Talking about targeting the specific muscle groups through an excersize, you are 100% right. In CrossFit, events are usually timed, so it's important to get through an excersize as efficient as possible (i.e. kipping/butterfly pull-ups). With these techniques: Instead of using only their lats and triceps for the pull-up, they're using their whole body, keeping the intensity high and cardio up. It's not meant to be a strict pull-up, and comparing the 2 is missing the point of the excersize.
@debboo6911 жыл бұрын
I can watch this again and again. Amazing!
@alexmunoz663510 жыл бұрын
One thing I have noticed about this sport and watching some of the successful amateurs is they certain build you have to have. 5'10 to 6' foot any taller you struggle in some of the lifts. 210-215, if you are any lighter you struggle in the lifts, if you are heavier you struggle in the cardiovascular type events. Rich Froning is the ideal size and weight for crossfit to even have a chance. Of course his work ethic, stamina, and intelligence allows him to deserve what he received.
@risk53110 жыл бұрын
people make fun of cross fit, there is nothing easy about 240 dead lift, pistol squats in general, handstand walks, handstand push ups. strength and endurance is just crazy here
@maccas552810 жыл бұрын
ok fanboy. :D
@ctom224610 жыл бұрын
Real spit man i joined CF and its the hardest thing to do but it helps you become a better athlete in the hardest workouts
@HayesPlaysXBL10 жыл бұрын
p nut i wanna see you do ONE HSPU.
@6LVCKSHEEP10 жыл бұрын
HayesPlays XBL LMAO a HSPU doesn't prove anything. but what is proven is the fact that cross fit is a fucking Money Scheme... They don't give a fuck about what is healthy or good for you. They take your money and push you through their "workout". Its been proven that it causes Rhabdomyolysis. Workout normally, with a determined mind and you will accomplish your goals without damaging your body.
@HayesPlaysXBL10 жыл бұрын
you're making shit up now, there is NOTHING unhealthy abt crossfit.
@kingreyes198510 жыл бұрын
FITTEST MEN ON EARTH!!!!! I take nothing away from gymnasts, but this is endurance, strength..... all the ingredients for the worlds fittest man!
@phirephaxL10 жыл бұрын
Jack of all trades, master of none.
@pablowall10 жыл бұрын
phirephaxL correct, but being a jack of all trades is often more useful than specializing
@FFJabarr10 жыл бұрын
fuck, my knee hurts watching those squats, holy man.
@SealAngel10 жыл бұрын
First time I've seen this stuff. it's pretty cool! Strong as hell and fit dudes every one of them!
@kennykillacasio10 жыл бұрын
So many haters. Essentially, CrossFit is like a race with an obstacle course. The goal is to get to the finish line first. Don't compare CrossFit to how much you can lift or how strong you are because it's like comparing apples to oranges. Two different things. And referring bad form to kipping isn't entirely fair. Again the main goal isn't strength or aesthetics. However, doing the Olympic lifts with bad form is another thing, but based on what I see from the top tier athletes in this sport, they have some pretty damn good form. I'm not a fan boy. I just understand what their goals are and respect the amount of hard work they put in. I'm not ignorant.
@adrianaalexandraflorentino337610 жыл бұрын
Thanks, loved the praise
@yeaaaahpuncee0010 жыл бұрын
Rich Froning is a beast !! 3 time champ ! Shows how hard he works !!
@Raventhief2011 жыл бұрын
Such an awesome win!! Thanks for posting this.
@ChickenSoupMusic11 жыл бұрын
I'm so psyched for Khalipa and Fisher. Jason did great this year and Fisher did fantastic. Both are such nice guys as well. Big ups to Fronig on the 3 peat... I have no idea how he's so fanatically disciplined on his form even at the end of some of these workouts. I dig the fact that these guys are all pretty class.
@gearbd46044 жыл бұрын
The toughest sports i have ever seen in my life...these guys are awesome
@ignacioviviani10 жыл бұрын
AWESOME!
@Thorkildsen9110 жыл бұрын
The guy is a beast! Respect.
@a1a2a3a4jimmy10 жыл бұрын
Hi is The King of Crossfit..Rich Froooooooooooooniiiiig ..yas baby ;)
@kadirakkurt70410 жыл бұрын
ako rahim...
@TheMicky5310 жыл бұрын
Well, I'm impressed now after watching this segment. Walking lunges with 165lbs overhead is remarkable! These guys are all supermen.
@gordoboy1810 жыл бұрын
I think the craziest part of this is how Rich can turn it on after like 5 days of non stop workouts. He's not human.
@gabophoe1310 жыл бұрын
lo maximo froning!!!!
@Naxx198710 жыл бұрын
how many days do they compete for all these different events? each day one event ?
@dipalma279 жыл бұрын
Increíble
@michaelmetoxen54109 жыл бұрын
this is the real deal...they push themselves to exhaustion and then stay there for the whole event.....this is harder than anything I have ever done...and I've been working out in kickboxing, karate, spin, boot camp, etc.. for 20 years. I'm also an ex-marine and this is insane pain...but I live for it and love it...If you talk the talk then walk the walk....
@avatarewwwwwww10 жыл бұрын
Perfect
@maxperez309710 жыл бұрын
muy bueno
@raghavkanwal10 жыл бұрын
Have you ever done them?
@simoneseward649810 жыл бұрын
In the heat with Neil Maddox he had to go back and make sure both hands touched across the line on the handstand walk. When Rich did the same thing he didn't get a 'no rep.' I love crossfit but the judging inconsistencies make it a bit unfair in competition.
@_ks_15410 жыл бұрын
I need to go back and watch it again, but if I recall correctly I think maddox had his feet touch down on the walkway instead of past it, when froning clearly has both feet outside the walkway. I remember seeing the same thing and the feet placement I think was the difference there.
@matao007111 жыл бұрын
arm strength...well done you are another crossfit goon
@kingadonijah11 жыл бұрын
I suppose that waiter is a crossfitter currently working on his speed and agility. You know, basically everyone, even you, is a crossfitter with or at a certain level of skill and component of fitness. Even though, Ritchie wins these competitions of high octane fitness level, there is nothing stopping you to find out for yourself how broadly fit you currently are. Fitness is broad,not specific. Xfit is the love on improving weak skills and fitness components. Remember you are a crossfitter too.
@michaelove77777777 жыл бұрын
games 2013 - best games (events, contestants ets...)
@PLxFTW10 жыл бұрын
Rich is a stand up guy. Great competitor and he isn't a sore winner.
@zaydeisalive11 жыл бұрын
They have catagories: cardio;running,swimming,biking,rowing strength;oly lifts and major lifts along with some dumbell variations and kettlebell movements. Then gymnastics, burpees, muscle ups pulls up dips handstand walks and push ups. They always throw in something they know no one is training for to introduce variability, I know there was alreayd a ton of it lol, this year it was the pig a 500/300 pound box they had to flip 100 yards(men/women's weight and not exact i know) and the wall
@mchealy9010 жыл бұрын
I don't know for sure, but I don't think there's a strict standard for deficit handstand pushups. As for pullups, they're doing kipping pullups which are a different movement than strict pullups (what you consider "pullups"). The crossfit standard for pullups is arms fully extended to chin over the bar. Kipping is the most efficient to accomplish that. These guys could do as many strict pullups as other athletes. When it's timed event, however, you're going to do whatever takes less time.
@nayrock0110 жыл бұрын
Rich Froning makes everything look easy and every form count! He is strong as FUCK!
@vvysoc10 жыл бұрын
its a lot more healthier, you look better, and its the new hip thing that if you're really good you can make a lot of money when this sport takes off.
@daynsorensen10 жыл бұрын
What song is playing at the start of cinco 2?
@vanzalle10 жыл бұрын
muy buen deporte
@jmcdougalsticks10 жыл бұрын
Who makes those kettle bells?
@djamiljo9310 жыл бұрын
what a Beast!!!
@G0EATWORMS11 жыл бұрын
Those kettlebells look sick!
@Construction-agencyCoUk10 жыл бұрын
Great sport event
@biggamejames7910 жыл бұрын
Crossfit is the scientology of fitness.
@LosRegionalesfan10 жыл бұрын
Thats right
@douche921710 жыл бұрын
Rich made 11 one-legged squat in the last round!
@toowmany10 жыл бұрын
it's not about who is the strongest it's about who is the fittest.. they also run, swim, climb, deathlift, pull ups, olympic lifts... like its says FITTEST man on earth.. and it's not only americans who are in the games.. there are canadians, austrailans,..
@huachopelao10 жыл бұрын
froning use oakley sunglasses right ?? model ? anyone ? batwolf ?
@shuhratpopal28179 жыл бұрын
Very strong men !
@shaneo33t11 жыл бұрын
He's a machine
@MrMichaelEsser3 жыл бұрын
Most charisma
@jamescohen559610 жыл бұрын
The issue with people who have tried CS is trying to maintain form while lifting heavy weights in very quick successions. It's a great idea to keep fit but seriously the injuries associated with it is not worth it
@MrSpamusername10 жыл бұрын
This is also after 3 days of events
@AM97able10 жыл бұрын
If Rich did mma he'd be a monster
@maxperez309710 жыл бұрын
hola a todos, Rich Froning muy pero muy piola el chico admiro la solaridad y el corazón, saludos a todos.
@bebo3ful10 жыл бұрын
I love how the commentators are like "fittest man on the planet"
@artmajor904410 жыл бұрын
Because he is?
@jagclarke10 жыл бұрын
Art Major Please tell me you're kidding? Not only is crossfit pretty much only done in the US (not the whole planet), but he's not even close to being the fittest guy on the planet. Put him up against pretty much any distance runner or professional cyclist in a fitness test and he'd get his arse handed to him.
@ffryan10 жыл бұрын
I've always been of the belief that whoever the best decathlon athlete is at the time, is the fittest man/women in the world. Crossfit includes a lot of highly technical movements that are more about skill than about fitness. Just my opinion though. I do believe that the crossfit games winner is certainly a contender for the "fittest on earth" title. It all depends on what you consider "fit" to be.
@Andod779 жыл бұрын
jagclarke fit is more than just running and cycling.
@skateman969 жыл бұрын
jagclarke well i agree I think "fittest on Earth" is for marketing purposes but, put that cyclist or distance runner in a strength test and you think they'll still beat rich?
@adrianaalexandraflorentino337610 жыл бұрын
Froning is a machine
@dazpant710 жыл бұрын
Nearly everybody cheats at some point during their training, these guys don't claim to be superhuman but we must appreciate what they are capable of and their all round abilities, I don't do crossfit but I believe to be a better rounded athlete we can all learn a lot from all sportsmen/women and their respective disciplines.
@SuperDonbush10 жыл бұрын
walking hands after 405lbs deadlift and 53lbs one legged squat. are skinny guy can do that?
@jumpieva11 жыл бұрын
How does one 'train' for this considering you have no idea what the actual events are? Do you at least have a list of items you know it could be?
@mythriffter545311 жыл бұрын
Anyone is free to attempt to compete in the games, to compete in the open then regionals so if anyone wants to come in and prove their fitter then they can do so
@aloysiuslim586410 жыл бұрын
Make this video available on mobile!
@stacrafty10 жыл бұрын
kinda feel sorry for that dude that was leading but had to overhead lunge his bodyweight. Thats fn tough.
@Naxx198710 жыл бұрын
are there any weightclasses? it´s a little bit unfair to compare a 170lbs with one over 200. i think it would be better to let the weight of the bars depends on the weight of the competetor. so you can better see which one ist the all around athlet. sorry for my bad english
@ThisIsAstro10 жыл бұрын
No, there arent, but thats the beauty of it... bigger guys may lift more but they can struggle in the bodyweight movements... shorter guys can excel at these movements but they will strugle lifting heavyweights. You cant focus on one single thing without lacking in other areas, thats what i like about training for crossfit competitions.
@6gohDee10 жыл бұрын
Do you even lift bro?
@iW3RK10 жыл бұрын
whats the song at 13:33 ?? please reply someone!
@eastbaybeast510110 жыл бұрын
man i see a lot of black folks! STRONG
@sauzeeee10 жыл бұрын
i had to read your name.
@chanchomarrano10 жыл бұрын
What is the model wearing glasses Rich?
@YourGoalsFitness10 жыл бұрын
He's a badass, that's what he is! I notices the same thing, though.
@BartCWB110 жыл бұрын
oakley batwolf i guess
@Muhammad-qn5ed6 жыл бұрын
ben smith's hip was not going below his knees in the pistol squats
@TheViolander10 жыл бұрын
No, because if that is all they can do, they do not fit the description of "fittest". Fittest involves a combination of strength, balance, agility, stamina. Arm walk tests a number of those factors, thus it should be included.
@martynasdanius140010 жыл бұрын
nice
@legrandschweinkopf913610 жыл бұрын
Those onelegged squats are hard as hell but they really look ridiculous.
@maxperez309710 жыл бұрын
que grande
@chrisarksey10 жыл бұрын
Do you even lift?
@MusicalWarfare210 жыл бұрын
Let's see you do the entire event with and without the arm walk, and then tell us that the arm walking didn't in fact add a serious draining factor.
@seanSHRED8710 жыл бұрын
Rich Froning owning in my home town?!
@MisterKorihor11 жыл бұрын
Those deadlifts looked crowded. They need to make the lanes wider.
@ReMarig00o10 жыл бұрын
go ahead and do this. Time cap 7 mins btw. GL
@Yamat311 жыл бұрын
7:00 actual event start
@bulo_yagon10 жыл бұрын
I understand this is fitness at its best, This people train so hard, but when expectations dont come it become a sour loser! I hope they would continue this and think as a fitness not a sort of other intentions!
@usfdave1010 жыл бұрын
@9:50, is it just me or is Smith not doing full rep compared to Froning?
@tkdburnout10 жыл бұрын
Hi, could someone tell me which gloves brand they have? Thx
@kahrpistols10 жыл бұрын
I saw mechanix gloves on quite a few of them, don't know the others.
@artmajor904410 жыл бұрын
kahrpistols Soldiers also use those gloves to shoot. They're good gloves for wear and tear
@tkdburnout10 жыл бұрын
reebok/rogue/...
@boob7500010 жыл бұрын
doper
@elmariachidelmal410 жыл бұрын
impressive, however if i'm not chasing a ball, getting some serious tackles on the field and sticking my face into a ruck, it does not feel like i'm competing in a sport, just a day at the gym...
@chappyTHO10 жыл бұрын
4:48 lol lady checking him out
@iansutton773910 жыл бұрын
I'm pretty sure the title "The Worlds Strongest Man" goes to the winner of the "Worlds Strongest Man" competition...
@pakk8210 жыл бұрын
this is like gym day at school the olympics should be like this.
@matotoole48610 жыл бұрын
probably not...
@johnsclouds10 жыл бұрын
they cal all deadlift 500+? holy... i need to bulk up...
@kaberg929 жыл бұрын
what kind of cardiovascular function dose theses athletes have? in terms of lung capacity and vo2? Since I am an endurance athlete my golden standard for fitness will always be leading cross country skiers.
@bruninie9 жыл бұрын
between 60 and 70. Not high like alpine(80>) but thats because its short therm endurance mostly. By the way cross country skiers are firmly affected by the environment. So don't feel sorry for yourself because training in low pressure environment with less oxygen creates VO2s like 90.
@danieloawster538411 жыл бұрын
core strength, balance, control, stamina, arm strength....shall i go on?
@ceili8 жыл бұрын
53lb pistols wtf!!!!!
@christopherlee990211 жыл бұрын
well...if something "shouldn't never," then technically you're saying that it should always. well done
@raidersblackhole10 жыл бұрын
dan bailey trains day and night with rich but never gets better
@PlayshBoysh10 жыл бұрын
01:05 wait for it, waaaait for it
@DyslexicIm10 жыл бұрын
Wait, crossfit is a real thing?
@Cubixl10 жыл бұрын
who says what is right or wrong ...this guys are moving naturally with their entire body...they are not just using a few specific muscles to move a weight which is very artificial
@rossakabossakarozay10 жыл бұрын
Rich=Boss=President
@chambzors110 жыл бұрын
yeeeah A-straya!
@MegaFlash7110 жыл бұрын
420 hours in a day... 420 hours in a day... 420 hours in a day... 420 hours in a day...
@darrelcheong836910 жыл бұрын
demonbell, not kettlebell
@MR5ization10 жыл бұрын
Kids are much stronger in comparison than full grown men. They don't give the title for just walking on your hands, so no you shouldn't give those kids the title.
@I_Art_Laughing10 жыл бұрын
Right, they aren't tying to put hypertrophy into muscles they are trying to do work. That's something muscle-heads don't seem to get.
@danieloawster538410 жыл бұрын
No, being able to do that, in conjunction with everything else they do in that week of brutal exercises does. And I didn't know there was 420 hours in a day...
@Thejbrough110 жыл бұрын
bouncing the deadlift barbell seems more efficient but I feel like that weight would kill my back personally XD guess that's why I'm not competing with those guys hahah