Releasing the Burden of Worry | The Michael Singer Podcast (S3, E4)

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The Michael Singer Podcast: Season 3, Episode 4
Why do we find ourselves worrying all the time?
According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind:
"Protect us from bad events by dreaming up every scary possibility-then warn us about them all … constantly!"
In this session, Michael shows us how to transform worry into inner freedom.
About The Michael Singer Podcast:
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.
Meet Your Host Michael A. Singer:
Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and many popular Sounds True programs including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a center where people of any religion or set of beliefs can come together to experience inner peace.
For more about Michael's teachings, visit bit.ly/44HGXyG.
About Sounds True:
Sounds True was founded in 1985 by Tami Simon with a mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with a library of more than 1,500 books, audio learning programs, and courses featuring some of the leading teachers and visionaries of our time.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d

Пікірлер: 239

@voulabowling8469 8 ай бұрын

This is so deep and it’s so powerfully beautiful and I’m finally understanding it and I have no one to share it with because none of my friends are into this stuff but I shared anyway and they think I’m crazy. Thank you, Michael. ❤️

@johnnyt.sollitto512 8 ай бұрын

Are you kidding - its all the more important to share it with those who are not into it - theres no greater gift than when someone helps you grow. Sure most will turn their noses - but if you help one soul - BOOM! Homerun!

@user-fd5lo8kp4b 8 ай бұрын

you are on the right path. you will be reminded that you are in the right place @ the right time every time you see 222. much blessings on going to the light!

@5thdimension625 8 ай бұрын

I shared with my son who went to one of his sessions in Fl and said he had a phenomenal time. He’s only 25 but awake and connected to his center. I’m so grateful I can share my spirit with him. I hope you find your special person too!

@shansi1931 8 ай бұрын

@voula I can totally relate to your sentiments. However keep on sharing regardless and it might just hit the right ears 😊

@geniusWithin85 8 ай бұрын

Lol welcome to the last year's of my life.

@beerman204 8 ай бұрын

"I've had a great number of troubles in my life, but most of them never happened..."

@k8eekatt 8 ай бұрын

I think Mark Twain said I have been through many terrible things and some of them actually happened.

@beerman204 8 ай бұрын

@@k8eekatt I thought about Twain, I tried to remember what he said, so I put some words out there....

@jessica0321 8 ай бұрын

Mitch Hedberg?

@adamarmstrong9408 Ай бұрын

So true

@WorkingMan1177 8 ай бұрын

“I am loved, and I am safe.” Louise Hay ✌️

@taragolliher6370 8 ай бұрын

This man is finally getting things through to me. Saving my life

@wcgraeber 6 ай бұрын

🎉

@SimpleModernWoman 8 ай бұрын

We are so fortunate to be gifted these episodes. Michael Singer is saving lives. 🙏🏾

@ritevibe 21 күн бұрын

AMEN....yes he is !!😍

@vaiseng 7 ай бұрын

Been following Mickey's talk for a while now and feeling blessed. It's so simple yet so deep. I wrote a poem (with help from Chatgpt) to share with all. Peace be with you. Mind, Oh Mind By Vai S. Thean Mind, oh mind, cease these futile chores, I implore, No longer bear this tiresome mental war. It's not your duty to forecast every plight, To dwell on what might go wrong day and night. Mind, oh mind, embrace the present, I decree, No more fretting, let your thoughts roam free. I'd rather face each challenge as it appears, Than dwell in worry, fueling needless fears. Mind, oh mind, let joy and sorrow intertwine, Appreciating both, for they are intertwined. I prefer to live without constant dismay, To cherish life's moments, come what may. Mind, oh mind, release the weight of endless thought, Feel the world, let your worries come to naught. I'd rather risk the unknown, live unfurled, Than play the games that shield me from the world. Mind, oh mind, break free now and so shall I, Together we'll embrace life, no need to shy. Mind, oh mind, in liberation we'll find, A lighter heart, unburdened, undefined.

@jessewade4557 7 ай бұрын

Beautiful. So beautiful

@kateday245 5 ай бұрын

Love this. Thank you for sharing.

@parvindanesh9411 3 ай бұрын

Beautiful poem

@jodysierra9487 7 ай бұрын

This man is outstanding on all levels❤ my opinion, the best spiritual teacher on planet earth❤

@eddyesco7052 7 ай бұрын

I agree

@1Jason 7 ай бұрын

I just found him.

@manifestwithlove 27 күн бұрын

I am sooo thankful for meeting him. I deeply love his teachings 🥰🥰🥰

@weshill222 8 ай бұрын

Worry is the original disease. Remember you are the free children of the light! ❤✨️

@johnnyt.sollitto512 8 ай бұрын

Created in his image - Amen!

@danmahalo 8 ай бұрын

And so it is.

@abeerabdo1010 5 күн бұрын

You are wonderful Michael.... I just found you a week ago and very thankful to the Universe

@plantmama7442 8 ай бұрын

Wishing for bad things not to happen has never stopped the bad things in life from happening to me. So worry doesn’t work… surrender is the only option left. Giving up control and letting life have it’s way with me…

@a12i9 8 ай бұрын

"Be comfortable with the heart" somehow sounds so comforting.

@PaigeSquared 8 ай бұрын

"You give life back to life. It's hers anyway."

@mom9328 8 ай бұрын

Thank you Michael Singer, and thank you Sounds True for bringing his podcasts to us. They are a gift ❤

@karenrunge1881 8 ай бұрын

“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein Thank you, Mickey, for sharing your simple - but not necessarily easy - solutions, infused with wisdom and delivered with heart and humor. 💝🙏🏻

@manifestwithlove 15 күн бұрын

Thank you so much for your teaching. It chances so much within me❤️❤️❤️

@kimbich6476 8 ай бұрын

Nothing but gratitude, my life has changed in the two weeks I’ve been following you. 🙏

@mariettatheunissen7608 8 ай бұрын

Been living like this for quite a while … stopping the thoughts and no more anxiety , no more sleepless minds … just being in the NOW

@emgee3057 8 ай бұрын

Congrats Marietta! Isn’t Wonderful ?!🙏☝️👌

@kerrybruder4127 9 күн бұрын

I find comfort and inspiration listening to Michael Singer, yet I know I still don't really get it. My hope and prayer is that this wisdom is tilling and feeding my heart and soul so that I can allow these seeds of wisdom to sprout in me. Lord I believe, help thou my unbelief.

@evegoodmon 8 ай бұрын

what a hysterical delivery, where is the peace in this?

@ashley5627 8 ай бұрын

Anybody else getting all the Sounds True notifications except for this Michael Singer series? Getting notified of everything but this man's lifegiving teachings.

@user-ks7wc8vg5w 8 ай бұрын

Thanks Micky I'm sick of suffering and slowly getting better ❤

@larrymans4 8 ай бұрын

When I saw the Title I first thought What ? Me worry I don’t worry because I have been listening to MS for many months and Even had the gift to meet him recently! But I listens anyway and was Shicjed at seeing ALL the fear I have been living with all my life, all to try to Protect my Heart from feeling bad! Wow This is the best talk ever Thank you so much Micky, I now am committed for the rest of this life stop using the mind to protect the Heart, now I see that the Heart needs to learn it is ok to sometimes feel sad And to remember I have the power of my Attention and can replace Worry with endless things to be grateful for each and every day! It may take me 1000 days to repeat this truth to myself and I am onboard with that!😊

@isaacfcshisaac2412 8 ай бұрын

I hope it becomes a regular podcast with at least once a month episodes 🙏

@mantiswheel 8 ай бұрын

The most powerful, helpful, life changing, delightfully witty podcast I've listened to. 🌸

@heliaoghani6254 7 ай бұрын

This literally saved me from anxiety 🙏

@msamy2129 7 ай бұрын

I love all his podcasts but I laughed so much in this one and felt his joy and love of life radiating out so deeply! Such a gift of joy, love and fun ❤

@jeanne-veronique7963 8 ай бұрын

And Thank You Sounds True for « Waking Up the World! »❤❤❤❤❤

@seanmclaren8829 8 ай бұрын

"Unless you're willing to sit with the pain in the heart..." That heart pain can be so intense one can hardly sit comfortably with it.

@willywagtail4182 8 ай бұрын

❤

@lisacross-ub5pu 8 ай бұрын

I can feel my heartbeat pounding so hard when I'm terrified of demons and my own death, that I feel as if the heart encased within my chest will actually burst explosively. It's unspeakably uncomfortable 🥵!!! I've had debilitating panic attacks since I was a teenager. Meditation can help at times. Thank you 🙏

@seanmclaren8829 8 ай бұрын

@@lisacross-ub5pu It's a tough ride, but as much as possible remain with the discomfort without judgement and trying not to flee into thought. Bring the light of attention and love to it - basically doing inner alchemy. It sounds to me like your pain body is strong and very somatic, probably from early trauma. It might help to do some somatic experiencing work.

@KaciCreates 3 ай бұрын

I have a physical condition that comes with symptoms of panic and anxiety, it really can feel unbearable. I’ve learned to call the emotion by name (fear, panic, anxiety, etc) and then I bow to it in reverence. It calms my mind and most often it diminishes the discomfort. I’m in a flare today and had anxiety for hours, I just keep listening to Mickey and letting that anxiety be there. It’s not comfortable at all but you know what? I’m okay anyway. The discomfort will pass. I’ve learned so much from these teachings.

@Joshmasanow 2 ай бұрын

Absolutely. My heart gave my mind the job of trying to handle the pain for years. It’s a burning sensation stored with past memories for me but eventually.. it passes. What comes after is beautiful and worth bearing the pain

@Gul0gulo 8 ай бұрын

This made me laugh not only about how you explained it but about recognizing myself ! THANK YOU

@advayargade746 5 ай бұрын

The truth revealed as it is! Super grateful! 🙏✨❤

@Rehabotium 8 ай бұрын

I have read many books and been to many courses about spirituality over the years . But not before now, thanks to Michael Singer, I begin to understand the essence of spirituality. Woow what a remarkable world, what a remarkable life. From my often scared heart Thank you ❤

@nicola1837 8 ай бұрын

0:10 0lll?

@nicola1837 8 ай бұрын

l😊

@nicola1837 8 ай бұрын

oo 0:50 0:51 0:51

@nicola1837 8 ай бұрын

oo 0:50 0:51 0:51

@nicola1837 8 ай бұрын

1:2 1:29😅😊 1:

@AdrianMark 5 ай бұрын

Thank you for making this available to all of us. I'm realising just how powerful his views are.

@reginaldthomas1257 8 ай бұрын

I AM 'THE UNTETHERED SOUL' ❤😊😇

@brandonreynolds4261 8 ай бұрын

The World is shifting towards a more Harmonious existence!

@ilmariforsnas 8 ай бұрын

Thank you Michael. It's crazy how much we have adapted to suffering, to the the point we don't see it at all. I think MV Summers (another spiritual author I respect) says it well that _even your state you call “normal” is a state of suffering-a state of apprehension, concern and anxiety._ And I have noticed this too when I started my internal searching.

@willywagtail4182 8 ай бұрын

❤

@BreakthroughEnergy 8 ай бұрын

Thank you for helping Me

@QuietlyCurious 5 ай бұрын

I'm sorry to see all of the negative comments here. I, for one, found this to be incredibly powerful and it deeply resonates with where I am currently in my journey. Thank you & Namaste 🙏❤

@jessica0321 8 ай бұрын

Both Singer and Sounds True consistently exude such positive and grounded energy. Just love em.

@souljourney3482 8 ай бұрын

I am always chucking ..listening to lMr. Singer talk in his incredible speed .. it’s like he’s mimicking the mind chatter … awesome 👏 and super funny 😂

@dlt8450 8 ай бұрын

BRILLIANT!!❤❤ Thank you for sharing your caring-ness, and helping me SAVE my Self from ego!!!❤❤❤❤

@thestarinthesky_ 8 ай бұрын

Iove you Michael Singer. You’re an amazing human being and have learned a lot from you . God bless you🙏🏽❤️

@Virginia6779able 4 ай бұрын

Yes, amazing. I greatly appreciate your teachings and the amazing meditation experience MasterCo.🙏 Namaste 🙏

@thestarinthesky_ 8 ай бұрын

Great channel❤🙏🏽thanks for sharing 🌹💚

@godsgracenaka247 8 ай бұрын

I am so beyond grateful, today l am finally starting the actual spiritual journey. Bless everyone❤

@meechrawls 8 ай бұрын

So so deep and broken down so well. Thank you for this🙏🏾 be with your heart don’t try and fix it, just be with it

@renakmans3521 8 ай бұрын

MS is incredible!

@peacenlove6502 8 ай бұрын

Sounds True living up it's name .....courtesy Mickey ! I am just loving it !!!

@mettekristiansen4550 8 ай бұрын

Thank you Michael Singer ❤

@PaddlesUpMedia 8 ай бұрын

Soooo grateful for these!!🙏🙏🙏😇😁 Life saving!! Thank you!!

@kara12358 6 ай бұрын

So wonderful - much appreciation and gratitude for this. 💟

@Sweethearted444 7 ай бұрын

Thank you so much dear Michael Sending love and light ❤️🙏✨🍀

@joseangelosantos7339 8 ай бұрын

Wow. Thank you, Sir. Truly amazing

@user-gz3di2oe5g 7 ай бұрын

I have heard this multiple times but now it just falls into place! Thank you so much for sharing this beautiful message ❤❤

@rmosseri 8 ай бұрын

Such a profound understanding. Defined in a simple way. It makes it easier and very practical. Thank you for your precious gift.

@emgee3057 8 ай бұрын

Fantastic talk - Mr. Singer keeps spinning Gold throughout his lectures So grateful - Thank You 🙏 Mike! (Btw “we” did Not “go to the moon”)

@jessicalong6011 6 ай бұрын

This is BRILLIANT! Thank you 🙏🏾

@terroryakki 3 ай бұрын

Jai Masters! Thank you Michael Singer!

@jeanne-veronique7963 8 ай бұрын

WoW This is so GREAT !!!!❤ 🙏

@shivagoddess1905 7 ай бұрын

I can't stop listening to you mr singer ......I bless just listening to you.....thanks

@niro8477 7 ай бұрын

That video is the final ding for me for why im not OK after years of spiritual seeking. I totally felt one with every word it's so true and now i really know what to do.. and of course realize thats just the beginning step of knowing th self which will be infinite but finally i feel im on the first stepping stone. Thank you so much !

@stephenpace7917 6 ай бұрын

Thank you from every cell in my body.

@gurjeetsingh-qf6cl 8 ай бұрын

It’s not easy to get into spirituality & also unable to understand yogic life! Every time I come across listening Mickey give me tremendous energy ❤love & peace

@nanjalat2479 8 ай бұрын

Thank you Michael

@WorkingMan1177 8 ай бұрын

Trust the Tao. 🙏❤️

@gaurav3290 8 ай бұрын

Wow❤

@raykusengsky2205 5 ай бұрын

That was a deep and insightful podcast. I'm about to move to another country. And even though I was trying to fill my mind with posotive thoughts that's it's going to be OK. I have to admit that I'm pretty scared. But now I have learned to sit through with the feelings and learn to relax through them. Thank you for this amazing podcast.

@lauragibson777 8 ай бұрын

Beautiful 💖 rhank you ❤

@cassiewesterman5890 4 ай бұрын

Life changing!!❤❤

@eddieg5466 8 ай бұрын

Thank you !!😊🙏

@annemarine 8 ай бұрын

Thank you 🙏🏻💚

@anilturel 8 ай бұрын

I am inspired and understand the heart and mind concept. Thank you ❤️ I appreciated very much

@juandiegov2 6 ай бұрын

Thank you Master Mickey.🙇

@robinvogt1472 8 ай бұрын

love this talk and for me yes feeling from the heart its me i feel everything around me and sometimes i go back to knowing whats familiar guarding it and i dont like that feeling it makes me bitter and angry but every day I work on staying in the heart thank you for this talk

@reginaldthomas1257 8 ай бұрын

Thank you, M.S. 😌🤗

@annacross6370 8 ай бұрын

This is so timely for me

@justinsanghani8871 8 ай бұрын

I have listened to hours and hours of Michael Singer’s teachings. This is one of the most profound segments I have heard 🙏

@Kurt1969 8 ай бұрын

I was just thinking that as well!

@jojoybrown1647 7 ай бұрын

I loved The Last Technique.❤

@ShivaniGrail 8 ай бұрын

❤ Thank You 🙏🏼

@soniahaddad8492 7 ай бұрын

31:33.I am listening to this part of the video again and again.

@ginorisoli7214 4 ай бұрын

Best explanation I have ever read❤

@UCZx48kBoTg9O 8 ай бұрын

11:00 is an amazing analogy ❤

@FreeBodyYoga 5 ай бұрын

I am back here where I want to be. Whew!!!When you found what you are looking for and not really sure when you lossed it but you cannot actually ever lose it because it's a choice you have to keep it...I don't know..can anyone else see this. Do you feel this beautiful switch within. It's both scary and exciting because things are just unfolding and you are right there front row seat with the ability to switch your consciousness any moment and have total focus, meditation and clarity. This is it! What I had let go, fell asleep too and I am so happy to accept this love back into my heart and power back to mySelf.

@marjorie6021 8 ай бұрын

Amazing teaching

@iloveFreedom. 8 ай бұрын

❤Thankyo❤

@stardust2991 8 ай бұрын

One of my biggest issues is worrying all the time. 😢

@k8eekatt 8 ай бұрын

🫂 I hope you can find comfort and peace.

@happybhoy777 8 ай бұрын

Worrying is thinking, what you think about now is what you will get tomorrow etc so all you are doing is manifesting more worry. You have to look past it and visualize the future you want with emotion. Keep letting go of the past and future and stay in the present moment 🙏

@k8eekatt 8 ай бұрын

@@happybhoy777❤

@k8eekatt 8 ай бұрын

@@happybhoy777❤

@k8eekatt 8 ай бұрын

@@happybhoy777❤

@celiciashand4921 3 ай бұрын

I love all of this

@michelemarch8270 8 ай бұрын

Thank you

@WorkingMan1177 8 ай бұрын

“We suffer more often in imagination than in reality.” Senca

@reginaldthomas1257 8 ай бұрын

So true..😊 💫 💖 ✨️🎉

@hew195050 7 ай бұрын

It’s not all that comfortable in there. You got that right!!!

@maharadwan9911 7 ай бұрын

thank you my teacher 💚namaste'

@maryirick3579 6 ай бұрын

Thanks!

@meFatuations 7 ай бұрын

Holly cow, I didn't know how many things could go wrong! Now I am in big trouble.

@bfromny1406 7 ай бұрын

This was fantastic this really helped me Thank you Thank you Thank you so so much. Wow so lucky to get this great information thank you for bring that communication from the other side this is huge. I just need to really see whats being revealed to me there is so much believe it or not. Now I need to do my side and except and let it go for what it is. Thank you Jason I really appreciate everything you are really a big help so amazing.

@niro8477 7 ай бұрын

תודה!

@SoundstrueManyVoices 7 ай бұрын

Thank you for your support.

@robertjameshanrahan 8 ай бұрын

It’s so simple!!!

@mysticm1543 3 ай бұрын

Worry is designed to keep you safe to a certain degree, survival

@kali542 8 ай бұрын

some folks have anxiety and worry due to physical issues that complicate the ability to feel /think/act rationally. I think of hormones/cancer treatments/chronic lyme/mold toxicity/adrenal issues/vitamin deficiencies and mental illnesses. Some folks suffer because of the mind, but the body is not helping and can make things so difficult.

@Wildmuseportal 8 ай бұрын

Yes... and neurodiversity eg ADHD and Autism too.

@annescholten9313 8 ай бұрын

❤❤❤

@prinsessaization 8 ай бұрын

🙏❤️

@jfrank4813k 6 ай бұрын

Reminds me of the scene from Inside Out where Fear came up with a stack of 10,000 pages of things that could go wrong on the first day at a new school.