Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization

Рет қаралды 201,940

Күн бұрын

Intro 0:00-9:20 meditation starts 9:20
Let go with this progressive muscle relaxation that will melt away all your tension & bring you a good night's sleep! The guided visualization will melt away all stress, tension, and worries as you drift into a restful sleep in which you will wake up feeling well-rested and refreshed. Please scroll down to read safety disclaimer prior to listening!
Wishing you a peaceful night,
Joanne xo
This video includes:
-reassuring and soothing talk 0:00-9:20
-guided progressive relaxation 9:20
-guided visualization (candle) 25:38
-crackling candle sounds 25:38
-soft background sleep music
Attributions for this video:
Music Wisps of Whorls by incompetech.com
Video visuals www.pixabay.com
Sound Effects of candle burning www.freesound.org
Thumbnail image www.istockphoto.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
________________________________________________________________________________________
SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
www.pond5.com/
www.storyblocks.com/
enlightenedaudio.com/
www.audiojungle.net
www.pixabay.com/
stock.adobe.com/ca/
www.picmonkey.com
KZfaq audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
___________________________________________________________________________________
#bedtimestory #sleephypnosis #relaxforawhile

Пікірлер: 123

@dawnjones8563 8 ай бұрын

I have been listening to this for over three years now. I am 69 years old and I had a major change in my life two years ago and developed anxiety. I don't know how I found you on here. I just kept listening to things over and over again and finally, I heard your voice, I cannot tell you how this is save my life it puts me to sleep every night if not, it relaxes me enough so I can fall asleep during my really bad days with anxiety. All I had to do is turn it on in the middle of the day, it could've been just an hour after I got up and I turn it on, it just takes me to a better place to be honest I don't listen to anything else and there's so much stuff out there. Thank you so much Joanne.

@nicholemalo1978 3 жыл бұрын

Thank you! I've been up three days from a mania episode and this is the first time I was able to relax enough to feel somethint besides pain and tightness.

@FeenieVonKarma 2 жыл бұрын

I know what that's like 😔 Hope you're feeling better now.

@bregibbons8125 3 жыл бұрын

I've used this every night for like 2 months. I'v never heard the whole thing

@Gam3rcat02 10 ай бұрын

I do that with a lot of ASMR videos. Ig that's how you know it's working lol

@janetweeks5 4 жыл бұрын

This is the most beautiful and effective progressive muscle relaxation audio I've ever tried. Thank you, Joanne, for this and for all the others you've recorded. Your voice is such a gift to us all.

@relaxforawhile 4 жыл бұрын

Janet thank you for you lovely comment. It made my evening! It's been one of those days and your comment helped lift my spirits! Big hugs xo

@relaxforawhile 5 жыл бұрын

For offline listening of this video sellfy.com/p/UeXC/ Hello friends :-) Let go with this progressive muscle relaxation guided sleep visualization that will bring you a good night's sleep! The guided visualization will help you melt away all stress, tension, and worries, so you can have a restful sleep and wake up feeling well rested and refreshed. This video includes -reassuring and soothing talk 0:00 - 9:20 -guided progressive relaxation 9:20 -guided visualization (candle) -crackling candle sounds -soft background sleep music With love, Joanne xo

@gurudan5981 5 жыл бұрын

Joanne you help me so much. I have been suffering with PTSD and chronic insomnia.

@priyabhattacharya1818 5 жыл бұрын

Please never stop doing this otherwise half of us will die of lack of love, care and pamper. For some of us you are the only way to escape pain. You're my fairy godmother.

@GEORGIOARCADE 5 жыл бұрын

Amen! To this comment. I totally feel the same way. Idk what I would do without these weekly audios. Have a bless day!😊🌼

@98purpleflower 3 жыл бұрын

I honestly can't thank you enough for your videos. I'm so stressed out with all the assignments I have to do, and all I want to do is sleep and I can't even do that because my mind is too distracted by all the work I have to do. Thanks to you, I can relax and finally go to bed peacefully. Listening to your videos is becoming a before bed routine to me. Thank you so much ❤️

@MisterWhatWhat 3 жыл бұрын

I truly thank you for this video. It has helped me overcome those days to where my anxiety is crippling or I cannot sleep.

@rebeccabravo6144 3 жыл бұрын

I literally was ready to knock out the second I turned this on. My eyes felt so heavy and I was so ready to sleep.

@techforthedisabled9514 2 жыл бұрын

My Doctor Diana M. Frey, Ph.D. Clinical Psychologist VA Puget Sound Tacoma WA sugested I watch your videos. I pray that it will help. I am a 100% service connected wheel chair bound disabled US Army veteran.

@MsLaDuderina 5 жыл бұрын

Listened to this today when my baby took a nap. I never had such a deep sleep at 2pm 😂😂

@Nerdy_CrossStitch 5 жыл бұрын

I suffer from pretty severe evening anxiety and your videos are amazing and get me right to sleep. Thanks.

@relaxforawhile 5 жыл бұрын

I am so happy to hear this. Thanks for letting me know! It truly inspires me to make more. Sending love xx

@joannepereira5080 5 жыл бұрын

Thank You Joanne I’m listen right know & I feel so relaxed in just few minutes love it so very grateful to you amazing video amazing voice xox 💛🥰☺️😴💛✨🌻🙏💫

@davedogge2280 5 жыл бұрын

a lot of up tight muscles in cold winter, thanks for this.

@chloenotkardashian4302 5 жыл бұрын

Thank you ASMR mom ❤️ I love you.

@PatriotNC1 5 жыл бұрын

This is the very best ASMR sleep video on the internet. You are absolutely the best.

@bethrouillard3297 3 жыл бұрын

Don’t ever stop Joanne loving them.

@MattEats 5 жыл бұрын

I’ve melted away to this video too many times to count. You’re the best!

@denisaceausu5960 Жыл бұрын

I love this

@mirenerreginegarciapalmero6897 3 жыл бұрын

Very pleasant & soothing 😌🥰 totally recommended video! Thanks 🙂🙏

@shartlet 2 жыл бұрын

black screen goodnight!!!

@carole7525 3 жыл бұрын

Loved it, you‘re talented! Thanks for your help with the sticky thoughts 😊🤗🙏

@relaxforawhile 3 жыл бұрын

Thank you! Cheers!

@Th3Messenger99 5 жыл бұрын

Thank you so much for this session. Truly amazing and it came into my life at the perfect moment. My love, light, and blessings to you and yours. Namaste.

@KimCarmenWalsh 5 жыл бұрын

Beautiful Joanne ✨💜✨💜✨ absolutely lovely pmr! thank you xx

@relaxforawhile 5 жыл бұрын

Thank you Kim! This makes me happy! Hope you are doing well :)

@gonnymaartens358 5 жыл бұрын

so relaxing joanne thank you

@breindyweisz35 9 ай бұрын

Thank you for this meditation. I fell asleep on a shorter amount of time last night using your techniques I allowed myself to let go and sink all the way into my bed!

@SoulboundRevived 5 жыл бұрын

Soooo cozy

@maxpower78-15 5 жыл бұрын

Its soooo cold here. This kind of thing helps with the smothering cold and snow. I am going to enjoy a delicious Czech Pilsner beer during this relaxing mental excursion

@GEORGIOARCADE 5 жыл бұрын

Hope you can stay super warm & relaxed over there! Thanks for visiting my friend Joanne..Enjoy your beer & be safe 😊🔥🍻

@GorgeousSunrise 3 жыл бұрын

Sounds so soothing so I have so much appreciation to you. I was wondering whether it would be a possibility, and I know it may involve time and perhaps expense, to redo it a little louder. I am finding that especially with my air conditioning unit in the wall, it is impossible to hear. Even without air conditioning, I have a challenge hearing your beautiful peaceful voice. Many thanks again.

@hazelartistry2879 5 жыл бұрын

Love it!!!! Thank you, your channel has helped me fall sleep so many times!!! 💕💕💕

@laceybrown4577 5 жыл бұрын

This made my day!!! ❤️❤️❤️

@debraquinn1477 10 ай бұрын

Phenomenal! Love this! THANK YOU!

@GEORGIOARCADE 5 жыл бұрын

Aww Mommy thanks for 30 mins of your warm relaxtion, your time & your voice ☺🙌🔥💛. I can already feel the warm fire melting away those crazy emotions I been feeling lately & icky vibes of the long day. You really brought your A game here with this superb sound quality. I give this audio a 🎖Joanne. Wishing you only the best days & relaxing tingles of your own. Cheers my friend ☕🍪

@relaxforawhile 5 жыл бұрын

thanks for the feedback Georgio! It means a lot to know my audio is improving :-) I've been really working hard at it. Thanks for watching!! xx

@GEORGIOARCADE 5 жыл бұрын

@@relaxforawhile no problem! My friend. I hope you are staying warm & safe. I'm always happy to help ya. Keep up the great work 😊👍🍁

@relaxforawhile 5 жыл бұрын

@@GEORGIOARCADE It is very cold here! And we've got lots of snow so yes I will try to stay warm!!

@christinemiller230 5 жыл бұрын

@@GEORGIOARCADE Goodnight sweet , friendly neighborhood you tuber! Pleasant dreams. Cold here too, 13 for a high tomorrow and a low of 5...staying toasty with Joanne's fire video. Peace out...and night.🙂😴😴😴

@GEORGIOARCADE 5 жыл бұрын

@@christinemiller230 Haha thanks my friendly neighborhood KZfaq friend! 😁👋💐. Wow it's cold as Santas neighborhood where you at. Stay warm over there & drink plenty of warm hot cocoa. I'm in Baton rouge Louisiana right now & its 20 degrees lol. You take good care & have a bless week xoxo ☕🍫

@mitchelll546 5 жыл бұрын

Really soothing thanks 😴

@drownedminecraft.6305 2 жыл бұрын

Hey Joanne, was wondering how your doing? I really appreciate you and all you’ve done for my sleep!

@drownedminecraft.6305 2 жыл бұрын

this is the only thing that makes me go to bed ty sm

@pauldncn1 5 жыл бұрын

Joanne this is just amazing I'm still full of a cold but I'm getting sleep thanks to you Thank you so much x

@GEORGIOARCADE 5 жыл бұрын

Paul you probably won't see this cuz you probably sleep still from Joanne relaxation video lol but; I pray your Cold will go away soon! Here's some complimentary tea from this channel 😁☕. Be blessed

@Matthew-mf6xg 2 жыл бұрын

I'm in a psychiatric hospital right now and listen to this meditation every night to sleep.

@hannahhood5481 Жыл бұрын

Hope you are feeling better friend

@Matthew-mf6xg Жыл бұрын

@@hannahhood5481 thank you kind stranger. I appreciate it.

@denisaceausu5960 Жыл бұрын

This video works the best for me, I like the soothing voice and that I really have the time to contract each muscle and I'm not in a rush of doing all of these things. It seems like a f2f session

@christinemiller230 5 жыл бұрын

So cozy and relaxing. Phone notifications off and phone turned away...I always listen. In fact i comment while you are giving instructions so i can put phone down after and listen to your sweet voice. Thank you for this video and you loving words that are magical ♥️😴😴😴😴 the sticky words have been released

@relaxforawhile 5 жыл бұрын

thank you Christine :-) I hope you slept well dear one xo

@christinemiller230 5 жыл бұрын

@@relaxforawhile Im awake now as its morning!! Slept well !! 🙂♥️

@marybeyup19 5 жыл бұрын

Love this video sooo much!!

@relaxforawhile 5 жыл бұрын

this makes me happy!

@KyleNavares 5 жыл бұрын

you have a nice harmonic and melodic concept

@drownedminecraft.6305 3 жыл бұрын

Ty this helps me so much

@cellis3045 5 жыл бұрын

Lovely Joanne....xx

@artbykamacmac4248 5 жыл бұрын

Lovely ty 😊

@444marcelina 3 жыл бұрын

I love this video so much, one of my favourite ones to help me get to sleep :-)

@JaronLukasXYZ 5 жыл бұрын

You have such a calming voice. I would really appreciate any feedback you might have on the short meditation videos I’ve been making for goal-oriented people.

@artgirl96 5 жыл бұрын

❤

@vampiraJ 5 жыл бұрын

You’re amazing. Thank you Joanne for your hard work!

@courtneys119 2 жыл бұрын

This is amazing, fell asleep almost straight away 😍

@livingbetternotbitterwithp4997 3 жыл бұрын

Its definitely me. I'm 22 min in, shoulders still super tight in pain and wide awake and I took melatonin. I'll try a sound video.

@Shadowybloodwolf 5 жыл бұрын

😍👏

@daled1522 5 жыл бұрын

Good job

@misse1945 2 жыл бұрын

This is my first time hope it helps me

@smelon9178 5 жыл бұрын

This is so peaceful. Just what the doctor ordered.

@AllanNightingale 5 жыл бұрын

Fantastic Joanne ☺😴 Thank you!

@relaxforawhile 5 жыл бұрын

thank YOU Allan :-)

@ninafarmer2056 5 жыл бұрын

Love this Joanne 💜. Thank you. Going to cuddle in now and get some sleep with your soothing voice. 💤😊

@relaxforawhile 5 жыл бұрын

thank you Nina :-)

@carliejanetabone 3 жыл бұрын

Thank you my sweet ASMR Sleepy Giued Relaxation Sleepy Bedtime story Mum love this Joanne feel relaxed safe All Snuggly I'm trying my bestest to let Go of my scared anxious worring Sticky thoughts it's really hard to do trying too Sweet dream my sweet Angle 😴❤

@jessicazeitler2070 5 жыл бұрын

Love this. Would you ever consider doing more whisper videos?

@relaxforawhile 5 жыл бұрын

of course! are you saying like a guided whisper relaxation? Just leave me a couple of suggestions :-)

@jessicazeitler2070 5 жыл бұрын

Actually anything you feel like doing. I love your whisper voice so it doesn’t matter what it is you do. Thank you.

@relaxforawhile 5 жыл бұрын

@@jessicazeitler2070 I just finished recording and editing a whispered guided relaxation :) Will be posting soon xo

@jessicazeitler2070 5 жыл бұрын

Amazing! Can’t wait!

@otiliaioan5348 5 жыл бұрын

The flames are burning fast

@drewvernalia6881 3 жыл бұрын

Starts at 9:20

@relaxforawhile 3 жыл бұрын

@karinapeters829 5 жыл бұрын

I need comforting and shh shushing hugs

@relaxforawhile 5 жыл бұрын

Hello Karina, I don't think I will be recording a video with the sssh sounds and hugs sweetheart. Maybe you can try another channel? Sorry!

@karinapeters829 5 жыл бұрын

Can you do one for nightmars and crying pleases

@karinapeters829 5 жыл бұрын

Thats unfare

@Jillloveszumba 5 жыл бұрын

Your voice sounds lovely. I really can't hear what you're saying because my volume is on max. I would suggest recording much louder and allowing listeners to turn it down if it's too loud for them. That way people with bad phone speaker quality like me can also hear. I look forward to your other videos! Thank you! :-)

@relaxforawhile 5 жыл бұрын

thank you for your feedback :)

@carrowinabox 5 жыл бұрын

Hello Joanne, what would be the best email to contact you on in relation to ordering a custom recording? :)

@relaxforawhile 5 жыл бұрын

Hello Gareth...are you requesting a guided meditation/relaxation audio? I have put these on hold for now...but feel free to send me an email letting me know what it is you are wanting and I will let you know if I can do this for you ok? joannedamico@relaxforawhile.com

@carrowinabox 5 жыл бұрын

@@relaxforawhile Guided meditation and sleep hypnosis probably, I have an idea of what I'd like so I'll send it over later on - thank you! 😊

@princessmpa 3 жыл бұрын

I don’t think I even made it to the feet part and I fell asleep

@bartleybooks 2 жыл бұрын

Check out Dancing on the Edge - my journey towards overcoming PTSD Anxiety and Depression and Insomnia

@bregibbons8125 3 жыл бұрын

Joanna can you do an emotional eating hypnosis fall asleep video in this voice?

@relaxforawhile 3 жыл бұрын

that's an interesting idea :) I am not a hypnotherapist but i can certainly see if I can come up with something :) thanks for your request Bre! xo

@vijeshkumarn9686 2 жыл бұрын

PMR

@vijeshkumarn9686 2 жыл бұрын

സ്നേഹം ക്ഷമയുള്ളതാണ്, സ്നേഹം ദയയുള്ളതാണ്. സ്നേഹം അസൂയപ്പെടുന്നില്ല, ആത്മപ്രശംസചെയ്യുന്നില്ല, സ്നേഹം അഹങ്കരിക്കുന്നില്ല. അതു അന്യരെ അപമാനിക്കുന്നില്ല, സ്വാർഥം അന്വേഷിക്കുന്നില്ല, കോപിക്കുന്നില്ല, ദോഷത്തിന്റെ കണക്കുസൂക്ഷിക്കുന്നതുമില്ല. സ്നേഹം തിന്മയിൽ അഭിരമിക്കാതെ, സത്യത്തിൽ ആനന്ദിക്കുന്നു. എപ്പോഴും സംരക്ഷിക്കുന്നു, എപ്പോഴും വിശ്വസിക്കുന്നു, എപ്പോഴും പ്രത്യാശിക്കുന്നു, എപ്പോഴും സഹിക്കുന്നു.

@fokkenhotz1 3 жыл бұрын

...."you needed to feeeeel safe before sleeeeeping so go ahead and slip that .38 under the pillow, betweeeeen the pillowcase and the pillow so that when you rolllllll over you won't looooooose it... g-nite ladies, 🍾wishes& 🐟dreams💋💋

@yoricks217 4 жыл бұрын

I can't ever make it past 10 minutes

@katiemathews6575 3 жыл бұрын

@nancyhutchings2748 9 ай бұрын

I was so excited to listen but so disappointed that with the sound way up her voice was too soft to hear.

@relaxforawhile 9 ай бұрын

Sorry about that

@badbaikanman 5 жыл бұрын

The only reason I downvoted this was because of the ad!! I love your videos but that took me from relaxed and comfortable to JOLTED awake.

@GEORGIOARCADE 5 жыл бұрын

Wow well you can always download the mp3 version from her website sellfy.com/1072301092855227 it's only $1.99 Unfortunately where the ads are placed in the video is not up to Joanne; that's KZfaq. The ads help Joanne make money to keep this channel going. So please don't downvote her video cuz of that. Glad you like what she does tho. Wishing you all the best tho 👍

@relaxforawhile 5 жыл бұрын

Sorry to hear about the ad Sara. Did the ad show up at the beginning or in the middle of the video? I have it set up for the beginning so that hopefully listeners won’t get jolted awake. Please clarify that? Thanks so much. J

@badbaikanman 5 жыл бұрын

@@relaxforawhile thanks for responding! It was near the beginning. I understand the ads help you, I had my volume on full blast so it was really shocking!

@badbaikanman 5 жыл бұрын

@@GEORGIOARCADE thanks for the tip! I watch a lot of ASMR to sleep so I should get that!

@GEORGIOARCADE 5 жыл бұрын

@@badbaikanman no problem! Always happy to help people feel welcomed here 😊. Sometimes I use the purchasable downloads so I don't run down my phone battery & data lol. Take good care👋🌼

@aidag7808 3 жыл бұрын

The first 9 minutes just made me upset.

@ToddWCorey1 5 жыл бұрын

I just wasted 3 minutes while you told me that I should relax

@carriedooly3449 3 жыл бұрын

It took you 10 minutes to actually start the muscle relaxation. Please get to the m this faster in your next videos.

@relaxforawhile 3 жыл бұрын

Perhaps you can use the time stamp listed in video description to by pass parts you're not interested in hearing. That's why they are listed. Thank you