Reduce Stress, Lower Blood Pressure, Deep Sleep: Breathing Technique in Hindi

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Reduce Stress, Lower Blood Pressure, Deep Sleep: Breathing Technique in Hindi | Ram Verma

Рет қаралды 114,663

10 ай бұрын

Awaken The God of Miracle Book: ramverma.com/sp/
Miracle Retreat Workshop: ramverma.com/sp/miracle-retre...
Heal Your Subconscious Mind workshop: ramverma.com/sp/mysm-with-nlp/
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Unlock the power of relaxation with the 4-7-8 Breathing Technique. In this video, we explore the benefits of this simple yet effective breathing exercise. Learn how to reduce stress, lower blood pressure, and prepare your body for restful sleep with the 4-7-8 pattern: inhale for 4 seconds, hold for 7, and exhale for 8. Discover when to practice in the morning or at night and how to adjust the duration to fit your needs. Whether you're new to breathwork or a seasoned practitioner, this technique can transform your well-being. Join us on a journey to a calmer, more peaceful you.
Ram Verma is a renowned Master NLP expert and wellness coach in India. He specializes in promoting mental well-being in the country and has gained recognition for his exceptional work in this field. He has a deep understanding of NLP and applies his knowledge to help individuals achieve optimal mental health and lead fulfilling lives. With his passion for wellness and commitment to helping others, Ram Verma is making a significant impact in Indian society and helping people live happier healthier lives.
Official Website: www.ramverma.com
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In this video, you will learn
4-7-8 breathing exercises in Hindi
Deep breathing exercises in Hindi
Reduce Stress, Lower Blood Pressure, Deep Sleep: Breathing Technique in Hindi | Ram Verma
Heal Your diseases with deep breathing in Hindi
Deep breathing benefits in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

Пікірлер: 163

@ramvermanlp 10 ай бұрын

Deep Breathing Playlist: kzfaq.info/sun/PLyiccHZstmUwvB-wVPVjCGuHNgQONMcnY Turbocharge Your Mind by Frontal Lobe Activation in Hindi: kzfaq.infow3ZH5u4FblQ?feature=share Like, Share & Subscribe. Thanks for Your Support!

@janardantiwari2864 10 ай бұрын

Jiwanpopayogi thanks

@janardantiwari2864 10 ай бұрын

Auti jiwanòpayogi thanks.

@premlatatrivedi9549 10 ай бұрын

see

@sundermohan9347 10 ай бұрын

ईश्वर आपका स्वास्थ बहुत ही अच्छा रक्खे ❤❤❤

@indradeosingh3490 10 ай бұрын

बहुत ही सुन्दर ढंग से स्वांस लेने का तरीका आपने बताया है। लोगों को इस भौतिक जीवन में बहुत सारी परेशानीयां हैं। लोग समझ नहीं पाते कि क्या किया जाए।आप के द्वारा बताए स्वांस लेने की कृया बहुत आसान है। स्वांस हीं तो लेना है। इसमें आप के बताए अनुसार स्वांस लेने से यदि सारी बिमारी में राहत मिले तो ऐसा करने में कोई संकोच नहीं करना चाहिए। मैं तो आज से हीं आप के बताए तरीके से स्वांस लेना शुरू कर दिया हूं। इसके लिए सधन्यवाद

@NitinSharma-ds8tx 7 ай бұрын

भगवान शिव आपको हमेशा खुश रखे।सर आपका स्वभाव और बात करने का तरीका बहुत अच्छा है

@Jigneshkumarindian 10 ай бұрын

Thanks sir ,on this online journey of u tube, u r the only person who give many free wounderfull and free classes,rest just take one master class, where they tell only abt disease and benefits of there classes,and which is highly paid ,😢but u r totally different I m watching ur videos since longtime, u r really deciated to benefits of mankind, thanks 🙏🏻 sirji

@VinayBhardwaj-vj3qj 9 ай бұрын

Laluaaai bhoorrrtai khusi hai and verma par genuine personality saas lainaaai mein sikhaainguaaai

@tejvirtanwar 10 ай бұрын

Sir you are legend of NLP, ab to bheed lag gayi hai LOA or NLP ki. US writers ki kitaabe padh padh ke yahan Gyan baatne chale aate hain..

@ramsinghsaroha8316 9 ай бұрын

Apne bahuthi aache dang se breething ka tarika samjaya apka bshu bhat dhanywad🎉🎉🎉🎉🎉🎉🎉

@PiyushKandiyal-im9ln 9 ай бұрын

Sir apka smjhane ka trika bot acha hai thanku sir

@monikabhargav8846 10 ай бұрын

I really need this video in my present life I am committed now to follow this breathing for 21 days today is 5-10-2023.

@niks1298 8 ай бұрын

How was your experience?

@psedit6019 10 ай бұрын

Mai last 7 years se subah half hour + yog karta hu sinous and dipression ko thik kar liya din me shop pe kar leta hu eye and nose drop out liqued and you will feel a great energy. Aoum

@ashwingohel7645 10 ай бұрын

..**@ Thanks sir ji..* **@ God Bless you..* **@-Goood Night..** 👍👍👍👍👌👌👌💐💐💐

@sunilmarudwar3914 10 ай бұрын

Very scientifically describe & very useful to us thank you sir

@yadavsantosh777 6 ай бұрын

बहुत ही सुंदर और सराहनीय कार्य है सर धन्यवाद आज से ही मैं शुरू करूंगा

@bhavnaparikh8710 10 ай бұрын

Sir Thank you so much 🙏 🙏....Yoga aise without position and timings k Bina karke definitely.......jyada kar sakte hai ..... Thanks once again

@shyamgopalyadav267 21 күн бұрын

Very good sir

@lalendrapatil5860 10 ай бұрын

Thank You so Much Wonderful Experience 🙏🙏

@ashwinisarkar1455 10 ай бұрын

असाधारण प्रक्रिया। हम बहुत खुश हो गये। धन्यवाद।

@Ars11559 10 ай бұрын

Congratulations for 1MILLION family seeing you since 700k to 1m Respect you sir 😊😊# NLP SIKHNA BHOT MAJADAR HAY

@neenasharma2266 10 ай бұрын

Aap ne Npl kaise sikhe please btaye 🙏

@Ars11559 10 ай бұрын

@@neenasharma2266 Sir has created lots of videos and workshops to teach NLP TECHNIQUES you have to watch videos and workshops by making Notes and implement them Thankyou

@DiabetesreversalfooddropsinghB 10 ай бұрын

Very nice

@dineshsejwal7049 12 күн бұрын

Ram sir ji thank you ❤

@bimalchandrasahu6261 10 ай бұрын

Wonderful presentation. God bless you

@hemprasadrai9111 10 ай бұрын

Thank you so much for this wonderful video.

@Jagruti_Verma 10 ай бұрын

Thank you sirji aap ko koti koti saadar charan sparshs swikaar ho

@ramchandrachauhan784 10 ай бұрын

Thankyou Sir

@vimalaagarwal4207 9 ай бұрын

Very nice video Thanks sir very much 👌👌

@nirupmadubey9549 10 ай бұрын

Bhut labh dayk vedio Thank you Sir 🙏

@subhashbishnoi800 10 ай бұрын

Very helpful video, thank you very much sir 🙏🌹❤️

@pauldsilva3461 9 ай бұрын

Very nice amazing thank you

@sabitrabhandari9941 10 ай бұрын

Thank you so much 🙏

@DAKSHJAAT007 10 ай бұрын

Thank u sir for your all wonderful vedios

@marcelineelobo4561 10 ай бұрын

Thank you sir may God bless you, very nice message

@pushpaprabhudessai5300 10 ай бұрын

Thank u sir, nice video.

@pradeepmanav6913 10 ай бұрын

बहुत ही प्रेरणा स्पद

@uttamchand3016 10 ай бұрын

प्रणाम गुरु जी 🙏🙏🙏

@user-dq1pb2zh2v 10 ай бұрын

Thanks Sirji

@amitagogia4373 10 ай бұрын

Sir pl make a video for hair..many people r losing it..tried remedies..

@DrKBKoli 10 ай бұрын

Thanks a lot sirji

@suchitrapandit6407 10 ай бұрын

Thanks for sharing useful information

@bijayaketandas5575 10 ай бұрын

Great technique

@subhashbishnoi800 10 ай бұрын

Most welcome 🙏

@parinitasingh068 10 ай бұрын

Bahut acha jankari Mila sir bimari kaise thik karna chahiye jankari dene ke liye bahut bahut dhanyawad sir aur bhi achi video bheje swasth rahna sikhe mai jharkhand se hoo

@binderpalsingh2253 9 ай бұрын

Good exercise Dr sahib Ji

@jaywantdabholkar6285 10 ай бұрын

Wonderful, neverbefore, thanks!👍🌹

@babalalji8699 10 ай бұрын

Sir Many Many Thanks to you what a way to explain

@dwarkaprasadarora8992 10 ай бұрын

Great Sir, thanks a lot.

@jeannykuar8645 9 ай бұрын

Very nice 👌

@rajengoradia4093 10 ай бұрын

Excellent video sir

@sabhyatapachhai2163 10 ай бұрын

नमस्कार सर! बहुत अच्छा भिडियो। बहुत बहुत धन्यवाद।

@attarsingh10 6 ай бұрын

Vrey good analysis,Thanks ,God bless u.

@subhash2121 10 ай бұрын

Thanq Very Much

@RimanKz-ec4nz 5 ай бұрын

Thanks Mr ram verma

@Trivedi-77 10 ай бұрын

आभार 🙏🙏🙏

@niranjansatpathy2823 7 ай бұрын

Thank you sir for your valuable information. Namaskar with regards.

@sangamchanu 10 ай бұрын

we need this kind of information .

@user-xj7ci4uy6f 10 ай бұрын

DhanyavadSir

@vipankumar9253 10 ай бұрын

Thank you Universe❤❤❤❤❤❤

@AB-vh2wc 10 ай бұрын

धन्यवाद.

@kavitachoudhary7165 10 ай бұрын

Thanks sir 🙏

@vijaypatrick9922 3 ай бұрын

Great Sir

@user-jy3pn5oo5b 2 ай бұрын

Excellent! Video, you explain so nicely, God Bless You

@saraswatikashyap3387 10 ай бұрын

Sir aap bhout aacha samjha deaty h

@user-rd8lg3fv7y 9 ай бұрын

God bless u❤❤❤

@birsingsawayna7389 10 ай бұрын

Thanks.

@sudhirbawane9718 Ай бұрын

Bahot hi achha vidio Sir, vaha vahan ❤🎉👍🏻👌🏻🙏🏻

@varshahpathak9003 10 ай бұрын

Thank you sir 🙏..pranam 🙏 🙏 🙏

@rehamunni8127 9 ай бұрын

Namaste sir,AAP bahut hi achhe se samjhate ho...my aap ke videos Recently se dekh Rahi hu, mujhe zindagi jeene ka asli kareeka samaz aaya Thank you so much sir .Allah aapko lambi Umar de.God bless you sir.

@manjitnangra8923 3 ай бұрын

Thank you

@brijmohannagar4954 3 ай бұрын

Very great idea sir ji

@armaanchowhan3886 9 ай бұрын

So much thankyou sir

@vibhasarkar7946 10 ай бұрын

Excellent

@sangeetaverma8998 10 ай бұрын

Very nice information 👌👌🙏🙏

@RimanKz-ec4nz 5 ай бұрын

Thanks Mr verma

@anandagusar3751 9 ай бұрын

Thank you sir

@madhukarrastogi540 10 ай бұрын

very nice vdo thanks jsir

@bashisthtiwari8458 10 ай бұрын

🙏🙏प्रणाम सर जी, बहुत बहुत साधुवाद 🙏🙏

@saharavbhalla8724 10 ай бұрын

💜👌

@surajthakur7787 3 ай бұрын

Nicely explained. Tks

@AnwarHussainofficel 8 ай бұрын

Bahut mast

@sajeedkazi2437 10 ай бұрын

Good job sirji.... mashaallah

@Krishnagaming207 10 ай бұрын

Thank sir

@shitalnarwala 10 ай бұрын

Best sir

@imran70111 10 ай бұрын

This is amazing sir 👍🏻👍🏻💫

@triloksahu3161 10 ай бұрын

Very nice video

@nemsinghmaravi5168 10 ай бұрын

Very good

@GurmeetSingh-hv2lt 3 ай бұрын

Exelent🙏🙏

@meghrajsinghrathi1784 3 ай бұрын

Om Sai Ram very nice good exercise

@umarajput6156 2 ай бұрын

iam peace pureful lovefull powerfull devine soul,i am magnet of love and money..i love myself sooooo much.. thank u dear angel,thank u dear nature,thank u thank u thank u