choice.
@niluferermete1934 Жыл бұрын
I also have lympedema in my arm. It is advised no wear your arm sleeve every day especially at work and when doing chores. Take them off when you finish your chores in the evening. Otherwise the swollen arm may cause you problems later on, th eskin may get thickerf, protein accumulation under the skin may arise.
@aliciajett56842 жыл бұрын
Awesome! 💪🏾🤓 Thanks so much. I was looking for a good mini trampoline workout. I really like the modifications from low to high. Fantastic.
@debbiefulginiti1702 жыл бұрын
Thank you! Can’t wait to try these exercises.
@karenc.7728 Жыл бұрын
Is it best to wear sneakers when using a rebounder & for floor exercises or is barefooted or socks ok?
@CancerRehabPT3 жыл бұрын
Now Available! Higher level, 10-minute Rebounding Workout: kzfaq.info/get/bejne/f6pmrMZytMCzk6s.html
@juliejames55832 жыл бұрын
How long is duration of this beginners routine??
@modelsupplies8 ай бұрын
Thank you so much for this!
@amadeus43132 жыл бұрын
My sister just told me about re-bounding to help lymphedema. I was prescribed medical device that cost over $1000 and does not seem to be doing any good. I am really hoping that this will work
@frankieroberson3398 Жыл бұрын
Thank you Kelly
@GregCimilluca3 жыл бұрын
Looking fwd to more. Got one Christmas time. Thank you!
@CancerRehabPT3 жыл бұрын
That’s great! There is more coming 🙂
@UncompressedWAVmusic Жыл бұрын
Amazing Kelly I loved this video. You are a real PRO with the rebounder and I've seen many of rebounding videos. You showed an excellent routine that covers a lot of body areas in a short time. Your photos on your website are really excellent with professional etiquette. I'm a long time Pro photographer and really appreciate seeing great photos of people. I also really appreciate that you have no tattoos. Tattoos are a personal choice, however as a male to me the female body is the most beautiful thing there is so why cover it with distracting tattoos, which are strange graffiti and wacko piercings unless you are a Rapper. You are perfect just the way you are. Your voice is also clear and soothing to my ear. 2 Thumbs up!
@leslieridenour2734 Жыл бұрын
Wonderful workout!❤
@phyllishawkins2433 ай бұрын
Love your podcast!!! Thanks
@InNOWvations6 ай бұрын
sideways views of some of these leg movements would be helpful, but thanks for putting this together...motivational for sure
@dianacordero50843 жыл бұрын
Excellent
@karynam41313 жыл бұрын
can you do this in conjunction with dry brushing - say, as a morning routine? If so, which would I do first? Dry brushing or rebounding? Thank you. Love your vids. Very informative and clear.
@patrickrutherford55532 жыл бұрын
I think performing the rebounding first will open up the circulation system and dialate the entire energy transport system. Blood, oxygen, lymph. Seems logical that dry brushing immediately after would be much more effective and easy to move more fluid to drop off sites .
@maurinecromwell15412 жыл бұрын
There’s a naturopathic doctor who has 2 videos here on rebounding and dry brushing. She recommends dry brushing specific lymph node centers first to open them up and allow the lymph to flow more freely. After working with lymph massage and physical therapists for a year, I think that’s a wise order in which to proceed.
@MoMoMack2 жыл бұрын
Can’t really dry brush efficiently when you’re all sweaty though. Might be better to dry brush first
@DanceintheRaine666 Жыл бұрын
Is there a specific type of dry brush you recommend? Sara Gottfried (author of "The Hormone Cure", "The Hormone Reset Diet" and "Women, Food & Hormones") recommends dry brushing...and I've found little information on which type of dry brush is best. Thank you should anyone choose to reply.
@aliciachamness2387 ай бұрын
I was told the best is with natural bristles. Usually, boar's hair is recommended.
@SGG19572 жыл бұрын
Is this also good for Lipedema? I have it in my legs, non-cancer related.
@mayamukuyazul3 жыл бұрын
I like your videos but I don’t see the links for the products. Thank you.
@lynnkitty9499 Жыл бұрын
I'm now dealing with lymphedema on my right upper extremity. I'm post lumpectomy x 1 year and post discectomy at L5-S1. I'm trying to find out if it's okay to use the mini trampoline having had the discectomy. Maybe just light bouncing without my feet leaving the trampoline? I'd appreciate your input! Thanks!!!
@yolandasullivan51992 жыл бұрын
Thanks!
@jakej40283 жыл бұрын
Can you please tell me if holding arms over my head is beneficial? I think my lymph nodes in both arm pits are messed up and I need to drain them
@leslieridenour2734 Жыл бұрын
Do you practice dry brushing as well? That also helps with circulation.
@amycobbs5032 ай бұрын
57 year old breast cancer survivor with osteoporosis (Zometa). Is it safe to use a rebounder? Also, may I use my weighted vest on the rebounder for more bone strengthening movements?
@paradiseawaits8212 жыл бұрын
Thank you so much.
@starletta82932 жыл бұрын
Do you suggest that workout for seniors?
@maggiewinans90854 ай бұрын
Where can I find the links for the rebounders you recommend?
@aprilthomas1489 Жыл бұрын
Yeah I can do a gentle health bounce and that's it.
@2tvtime2 жыл бұрын
I've recently had a double mastectomy and was hoping my rebounder would help with possible arm lymphedema as I had two lymph nodes removed. I asked my surgeon if rebounding would help, but he didn't think it would help the arms, but I disagree. It's obvious he hadn't ever rebounded!
@ishouldknowthis50952 жыл бұрын
Which one do you use?
@leslieridenour2734 Жыл бұрын
I am an oncology nurse for over 25 years and I have never even once heard the oncologist suggest a rebounder for lymphadema, while here I am over here thinking every breast cancer patient should be given a quality rebounder (and insurance cover it!) along with a quality sauna to help detox the body!
@2tvtime Жыл бұрын
@@ishouldknowthis5095 A Cellerciser rebounder.
@2tvtime Жыл бұрын
@@leslieridenour2734 thank you for your reply! It's been almost two years since my DMX and so far I've been free of lymphedema. I do credit the rebounding, even the gentle 'health' bounce, helping me feel much better.
@charchar650411 ай бұрын
@@leslieridenour2734would you get drainage wearing a bra or no bra? Does a bra restrict?
@CindyScott-og2zc9 ай бұрын
❤Wonderful!
@taliahcampbell37963 жыл бұрын
Hi Good morning Does this work for left arm lymphatic drainage? How much does it cost?
@OwensAcres2 жыл бұрын
I got mine on Amazon
@KellyBolt4 ай бұрын
Should I be wearing my medical stockings when exercising or or should I take them off?
@moirakris3 ай бұрын
Always wear your compression when exercising
@chelseasummers23656 ай бұрын
Can you do these exercise, barefoot or do you need to have exercise shoes on?
@charAZ63982 жыл бұрын
What do you think about the vibration plate?
@GM-bq6zo2 жыл бұрын
Does rebounding benefit the whole body by way of muscle contractions? Or is it just mainly the legs?
@thestraightroad305 Жыл бұрын
It is a whole body benefit. Every muscle and every cell are impacted by rebounding. I’ve had my cellerciser for over three years. I am 71. I love it.
@leslieridenour2734 Жыл бұрын
It is supposed to help every cell in your body, which is why Cellerciser is named that because bouncing exercises your actual cells.
@Nate_tureboy7 ай бұрын
True Rebounding is not jumping on a trampoline. They are different apparatus but look very similar. One should move their arms to get the body moving on the mat. For cleaning the lymph system you shouldn't even be leaving the mat!
@Ryder0218 ай бұрын
Is there any benefit from this if you have no health issues?
@kenberger55432 жыл бұрын
thanks! what trampoline are you using? also, can you give us a side view so we can how much you're squatting?
@DanceintheRaine666 Жыл бұрын
It looks identical to my Cellerciser. It was more expensive than other brands, but the quality of the construction is far better than the flimsy springs of inferior designs.
@LisaBeatsCancerАй бұрын
Are shoes on necessary?
@amelialindsay97168 ай бұрын
Can you do this on a regular trampoline instead of a mini rebounder?
@laurahonea34915 ай бұрын
Yes
@allissab49153 жыл бұрын
Love my bcan! Is 10mins a day good enough for lymphatic health maintenance? Thanks!
@Adentalgrl3 жыл бұрын
I know you were not asking me but listen to your body. If you feel good with 10min then that's great! If you feel you need a bit longer, go longer. We are all a bit different and the best thing you can do is pay attention to how your body responds.
@gretchenburton7184 Жыл бұрын
I have a rebounder but have 2 herniated discs and lots of neck and back injuries from car accidents and falls.
@Rachachick8 ай бұрын
The bellicon rebounders are silent.
@ddh46928 ай бұрын
Do you think rebounding could help the body absorb a seroma that has developed in the breast after surgery?
@everydaynamaste72648 ай бұрын
I also have a seroma after a tummy tuck and have been wondering if rebounding could help. I have a rebounder and I'm going to try just 2 minutes a day to see if it helps.
@ler52992 жыл бұрын
This looks really interesting. Just wondering if one would get the same benefit for ankle lymphedema from an elliptical? Or is there a reason that trampoline jumps are better?
@candycane356 Жыл бұрын
You got ankle in limpidema from elliptical
@theplumpginger7205 Жыл бұрын
Could you advise if can this while wearing compression, wrappings, etc. specifically the new Koya system?
@sutlana9 ай бұрын
Do you think this would cause noise to my neighbors below? Wondering if this is apartment friendly…would love your advice!
@elvi78155 ай бұрын
I put tennis balls on the legs, it works
@piao.33712 жыл бұрын
Hi! Can I do this even if I have sciatica nerve pain? Thank you
@fazeelalaher62502 жыл бұрын
Check Bob n Brad on sciatic pain. I would sort that out first
@suesmith79792 жыл бұрын
Where is the list of trampolines u would recommend for rebounding?
@CancerRehabPT2 жыл бұрын
They are in the description box 🙂
@monasafey58382 жыл бұрын
hi can a vibrator machine , like a vibrating board help with lymphedema ?
@elvi78155 ай бұрын
I would like to know as well.
@megabaneen80574 ай бұрын
I live in a condo - does this make a loud sound when you workout?
@teaacustardcream28683 ай бұрын
Not if you get one with bungee cords instead of springs
@LaQuintaGalBeate2 жыл бұрын
When rebounding with Lymphedema do I wear my compression garment on my hand?😊
@ashmittens Жыл бұрын
Came here to ask the same thing! I would assume so because I can feel my arm swelling when I forget to wear it when I exercise, but I would love to hear from her on it!
@katella2 жыл бұрын
Is this safe for someone with pelvic floor issues?
@eo4wellness Жыл бұрын
I heard a pelvis floor therapist say a golden rule of all exercises for those with pelvic floor dysfunctions is to avoid all activities which cause symptoms. As well, to stay in the "bounce" intensity range where you have no symptoms. Might want to check with your Healthcare Professional for specific advice to your care.
@JonasAnandaKristiansson2 жыл бұрын
U are a lovely human being
@Sarahlinii2 жыл бұрын
I so miss using my rebounder or jumping in general. I had to stop a few years back due to Pelvic Organ Prolapse. I was terrified to risk making the POP worse by using the trampoline :( I could really use its benefits these days for the lymph issues I’ve recently developed. Do you have any suggestions of exercises with these benefits that would be prolapse friendly?
@countchocula53792 жыл бұрын
I’m not a doctor! BUT, I have seen that some are still able to sit on the trampoline and do a gentle bounce sitting with arms outstretched or over head. Also gentle stretching placing feet over the head. OR if those are out of the question for you or dekens unsafe you your physician, see about getting regular massages. Even lymphatic specific massage. Doing your gentle walking exercises regularly plus regular massage would be super beneficial. (Of course with your doctors approval) Massaging yourself is ridiculously helpful as well. You can use dry brushing and some other fancy helpful tools out there or just use your hands with some moisturizer. There are a lot of lymph massage tips and instructions online that you can implement at home. Or even better, you can recruit your spouse help you! 😁 All the best to you dear. God bless you and yours. 🙏🏻❤️ (Sorry for English)
@leslieridenour2734 Жыл бұрын
Exercising on the rebounder is supposed to be beneficial and tighten the pelvic floor musculature. You should be able to at least do the health bounce where your feet never leave the mat.
@denisesauve19492 жыл бұрын
Why am I having ankle and knees discomfort? What is the best posture when rebounding?
@sheilavogel8915 Жыл бұрын
You are probably using too cheap of a rebounder. I highly recommend my Leaps and Rebounds which is a bungee rebounder rather than a spring type [not including the Cellerciser, which is top rated spring rebounder). plan on paying $400 or more to get top quality. I tried a spring rebounder which was gifted me and after using my Leaps and Rebounds,I could not stand the spring one, too stiff and jolting of a bounce. Also, if you have the room for it, buy a 4' width not a 3'. As you get accustomed to it, you can do way more routines with larger movements on the 4'. I bought my Leaps and Rebounds off Amazon in 2020, to be honest I haven't checked to see if still available.
@eo4wellness Жыл бұрын
I found her tip of stretching calf and hamstrings before beginning was very helpful. Also, I've found since rebounding is so fun, it's easy for me to overdo it. You don't have to jump-to-the-moon to receive the benefits. Overtime, I learned to bounce less high/energetically so as to not get debilitating calf pain the next day or two.
@user-qc4jl8ey2y11 ай бұрын
Do you have a recommendation for a good rebounder?
@comstock58006 ай бұрын
Jumpsport 350 Pro, Bellicon or Celluciser
@kavitalalwani17462 жыл бұрын
I have scoliosis can i use trampoline?
@kathleen4023 Жыл бұрын
Do you have to wear shoes when rebounding?
@comstock58006 ай бұрын
Most go barefoot (no sock - they are too slippery unless they are "grip" socks
@SerenaForsythe10 ай бұрын
So would think be the same burning calories as walking would be?
@teaacustardcream28683 ай бұрын
Apparently more according to NASA study
@kimfroman2023 Жыл бұрын
Do I need to wear shoes to jump?
@tracy38123 жыл бұрын
I’ve been using a mini trampoline for about 2 years but never wore sneakers. Should I wear sneaks? Thank-you 🧸
@isabellapulcinelli3 жыл бұрын
I never wore shoes as well 🦶🏻👣🦶🏻
@OwensAcres2 жыл бұрын
I wear cushioned flip flops
@zioledeux82172 жыл бұрын
It's better to wear shoes
@JonasAnandaKristiansson2 жыл бұрын
No. More beneficial with pure foot on it
@Oneliferight Жыл бұрын
I've been jumping two years barefoot.
@villarrealmarta61036 ай бұрын
I don’t understand what the benefits are
@cheesecakeiszbomb Жыл бұрын
Do we need to wear shoes?
@Paulineme12 жыл бұрын
I think I need remedial or pre beginner… .
@OwensAcres2 жыл бұрын
Just start by bouncing...the try a twist side to side. I don't do anything fancy on mine and I still get a workout.
@Paulineme12 жыл бұрын
@@OwensAcres ty
@healthywealthymillionaire9486 Жыл бұрын
I’m a healthy wealthy millionaire and blessed by God