Reformer Monday - Intermediate Reformer Workout

Рет қаралды 532,208

7 жыл бұрын

Today, I’m going to teach you an Intermediate Reformer Workout. Watch to learn some awesome Intermediate Reformer exercises and don’t forget to turn on your notifications!
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In this 50-minute workout, I will lead you through a fun, challenging Intermediate workout on the Reformer.
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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Пікірлер: 149

@donnaevans5786 3 жыл бұрын

I’ve been a Pilates devotee for over 20 years but this class had some interesting and effective moves. Add me to the followers list.

@michelleseofilms 5 ай бұрын

Just foundyour video today! will be completing my pilates instructor course and your video just gave me that extra push to learn more and have more confidence in becoming a instructor in the future!

@JohnGareyTV 5 ай бұрын

Wonderful! So glad you found it helpful.

@theresamarmet2917 2 жыл бұрын

John Gary you are amazing! After a debilitating car accident with back injuries that have plagued me for over a year....I am slowly recovering. I once did pilates reformer regularly. I love your teaching style. Thank you for providing this video.

@sjpilates8511 7 жыл бұрын

Awesome class! Thanks for continuing in helping me show my husband Pilates isn't just for Women!!

@jadeismsart Жыл бұрын

That plank series tho 🔥

@fabianpatrizio2865 3 жыл бұрын

I just bought an awesome hand made reformer from a local guy....all steel...weights a tonne but hey.....it's just beautiful :)

@joewilliamsfitness3866 Жыл бұрын

5 stars baby!! I love listening to you teach and working out with you!! Thanks John for always inspiring us:)

@JohnGareyTV Жыл бұрын

Thanks Joe!!! You're the best!

@labellabeach631 3 жыл бұрын

It’s so nice as an instructor to have a day off from the hustle and bustle of my studio to just have a one on one with you on my home reformer! Thank you ! It’s nice after 25 years to feel like a student and listen and not have to talk and instruct. Happy vibes and blessing for your gifts to all of us on KZfaq !

@spiritdrumdance 6 жыл бұрын

Fabulous workout; so well explained! Thank-you for being such a great trainer/motivator!

@KimSaha 6 жыл бұрын

Fantastic workout, perfect pace, I learned so much. Thank you

@sylviadesquesnes1270 6 жыл бұрын

Thank you so much Jhon for this wonderful reformer full body workout. It's a bit changing from my routing from the DVDs courses. Have great day. God bless your goals and thank you for sharing this wonderful workout. Love It so much. Make It a great day.

@nospamforsomegirl 6 жыл бұрын

This is a great work out on any gliding equipment! Thank you!

@jequiedixon2709 6 жыл бұрын

Thanks John for a nice challenging workout. Look forward to working out with you more!

@marshasobonya2363 7 жыл бұрын

Amazing job! Love these! you do a fabulous job! Thank you for posting!

@aviel3361 6 жыл бұрын

Such a great workout with useful variations. Thank you!!!!!!

@roxyracz6821 3 жыл бұрын

Amazing challenging work ,particularly love the side plank and knee stretches variations, plus is great as I’m getting ready for my Scott exam and I’m learning some simply awesome cues here .Ta 🙌🏻

@diego_AR 6 жыл бұрын

Just took it John. An amazing class!!!! THANK YOU!

@andreaksherman 7 жыл бұрын

Amazing. So impressive and well done. I'm so pumped to try your workout.

@ebplayspiano1168 7 жыл бұрын

Thank you so much for sharing these wonderful workout! I have been doing pilates for 10 years but i have never feel that good before!

@henrikwingfors1053 4 жыл бұрын

Thanks for a very good class! I have done this a few times and I like the variety of exercises and the possibility to adjust springs according to my strenghts and weaknesses. 👏👏👏

@dolcecabello4339 6 жыл бұрын

im going from crossfit to pilates.. im tired of getting injured and want something more "zen" haha. this video makes me excited to try it! you are amazing.

@groupfitnessmearnscastle 7 жыл бұрын

such great instructor ..precise , knowledge and form ....impressivex

@Cmblupo9670 7 жыл бұрын

Great workout and instruction! Thank you!

@prettyfaerie7 7 жыл бұрын

hey, love your content! thank you for sharing!

@analuizasoares4895 7 жыл бұрын

Amazing class! Thanks, John!

@vetcaglar 6 жыл бұрын

love it! Thank you!!!

@danielpq4568 3 жыл бұрын

Muchas gracias John, aprendí nuevos movimientos. 🇨🇴

@PilatesTimewithElif 4 жыл бұрын

Excellent workout. Very nice variations that I will definitely use in my classes. Thank you!

@damonfoster3592 Жыл бұрын

That reverse teaser is 🔥!

@bb06barnes 7 жыл бұрын

Excellent class structure, instruction and great overall video production! I've found you through KZfaq and will look up your website and perhaps join your program. Thanks!!

@ClaireWray 5 жыл бұрын

Love John Garey's teaching and ideas

@apiffanyfulcher6628 7 жыл бұрын

THANK YOU SOOOOO MUCH AND THE CUES!!!

@helenacorby1739 7 жыл бұрын

Wow great workout and explanations!!

@aysegulozgenc 7 жыл бұрын

thank you for this great workout:)

@gloriacarlos2974 2 жыл бұрын

thank you for this workout, it refreshes me.... it's so unique!

@laralyndy6106 Жыл бұрын

This was great, thank you. It’s been a while since I’ve been here, and it’s great to be here again with you.

@ShareenYoga 7 жыл бұрын

Some excellent variations of the classics! Thanks for sharing :D

@rinatbenyechezkel4680 7 жыл бұрын

wow it was awesome thank you so much you are the King :-)

@terridowling6428 7 жыл бұрын

This was such a wonderful intermediate workout! There are not many intermediate reformer workouts on U-Tube so I really appreciated this. There were a few exercises that were challenging for me but I look forward to working out with you John so those challenging exercises will get easier and easier. Again this workout is really great!

@clombard7745 5 жыл бұрын

The best reformer video I have seen. Instructions and executions are clear, well advised.

@JohnGareyTV 5 жыл бұрын

Thank you!

@hareketkulturu 2 жыл бұрын

Thank you john it was a awesome reformar class and it’s going to change my reformar game❤️

@isisnasfer105 3 жыл бұрын

Super aula, amei!🙏

@cyfitness65 7 жыл бұрын

just love it .

@monicaperlas9102 4 жыл бұрын

You are awesome! Loved this workout!

@laflaca6283 3 жыл бұрын

Gonna do it tomorrow 😍 love it

@roxyracz6821 4 жыл бұрын

Thank you for giving us a great challenging class , love love love ... struggling with a side plank series 🤪😅

@missmlb3842 2 жыл бұрын

beautiful work!!

@99atl2atx 5 жыл бұрын

thank you for sharing your workouts!! I love this - a little fitness incorporated into the classic routine is welcome by me anytime.

@angelagarcia813 4 жыл бұрын

Me encantan sus entrenamientos!!!!

@paulaangelone309 2 жыл бұрын

Really great workout, thank you!

@user-mr9ri6hb4l 5 жыл бұрын

I really like the way you are teaching ! Thanks so much for this video .

@JohnGareyTV 5 жыл бұрын

Thank you!

@paznovillo8193 7 жыл бұрын

Genius!! I'm a Stottt pilates instructor and love your videos and explanations! :)

@Lasantoxd 7 жыл бұрын

Me gustó muchísimo !

@pamelaherrera9024 3 жыл бұрын

Love for ever your Master classes!! Cancun Mexico

@fatmayalcn 4 жыл бұрын

thank you great workout

@KatherineK-gy9sf 3 жыл бұрын

Amazing!!! Good job !

@donatellaniccolai2641 3 жыл бұрын

I really love your class !!!

@yogapilatesanywhere 5 жыл бұрын

Thanks John for this great workout your teaching and ideas inspiring us!!!!!!! Namaste

@JohnGareyTV 5 жыл бұрын

Thank you!

@veronicacardozo5324 3 жыл бұрын

Excellent!!!

@nelidabianco7434 3 жыл бұрын

Excelente clae gracias 🙂

@laralyndy6106 4 жыл бұрын

This was great, I enjoyed having this longer, slower video to learn from. I appreciate the details you teach with reminders for spine position, neck, etc. I have many body issues, cakes and pains and have Pilates for years for PT. I need to pay attention to all of the details so I don’t further injure myself. Thank you again for all of your videos. I will do this many times to learn and benefit from. I can’t do all of the exercises, some are too difficult, so I end up doing maybe the first step that you show us and over time I may be able to progress. Your videos are like class sessions which is necessary for me. Thank you again. I may end up at some point subscribing to your website programs. For now, the ones you offer here are perfect.

@JohnGareyTV 4 жыл бұрын

Thank you so much Lara!

@BodyPerfectPilates 4 жыл бұрын

Excellent it’s April 6th 20/20, West Aus. A great workout especially now we are all in isolation. I love your teaching style. Thankyou John🙏

@annwe6 4 жыл бұрын

Me too! A Brit in covid isolation in Southern California. He's such a great instructor - knowledgeable, clear, well paced and some good challenges.

@serseripilatesci 3 жыл бұрын

Thank yok for sharing your workout . Would you do more exercises about core , please 😌

@huyenhoang9998 Жыл бұрын

So awesome ❤ I’m going to do it everyday 🎉

@BarbaraIvesyoga 4 жыл бұрын

Fab class, thank you :)

@mariaemilia4018 6 жыл бұрын

Muito bom!!!

@mariaplaksina4949 3 жыл бұрын

thank you!!!!

@adriennemincz1690 3 жыл бұрын

Excellent

@ekaobias 6 жыл бұрын

Wow really enjoyed this! Thank you for sharing 💙💙💙💙

@elifduman2625 4 жыл бұрын

Bim market

@tammyrossi-apostolovski8880 7 жыл бұрын

Great workout. Loved watching it.

@selinkulbay6021 7 жыл бұрын

John Garey fghhfdfghhghj

@selenabaity9959 7 жыл бұрын

Love love love this routine! So happy to have found you John! I'm getting certified and your workouts are fresh, creative and unique!

@cristinarosa9925 7 жыл бұрын

Hello Jonh thanks for tour classes.I AM a pilates instrutor in Rio de Janeiro,Brasil.And you are very criative.Thanks Bye.

@dcyrene 3 жыл бұрын

Thank you for a great glass!

@yogapilatesanywhere 5 жыл бұрын

Thanks thanks Thanks

@donekzlklc1463 6 жыл бұрын

perfect

@alisonsalmond2832 7 жыл бұрын

Just love John ... his enthusiasm and passion is catching :)))

@mohakarim3051 7 жыл бұрын

+John Garey genre

@Dorcy2040 5 жыл бұрын

Learning so much from ur channel! Thank you!!

@JohnGareyTV 5 жыл бұрын

Thank you!

@amandas.6500 4 жыл бұрын

Great workout! Loved it! Thanks!

@JohnGareyTV 4 жыл бұрын

Thank you!

@chuckblair827 5 жыл бұрын

Thanks for taking the time to make these!

@JohnGareyTV 5 жыл бұрын

Thank you for taking the time to watch them!

@Perracona 3 жыл бұрын

Really great! Thank you very much.

@JohnGareyTV 3 жыл бұрын

You're very welcome!

@sandrab2422 7 жыл бұрын

Hi John, I don't have are former but I loved your video! Are you staying that fit with just the reformer workout? I would love to buy one.

@sianstokes6232 7 жыл бұрын

hi john, I love your workouts and look forward to every one! how do I download the notes? thanks , sian

@mulhollandbluevango2346 Жыл бұрын

BOOO John bo>>>>>>>>>>>>bo!!!!!!!!!!!!! lol love the opening music! what was that?!!!!!

@mkskupa 4 жыл бұрын

Hi John. Just wanted to say that I’m am a huge fan and user of JG TV! I just completed the 6 week Intermediate Reformer Series with you and Patty (and Bam Bam). I LOVED the series, and Patty was so great. Please tell her for me? Her spring settings were perfect for me. I also love that the spring settings are highlighted on-screen briefly so we don’t miss it. Hope you’re enjoying the Chicago area weather (that was sarcasm...I grew up there). I love your scenic background now. My Pilates trainer moved out of California (she trained with you), and she’s left me to fend for myself now. But I have my trusty JG TV to keep me strong and flexible. Thanks for all the great workouts. I’m always a sweaty mess afterwards!

@pilatesaustintexas512 6 жыл бұрын

Great video with excellent routine!

@JohnGareyTV 5 жыл бұрын

Thank you!

@florangelpagua1279 5 жыл бұрын

Fantastic workout!!!

@JohnGareyTV 5 жыл бұрын

Thank you!

@studiopilatesncienadinecas6374 7 жыл бұрын

Top IIt"s a very strong traiining. Thanks for all. I live in Paris and my teacher is Julie Midley. Stott Pilates is the best

@martacristina6646 4 жыл бұрын

Adorei!

@JohnGareyTV 4 жыл бұрын

Thank you!

@quetzgo 3 жыл бұрын

Please could you explain the machines like large vs this one? I had a knee injury and I would like to know which one is better for me. Thanks so much.

@stefanievisser6328 5 жыл бұрын

Hi from Australia! Love your channel!!!

@JohnGareyTV 5 жыл бұрын

Thank you Stefanie!

@stefanievisser6328 5 жыл бұрын

John Garey TV I just sent you an email regarding subscription to your website. looking forward to your reply 😊

@JohnGareyTV 5 жыл бұрын

Hi Stefanie - just sent you a reply - let us know if you have any other questions. :)

@donnaconnolly4852 4 жыл бұрын

Of course loved these videos! Where can I get the pole and the box? I hope to join soon!

@JohnGareyTV 4 жыл бұрын

Hi Donna. Check with the manufacturer of your Reformer to see if they sell the accessories. Otherwise, contact Balanced Body to see if their equipment will fit your Reformer. Hope that helps.

@el4174 2 жыл бұрын

💎

@tinat5484 9 ай бұрын

What’s the difference on impact to your body from regular floor Pilates

@arzuevkin833 Жыл бұрын

👏👏👏👏

@prettyfaerie7 7 жыл бұрын

workout starts at 5 min mark for anyone wondering! :P just kidding though John -- i do love your videos!!

@JohnGareyTV 5 жыл бұрын

Ha - I get it. Thanks for that. :)

@robinflory645 Жыл бұрын

FABULOUS session!! loved loved loved!!!!! Thank you!!

@Bombalurina00 4 жыл бұрын

yum

@darlenedaniels907 7 жыл бұрын

Hello Tucker

@mulhollandbluevango2346 Жыл бұрын

@LorryMLewis 4 жыл бұрын

Hi John, I am looking to purchase a high quality home reformer and would like some insight from you as to what brands you feel are worth the $$. My budget is approx 3K