मोमबत्ती देखने के फायदे | Benefits of Trataka (Candle Gazing)
Experience the power of silent meditation with a red candle. This calming and grounding practice can help you tap into your passion, courage, and inner strength. Use it for protection, love, and to embrace your strong emotions. Start candle gazing and find your inner peace today!
What is Trataka?
Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, a flame is believed to work best.
Meditating in this way is believed to energize the ajna (third eye) chakra, which is associated with intuition and wisdom, as well as psychic abilities. Traditionally, it's said that the practice allows the past, present and future to be perceived with equal clarity.
Trataka may also be referred to as yogic gazing in English.
#trataka #yogicpractice #candlemeditation