HI where do I find the comparisons of different rebounders you mentioned in the video?

Oncology nurse here, good for you. So happy for you that you’re cancer free!💕

God bless you! ❤️

God Bless!! Did you have lymphedema on your arm?

Congrats

🙌🏽

Keep it up and you’ll get to where you want to be

I have the Bellicon and love it. I recently got the T-Bar to go with it because at 63 now, I feel more secure having the T-bar to grab onto if I lose my balance and to safely dismount it.

I, too, after much research, opted for the more expensive Cellerciser because it is simply the highest QUALITY and VALUE of all the rebounders I could find. I long ago learned to buy quality equipment as it ends up being less expensive in the long run because you not only AVOID INJURIES that can easily occur with flimsy or insufficient springs...a poorly designed safety bar; a well-maintained QUALITY rebounder can last for decades. I also bought the unit which disassembles easily, FOLDS in half and pops in the rugged bespoke bag. I was, at the time spending my week in two separate abodes, and although I could afford two CHEAPER units I can not risk either exacerbating my existing injuries or causing new injuries. This product was well worth the cost.

@@DanceintheRaine666 Now that you have had it for a couple of months are you still thrilled with it?

I love my cellersizer! I have used jump sport but feel the cellersizer works better!

I love Kelly's videos. The cardio recovery videos have been a lifesaver. I was really looking forward to this one and even bought my rebounder based on how much I like her other videos. I can't complete this video though. I think it's a good goal for me in the future, but I had to find easier exercises on the rebounder to start off with.

@@juliegadbury8831 I have just acquired my rebounder and have just kept to 10/15 min sessions which are pretty good 👍 sweating after a minute but enjoying these as I walk 6-8 kms but using rebounder following a running accident injuring shoulders.

God bless you

@@joydurham5437 ❤

I hope you're progressing well in your recovery.

@@JoyfulSaint you’re so kind; thank you so much. It’s still a challenge but I’m taking it day by day.

Sending massive amounts of love, healing, and strength 🙏💓

I had a fall and afterwards I have swelling in my right foot. My cardiologist told me it was lymphodema. I found lymphatic massage that helps a great deal.

I predict you'll love the Cellersiser. I had life long weight bearing pain that precluded my walking or running without horrific pain. Ironically, swimming ~ which was supposed to be pain free ~ was exacerbating to the hip injury...but the rebounder was not. I get ENDORPHINS from cardio: either HiiT or SiT intensity workouts...as it is so much FUN, I find myself laughing & giggling. I leave mine set up (with the safety bar in place) in the corner of my room, behind a beautiful screen...i placed it adjacent to a window and added a fan to help cool me in the summer months. You'll feel so GREAT being able to exercise more frequently.

I also have lympedema in my arm. It is advised no wear your arm sleeve every day especially at work and when doing chores. Take them off when you finish your chores in the evening. Otherwise the swollen arm may cause you problems later on, th eskin may get thickerf, protein accumulation under the skin may arise.

How long is duration of this beginners routine??

That’s great! There is more coming 🙂

I think performing the rebounding first will open up the circulation system and dialate the entire energy transport system. Blood, oxygen, lymph. Seems logical that dry brushing immediately after would be much more effective and easy to move more fluid to drop off sites .

There’s a naturopathic doctor who has 2 videos here on rebounding and dry brushing. She recommends dry brushing specific lymph node centers first to open them up and allow the lymph to flow more freely. After working with lymph massage and physical therapists for a year, I think that’s a wise order in which to proceed.

Can’t really dry brush efficiently when you’re all sweaty though. Might be better to dry brush first

Is there a specific type of dry brush you recommend? Sara Gottfried (author of "The Hormone Cure", "The Hormone Reset Diet" and "Women, Food & Hormones") recommends dry brushing...and I've found little information on which type of dry brush is best. Thank you should anyone choose to reply.

I was told the best is with natural bristles. Usually, boar's hair is recommended.

Do you practice dry brushing as well? That also helps with circulation.

Which one do you use?

I am an oncology nurse for over 25 years and I have never even once heard the oncologist suggest a rebounder for lymphadema, while here I am over here thinking every breast cancer patient should be given a quality rebounder (and insurance cover it!) along with a quality sauna to help detox the body!

@@ishouldknowthis5095 A Cellerciser rebounder.

@@leslieridenour2734 thank you for your reply! It's been almost two years since my DMX and so far I've been free of lymphedema. I do credit the rebounding, even the gentle 'health' bounce, helping me feel much better.

​@@leslieridenour2734would you get drainage wearing a bra or no bra? Does a bra restrict?

I got mine on Amazon

Always wear your compression when exercising

It is a whole body benefit. Every muscle and every cell are impacted by rebounding. I’ve had my cellerciser for over three years. I am 71. I love it.

It is supposed to help every cell in your body, which is why Cellerciser is named that because bouncing exercises your actual cells.

It looks identical to my Cellerciser. It was more expensive than other brands, but the quality of the construction is far better than the flimsy springs of inferior designs.

Yes

I know you were not asking me but listen to your body. If you feel good with 10min then that's great! If you feel you need a bit longer, go longer. We are all a bit different and the best thing you can do is pay attention to how your body responds.

I also have a seroma after a tummy tuck and have been wondering if rebounding could help. I have a rebounder and I'm going to try just 2 minutes a day to see if it helps.

You got ankle in limpidema from elliptical

I put tennis balls on the legs, it works

Check Bob n Brad on sciatic pain. I would sort that out first

They are in the description box 🙂

I would like to know as well.

Not if you get one with bungee cords instead of springs

Came here to ask the same thing! I would assume so because I can feel my arm swelling when I forget to wear it when I exercise, but I would love to hear from her on it!

I heard a pelvis floor therapist say a golden rule of all exercises for those with pelvic floor dysfunctions is to avoid all activities which cause symptoms. As well, to stay in the "bounce" intensity range where you have no symptoms. Might want to check with your Healthcare Professional for specific advice to your care.

I’m not a doctor! BUT, I have seen that some are still able to sit on the trampoline and do a gentle bounce sitting with arms outstretched or over head. Also gentle stretching placing feet over the head. OR if those are out of the question for you or dekens unsafe you your physician, see about getting regular massages. Even lymphatic specific massage. Doing your gentle walking exercises regularly plus regular massage would be super beneficial. (Of course with your doctors approval) Massaging yourself is ridiculously helpful as well. You can use dry brushing and some other fancy helpful tools out there or just use your hands with some moisturizer. There are a lot of lymph massage tips and instructions online that you can implement at home. Or even better, you can recruit your spouse help you! 😁 All the best to you dear. God bless you and yours. 🙏🏻❤️ (Sorry for English)

Exercising on the rebounder is supposed to be beneficial and tighten the pelvic floor musculature. You should be able to at least do the health bounce where your feet never leave the mat.

You are probably using too cheap of a rebounder. I highly recommend my Leaps and Rebounds which is a bungee rebounder rather than a spring type [not including the Cellerciser, which is top rated spring rebounder). plan on paying $400 or more to get top quality. I tried a spring rebounder which was gifted me and after using my Leaps and Rebounds,I could not stand the spring one, too stiff and jolting of a bounce. Also, if you have the room for it, buy a 4' width not a 3'. As you get accustomed to it, you can do way more routines with larger movements on the 4'. I bought my Leaps and Rebounds off Amazon in 2020, to be honest I haven't checked to see if still available.

I found her tip of stretching calf and hamstrings before beginning was very helpful. Also, I've found since rebounding is so fun, it's easy for me to overdo it. You don't have to jump-to-the-moon to receive the benefits. Overtime, I learned to bounce less high/energetically so as to not get debilitating calf pain the next day or two.

Jumpsport 350 Pro, Bellicon or Celluciser

Most go barefoot (no sock - they are too slippery unless they are "grip" socks

Apparently more according to NASA study

I never wore shoes as well 🦶🏻👣🦶🏻

I wear cushioned flip flops

It's better to wear shoes

No. More beneficial with pure foot on it

I've been jumping two years barefoot.

Just start by bouncing...the try a twist side to side. I don't do anything fancy on mine and I still get a workout.

@@OwensAcres ty