Registered Dietitian for the Sodium Reduction in Communities Program grant, Kaitlyn McNally, explains how to make heart healthy meals by adding vegetables to your menu. The video demonstrates preparation methods such as boiling, roasting, and sautéing. These methods are accompanied with tips and techniques to add flavor to your menu.
Download and complete the supplemental worksheet (link) for continuing education credit.
This video is part 1 of a 3-part in a series.