My rock: I listened to all Snatam Kaur CDs I owned during my drives to see my father while he was dying. The sound gave me courage and calm. I cared deeply for my father and wanted him to pass in peace and dignity. So I had him listen to the CDs when I visited. He LOVED and with each day became peaceful and dignified. I sang aloud with my family Adays Tisay Adays when he died. I didn't know the meaning of it at that time. Now I do... so I smile at that. These mantra are intuitive to all.

I'm a 53 year old female and I was able to do it. Of course, I've been doing Kundalini yoga for over a year, and I think that alone, gave me the physical and mental strength to do these videos. Just go at your own pace, and work up to it, and eat healthy. Namaste

this was so hard at first, I was just waiting for it to be over. But it gets easier each day. I am feeling so strong. I could do 62 minutes if I wanted. Can't wait to see the results at the end. Keep up everyone, you can do it! Sat Nam!

Suddenly, my physical body felt so free and tears just literally cascaded out from me eyes. Wow, i never experienced anything like that before. I don't usually comment on anything but i just felt that someone here needs to read about my wonderful experience. To the 2 people who did the meditation and to the person who posted it i can only say thank you. I will never forget this experience.

I love my Khalsa brothers and sisters ❤😊❤

did the whole 31minutes and was reminded we must vibrate the cosmos and the cosmos will clear the path!

Thank you, so much Snatam!!!! Your voice is such a peace and makes me cry!!!

Haleluia haleluia❤amen

Thank you! Adays Tisai Adays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays

So beautiful - a gift indeed. Thank you. Om Shanti, Shanti, Shanti

Snatam and Sopurkh are very dedicated to bringing their concerts and workshops to all. If you cannot afford one of their events and wish to go, contact them and see if you can offer a work exchange or some other form of exchange. Blessings!

Simply listening to Snatam sing this mantra is healing in and of itself (esp the 30+ minute looped version on healing mantra mps). Beautiful that you've offered this teaching as well. Thank you.

Words of the mantra: Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Veys

Ngoi khen chua gie su ki to amen

This video has been a big help to me. helped me between jobs as my moral and spirit we being challenged. Thanks. Very beautiful.

Wow. I feel so blessed to have found this meditation. I was just prayer for help to release all my fear and i was led to this link. Although i followed my inner guidance and did the meditation the way i felt was right for me, with sitting back straight on a chair, feet flat on the floor and palms down on my knees, i had the most amazing experience. I just closed my eyes while listening to that soft beautiful music and then it started.

🙏💐🙏💐🙏♥️🕯🌟🕊🌟🕯♥️🙏💐🙏💐🙏 Love and light , Thank you 🙏 Thank you 🙏 I just love this beautiful video Thank you 🙏 thank you for sharing. Blessings to you both. 🙏🕊♥️🕊🙏🕊♥️🕊🙏🕊♥️🕊🙏

I just want to put this out there for anyone who is experiencing any difficulty with their arms. I do 3 on & then 3 off. When I am NOT doing the arm movements (during the 3 offs). I am doing deep breathing from the naval & still singing the mantras. I have fibro & have to cycle like this. However, this may also help you build up your stamina. My approach is "just allow..." when I do it this way I better enjoy what I am doing. I hope this helps! Peace & blessings 🙏 love & light ❤

I have played this over and over about 10x-if they (Snatam Kaur and Sopurkh Singh) get the blessings of all these repeated playings of this meditation, (almost 17,000 views), they are really really blessed. :) This has been a good night.

JUG JUG

Adays tisai adays aad aneel anaad anahat jug jug Ako Vays

Sat Nam ❤❤❤

Love this! Thank you for the purity of your purpose and the beauty of your soul!

to Mariel in Lakesh, I know exactly what you mean about spirituality being only for the rich. I can only say that when I met my personal teacher, money was NEVER an issue. Either I had enough for what I wanted to do, or they were flexible in taking payment (plus my teacher charges a fraction of what others charge, and not because she is inferior, but because money is not what drives her). Any true spiritual master is NOT caught up on the financial aspect of what they are doing, which is not to say that they aren't concerned about money, nor that they don't need it (everyone needs money, or some kind of trade), but that it will NEVER be a barrier to keep them from teaching a true student. Maybe you haven't met your teacher yet. Maybe it's a good thing you haven't been able to afford to go to any retreats. The practice I have is meant to do the same thing that Snatam Kaur says this meditation is for: to raise the vibration of your physical body. There are many ways to do this, and not just through meditation. I would suggest to anyone doing this practice to keep your eyes OPEN, if you want to stay inside your physical body and raise it's vibration, otherwise, it's very easy to start floating out of your body, which may be a very peaceful, interesting or exciting thing, but it's a HUGE impediment to raising your matter's vibration, and incorporating that vibration into your everyday walking around life. It's easy for meditation to be something that you do once or twice a day, what's difficult is to meditate all day long, while you're shopping for groceries, while you're driving in your car. Life is not peaceful out in the world, and we need to learn to incorporate our spiritual practice into every corner of our lives, if not, we will never actually change, but create a huge spiritual ego around ourselves which is a sort of false facade. This is what most people are doing, even if they are benefiting from their practice, and it makes them pretentious and look down on the other "uninitiated" (I know this because it happened to me personally and many people that I know).

That was the most beautiful experience I have ever experienced! Thank you, Namaste.

so sorry for your loss! what an inspirational story you have? may peace be upon your father and your family!

I bow to Him, I humbly bow. The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, He is One and the Same. ||28|| My Lord, My God, My Waheguru, My everything..........!!! Gubani..Guru Granth Sahib ji. Pauri 28 from Japu Ji Sahib.

Satnam, Waheguru, New to all of this , started Sa Ta Na Ma meditation 5 months ago for the 40 days challenge and i couldn't stop for 5 months, now this new karıya! Wonderful things i am experiencing. İ hope i could find a direct teacher

They are Angels! Look at them, angels on earth! Love to you angels.

she is an angel

sorry, i didn't realize i was writing so much. I felt that i needed to share this. God Bless you all

❤❤❤❤❤

This helped me so much. I am finally feeling free. Will do this. Truly the kriya helped a lot. I heard it for the first time. Divine help. Thank you

Thank you... This wisdom shared is most appreciated. You as teacher are also most appreciated.

@sandyFL100 ~~Last post, here, today and Snatam Kaur and Sopurkh Singh I am so very Grateful You are HERE!! to assist us. For me, the most difficult thing has been to 'Clear my mind of all thoughts so I can allow my Heart to think. To truly be One with The Universe~Did this help answer you inquiry In Gratitude, in Peace, with Love, JOY and Compassion~~~ OM~~ Namaste'

I salute God again and again God is primal and pure with unknown beginning who can not be destroyed and who remains same in all the ages from Jap(u) ji sahib, by Sahib Guru Nanak Dev ji,the founding father of Sikh Faith

Ades Tiseh Ades Ad anil anad anahad Jug jug eko ves

❤❤❤❤❤❤❤

❤❤❤❤❤❤

This is wonderful, thank you! Beautiful and inspiring, love the music, it's a must have.

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❤❤❤❤❤❤❤❤❤

really timely. Thank you. sat nam

Day 1 ❤ this is a perfect timing

Love it and all you do .

Beautiful. Deep Appreciation. In Light

thank you spiritvoyage!

wahe guru..i love you.

You can get the cd "Release and Overcome" by Snatam Kaur on Spirit Voyage's website!

The best way to go to 31 minutes - which I discovered this about 3-5 minutes into this - is to never stop moving the arms. After you start getting going, don't stop and hold when the mantra does - do 2 reps during the space and keep going with the beat. It's about moving with the flow and freeing yourself. To me, pausing makes the exercise physically much harder, and stopping the flow or staggering it doesn't feel as juicy. In either case, this is a great one. Love and enjoy!

love ly lovely and lovely .....👏👏👏

this is beautiful god bless you for sharing this prayer with us

So beautiful to see & enjoy you together :-) = very ENERGETIC MEDITATION :-)! Looking forward to to see you meditate together again :-)! Love this WOMAN-MAN=ENERGY & CONNECTION :-)

Satnam 🙏🙏🙏❤👋

wow...so so beautiful! love it!

gets easier each time...thank you

Wow my mind (and my shoulders) are completely blown! I Love this! lol Thanks so so much this is just what I needed. When are you all coming to Houston, TX ?

Snatam Каур Сингх и Sopurkh к трансформационной медитации. Отпустить страх и стать сознательным лидером Кундалини йоги, как учил йоги Бхаджан осуществляется в течение 31 минут, но вы можете проделать эту медитацию в течение 11 минут, если хотите. Используется мантра "Адаевцев Tisay Адаевцев" из альбома Snatam Каур

wonderful and wonderful 🙏

wow so sweet ... soul soothing🙏 s

super and super soul soothing👌

Bendiciones para todos, me gustaria saber si hay videos con subtitulos... ya que me parece interesante las explicaciones y yo no se ingles... mil gracias

please remove ads in the middle of the meditation - sat nam

Wow that was amazing thanks for your loving voice

so beautiful...thanks a lot for sharing

merci pour ce video merci de toute mon ame

Your voice just wao !

🌷🌟♥️🙏🕊🙏♥️🌟🌷🕯🕊Thank you 🙏🕊Thank you🕊 🙏

THANK YOU THANK YOU THANK YOU

Ta on me thanh giu se .cac thanh .amen

ما شاء الله عنكم ❤

Just did one half session. Felt silly with the arm movements and hard to memorize the song however I will give it anoth few days. I didn't realize I cut the blood supply to my feet and was stuck on the floor for a few minutes lol. Thank you for this video. I am running out of options in life to get better and I have hopes this can help.

Sat nam! Upper body strength doesn't really help as much as you might think. The majority of this exercise is mental and is equally difficult for men and women. And there are many kriyas that require a great deal of lower body exertion as well. Many blessings!

@RogerThatFilip many thanks for your advice!

i saw that i was lifted to another place another plane where i was laying down on a table with 4 Beings around me. Lord Sanada at my head, Arc Gabriel at my feet and Michael on my right and Raphael on my left. Different color where being integrated in my body, white, orange, blue and green. First there was a dark smoke coming out from my chest then at the end of the meditation it turned into a rainbow color light coming out of my chest and that light filled the whole space where we were.

Wundervoll

that's beautiful!!! Thank-you for sharing this. Blessings to you.

Co vit 19 .rat doc .da sat hai toan the .bao gia dinh lam than .xin me giu se .cac thanh dem chung ve vuc sau .con xin me .amen

Thank you ... Sat Nam :)

Kriya Yoga without the burden of unnecessary details of "say this, do that" is better than this. If you want this, then do this if you can. If it is too much of a burden, do something else. Yoga and Qigong have many forms, don't feel you "must do it this way or that". Also, ideally you will ALWAYS be doing this! So HOW? Only if you can adapt your life and your yoga INTO each other. So don't get tripped out on mechanics and this and that form. Good thoughts/words/deeds is better than any doctrine or dogma or creed, so why be hung up on what "Religion" espouses what? You don't have to convert to Zoroastrianism or "be" a Zoroastrian to do that! Daoism is not a Chinese Religion. Those who understand why I said these things should have NO problem getting what they want out of any given practice, if they are Sincere and Brave.

@talibanprincess Keep up you can do it! I felt the same at first but it gets easier with time. Wahe Guru!

Awesome

Nice, thank you!!!

Great

The problem is there is no problem. Kriyas are designed for men and women, and actually having a more muscular and heavier arm is not an advantage for this kriya, this is between you and your mind, can you overcome it and go beyond the illusion of limitation, Imagine your arms are two clouds floating up and down, and weigh nothing. Wahe Guru!

Pueden traducir al español, me gusta mucho.. por favor 🙏!!

Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays

@phiuper I come to you as a Sister as WE ARE ALL ONE...Your profile shows you joined you tube a few days ago~ January 26th~~Welcome. Are you on Face Book? There is so much generosity~~it appears you have much to share

Is there something in particular we should think/feel about it visualize while doing this? What have some people noticed as positive changed as a result of this kriya?

bueno para el alma

Thank-you for posting this meditation. It has been phenomenal! I ended up looking up Yogi Bhajan to find out more about him. He seemed a wonderful teacher and man, but I see that he passed away at a relatively young age and that just made me question the power of his teachings for some reason. Can anyone help me with an explanation?

I don't understand how one can do this for 30 mins! My arms started to hurt a lot when it reached just 5 mins haha! Though I don't really exercise so that might be another reason why but yeah I was focusing on them cause I wanted to get it right. So maybe that didn't help either.

en als het je niet lukt, je armen op en neer te bewegen , kun je het ook visualiseren: dat werkt ook, leren we bij Dru Yoga. Belangrijk is ook om na de oefening evenzolang, als het kan, stil te blijven zitten en het effect ervan navoelen....succes!

que lastima que al ser ingles me es imposible comprenderla

Any time you like. There is no fixed time to be in LOVE with your husband Lord. Concentrate on the meaning of the shabad(sermon) being read and immerse yourself into Divine's sublime name with love and yearning!!

Adays Tisai Adays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays

when we inhale nd start the chanting mantra ong namo guru dev namo ..in between can we exhale or not ? actually whole mantra can't chant by me at the time of inhaling only ..plz ans me waheguru ji...

Of, relating to, consisting of, or having the nature of spirit; not tangible or material. this is the meaning of spiritual. does this help you?

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cool