Ref Wayne reveals a very serious secret in this video about your mindset,
Your conscious mind is where you do your thinking and your planning-it’s the place of logic. But your conscious mind only performs 1 to 5 percent of the mind’s work, according to developmental biologist Bruce Lipton.
Picture this: Your conscious mind is like the driver at the wheel of a crane-it directs and controls the crane, but it does not perform any of the actual work. Your conscious mind is the driver at the wheel of your incredibly powerful subconscious mind. So what does that mean for you?
Have you ever tried to change a habit-such as quitting smoking or losing weight-using sheer willpower? If you have, then you know willpower is a poor strategy for creating lasting change in your life. Because willpower originates in the conscious mind and is therefore limited in its capabilities. When you attempt to use your willpower to make a change, you are only using 1 to 5 percent of your resources to accomplish an already undesirable outcome!
Learning to effectively utilize your conscious mind to direct your subconscious mind is what living your best life is. Top performers have learned how to do this, but whether they can articulate how they do it is another question altogether.