Relaxing Sleep Music 1 Hour | Better Mood, Calm Sleeping, Nap, Study & Deep Sleep Bedtime Music

Рет қаралды 718,261

3 жыл бұрын

Relaxing Sleep Music 1 Hour | Better Mood, Calm Sleeping, Nap, Study & Deep Sleep Bedtime Music.Thank you for watching and hope you have a wonderful and blessed night 💜. Help us reach 2,000 subscribers 🙏
★We create ambient new age music intended to help you sleep more easily. To view our complete collection visit our home page ► / silentrhythm Where you will find a playlist of your choice.★
★ The peaceful videos were created exclusively by us to complement our music.★
© Copyright: Music & Footage in this video is the property of SilentRhythm-SleepMusic. No re-use allowed.
🎵 About 528Hz Music
528Hz is called the “Miracle Tone” because it activates your imagination. While listening to 528Hz music you will feel peace of mind, increased clarity, conscious awareness, joy & harmony. Which will help you fall asleep in a calm state of mind.
🎵About 432Hz
432Hz is known as the healing frequency since it can reduce anxiety and has even been said to have the power to bring us more in harmony with nature, increase our sense of wellbeing, assist with relaxation and improve our quality of life.
★While you sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies
Without sleep, these functions cannot take place and the symptoms of sleep deprivation kicks in.
★Benefits Of Sleep:
~Sleep helps your immune system
~Sleep helps to reduce stress
~Sleep helps to reduce the risk of depression
~Sleep helps you gain more energy
~Sleep will help with weight loss
💤 About Sleep Meditation:
Meditation is all about building awareness through mindful practice. It is about finding your inner peace, clarity, physical healing and calmness.
Your mind has a tendency to get all caught up in thoughts before bedtime.
Sleep meditation is a guided experience that will offer a natural sleep aid on its own. Allowing us to release all that has happened during our day. That is why it's so important for us to unwind before we go to sleep.
For more great illustrations follow / nxcstudio
🎵Royalty Free Music ► audiojungle.net/user/juiceann...
💜 If you require new age music to help improve your sleep, feel free to use our sleep music in the background as relaxing music and soothing music in your home or even on your phone. (Please don't listen to our music while driving). If you enjoy our content please subscribe to our channel. We upload a new video every week.
Thank you for visiting our channel and we hope to see you here again. Peace, Love & Blessings on to you.💞
-SilentRhythm
#SleepMusic #BedtimeMusic #DeepSleepMusic
© Copyright:
All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Music composed by SilentRhythm.
Footage Created by SilentRhythm.
Copyright ⓒ2021 SilentRhythm®. All Rights Reserved

Пікірлер: 659

@SilentRhythm 3 жыл бұрын

Hope everyone is doing well. I just wanted to say I wish you all great success, health & happiness. Thank you for the support and please be safe. We will all get through this together. 🙏💞 Goodnight 💜 You guys might also like this video kzfaq.info/get/bejne/pr-Ep7ylvdm5oWg.html

@princessjazie4116 3 жыл бұрын

We will 💪

@NatalieJane20 3 жыл бұрын

I hope we do 🙏🏼 God bless

@fadedxheart_x 3 жыл бұрын

Thank you I hope god bless you🤗 this mewsic

@fabyrodas3976 3 жыл бұрын

Good night 🌙💤

@Erica_diaz33 3 жыл бұрын

we will take care of our self with our mask 😷😚

@dreamrelaxmusica7047 2 жыл бұрын

To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better!!

@T_D_B_ 2 жыл бұрын

That's a new one. Source?

@Wondercool923 2 жыл бұрын

I am stressed and i dont know why, it is holding me back from creating this really complex game on scratch. I already have all the plans done and i know what to do and how to do it. Thanks to this i think i can finally start

@Wondercool923 2 жыл бұрын

YES I FINALLY FINISHED THE MAIN MENU

@baconselect5551 2 жыл бұрын

long befire time had a name the first Dream Relax Musica master created a long az spech about arrows very wise but still thx

@Rawr350. Жыл бұрын

@@Wondercool923YAYYY

@clarencejones-jg7mw 6 ай бұрын

Everybody god bless you and your family and your life amen 🎄🙏

@deebeckerleg6817 3 ай бұрын

Are u Christian cos I am if you are not then learn about God now je is life changing ❤😊

@deebeckerleg6817 2 ай бұрын

Love God and lives good

@ilyenaPlays 2 ай бұрын

Amen 🥰

@supremeself98 Жыл бұрын

The person who is reading this, I wish you a calm, successful, and healthy life ❤ 🙏

@slimedocter Жыл бұрын

Anyone out there struggling just listen to this beautiful sound and know where all here for you

@lizcooke4179 4 ай бұрын

Stop reading the comments and go to bed

@scorpio_goddess1111 Ай бұрын

😂😂😂 I am

@skyjackson9389 Ай бұрын

I- .... I'm trying 😂

@ABUZAR. 29 күн бұрын

Yeah, this bro is right everyone

@bethlogan8186 29 күн бұрын

@bobJsalt3r 24 күн бұрын

Listened to this for 41 minutes… can’t sleep! 🤯

@user-qx8wr6jr6d 8 ай бұрын

This helped me go to sleep very fast when I can't fall asleep

@soothingrelaxingsounds5945 2 жыл бұрын

We most likely won't get to know each other in real live, but I sincerely hope that everybody who's reading this and who's watching this video has an amazing day, week, year and live! Lean back, get some rest and than crash your goals! 💯🙏❤️

@user-jf3zo2lb3o Ай бұрын

Maybe I have loved you in a past life

@aimeeoconnor7950 21 күн бұрын

Umm we can’t live all of life 😢

@multichannel6008 6 ай бұрын

This remains me of a peaceful moment where the birds fly happy❤❤❤😢

@user-xb2bp2yf8r 9 ай бұрын

omg this makes me feel like im in heaven and im falling asleep this is the best relaxing song EVERRR❤❤❤😌😌😌😌😌😌

@deebeckerleg6817 8 ай бұрын

Yes it is but heaven is better b to this but this song still good 😮❤😊

@user-ze7pp7qp8z Жыл бұрын

so easy to get to sleep now

@clarencejones-jg7mw 6 ай бұрын

Wish you guys stay blessed and happy with you and your family. BTW thank you for the great video .

@-HAWKS- Жыл бұрын

This makes me cry and helps me and my brother fall asleep but it make me remember all the good times I spent with my first ever cat named boots.. then after he died. A couple weeks/years later my grandma died.. me and her were best friends.. and this makes me cry through the roughy times through backstabers and getting bullied in my school. I’m even crying making this comment. I’ve been through a lot but my parents and my little brother were there for me.. Me and my best friends made me have an wholesome life I love them with all my life if anyone hurts or if they die I will cry. This gives me so many times and moments where I made mistakes but people didn’t help. I might have depression but I don’t want to tell my parents because they with think it’s dumb and crazy.. but I always need a great cry sometimes… I don’t feel safe sometimes Yk.?? But I hope everyone had a great day/night/evening/ ❤

@dwolf6584 Жыл бұрын

This tune hits me so hard now. Last year I went to see my 2 cousins who live quite far and we went to a theme park n water park together.. the night before tho I was too excited and couldn't sleep so I found this tune and it helped me. After that this tune stuck in my head and it reminded me of those days.. now a few months ago one of my cousins passed away, this tune brings back good memories but also hurts.

@martynbrown5787 Жыл бұрын

Please mate don't despair that just means you are a thoughtful and considerate soul with a kind heart and empathic nature I swear it will get better 💙 a little tip look for the positive in every negative situation ☮️💗👊👍🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️🤍💙🎶✌️

@dwolf6584 Жыл бұрын

@@martynbrown5787 thanks bro, respect ❤️

@deebeckerleg6817 8 ай бұрын

I gold that it brings back memories and sad that it brings up bad one too stay strong 💪

@Orangejuice63622 10 ай бұрын

I have an event coming up next friday and im nervous and cant sleep and this really does help

@thatdino4765 2 жыл бұрын

God bless you

@WyattSam-db8hc 8 ай бұрын

This would be my dream home and life I would live in😢😢😊❤😊 gosh I wish this fantasy that I lived in😊😊

@notjorgereal 3 жыл бұрын

hello this actually helped me sleep

@supremeself98 Жыл бұрын

what a great video for sleeping...

@ebonytalbert5890 10 ай бұрын

I love this it helps when i ever think about my mum, she had cancer and almost died 🥺ceep making more that help others

@reygiecponcardas4956 4 ай бұрын

Same my g but with my friend

@wendytrujillo5922 3 жыл бұрын

I fall asleep late its hard to im scared and i cry it helps me my biggest sister died i was so sad and this helps me

@SilentRhythm 3 жыл бұрын

I am glad it helped & I'm sorry for your loss Wendy. She is watching over you now 💜

@richardmoore8700 3 жыл бұрын

Sorry to hear that wendy, it must be hard, i have a brother and 3 sisters we lay my dad to rest the 11th of november, it took over a week for it to sink in, i went awol, the only good part was my family knew i was struggling, and we are closer than ever now, rip to your sister and my father john stuart moore, this music is relaxing and peacefull. X

@wendytrujillo5922 3 жыл бұрын

Thank you my husband abused mr

@richardmoore8700 3 жыл бұрын

Ok i have no idea how to answer that ? he is no man in my eyes, leave him if u have not already.

@kateandaddy2608 3 жыл бұрын

That is so great I’m so sorry for your loss I subscribed to ur yt 😁

@deisygomez3257 3 жыл бұрын

Every time I listen to calming music I fall asleep and I leave my phone on all night 😅

@SilentRhythm 3 жыл бұрын

Glad it helped you Deisy. Goodnight 💜

@deisygomez3257 3 жыл бұрын

Thank you

@jasonhall1387 3 жыл бұрын

Yeah me too

@jasonhall1387 3 жыл бұрын

Once cool down

@subaidarasheedsuby6282 2 жыл бұрын

i cant sleep with evrn surath Al-fatihah

@Conor-bl4rw 4 ай бұрын

Finaly good sleep 🎶

@sophiemorales5805 6 ай бұрын

I was streaming playing this while i waited for people to join but it was just so calming i almost fell asleep..

@tuieq2021 3 жыл бұрын

Me listening to this while reading: 😴😴

@someidiotig5044 2 жыл бұрын

I could never go to sleep but withthis music I fall asleep in 15-30mins Goodnight sweet dreams ❤

@SilentRhythm 2 жыл бұрын

So happy it helps you 🥰 Sweets dreams 💜

@whitechickcinema-beautiful104 2 жыл бұрын

👍

@alotocats159 Жыл бұрын

uhh sorry for the notification but did your phone stay on all night

@someidiotig5044 Жыл бұрын

@@alotocats159 no the notification is fine btw I would just rest my eyes and when I was exhausted I turned of the phone and fell asleep

@jenniferwood3832 2 жыл бұрын

I have been falling asleep because of it !i love the message it sends

@user-zp5vg3re1y 5 ай бұрын

Good job

@cherishxiong4851 Жыл бұрын

This helps me fall asleep in no time

@andreasalinas2603 Ай бұрын

Goodnight yall

@thatdino4765 2 жыл бұрын

God bless everyone here😔😔😔

@Isabella-gm9rn 6 ай бұрын

I love to listen to it when I sleep

@peytonacker2770 3 жыл бұрын

I am just listening to it right now and and feeling sleepy already i

@character2.047 9 ай бұрын

this makes me have a good heart inside

@pdyer4238 3 жыл бұрын

I'll get to sleep amazing:)

@logannnasssomm3962 5 ай бұрын

It helps so much to study

@kyomihornby6967 3 жыл бұрын

So relaxing thank u

@SilentRhythm 3 жыл бұрын

Glad you enjoyed it!

@ItzelMejia-xl2yp 5 ай бұрын

This music to sleep in 1 hour help me go to sleep and my mom even snord loud and it help me a lot I love this music so so so so so so so so so much that it makes me relaxed and sleep a lot I even us this at night time so I can sleep fast and make my dream be better and beautiful I love it a lot lot lot and a lot my mom loves me put this music at night time to go to sleep fast and go to school not make me tired ❤

@ferretqueen2908 Жыл бұрын

This helps when I get very upset over trivial things, or when I need to focus on things and my dad is watching a movie in the same room.

@jleerose5381 3 жыл бұрын

I can't sleep so it's the only thing I fall asleep to so thx

@modernmusicstudio303 2 жыл бұрын

Love the animation with this! I hope everyone finds some sleep and relaxation this holiday season :)

@clarencejones-jg7mw 6 ай бұрын

BTW have a great day. Peace out

@meditationmusicchannel3725 2 жыл бұрын

this video gives full calmness with amazing relaxation music.. this slowly reduces my stress and gives me sleep within short time keep going guys really very nice music...now I can sleep easily

@Heabom120 Жыл бұрын

This really helps me sleep and it brings back all the good memories

@SilentRhythm Жыл бұрын

It does for me too 😊

@Lunaria.Pawzzz 5 ай бұрын

I have MAJOR insomnia and I take medication for it, but sometimes that doesn't work. I recently started listening to this and it's AMAZINGLY helpful. Thank you so much 😇😍😄

@kathiesawyer1473 4 ай бұрын

This so helpful for me when I'm stressed out and can't go too sleep so thank you so much for this

@SilentRhythm 4 ай бұрын

Happy to help 😊

@Infinity0_YT Жыл бұрын

its really relaxing

@celinecamacho9733 Жыл бұрын

The song is calm I almost fell asleep and it makes me feel calm not be scared of something and I like when the song comes to my dreams so I can be better in my life

@Daboodeedabodah 3 жыл бұрын

Ive been listening to this on repeat whilst typing out my dissertation. Without it id probably go crazy. This helped so much, thanks:)

@SilentRhythm 3 жыл бұрын

Glad it helped! Good luck on your dissertation

@meditationmusicchannel3725 2 жыл бұрын

@@SilentRhythm this video helped me too.. and love to hear this

@deebeckerleg6817 8 ай бұрын

I love that you and others can discover things. NEW thing about our slef

@PRIYANTU 3 жыл бұрын

Wow love from India

@SilentRhythm 3 жыл бұрын

💜

@deebeckerleg6817 8 ай бұрын

This makes me feel free and save and loved that others care about others and is do sweet❤

@SilentRhythm 8 ай бұрын

🥰

@deebeckerleg6817 8 ай бұрын

@SilentRhythm I love you but one night it was 10 and I was still up I wach3d the video 2 times 2 hr 😮is there any thing that could help me if it happens angin Love u still

@deebeckerleg6817 7 ай бұрын

Watched 😅 my bad for spelling that wrongs

@sunitapandey8260 3 жыл бұрын

Omg it’s so pretty 😍💕💕💕💕💕💕❤️❤️❤️❤️❤️❤️🌹🌸🌸🍎❤️🌻

@SilentRhythm 3 жыл бұрын

Thank you for the kind words Sunita. Have a blessed night🙏

@ashleymonroe9681 3 жыл бұрын

idk why but i keep coming back to watch this video every night before i sleep. keep up the good work 💕

@SilentRhythm 3 жыл бұрын

Thank you Ashley. We will 💜

@ashleymonroe9681 3 жыл бұрын

@@SilentRhythm 👍

@pulkitbothra9731 3 жыл бұрын

😇😌

@deebeckerleg6817 7 ай бұрын

Yes I am glad that you are still going to be doing videos 📹 😊 ☺️ thanks a heap with everything that you have done for all of us 😀 keep up the incredible work ❤

@blueberryhoe 2 жыл бұрын

I've recently been removed from my family... I haven't been able to sleep the past few nights. This has been helping 💕

@andrealawrence7770 2 жыл бұрын

Omg...

@happycat7561 2 жыл бұрын

What does that mean? Did you get kicked out? If yes I’m so sorry for you 😔😘

@blueberryhoe 2 жыл бұрын

@@happycat7561 I went into cardiac arrest back in may. Cops lied about it saying that my mom had made this happen and that my grandma had thrown me off the deck (not true) Child protection services were called and I was put in the hospital. My two sisters and 8 year old cousin was put with a foster parent. Brother with his dad and my two other cousins were put with their father. After I had gotten out of the hospital cps took my two sisters and me and put us with my grandfather. Who turned out to be very abusive. He would get drunk every night and physically abuse us. He once locked my 7 year old sister outside in shorts and a T-shirt in 20 degree weather because she wanted to go home and he didn't want to here it. Me and my two sisters were able to come home on December 1st after I showed up to court, explaining the truth to the judge. We are working on getting my brother and 3 cousins home. Also may I mention that all of the children in the house when I went into cardiac arrest didn't see anything happen. Our ages range from 3-12 at the time. I am now 13.

@sallykasper61 2 жыл бұрын

I enjoy this very relaxing

@SilentRhythm 2 жыл бұрын

Glad you enjoy it!

@berserkspy1578 3 жыл бұрын

This was, and is, very helpful when I'm doing, stressful, things, I will most defilently use this while sleeping!

@Creclaytion 2 ай бұрын

This is so relaxing I listened to this while I was in the shower and I am so relaxed! ❤💚🩵🤍🩷💛💜 also love the colors for the back ground! this really helps to relax I have had such a long day at school. So I will be reuseing this video for my relaxing time!

@davarisshorts4672 Жыл бұрын

This really helped me go to sleep and I don't know how much I feel asleep for

@SilentRhythm Жыл бұрын

Im glad it helped you 💞

@dominikkur8982 7 күн бұрын

Best music🎉

@user-cf9sm4nh8b 5 ай бұрын

Thank you so much for this music it really makes me feel something and I sleep well

@wbisher Жыл бұрын

I slept deeply, Even my cat Shadow slept with me, What a cute little cat and I hope y'all have a great day, Thisis amazing! 😌

@Amelia_SidemenFan Жыл бұрын

Great day you mean night YOU SLEEP IN THe DAY👿👿👿

@pdyer4238 3 жыл бұрын

I enjoy this as it is relaxing to me when I listen to it.

@pdyer4238 3 жыл бұрын

It is my favorite song sleep video and you should search cycle song:)

@suzansantos6206 Ай бұрын

Thancks you❤

@ItzelMejia-xl2yp 5 ай бұрын

I hope evreybody put this at night time love it and i put this at night time too and enjoy

@thedreamer4213 2 жыл бұрын

I always have sleeping problems so my mom bought me a night light and I listen to this and I'm sleeping in only 5mins.thanks so much it helps ALOT. 😴🍃🍂🍃🎶💮

@SilentRhythm 2 жыл бұрын

I'm glad it helps you 💜

@zenkidz8384 3 жыл бұрын

It is relaxing oo lala

@SilentRhythm 3 жыл бұрын

Thanks 🙏

@rohabnasir8889 2 жыл бұрын

I love this music that's really good 🙂🙂☺️

@SilentRhythm 2 жыл бұрын

Thanks 🤗💞

@chargedyt8938 3 жыл бұрын

This is helping my son go to sleep study and clam

@SilentRhythm 3 жыл бұрын

Glad to hear that Cerissa. Have a goodnight 💜

@deepmeditationmusic1948 2 жыл бұрын

With this totally relaxing sleep music, you get sleepy very quickly. Thanks a thousand. 🎼🙏😴

@SweetRelax8888 Ай бұрын

In the soft strains of soothing melodies, I find a refuge from the noise of the world, a gentle respite for the mind 💛💙💜🤎💚💛🧡💕💞

@reetial 3 жыл бұрын

Man, thank you for this since I've been reading too much scp and nosleep reddit posts, thank you so much!

@SilentRhythm 3 жыл бұрын

You're very welcome! 💜

@LavieMeyers 2 ай бұрын

Best thing I ever heard is this music ❤

@Anti-simarmy 8 ай бұрын

I actually love it. I think it’s really good and it helps me sleep every night

@gtotheroytherealone 3 жыл бұрын

I’m looking through comments about to fall asleep

@sueprewitt1349 3 ай бұрын

Same 😅😊

@ctshadowboi3872 2 жыл бұрын

This helps with my stress alot

@user-ig8lu5nq3d 3 ай бұрын

Very calming and relaxing music

@LoL_girl90 5 ай бұрын

I’m shania i’m autistic and I can’t sleep well but this helps me sleep better and thank you for making this video that helps my adhd anxiety and autism❤️

@Katiemccoll23-ebw 2 ай бұрын

Thank you this helps me sleep because its so calm

@techpxlsecondary220 2 жыл бұрын

2 of my favorites cats died and sometime i cry and this help me so much! sweet dreams to everyone 😁👍

@xanderxjsstudios9653 3 жыл бұрын

This really helps me think and lets me look into myself for answers

@pieramorra2423 2 жыл бұрын

I lost my mom dec no sleep missing her lots

@slimedocter Жыл бұрын

I'm only eleven but I have horrible anxiety and I love this it helps me fall asleep at night

@Kim_Grace-happy Жыл бұрын

Me too same story here

@henryknight5720 Жыл бұрын

Same here 😢

@deebeckerleg6817 8 ай бұрын

I do to but this helps so much I get you and I think you get me ??

@user-ng8bv4xb5l 2 жыл бұрын

I enjoy this music, thank you so much! Have a nice day!

@SilentRhythm 2 жыл бұрын

Thanks for listening 💜

@user-ng8bv4xb5l 2 жыл бұрын

@@SilentRhythm you're welcome 😊

@plabr 2 жыл бұрын

I didn't watch this while trying to sleep but I know it helps so thank you for making this song and helping others

@SilentRhythm 2 жыл бұрын

Thank you for watching 🙏

@plabr 2 жыл бұрын

@@SilentRhythm You're a good person

@user-rk9ur9mt1n 24 күн бұрын

this song is so peaceful

@berserkspy1578 3 жыл бұрын

Listening to this makes me go from >:( to ; ) and some times > ) >

@Joyest. 3 ай бұрын

😊

@ChairGaming488 6 ай бұрын

This music helped me sleep a lot

@Peon798 2 жыл бұрын

I love this music I always listen to it while I’m doing my homework because it’s the best and most relaxing video ever.

@SilentRhythm 2 жыл бұрын

Glad you enjoy it!

@ebonytalbert5890 10 ай бұрын

I love this, my without this i woukd be getting to sleep at 1am😳 Im so gald you made this it helps me so much. I give love to all and hope you find happiness in your life🩷

@sunitapandey8260 3 жыл бұрын

Radhe radhe

@sindyheartsyou1301 3 жыл бұрын

Super calming sleep music!!! If the color purple had a sound it would definitely sound like this.

@SilentRhythm 3 жыл бұрын

Glad you like it!

@relaxingsleepmusic7594 2 жыл бұрын

This music is very relaxing 🙏 i fell asleep relaxed after just a few minutes😴

@deebeckerleg6817 8 ай бұрын

If I need zen I come to this channel cos it is the best 😊😊

@bre._rat 8 ай бұрын

This helps me sleep better ❤

@deebeckerleg6817 7 ай бұрын

Yes indeed indeed it dose

@destinleatherwood1923 4 ай бұрын

Right now one of my grandma's has a cancer somewhere in her stomach and we don't know wut stage it is at yet if it is at stage 3 it can be surgically removed but if it is at stage 4 all we can do is hope for a miracle. And I'm sorry for ur loss Wendy

@Erica_diaz33 3 жыл бұрын

i love that song so calm 😇😍

@SilentRhythm 3 жыл бұрын

Thanks Erika 💜

@Tina_Tumake678 Жыл бұрын

We will😊

@aimeeoconnor7950 21 күн бұрын

Anyone who is reading this have a great life and be HAPPY 😃 And be who you want to be 😊 Hope you have an amazing xmas 🤶 and bday 🎁every time it is your bday 🎁 or Xmas 🎅 Byeeeeee guuuyyyysssss 😊

@ms.kuronaki9171 2 жыл бұрын

This is so calming

@deebeckerleg6817 8 ай бұрын

Yes

@demonstrators3674 3 жыл бұрын

Thank you so much it helped me calm down

@SilentRhythm 3 жыл бұрын

Thank you Anthony 💜

@fabyrodas3976 3 жыл бұрын

yes

@fabyrodas3976 3 жыл бұрын

I love it

@spacemaria946 4 ай бұрын

I love it so much ❤❤❤❤

@bobJsalt3r 24 күн бұрын

I just NEEDED this during midnight

@bobJsalt3r 24 күн бұрын

Oh, and I’m just unable to sleep!

@s2a663 4 ай бұрын

While we were taking down Christmas decor and shuffling them under the house my grandma tripped on a run and cut her head on apart of the table so I put this on to calm her down and it helped out alot