I’m a senior and because of the weather, I can’t go outside very often to walk or exercise. Since I found your exercises I am following you almost every day. I love watching you two, you are great together and I’m happy to say, the daily stretches are making me feel better and I don’t hurt so much anymore. Keep up the good work. ❤

I just finished doing this one and my neck and shoulders are thankful!

Thank you. Very nice gentle exercise for my neck. God bless ypu two

I’ve been having some pain in my right chest area, shoulder and arm… I believe it’s a nerve problem… I hadn’t worked out with you in a while because we’ve been very busy moving to a new place… Yesterday I did the warmup and then the arm toning video, and I felt much better… Today after the arm toning video, I felt impressed to look for a neck stretching video… Just completed all 3 workouts, and my pain level is 0!!! God is so good! He really does give us exactly what we need! Thank you April and Aiko for being the answer to my prayer ❤️

Thank you good neck stretches xxx☘️💐

I love you TWO! Watching you work together makes the work even more fun; I enjoy your banter - and the range of videos you offer: Thank you!

Once again April and Aiko, just what the doctor ordered. Thank you so much.

Ahhhh these gentle neck stretches were perfect for me!! Thank you!! 💖

Feel so good! Thank you April and Mom Aiko! God bless

Thank you again for these essential stretches for us awesome seniors👏🏼👏🏼👏🏼

Ah! so much less tightness! You are so kind to help me. Thank you so much!

Yay! A big pop as I was coming out of the last stretch. Wonderful! 🙏🏻

Thank You so much ❤❤❤

Eiko was right; it's all the work we do looking down with that heavy head of ours that does it. Thank you both! Your loving energy is healing.

Thanks! I really needed these stretches today.

Thank you for your gentle exercises. I love your Mom. What a blessing to share together. Blessings to you both.!

So happy toe these neck stretches! Just what I need today!

Thank you. These exercises are so doable.❤

Loved this. Thank you. You two are perfect for me!

Helps with my C-2 -C7 fusion! Thanks so much!

Thank you for this helpful routine! And I appreciate your sense of humor - especiallly Iko's reference to her head as "a heavy load" - and holding her knitting project up in the air to offset tension. (I seem to always have a project in hand, aggravating the arthritis in my neck. (I apologize if I misspelled your name, Iko!)

My neck and shoulder feels better!! Great stretching workout! Thank you!!

Really love your videos!

Hi April and your Mum. Loved doing the exercises with you both. Thanks so much xx KL 🇦🇺

Thank you I needed this !!!

I am so pleased I found your exercise programs. The neck stretches are perfect for me as this is definitely a problem area for me. Thank you so much.

Loved those exercises will be doing them at my desk every day now, thank you

Enjoyed it very much! Thank you.

Thank you. I will do this every day.

THANKS. MY NECK WAS ACHING FOR 2 DAYS NOW, THESE EXERCISES HELPED A LOT, GOOD TO BE BACK

Great stretches. My neck and shoulders feel much more relaxed. Thank you.

These neck stretches have really eased my current problems. Gland to be back with you each morning.

I have so many tight muscles and really love this gentle stretch. I will do them every day now to try and loosen up my neck and shoulders. Thank you both so much

I love that exercise. I feel relaxed after that. Wonderful. 🥰

Thank you I have very tight Trapeze and the Video is just what I needed Bothe of you are a blessing to us the audience who cares about ourselves.

I love these wk outs ty 😂

I spend my days knitting and reading and I get a lot of neck pains. This exercise has helped so much. Thank you so much. Love you program

I really liked this too. My neck is sooo stiff. Ill do it a few more times thru the day.

Thank you for the wonderful stretches. They really are helpful.

I recently found your site & have been enjoying the exercises, they fit in well with the Hatta yoga that I also do. Thank you both - & the cat!

Thank you for reminding us to breathe 😊 I forget to breathe, so the reminder is very good!

Love it.

First try at these neck exercises. Very needed and very good. Imagine it could be a good morning and evening workout.

I love your videos, very easy to follow. Thanks for those exercises

Just what i needed, thank u April and mom, good choice of music too❤😘

GREAT , MY NECK HAS REALLY BEEN ANNOYING ME, KEEP UP THE GOOD WORK.

Like your exercises.Bravo

I will do this and hope this will be a big help to me with my shoulder & neck pain every morning upon rising up on bed.. Thank you for this great streching . Love it😊

I adore your cat.

Did the recommended two rounds and my neck feels heaps better. 👍

Dankeschön 🤩

I suffer with my neck since I had my accident and do most time thank you for sharing Ireland

Thanks

Helps with my “knitting neck “!

The neck stretches feel great. I will try to do them 2x a day and increase to 3x a day

I like this neck exercise perfect for me thank you

Thank you for this exercise my neck and shoulders feel so much better, I am going to do this everyday along with a few of your other workouts

Love this exercise. I had it done with my PT a few years ago when I had a neck injury which was job related. The neurosurgeon reviewed the result of my MRI and gave me a test and said I don’t need surgery coz it can do more harm than good. Advised me to go to a PT for set of exercises and I am still doing it right now. Thanks Aiko and April I found you in this video.. I am doing your other set of exercises with my husband too, More power and more movements for health! Cheers!

Good morning! Very nice stretches.

love you two especially mom

I have arthritis in my cervical spine resulting in limited mobility, especially turning left and right. Before I began this routine, my trapezius was hurting. Your routine brought me relief--even more after doing a second round! My favorite moves were the hug and armpit gazing. Aah! Lovely exercise, lovely repartee between you and your Mama. Thank you!...Anastasia

Thank you mother and daughter for exercising with you. I have don three easy work out with you because I have suffer from gout and it’s painful to move around. Getting better now and hope to the harder work outs with you later. It’s always easier and enjoyable doing it with you both.

Good exercise 👍

Nice thank you

i was really having a tense neck and back so these ex really felt good

thank you love and prayers

Thank you for this video! I have fibromyalgia which causes pain and stiffness in my neck and shoulders. I'm hoping these exercises will loosen things up a bit, thanks!

Great 👍

Really helpful, thank you so much....the relief was tangible...plan to do these regularly,along with the shoulder and back stretches.

i do like you both, funny, I follow you now and starting out. One thought less talking when getting started.. I like the interaction you both have during.. cause not always sure doing it correctly.

i was able to do this today, it helped my tense neck, thank you

Thank you for these wonderful gentle neck stretches. I have scoliosis and these stretches really help prevent headaches! What is the title of the beautiful background, guitar music? BTW, that colour of lipstick looks great on you Mom.

I want to thank you for gentle neck exside they very good also your exside mam is great Lady thank you for sharing

Thank you good to promote flexibility of the neck area.

👏👏👏

Enjoy

Tight neck all stretched and comfortable 💕🙏🇨🇦

👍

i decided to do this workout today, cause i have a lot of tension in my neck and upper back

❤️🤝👍

As suspected a few snaps, crackles and pops! LOL!

Do you have exercises for arthritis in the feet

The words you say covers your actions...

Love this. Thank you! Cobwebs for sure lol

🌹🌹🌹🌹🌹🌹🌷🌷❤️❤️❤️❤️❤️

i did this tonight cause i have a lot of tension in my neck and i cant sleep

👌💤🤣

My neck feels looser & better after doing this exercise. I sketch a lot so this will come in handy. Thanks April & Iko!

Thanks

👍

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