PRESENTIAL philosophy course: bit.ly/3GSXYwr
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BELIEVE, LIFE CAN BE MUCH LIGHTER! To start the year that begins well, reflect on how to enter the sweet flow of life, accompanied by the teacher and volunteer from NEW ACROPOLIS Lúcia Helena Galvão, with the advice of several wise people that humanity has already produced!
Thank you very much for editing our video @aprendizeterno
00:00 Introduction
00:56 Lightness - etymology
02:07 How can we influence the weight of things?
02:47 - physical plane
02:58 - emotional plane
03:36 - mental plane
04:58 Basic emotions x Elevated feelings
05:51 Trauma
07:07 - don't carry the pain of the past
08:17 - "If we were able to extract just learning, maybe we wouldn't need to die."
08:59 Reflections on fear
10:34 - do not fear what is necessary
10:57 - "He who does his best does everything that can be expected of him."
12:38 - tip for dealing with the fear of small losses
14:36 ​​Coexistence
14:47 - don't label
15:41 - have empathy
17:06 - don't create expectations
18:14 Banish resentment and self-pity
20:08 Believing in yourself
21:22 Enter the flow of life
22:38 Ban circular thoughts
22:46 - train concentration and attention
23:55 - be in the present moment
24:18 Fight anxiety and nostalgia
25:48 Working with anger
27:15 - we can change our temperament
27:47 Ensuring oneself is human in the face of adversity
28:38 Banish pessimism and morbidity
29:02 - everything is dual, there is shadow but there is also light
29:33 Not enjoying sadness and melancholy
30:46 Reacting to indifference to other people’s pain
32:07 Decide and move forward
33:02 Don't waste time
33:35 - time is life
34:52 About Lightness
35:00 - see the beauty in every detail
36:14 - love life and flow with it
37:00 - love your future
37:26 Closing
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