Record breaking powerlifter DESTROYS deadlifts in a commercial gym!

Рет қаралды 472,683

2 жыл бұрын

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Пікірлер: 478

@samrobinzn0642 2 жыл бұрын

I heard that guy on the squat rack is trying to re rack the bar to this day

@fusionz8795 Жыл бұрын

Dude was struggling

@joshuadunbar2290 Жыл бұрын

...Legend has it. Some tips on walk-out and proper shoes go a long way!

@jaidenarias5912 Жыл бұрын

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through! 🙏🏽

@staplezasmr408 Жыл бұрын

@@joshuadunbar2290 also you’re supposed to set the rack at your armpit level lol that was wayyy to high for him

@erlingsreide4414 Жыл бұрын

But he kept on doing reps until he figures out how to re rack it :D

@jjustinbrown 2 жыл бұрын

What a cool guy. I love how humble he is because every lifter knows that nervous feeling before a big lift and then being able to laugh it off when you don't hit it, very cool.

@Fucyallfr 2 жыл бұрын

humble title

@basimdurrani2437 Жыл бұрын

@@Fucyallfr 😂😂😂

@ATEN88 Жыл бұрын

its business, attract viewers with your title

@chezzington918 Жыл бұрын

@aabahdjfisosososos Жыл бұрын

Meat rider

@dgrant9127 2 жыл бұрын

Kinda want to see you max out random lifts like curls or shoulder press.

@RickyR0zay 2 жыл бұрын

Would be cool to see how many pushups/pull ups he could do in 1 clip too

@doorwish3403 2 жыл бұрын

I wanna see standing shoulder press

@dorisvalerio-jn3tn 2 жыл бұрын

Max Curls is lame but Max overhead press, heavy dumbbell pressing, front squats and maybe even power cleans would be dope to see

@stefanbul3071 2 жыл бұрын

Bazooka clean

@jthd7324 2 жыл бұрын

I'd love to see Russel do a max weighted dip/pull up

@nickcannon1536 2 жыл бұрын

The guy at the end was struggling lol

@davidrobinson3530 2 жыл бұрын

Yea weak hips

@eb_tigers0775 2 жыл бұрын

Yeah m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html

@Max_Spurs_Bulls 2 жыл бұрын

Depth was fire

@realone.. 2 жыл бұрын

As well all do. Didn’t u see the guy filming fail his last attempt 🤷🏿‍♂️

@chessaddler 2 жыл бұрын

Yeah 225 look like 500 on him. He should learn with lighter weight

@tigahstyle Жыл бұрын

I think it's cool how considerate and aware Russ is of his environment. What a solid dude.

@Jermaine22294 2 жыл бұрын

Great video as always. Video suggestion! Bring commercial gym lifters (who've never used Kilo plates before) to CS to try kilos to have them explain their POV with kilo plates vs commercial gym pound plates

@JonaldTruden 2 жыл бұрын

Totally agree. Find a heavy hitter in that commercial gym and bring him over to the dark side

@jthompson6812 2 жыл бұрын

What’s the difference between kilo and lb plates? like even regular metal Plates vs kg plates. Do they feel different.

@levirohring3314 2 жыл бұрын

@@jthompson6812 Kilo plates are more accurate (whereas Lbs differ more and are on average lighter). Also, a commercial barbell bends more (cutting down the ROM).

@GamesAThome 2 жыл бұрын

I train with both KG (Iron plates) and LBS (Rubber plates), why does it feels like the lbs plates are way heavier for me ? Lol

@11newmans Жыл бұрын

Hey - kzfaq.info/get/bejne/pd5kf9Rpu56Vops.html

@NARCO-vb3zi 2 жыл бұрын

The second I realized that we have superhuman is when he said. "315 is just a warmup, I throw in the belt at 405" GOTDAMN, love it!!!

@nunziocombattelli6311 Жыл бұрын

I’m not nearly as strong as he is, but I usually go belt-less at 315 too. Good for core strength if you concentrate on form.

@yellowcactustvz4929 Жыл бұрын

@@nunziocombattelli6311 Belt doesn't diminish core engagement, there have been studies on that lol

@anthonymontgomery2727 Жыл бұрын

Respect you for being considerate of the surroundings. I always feel the same. I never want anyone to feel awkward.

@readmycomment4696 Жыл бұрын

You have my respect

@rexlabis146 2 жыл бұрын

Ask if you can work in with a stranger at a commercial gym LOL

@Rupinyy 2 жыл бұрын

Hey Russell it’s nice to see a lifter who can lift as much as you do stay humble….. I’m a huge fan! Amazing work!

@KeeganRusz Жыл бұрын

Mans deadlifting politely. Impressive af

@benjaminwelkens8118 Жыл бұрын

That's what I'm thinking as I'm watching. This is one of the most considerate lifters on KZfaq rn

@Antwunny 2 жыл бұрын

The moment Doohan showed Russ slamming the weight down after Russ spoke about not slamming the weights was hilarious 😂

@amex4453 2 жыл бұрын

That was competition tho

@ci6516 Жыл бұрын

You’re such a cool Dude man. I can barely lift 315 , I have long limbs and a small torso , inspirational. You’re not cocky or big headed , super kind and respectful of others . Dope man

@brendanwilliams8235 Жыл бұрын

Props for keeping that in the video, massive strength and real af

@waheguru1313 Жыл бұрын

I like that he kept the camera on him and not taping other people's reactions to his lift. His humility is probably why he's so successful.

@WeGameDough 2 жыл бұрын

my man's in the background destroyed that 225 high bar PR at 9:30 👀💯💯🔥💪

@NathanCheslin 2 жыл бұрын

😂😂

@jaidenarias5912 Жыл бұрын

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through! 🙏🏽

@WeGameDough Жыл бұрын

@@jaidenarias5912 Reported for spamming.

@LegendGamesLG Жыл бұрын

Just found your channel and you're hella dope. Motivates me to go harder on my lifts and to not feel bad if I fail on my prs 💪

@mastersironmantarmstrong7148 Жыл бұрын

Wow he was so cool and down to earth and transparent and funny! Amazing one of the greatest powerlifters trying a pr and no one even seemingly paying attention.

@ayda2876 2 жыл бұрын

love these videos they are really fun to watch

@russelllopez6255 2 жыл бұрын

This guy is my favourite lifter of all time. Always smiling, happy, charismatic, and humble. Much love from Canada bro, I just hit 495 on deads today (conventional of course).

@mateenshyam4571 2 жыл бұрын

nice lift bro

@Lordoftheswollen 2 жыл бұрын

But conventional is easier

@luisnunez6921 Жыл бұрын

Great vlog as always thanks bro.

@hiisteve_4368 2 жыл бұрын

That was dope! Thanks coach!

@rs5vr172 Жыл бұрын

You’re a beast with zero ego. Subbed.

@adansalas708 2 жыл бұрын

Keep up the good work bro always banging them weights🤘🏻

@DazePhase 2 жыл бұрын

So smoothy executed the lifts, beautiful.

@goatleaks4986 2 жыл бұрын

@Russel Orhii bro, I'd love to see you max out on lifts that are not SBD. For example, Incline bench, front squat, weighted pullups and weighted dips, DB presses, OHP. It would be interesting to see you go max effort on those and see how much you can do when you hit those first, and also see how SBD has carried over to other movements.

@brysonbigfeather5448 2 жыл бұрын

He’s done a vid like this before

@Dillpickles66 2 жыл бұрын

@@brysonbigfeather5448 link?

@jamesdawson2922 Жыл бұрын

Very considerate person. I like it.

@fatherdoug6644 2 жыл бұрын

Bro in the background at 9:20 priming himself for the quarter squat

@portereckerman3032 2 жыл бұрын

Hey Russell, congratulations on your mega nationals victory.💪

@eb_tigers0775 2 жыл бұрын

Yep m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html

@11newmans Жыл бұрын

Hey - kzfaq.info/get/bejne/pd5kf9Rpu56Vops.html

@leelandthepantheribarra 2 жыл бұрын

Congrats bro your the best Powerlifter in the world

@YaStarz Жыл бұрын

Awesome! You are one of the nicest powerlifters out there.

@patrickchung260 2 жыл бұрын

RUSSWOLE A WHOLE DAY IN THE LIFE (morning routine, meals, chill time)

@rockymaivia4976 Жыл бұрын

Man, Russ is such a nice dude. Would love to workout with you one day buddy. Let's crush them deadlifts!

@herb2078 2 жыл бұрын

Form and technique is perfect! New subscriber 👌

@sbdftw1702 2 жыл бұрын

For sure..considering he’s one of the best powerlifters right now.

@jacobbabaran5195 2 жыл бұрын

Imagine going into an LA Fitness as a first time lifter and seeing this shit😭😭

@michaelbbarefoot 2 жыл бұрын

It would be cool to see you go into a commercial gym and help out a new lifter perfect there form.

@darmhok Жыл бұрын

Damn those looked great, nice job! What belt is that you are using?

@PervyOldToadSage Жыл бұрын

This dudes control with so much weight is insane. Lowering it down like a machine perfectly descending a feather. Im out here even in my 5-10 rep range loud af.

@velvet2341 2 жыл бұрын

You inspire me to start deadlifting heavier

@gageCoffmann Жыл бұрын

Love the content

@jarbor7898 2 жыл бұрын

I'd like to see you spot the guy that was behind you struggling with his squat lol. Actually, I'd like to see shoulder press with barbell, dumbells, or both. Do you do pullup exercises? Great videos and thanks for the motivation!

@chriss3418 2 жыл бұрын

I like seeing the full day of eating and training Vlogs.

@alive4metal731 Жыл бұрын

"I will tolerate.. your weakness.. no longer" only the real ones got this

@accidentaljoker4866 2 жыл бұрын

Just subbed, love the commercial gym series. Do some squats next time. I also think it’d be cool if you went to a college campus gym and worked out

@AlbertLee-mi3pq 11 ай бұрын

good sutff man!!!! keep it up!

@rexlabis146 2 жыл бұрын

I was cracking up when he put that big ass piece of chalk in the tub and "I hope the gym owner doesn't kill me" lmao

@mnovlifts 2 жыл бұрын

Homie in the background at 9:06 was STRUGGLING 😂

@chriswatkins282 2 жыл бұрын

Always good to see elite level lifters not hit lifts, helps other realize it's part of the game.

@Ken-qc9wi Жыл бұрын

When he said 315, im still warming up, i started crying

@jeffreybabino1411 2 жыл бұрын

Hay Russell great video. What workout do you follow thanks

@marcusbradley8754 2 жыл бұрын

Love it bro!!!

@daedali Жыл бұрын

all of those lifts were so fast and smooth, damn

@Bigramt Жыл бұрын

Deadlifting 6 plates is quite rare in a commercial gym, but Russell is another level lol I squatted 308 for 18 tonight after squatting an easy 440x3 in a commercial gym and a few were shocked It wasn't even heavy. Many guys at the gym don't obviously follow powerlifting or strongman

@luv4life1 2 жыл бұрын

Yo my man's at the end behind you struggling with the Squats. 😳

@sheenclover 2 жыл бұрын

"I hope the gym owner doesn't kill me hAhaHa" - Russel, the gym owner lmao

@busabros2480 Жыл бұрын

I managed that top weight you attempted (340kg) from just below the knee for a rack pull a few days ago on a commercial gym and I thought people were spectating... Really they just wanted all their plates back 😂 Trying to train for a 300kg from the ground hopefully this year 🤞 wish me luck!

@unky5724 Жыл бұрын

Good luck king

@jermaineayivoh8263 Жыл бұрын

We are both going to be hitting 300kg before the year ends. See you at the top of the summit 💪🏾

@anddudewaslike Жыл бұрын

its okay Russ, my 765 didn't move either. Happens to all of us

@partygodshibuya314 2 жыл бұрын

Homeboy in the back during the last clip needed some help Russ 😭😭😭

@vaughnfortt1067 2 жыл бұрын

I was looking for this comment

@TotallyNotillegal Жыл бұрын

Ive never been in a commercial gym without clips

@DiegoMartinez-qo8hy 2 жыл бұрын

If you’re ever back in the valley, you gotta max at the Brownsville crunch.🥶

@David-qk2mm 2 жыл бұрын

We need to see the squat in a commercial gym 😳😳

@desslattery3457 Жыл бұрын

Love this

@KrisMcCauley Жыл бұрын

Awesome vid man! But those dog tags jingling started buggin me after a while haha

@allthenewz 2 жыл бұрын

It lifted off the floor. That was astounding.

@markuscwatson Жыл бұрын

Buddy in the back at the end trying to get the weight off the rack to do squats lol

@temitopeadeyiga8143 2 жыл бұрын

Keep up the good work

@cooperhewetson367 2 жыл бұрын

I really want to see you give olympic lifts a go

@ratanpathak1363 Жыл бұрын

4:36 315lbs is my warm up Bro that's my PR right there😓😓😓

@ajelliott2702 2 жыл бұрын

Are rogue weights on average more accurate than say York plates? Do iron plates(like York etc) on average weigh less than 45lbs/20kg?

@inediblemangoes7797 Жыл бұрын

actually insane

@jbonheur_art6645 2 жыл бұрын

Aye Russ. Could you do a blog where you try an intense calisthenics or weighted calisthenics routine with alpha destiny or somebody like that?

@antevukusic3928 Жыл бұрын

great Russel

@casualplaya3848 2 жыл бұрын

I'm Taking a shot everytime Russ says Commercial Gym brb...

@savithmudunkotuwa2491 2 жыл бұрын

Any advice for short torso long legs short arms deadlift? My shoulders always roll forward after I cut slack of the bar. Tips would be appreciated

@B----------------------------D Жыл бұрын

Work on lats and upper-back. Do more volume (sets and reps) on deadlift with less weight and a focus on form. I'd also skip doing trap focused exercises for a while, since they can get tight pretty easily and get plenty of strenght from deadlifts anyway. I'm not a trainer btw, just had a similar problem and that's what I decided to do.

@MotorcycleCow Жыл бұрын

Subbed just for that opinion on slamming the plates lol. Good shit bro

@adbeelluna2650 2 жыл бұрын

A Texas tour of GBT

@michaeldonahue3527 2 жыл бұрын

when he said that slamming weight was douchy and he cut to him at nats i lost it 😭😭

@mustang9549 2 жыл бұрын

Thank you Russ for proving that it is possible to do heavy weights without slamming them. Plus, for all you that don’t know, letting go at the top of the rep makes it an incomplete rep. Your rep should end where you started. If you can’t control the weight all the way up, then all the way back down….it’s too heavy.

@rodolfoacosta4125 2 жыл бұрын

Keep your hands on the bar on the way down for a deadlift and it’s valid. Controlling it on the down for deadlifts just increases chance of injury so just keeping your core braced and keeping your hands on the bar is a full rep

@fernandoacosta8237 Жыл бұрын

Lmao, what's your big 3 total?

@rodolfoacosta4125 Жыл бұрын

@@fernandoacosta8237 mans prolly does 225 dead for 20 reps and is scared to go higher bc he doesnt wanna drop it lol

@war_josh1550 Жыл бұрын

"If you can't control the weight all the way up, then all the way back down... it's too heavy" - 185 deadlifter 🤓

@unky5724 Жыл бұрын

Tell that to every lifter in the ipf that don’t control the weight at all on the way down. Controlling the negative on deadlifts is for idiots. The official rule is that you simply keep your hands on the bar as it falls.

@johnnieS-sh6mv 2 жыл бұрын

Hey Russ, how about doing a reaction video to the Hungarian 83kgs lifter who pulled 365kgs and missed 375kgs at IPF Worlds?

@codecaine Жыл бұрын

💪 Let's go!

@morkovetz Жыл бұрын

respect for not slamming the weights

@chrisbilek22 2 жыл бұрын

Sweet video! It would be even better if you did this during peak hours when there’s a lot more people to be mind blown

@jimmyrodriguez9339 Жыл бұрын

Dude is deadlifting with off-whites, he a menace

@treyrepak 2 жыл бұрын

Honestly an overall chest and arms video would be sick, your arms and chest are crazy and it’s good clickbait/content.

@mrloaty Жыл бұрын

Damn every LA fitness is different then. The LA fitness I go to here in Washington has a squat rack/DL floor padding.

@ronakkarmakar4562 Жыл бұрын

I need some tips about the deadlift, am 16 currently will be hitting 17 this year, mah body weight is 60 and i pull like 110 kgs conventional with rpe like 7-8, I want to increase my deadlift i just don't know how, Any tips will help... Btw I am a newbie i have been training for like 1 month

@ilikemuttonchops 2 жыл бұрын

Subbed cuz that Obiwan clip tbh

@replyfnwater3500 2 жыл бұрын

crazy how lightly he has to put it down 😭

@turtlethatlikesphotos3125 Жыл бұрын

"315 im still kinda warming up" 💀💀💀💀💀

@seanthebarber10 2 жыл бұрын

Gym tour across the whole US (exile fitness in MD)👀

@BK2238 Жыл бұрын

Bruh at my gym all the homiess wouldve surrounded you and cheered you on cuz that shit is super impressive

@ayda2876 2 жыл бұрын

"oh its so tight" "Ayo😳" LMFAO

@daycross6158 2 жыл бұрын

Hit crazy weight for reps and record reactions it’s always fun

@SLouiss 2 жыл бұрын

Death Vader’s Imperial March is a good lifting song. There are plenty of epic and trap remixes out there

@Corpsefart Жыл бұрын

How do calibrated plates help you lift more than bumpers? Just that you can fit more on or does it throw you off having inconsistent weight?

@jonathandench5149 Жыл бұрын

You can fit more on the bar. Also more stable cos closer to the collars. On deadlift it can make it easier cos the bar bends more with wider plates before the weight comes off the floor

@TheOriginalTroll Жыл бұрын

No one gonna talk about homie in the yellow just taking a nap in the beginning? Lmao

@patrciaclemons8183 Жыл бұрын

Power nap brother.

@user-qj5ej2gb9z 2 жыл бұрын

lol starts with the titles after he won.... i fucking love it

@davidghbc9866 2 жыл бұрын

I wanna see them all freak out at him and say he's bending their bars 🤣

@fellshipgaming7922 Жыл бұрын

Do you use hook grip at all while weightlifting?

@jimbob4456 Жыл бұрын

I hate the videos where the guy tries fooling people into thinking they are old men or some shit like that. I like that you just went in and crushed it, no tricking people.