RELEASE | Full Qigong Daily Routine to Release and Let Go of Anxiety, Stress, and Fear

Рет қаралды 27,927

Күн бұрын

This is the Full Qigong Daily Routine With THEME: “ RELEASE".
This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
4. Releasing Fists
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #simpleqigongforanxiety #QigongDailyRoutine #QigongMeditation #ThichManT

Пікірлер: 73

@QigongMeditation 6 ай бұрын

Dear Friends, This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease. You can apply daily in the morning, evening or during the Daily Exercise time. -Find More Qigong Daily With Theme here: kzfaq.info/sun/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH&si=Jjk5dQxIYLBfXt-W -Qigong to Alleviate Stress, Anxiety and Fear here: kzfaq.info/sun/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4&si=FsrdJz1MzFnevDmo Wish You a Beautiful Day! Thank you

@pinkandmorepink 6 ай бұрын

Thak you so much

@jSpirituS7 6 ай бұрын

Thank you brother I have missed you as of late Due to unfortunate circumstances But I’m back and ready to get involved in your videos Last year was amazing Your series of videos this time last year helped me to prepare myself for the rest of the coming times I hope your doing well brother insight Thank you for practicing and sharing with us

@PinkCactus_with_GreenFlamingo 6 ай бұрын

I have anxiety and panic disorder. It's unbelievable, but with every exercise, even in moments when my fears are very high, my body relaxes and my mind calms down. Peace and quiet are all I wish for and that is why I thank you from the bottom of my heart for this path that you are giving us as a gift. 🙏

@shellykastler37 6 ай бұрын

Thank you. 🙏 I have been following for 3 years, your videos continue to inspire me. These well-known movements are given fresh perspective when you focus on a theme, and your words resonate as I deepen my practice. We all have something to Release, and this did it for me today. I will revisit this one often, even when I don’t “think” I need it, because I likely do!

@user-uv8hz8kg9d 3 ай бұрын

thank you so much. I am going through a very difficult time and I needed your support and encouragement. I will try to do this routine and others as much as I am able. thank you again

@janetmiller2980 6 ай бұрын

Cám ơn bạn vì video mới này. It is a wonderful release of emotions. Tam biệt và hẹn gặp lại.

@luiscosta4367 3 ай бұрын

Impossible not to do such Practice with so beautifull landscape... TY Brother

@anitabeck1833 6 ай бұрын

I thank the Universe having sent you to me today, I feel that all my physical pains could be healing. Your work is wonderful and I will start this qi gong discipline. Thank you from deep of my heart❤❤❤

@deborahabo4838 4 күн бұрын

Thanks you so much for this video, thank you for tour time, teaching us your techniques and art, your soothing voice and that beautiful view behind you❤

@Mousearello 6 ай бұрын

Am loving this it is just what I need ❤

@artcook1976 5 ай бұрын

Been doing this a few yrs and it gets better every day ❤❤❤

@luc3nt631 6 ай бұрын

Thank you we are really appreciated 🙏 🙏🙏I need this for my life I have fear from indoor places like big buildings with elevators feels anxiety and hard to breath and panic

@PyaarBharaDil Ай бұрын

Thank you!!!

@selvipanneerselvam4157 6 ай бұрын

Nandri

@sadiea2317 3 ай бұрын

This routine is wonderful. I love your contents. The only thing which bothers me, is the breathing through the mouth. I don't like the sound of it when someone is doing that. Don't get me wrong. Even when theoretically the breathing through the mouth is important here, I still can't hear that sound. Thanks for understanding

@ralucaamedea5492 4 ай бұрын

Thanks!

@rubencuevas8082 4 ай бұрын

Gracias hermano por la guía estupenda de renovación de nuestra energía y por su fortaleza y entusiasmo. Desde Morelos, México

@nenopoe1903 3 ай бұрын

Awesome thanks ☺️

@rubencuevas8082 3 ай бұрын

Gracias hermano por la estupenda guía y por la fuerza y sensibilidad para mostrar un notable camino de renovación con el Qigong. Saludos desde Morelos, México.

@ritahassing2533 6 ай бұрын

🙏 Namaste, Master ✳️

@virginiamccruden6733 6 ай бұрын

Thank you ❤

@justice1763 6 ай бұрын

Thank you from NYC it's beautiful in the background

@sharonallison9922 6 ай бұрын

GREETINGS MY DARLING GRASSHOPPER 😊 ...THANK YOU MOST RESPECTFULLY AND LOVINGLY....BLESSING'S TO YOUR DOOR....I LISTEN TO YOU AT NIGHT TO RELAX.....YOUR VOICE IS VERY CALMING MY DARLING 😊😊😊❤🙂😍🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@elenadragne428 6 ай бұрын

Mulțumesc mult ❤

@jdavies7946 6 ай бұрын

Love 💕 peace and joy. Thank you Brother Insight 🙏

@FlipTheScript888 6 ай бұрын

Thank you Brother Insight 🙏🏾

@EnterGoldenAge 6 ай бұрын

lord knows i need this right now, i'm goin' IN! thank you brother insight 💖

@lilc8335 6 ай бұрын

Wonderful.

@Lalaoo4 6 ай бұрын

Thank You 😊

@ednacassal2986 6 ай бұрын

Gratidão ❤

@rebekahlafever333 6 ай бұрын

❤THANK YOU!❤

@felicitasahumada1896 6 ай бұрын

Gracias! ❤

@rosajucglaserra4506 6 ай бұрын

Moltes gràcies! ❤

@MsNitasha 6 ай бұрын

Just waiting for this

@butterfly_in_berlin 6 ай бұрын

Very nice! 🥰

@pennymacneil369 6 ай бұрын

Thank you.

@YourOpenDoor 6 ай бұрын

Thank you so much! This meditative exercise was exactly what I needed today 🙏❤️

@nataliamoritzyogawellness 6 ай бұрын

This was wonderful thank you 🙏🏻🤍🤍

@SouthEndDoom 6 ай бұрын

Thank you very much.

@flormararosales5009 6 ай бұрын

Gracias. Gracias Y Gracias ❤

@_christianlowe 5 ай бұрын

Thank you so much!

@lynnblack6493 4 ай бұрын

Perfect. Thank you.

@mariafernandasalvador9846 4 ай бұрын

Thank you for this session. it really helped me.

@green-eyed_girl88 6 ай бұрын

Thank you Brother Insight. This is very helpful in calming my mind and body. 🙏🏻❤️

@luiscosta4367 6 ай бұрын

Slowing down my moves is priority... lungs desease urges to be so in order to release anxiety... lets see.... still learning... TY Brother

@melissaharrispiano 3 ай бұрын

Thank you 🙏

@alicialee1731 6 ай бұрын

thank u i will do this

@thillairajen7499 6 ай бұрын

Brother I THILLAIRAJEN from Tamilnadu, INDIA. I am practicing your relaxation yoga and it gives good results.Thanks for giving A TRUTHFUL TECHIES. For better living.

@rebeccadelaunay3754 4 ай бұрын

Thankyou for these videos. Really helping me with long Covid. The view on this video is beautiful - where is it/ are you?! ❤

@babbette45678 6 ай бұрын

New here, thank you. And a beautiful backdrop/scenery you always have

@sharonallison9922 6 ай бұрын

@BABBETTE,,,, THANK YOU FOR BEING HERE MY DARLING....ENJOY😊❤🙏🏻

@naidegarciadesouza1813 6 ай бұрын

Bom dia aqui do 🇧🇷!

@adibou98 6 ай бұрын

❤❤

@barbaraszlachcic2687 4 ай бұрын

❤

@lorrainew7529 6 ай бұрын

This is just what I need. Release and let go. Thank you from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 💜 🙏💜

@MrTruemassa 6 ай бұрын

🙏

@michaelengel2251 6 ай бұрын

💚

@xeno246 6 ай бұрын

Release for Inner Peace ❤

@claysutubechannel 5 ай бұрын

cam on

@robertopuccianti8498 6 ай бұрын

🙏😊🧡🔥🌻

@jacopoigorbonolo4238 5 ай бұрын

From which nation of the world do you teach? 🙏

@bozturk0616 6 ай бұрын

🖐👍🙏

@richard992b 6 ай бұрын

Just your initial warmup really does help getting parts moving in the morning

@andefen7759 6 ай бұрын

🕊️🌸🩷🙏

@143glmgmailcom 6 ай бұрын

🎉🎉🎉HEY🎉🎉🎉 THANKS FOR ALL YOUR HELP AND HARD WORK TO SHOW US THINGS THAT ARE SIMPLE AND REALLY DO HELP😊😊😊✌️❤️😇🙏🌞🥸

@hayriyekorkmaz1695 6 ай бұрын

Hii do you have an instagram account thanks

@ColoradoCat 6 ай бұрын

Thanks!

@helgabastidagarcia9325 6 ай бұрын

Thank you ❤

@michellescheepers8209 6 ай бұрын

❤️

@happysoultoronto722 4 ай бұрын

Thanks!

@QigongMeditation 4 ай бұрын

Thank you for supporting our channel!

@jitkamayerovaregnermlova7208 6 ай бұрын

❤