Relax and open the upper body with breathwork

Рет қаралды 2,717

Күн бұрын

Almost everyone carries tension in the neck, shoulders, and upper back.
Breathwork can help so much in releasing the tension and teaching our bodies how to stop accumulating that tension.
Let me know how you like the video, and if the music in the background is helpful, distracting, or neutral.
Thanks as always for watching!
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Пікірлер: 15

@lachutequimarche8074 2 ай бұрын

Wonderful thank you. Love the image of a cable pulling us taller. I’ve recently been improving my posture with three reminders- long neck, high chest, hips under ribs. I feel so much more engaged and in control of my core and I can’t wait to try some of these breathing exercises standing on the shores of Lake Michigan. Greetings from Milwaukee!

@magiNING 2 ай бұрын

Thank you, Dr. Russ ☺🙏❤

@frankf4765 2 ай бұрын

I’ve watched your videos almost from the beginning and really enjoy how calming and informative they are. I like the new format that you have implemented too! Where did your love for this type of work start and how has it evolved into what it is today? Thanks

@DrRussInYourPocket 2 ай бұрын

Thank you!! I started as a massage therapist in 1993 and maintained my interest in soft tissue work throughout my chiropractic education and career. Added in cranial work and even energy work and neuro-emotional work for a few years before the evolution brought me to the work as it appears today. As with many of my peers, my interests were influenced by doctors I had seen, healing experiences I had, and teachers and authors I admired.

@eq.8640 2 ай бұрын

Heck yeah sternal lift video part 2 The stuff about being aware and separating neck movement from upper torso movement in this video and the neck stretch video work really well!

@DrRussInYourPocket 2 ай бұрын

Thanks!!

@ande49 2 ай бұрын

Thank you for this video, very helpful! Do you maybe have any tips for pudendal neuralgia?

@DrRussInYourPocket 2 ай бұрын

Pelvic floor therapy, adjustments to lower lumbar, sacral and coccyx if needed, and work to the hips and groin can all help. Especially trigger point work to the pelvic floor. Very delicate and sensitive work, but effective.

@ande49 2 ай бұрын

@@DrRussInYourPocket Thank you so much!