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Release It - Sleep Meditation - The Secret to Inner Peace
If you have listened to my previous meditations, you may have heard how I speak of the amazing power of our subconscious mind. Well it’s true. Part of its incredible ability is that the subconscious mind records and keeps all of your thoughts, memories, feelings, sights and sounds. Every single thought or feeling you have ever had is in your subconscious. It uses all of this information to help you navigate the world around you. It helps us create a world around us that we want and desire. Now you may ask yourself, if that were true, why do people still live in misery, suffering, and tragedy? Deal with depression anger anxiety? Why do people continually make bad decisions that place them in a deeper and deeper hole? If our so called powerful subconscious manifests to us all of our needs and desires? Why do these bad things happen to us? That is because our conscious mind and our subconscious mind don’t always see eye to eye. as I said before, the subconscious remembers everything!
No matter who you are or where you come from, you have experienced some type of tragedy, suffering, or pain in your life. Some more than others, but everyone has experienced it. Your conscious mind may have forgotten, but your subconscious never forgets. A lot of times this pain and suffering allows us to grow and become stronger as we learn from these experiences. But what happens when we don’t learn or grow from these bad experiences? What happens when these issues go unresolved and become lost in the subconscious? Well what happens is, they become what Carl Jung called the Shadow. They become inner demons. These inner demons are what create negative external experiences that cause us to experience internal pain which could include depression, anxiety, anger, it clouds lead to alcohol and drug abuse, poverty, and even toxic relationships.
These deep inner conflicts that continue to go unresolved will begin to show up in your life time and time again because your subconscious mind is trying to tell you something. Your subconscious will manifest circumstances in your life that will recreate those negative experiences that are still unresolved. If that past unresolved experience caused anxiety, you will create countless experiences in your life that will cause you anxiety.
As a psychotherapist, I see this in my clients all the time, but the one person I see it so clearly and so profoundly in is my own brother. Now, My brother is notorious for his anger and having fits of rage. Nothing physically violent, his anger mostly comes out as he stomps off cursing at the world and his bad luck. I hate to say it but it’s actually very humorous at times because what he becomes angry about is so silly and you can see how obvious it is how he sets himself up to be let down and become angry. And Ill ask him, “why did you do that? You knew that was gonna happen!” And the crazy thing is, he is the only one that doesn’t see what he is doing. Now, when I look back, he had plenty of things to be angry about growing up and I believe he still struggles with those demons to this day. Those unresolved issues that create a need to justify his anger. Because he is not yet consciously aware of what initially caused his anger, he continues to create circumstances in his life that justifies his expression of anger. Friends and family just accept it now and say well that’s just your brother. But then I think, what would he be like if that anger hadn’t been holding him back all of these years? What could be now if he was able to release that anger and not allow it to run his life? Now you may know someone who does this or you may be doing it and don’t even know it.
If you are struggling with anxiety, depression, anger, find your self in bad circumstance after bad circumstance, find yourself in bad relationship after bad relationship, or if you are struggling to manifest and create a world around you that you desire, This meditation will help you. It will help you bring to your conscious awareness those unresolved issues that need to be acknowledged and released. Letting go of those subconscious forces guiding your life, So that you can finally live the life you choose and desire.
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