Spend some quality time in a place where worries disappear and you can be filled with peace and serenity. This 20 minute track will gently transport you to a place where you can feel renewed, restored and reinspired.
If you are using this as part of your spiritual practice, the binaural beats of the music provides a nice resting place for your mind while you spend some time in prayer or reflection. What Are The Benefits of Meditation Music? The quiet and the calm of meditative music is known to have many health benefits including, helping to relieve anxiety, lowering heart rate and blood pressure, increasing creativity and managing stress. Many people report that spending quiet time in prayer or reflection with this type of music leads to better sleep as it teaches your mind to easily find it’s relaxed and peaceful place.
We hope you enjoy this lovely little 20 minute prayer/reflection break and that it takes you away to a place of perfect peace.
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All music copyright 2024, Daria A. Marmaluk-Hajioannou.
Music heard here is from the Gentle Reflections CD, find the link to purchase or stream in the comments below and thank you for listening!