RELEASE STRESS with this Calming EFT Tapping Routine | Best Stress Relief Tapping Exercise

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RELEASE STRESS with this Calming EFT Tapping Routine | Best Stress Relief Tapping Exercise

Рет қаралды 15,825

Күн бұрын

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife
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Thanks for watching the video RELEASE STRESS with this Calming EFT Tapping Routine | Best Stress Relief Tapping Exercise

Пікірлер: 80

@choppers3687 12 күн бұрын

This was excellent, start to finish. Your narration is spot-on and this really makes an amazing difference in just a few minutes. Thanks!

@Julieschiffman 12 күн бұрын

Wonderful! Thanks for letting me know 😊

@rosannawinter3685 8 күн бұрын

Please consider adding EMDR eye patterns (open, closed, left, right, both, blinking, squinting, wide, winking) while tapping for longstanding, adapted issues.

@clairedarling6844 Ай бұрын

Worked - I can continue my day. Thank you!

@Julieschiffman Ай бұрын

Excellent! Good work!

@laurenc1210 2 жыл бұрын

I don't know what I'd do without you. So grateful for all you've contributed to my healing. 💜💜💝💝

@Julieschiffman 2 жыл бұрын

Thank you 🙏 So happy to be of service

@georginaplumridge4249 2 жыл бұрын

Our house has been burgled and I was so overwhelmed and stressed because of what they took and my home had been violated. Thank you this arrived in my Inbox this morning so it was perfect to help me navigate my emotions, fear and anxiety 🧡

@Julieschiffman 2 жыл бұрын

Wow! I’m so sorry that happened to you. Such a good idea to tap around all of your emotions with it. Will help you take your power back. Hugs to you

@sdwl07 2 жыл бұрын

Thank you. Very good video.

@EyesOnThais 2 жыл бұрын

'Great to be reminded there's always more to be done - and that can actually be comforting. You're a legend, Julie!

@franceshall3364 5 ай бұрын

Wow this put everything in perspective. I was looking for a new way of letting go and this hit the spot. Thank you

@Julieschiffman 4 ай бұрын

Amazing!! Good work! ❤️❤️❤️

@lynnesolberg2041 2 жыл бұрын

More space - less tension. Thanks Julie

@pratimamukherjee1476 2 жыл бұрын

Hey!!! So excited to see this video.

@orlyyushubayeav9281 2 жыл бұрын

i am calmer now thanks juli

@sharonosmith 2 жыл бұрын

Excellent work Julie.

@Julieschiffman 2 жыл бұрын

Thanks Sharon! 💜

@orlyyushubayeav9281 2 жыл бұрын

תודה רבה ג'ולי שיפמן. עזרת לי מאוד. הסרטון מפורט ועוזר לי להפחית את הסטרס. תבורכי. Bles you god

@user-rq5ih5dk9k 7 ай бұрын

Thank you for your help. I truly want to feel better, but it's very difficult!!

@Julieschiffman 6 ай бұрын

Stick with it...it can take time for sure. Big hugs to you :)

@gracebird7594 2 жыл бұрын

Thank you Julie, I am feeling much more spacious in my body.

@user-kd8cj7cq1l 5 ай бұрын

Thank you so much. Like magic EFT helps soo much. Very good video. Will subscribe

@Julieschiffman 5 ай бұрын

Thank you!!

@Chooli8 4 ай бұрын

Thank you for your beautiful authenticity in leading this tapping. Love your work and appreciate you 🙏❤️

@Julieschiffman 4 ай бұрын

So much love and gratitude to you 🩷

@belinguawithme Жыл бұрын

Thanks for tapping me back to normal tonight. Peace and love!

@Julieschiffman Жыл бұрын

Happy to help!

@Georgia275 Жыл бұрын

Too much going on, difficult family member and lack of sleep. Thanks for this, Julie. I can now face a long day at work! I like what you said about making up stories and worst case scenario. That's so true😁

@Julieschiffman Жыл бұрын

Good work!

@pawprintsjersey5787 4 ай бұрын

Excellent thank you ❤

@Julieschiffman 4 ай бұрын

You are so welcome

@reginaldeccles2379 5 ай бұрын

This helped me the first time I followed threw with you , I could feel my faith in this building as the words you were saying matched my thoughts and feelings. I literally repeated what you said but with more emotion releasing , tears at a moment. But now brighter thoughts , less pain in my body and life moments after presented a changed course path presenting me with the first new rout around my thinking and assumptions. Thank you very much for sharing this very useful video 🙏 I will watch and follow threw every morning for now as my life has a lot of unresolved processes and patterns leaving me anxious majority of the time. Change your thinking , change your world. I know how a way to instrument that concept and very grateful for it ❤

@Julieschiffman 4 ай бұрын

Sending you big hugs… keep up the good work 🩷

@amberpone852 2 жыл бұрын

Thank you julie. Sending you love and appreciation.

@ActorsDetective 2 жыл бұрын

Julie this is one of the best Thank you

@jenniferpearson8404 8 ай бұрын

so helpful!

@Julieschiffman 8 ай бұрын

So glad!

@janetditroia6774 Жыл бұрын

Went from a 10 level of stress to a 2. Repeated the video now at a 0! Ty so very much ❤️

@Julieschiffman Жыл бұрын

Amazing ! Great work 🤍

@srishtiiiiiii95 2 жыл бұрын

You just came like and angel and saved my day. Sending tight hugs ♥️♥️♥️

@Julieschiffman 2 жыл бұрын

Awww thanks. Hugs back to you!

@jenniferselman8779 Жыл бұрын

I just love you for making these videos.

@Julieschiffman Жыл бұрын

💜💜💜

@shelleyduxbury918 2 жыл бұрын

Love this one. It’s everything I feel and say to myself. Definitely going to be a daily session for me

@Julieschiffman 2 жыл бұрын

So happy it was helpful! 💜

@mirafilipovic5162 2 жыл бұрын

Same here! In my case I went down from 8 to 6 after this first time! Thank you so much Julie!

@paisleybabee 7 ай бұрын

Thank you Julie! You are always so helpful 💗

@Julieschiffman 7 ай бұрын

You are so welcome!

@luna_aaah 2 жыл бұрын

Absolutely love these videos, thank you!!

@dweedlemiggs4177 2 жыл бұрын

Great for living in these stressful and uncertain times.

@tonimcgreachan1401 Жыл бұрын

This is so appreciated, & helpful, thanks Julie 🙏

@Julieschiffman Жыл бұрын

You're so welcome!

@charlestonscnative9083 2 жыл бұрын

Thank you so much for this!

@arteasome Жыл бұрын

Thanks so much for this! It helped me a lot today to re-center myself.

@Julieschiffman Жыл бұрын

Wonderful!

@orlyyushubayeav9281 10 ай бұрын

Feeling i can breed better❤❤

@Julieschiffman 9 ай бұрын

So good!

@katrinabongi6295 10 ай бұрын

Awe, I needed this!❤

@Julieschiffman 10 ай бұрын

Happy to help!!

@yourstrongestlife-gwenorwi7625 2 жыл бұрын

Thank you Julie that was helpful!!

@Julieschiffman 2 жыл бұрын

So glad! Thanks for tapping with me!

@sdwl07 11 ай бұрын

Bang on. Thank you. ❤

@Julieschiffman 10 ай бұрын

🙌🤍😊

@belinguawithme Жыл бұрын

I cried like a little 5y.o. child!

@Julieschiffman Жыл бұрын

Sometimes we need to do that. Hope it’s helpful 🙏

@niallkeogh5719 Жыл бұрын

Very helpful 👍

@MyTomig Жыл бұрын

Thank you Julie for this session. It was excellent. I do notice that I yawn a lot during the tapping sessions. Could you explain if this is something normal or what is happening in my body causing me to yawn a lot. Thank you so much. I love your tapping sessions. So authentic and helpful. Be blessed. Linda from Israel.

@Julieschiffman Жыл бұрын

Totally normal!! In fact it’s a great sign that you yawn. It means the energy is moving thru. Also- belching, burping, crying, passing gas…all good signs that energy is shifting. Laughing too!!

@blade8424 Жыл бұрын

I know your not a doctor but can you do one for acme pls? :) I know acme can be caused by stress sometimes so was curious and I know anyone at any age can get em. :)

@laurenr1920 2 жыл бұрын

Love all your videos, I like to shut my eyes when I tap along though and found I wasn't tapping on the same point as you, Is that OK?

@Julieschiffman 2 жыл бұрын

Absolutely!!! Tap anywhere! Will still work for you! 😊

@amenx1143 Жыл бұрын

Honestly this video made me feel more stressed.

@Julieschiffman 11 ай бұрын

🙃

@sandroitsme2560 12 күн бұрын

Julie likes to over complicate this process and "make it her own" by adding a bunch of random thoughts into the "Set-up". I taught EFT for many years and always simply used the process as it was taught by the creator, Gary Craig... i.e. Even though I have this stress, "I deeply and completely accept myself." Yes, you can deviate on the phraseology, as things pop into your mind (emotional field), but I think it is very counter productive (and way overly confusing for newbies) to try to throw as much on the wall, to see what sticks, when simply doing the tapping set-up. And, when she FINALLY starts tapping, again she way over complicates the process. As you tap, simply say, "This Stress" (AND 5-7 taps on any point is fine, you don't have to tap a meridian into dust :) So... run through the tapping points one time and then add a second round simply saying, "This Remaining Stress". Often, that is enough to clear that emotional connection, but if other thoughts crop up, THEN you can chase them (like this anger with my husband, or whatever), but it is a serious waste of time to bake so much complexity into this simple and amazingly effective process (and a good way to make clients come to you because you have them SO confused :).

@Julieschiffman 12 күн бұрын

Oh yes! You found me out. I create these tapping videos that have helped literally millions of people over the years just to “confuse” them. Of course this is not gold standard or clinical EFT- And I am open about that. These short tapping rounds are meant to help others connect with what could possibly be an underlying component to what is causing the stress. Good thing you have a choice to tap however you choose 😊

@AmyLeBlanc-jp3wf 2 күн бұрын

@@JulieschiffmanI always come back to yours if I feel like I’m getting ready to go into a panic attack so thank you

@Julieschiffman Күн бұрын

@@AmyLeBlanc-jp3wf Thank YOU! Tapping is an amazing technique to calm anxiety. 🩷

@lauradent Күн бұрын

I also use EFT in my counselling practice and followed the original Gary Craig model and did notice clients experience great relief and made progress. But I also noticed during a session there was more complexity to an issue or struggle than those set-up statements provided and began to include more specifics that I knew related to them and their circumstances which I find the wording also does in this tapping sequence. The feedback was positive and improvement quicker. So I also believe there is room for both approach’s making it so effective and individual.