Releasing Guilt: EFT/Tapping with Julie Schiffman

Рет қаралды 8,306

3 жыл бұрын

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife

Пікірлер: 88

@judiecollins9045 2 ай бұрын

I've taken courses on tapping, many years ago, and have used it to help others & myself. But I haven't used it for years and this morning I was very sad and remembered tapping. And I did tap and it did help, but I couldn't recall a few things regarding the protocol.... and even though yours is different, it was still very beneficial. I am now smiling. Thank you Julie!

@Julieschiffman Ай бұрын

Smiling is great! Whoop!!

@Amy-wg2cf 5 ай бұрын

The “what if I can make mistakes and still deserve good things in my life” made me do this sudden weird crying almost laughing at the same time 🤯 thank you 🙏🏾

@Julieschiffman 3 ай бұрын

Ha- that’s some good releasing you did! Good work 🩷

@theurbanyogipodcastwithwil1799 Ай бұрын

Same here. Thank you Julie!

@bannsland4386 2 жыл бұрын

Thank you for this tapping Julie. I have breast cancer and I believe there is a huge emotional component involved for me in this. I have come to realise that I have a lot of guilt, shame and grief about something I did 45 years ago. Forgiving myself is something I haven’t done because I really did know better at the time and I just can’t believe I made such a bad choice. I think I have lived my whole life since trying so hard to do my best to do everything ‘right’. I will continue to use this tapping to open the way to forgiveness… 🙏

@Julieschiffman 2 жыл бұрын

Big hugs to you. Keep up the good work with tapping…awareness is essential in moving forward and letting go and forgiving yourself 💜

@mlhamiltonanderson5940 2 жыл бұрын

Blessings to you Bannsland. Remember to check that you have no infections/blockages in the meridians linked to your teeth.

@quikrox16 2 жыл бұрын

Sending all the healing/wellness vibes! Hope you are recovered and stay healthy. 🙌☮️💟☯️🙏

@TanteNanne 3 ай бұрын

Dear Julie, I am so glad I found you ad I am very grateful for you sharing all these tapping sessions! THANK YOU SO MUCH!

@Julieschiffman 3 ай бұрын

You are so welcome!

@MsMerlinxx 2 жыл бұрын

This video deserves million watches and likes❤️ Thank you so much🙏

@Julieschiffman 2 жыл бұрын

Thank YOU!

@jeffreychavey4161 Жыл бұрын

Thank you. Guilt has been sapping away my ability to work, think clearly and enjoy life

@Julieschiffman Жыл бұрын

Tapping can work really well to help set you free. Be sure to tap for self forgiveness too. I have a video for that as well 😊

@Just_Me71 2 жыл бұрын

I discovered that I'm a giant bag of guilt. I cried through most of this. I'm 50 years old and I have guilt from childhood to today. I will probably need to practice this tapping a lot. Thank you, Julie 💖

@Julieschiffman 2 жыл бұрын

Keep tapping and have compassion for yourself. Set yourself free 😊

@dorisp.60 2 ай бұрын

I really love this video. Just what I needed. I have been overworked for quite a while. And I am in a constant state of stress. Just today my partner and I are visiting a friend who is very dear to me. But because I worked during the train ride and had a few emails that showed that I had made some mistakes in judgement, I was becoming really nervous and jittery inside. So upon arrival at my friends, I said that I needed to take a walk in a not so nice way. Even though I was looking forward to this visit, I feel like I spoiled it with my bad mood. I wished I 'd be alone so nobody has to deal with me when I am like this. I feel bad within myself and because I hurt her. Not sure how to deal with this. But at least tapping helped... so thanks a lot Julie. You do such wonderful work.

@anaisliba1673 2 ай бұрын

Thank you Julie ❤

@Julieschiffman 2 ай бұрын

You’re welcome!

@andream5679 4 ай бұрын

Thank you very much for this one. It kind of covered all the points that have been blocking me.❤

@Julieschiffman 4 ай бұрын

So glad it was helpful 🩷😊🙏

@user-wy2qu6iz4k 7 ай бұрын

Feeling guilty has been a problem all my life. I sometimes drag out something I had done wrong yrs ago. Remind myself of how I was wrong.I will use this video until I can get a handle on my guilt. Thank you Julie

@Julieschiffman 6 ай бұрын

You’re welcome! Tap for self forgiveness as well. It can be a game changer 🩷😊🙏

@georgetafodor7412 2 жыл бұрын

Thank you Julie. It works every time . Love tapping , powerful tool that I use for 7 years. Powerful, inexpensive and effective. Persistence is the key! ❤🙏😘

@Julieschiffman Жыл бұрын

Yes!!! 🙌

@Ohhey_itsdre 6 ай бұрын

Thank you Julie, these are truly healing and help me so much when I can't get into see my therapist soon enough. Gratitude

@Julieschiffman 6 ай бұрын

So proud of you for showing up for yourself even when you have to wait to see someone. Happy to help! 🩷😊🙏

@largaret 2 жыл бұрын

This was very helpful and moved me to tears about some very heavy guilt I carry in regards, to my children

@Julieschiffman 2 жыл бұрын

I’m so happy it was helpful. Having compassion for yourself will go along way Big hugs to you 💜

@tammielawson7927 2 жыл бұрын

Thank you for sharing this 🙏💕

@radar432 3 жыл бұрын

You are a really cool woman. I am happy I found your channel.

@lizzietimcke5985 2 жыл бұрын

Thank you so much 😊 ✨🙏

@rebecca_8888 2 жыл бұрын

Thank you Julie!

@angiesaoud8122 Жыл бұрын

Thank you from the bottom of my heart 💓

@user-ce3mp6yq4k 2 жыл бұрын

Thank you!💛

@ankitasankhwar Жыл бұрын

Thanks a lot❤

@michaelanthonyoutdoors Жыл бұрын

Great one Julie

@katyboyer266 Жыл бұрын

Thank You, Julie. Lovely. 🤗❤🙏🏼

@ashimakanwar5586 Жыл бұрын

Thank you it was so simple but very effective 👏🏻

@desipianistdubai144 2 жыл бұрын

Thank you ,so many of your videos have helped me tremendously!

@Julieschiffman 2 жыл бұрын

I’m so glad! Thanks for tapping with me 😊

@ritashaba Жыл бұрын

I thank you so much for this healing

@Julieschiffman Жыл бұрын

You are welcome! 💜

@antonetteiris Жыл бұрын

Thank you!

@Julieschiffman Жыл бұрын

You're welcome! 😊

@krissyaguilar1814 7 ай бұрын

Dried my tears at the end thank you for this video

@Julieschiffman 7 ай бұрын

You are so welcome 😊💙🙏

@christianbrown1032 Жыл бұрын

so very helpful thank you

@Julieschiffman Жыл бұрын

Glad it was helpful!

@tanyage411 2 ай бұрын

This was so helpful. Thank you

@Julieschiffman Ай бұрын

Glad it was helpful!

@sdwl07 Жыл бұрын

That was so simply but so effective. Thank you.

@Julieschiffman Жыл бұрын

Right? Tapping can be simple at times... thanks for sharing!

@HeatherBee0330 9 ай бұрын

This is all new to me I just started through counseling. This was amazing and I appreciate you being here and doing this

@Julieschiffman 9 ай бұрын

So glad you found tapping! And thanks for tapping with me. It’s the best 💙😊🙏

@bellesportivo 2 жыл бұрын

Thank you so much Julie, I really appreciate your releasing guilt session. It is so hard knowing that I made a mistake and to find it in myself to forgive me. Blessings to you❤️🙏

@Julieschiffman 2 жыл бұрын

You deserve forgiveness. Keep up the good work 😊🙏💜

@susanpetschauer4711 10 ай бұрын

Thank you. This really helped me to release some guilt tonight.

@Julieschiffman 10 ай бұрын

Good job!

@janetditroia6774 9 ай бұрын

This was very helpful as I cried and released the guilt and was experiencing from age 26. Thank you so very much.

@Julieschiffman 8 ай бұрын

Sounds like a great release. Good work! 😊💙🙏

@sarahcowan7454 Жыл бұрын

Thank you so much. I noticed when doing other tappings of yours that this was a sensitive issue. Not something I’d considered but after doing this - the floodgates opened. There’s clearly a lot there to release. I may try forgiveness too. Thank you so much. x

@Julieschiffman Жыл бұрын

These realizations are what will propel you forward into healing. Great work!

@eatshyat4403 2 жыл бұрын

@rnr6623 2 жыл бұрын

Wow! The guilt of not being lovable! Shock and awe! It wasn't even my guilt. But like a good girl I took it, put it.on and lived into it. It wasn't even my guilt!

@Julieschiffman 2 жыл бұрын

I love that you can see that! Tap on it and let it go…was never yours to begin with. Set yourself free! 💜

@pinkifloyd7867 Жыл бұрын

🥰

@mirafilipovic5162 2 жыл бұрын

I've gotten a recommendation for this tapping video from Coach Marika and I find it very helpful and well done! It did move me to tears of relief... I will be coming back and redoing it for sure. Thank you!!

@Julieschiffman 2 жыл бұрын

Thank you!! 😊🙏💜

@mirafilipovic5162 Жыл бұрын

@@Julieschiffman My pleasure Julie to share my experience. I have been doing this tapping for 10 consecutive days already and went from 10-6, looking forward to doing it as long as needed! My challenge is that the situation I feel guilty about has been ongoing for the last 4 years and it is in reality beyond my control to change it. Do you have any suggestions regarding that?😘

@Julieschiffman Жыл бұрын

@@mirafilipovic5162 keep at it! Guilt can be a tricky emotion to work with because you may think you need to suffer or be punished in some way. Tap on anything that comes up for you. Also ask yourself if this guilt serves you in any way. You have already made 40% improvement. That’s awesome!

@mirafilipovic5162 Жыл бұрын

@@Julieschiffman Thank you so much Julie! I will keep tapping!🤲🥰

@JwKuhn 2 жыл бұрын

1:47 Start

@floatingthoughts 3 жыл бұрын

how about guilt towards someone who's dead and to whom we can no longer apologise for the suffering we caused them? thank you

@Julieschiffman 3 жыл бұрын

In this case I would suggest a couple of things. Tap for the guilt you are feeling or carrying with you. Also tap for self forgiveness (i have a video for that as well). And you can tap and talk to the person as though they are there. Tap and talk through all of your feelings and anything you want to say to them. They may no longer be here but they may be w you in your heart. If this feels challenging or triggering in some way- be sure to reach out to someone who can assist you with this. Like a tapping practitioner. Hope this helps

@floatingthoughts 3 жыл бұрын

@@Julieschiffman thanks a lot

@katyh2599 Жыл бұрын

Can I please ask if this is affective from the guilt of having an illness that prevents you from being a supportive person for others ie a close family member, and even having contact because they don’t understand which is so painful on different levels, because you want to be there out of love.

@Julieschiffman Жыл бұрын

Of course...change up the wording to suit your own needs and make it personal for you. I also have a couple of videos to help with difficult family members/situations. Hope this helps :)

@ceciliam7144 Жыл бұрын

🤗😊💟💟💟💟💟💟🙏🏻💖

@ronycml 5 ай бұрын

I tried your tapping excercise but the words that i utter during the sesson, i'm not convinced. My sufferings are because of the guilt that i think i shouldn't get forgiveness. now if i say to myself to let go and accept myselft; as the person who did wrong was my old self but that doesn't make me a good person now. So if i forgive myself now in that way i am accepting that a person like me will get happiness in some stage of their life though they did wrong. It's like getting away with your crime.

@crunchysscorpion 2 ай бұрын

You get to choose to learn and grow. You're responsible for your actions, and this is what taking responsibility looks like. Not endless self punishment. You get to choose to learn and grow, heal what caused you to act wrongly, learn about yourself and understand how to make better choices in the future. Sending love your way ❤

@foodypassion 2 жыл бұрын

Thank you so much for sharing this video and your precious knowlege ..if we r feeling guilty about somthing done wrong with the person who is no longer with us ..how to channelise that guilt

@Julieschiffman 2 жыл бұрын

Tap on all of your feelings around this- but I would highly recommend you tap for forgiveness. Forgiving yourself is a profound form of self love and letting go.

@foodypassion 2 жыл бұрын

@@Julieschiffman Thank you so much for your valuable guidence..will add tapping for forgivness .i am following your another video on pent up anger release n it is very useful. i can feel the shift🙏🙏

@ankitasankhwar Жыл бұрын

Dry throat

@quikrox16 2 жыл бұрын

Thank-You!!! I had some very bad dreams about hurting ppl close to me and part of my felt good for releasing that repressed anger. Yet, I know I’d never do those things and woke up feeling sick to my stomach. This helped shift that a lot! 🥹🙏💫

@Julieschiffman 2 жыл бұрын

I am so happy it helped!