Remedy for Gout and Uric Acid - Straight From the Garden

  Рет қаралды 84,628

Dr. Eric Berg DC

Dr. Eric Berg DC

Күн бұрын

FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/44ZjdIq
Find out about the powerful plant chemical that could be the perfect natural gout remedy.
DATA:
academic.oup.com/rheumatology...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.hindawi.com/journals/omcl...
0:00 Introduction: The best natural remedy for gout
1:15 Sulforaphane for gout
3:10 Uric acid and your kidneys
4:38 Check out my other video on uric acid and gout!
In this video, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid.
If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout!
Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes!
Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout.
The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable.
Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes!
Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level.
Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Consider trying sulforaphane to help get rid of gout symptoms and gout pain. I’ll see you in the next video.

Пікірлер: 314
@Ravedaze.
@Ravedaze. Ай бұрын
I was a sufferer of gout, I gave up alcohol and started a keto diet, been gout free for over 8 months now😊
@carolcole570
@carolcole570 Ай бұрын
Keep the remedies handy, Rave. I also do keto…..never used alcohol, though. And I get gout about twice a year. Just saying…….
@m.i.g5362
@m.i.g5362 Ай бұрын
Me too any suggestion 🙏
@Ravedaze.
@Ravedaze. Ай бұрын
@@carolcole570 I have some colchicine handy that seems to work, cherry supplements never worked for me, I’ve recently been diagnosed with diabetes type 2 and high blood pressure so my body is down for maintenance so to speak lol
@Ravedaze.
@Ravedaze. Ай бұрын
@@m.i.g5362 give up alcohol I know it’s hard to do so but it’s better than limping to work for two weeks at a time
@m.i.g5362
@m.i.g5362 Ай бұрын
@@Ravedaze. Man you telling me @Ravedaze unbelievable pain then it triggers to my knees rist ankles it's crazy but I definitely drink Fridays and Saturdays and fasten Sundays thr Thursdays but let me stop the drinks thank you so much God bless 🙏
@mamatried925
@mamatried925 Ай бұрын
i love that you have the transcript option, often, i like to screenshot certain parts. THANKS !
@craftsofaliza7014
@craftsofaliza7014 Ай бұрын
Me too, Thank you so much dr, Burg
@ivanfletcher4671
@ivanfletcher4671 Ай бұрын
black cherry juice also does really well at keeping gout flare ups at bay.
@ZumbawithDorothy
@ZumbawithDorothy Ай бұрын
Make sure that it is the no sugar added kind.
@juliebarnett9812
@juliebarnett9812 Ай бұрын
Yes! 👍🏼
@olinwinfrey1782
@olinwinfrey1782 Ай бұрын
Just bought some yesterday for the first time.
@teenermeener971
@teenermeener971 Ай бұрын
​@olinwinfrey1782 no more alcohol, helps alot.
@sandrapleski3955
@sandrapleski3955 Ай бұрын
Incredible graphics. And complete understanding when you give message. Appreciate you Dr. Berg!
@Drberg
@Drberg Ай бұрын
Appreciate your comment! I'm glad you find the graphics and messages helpful. Stay safe and healthy!
@bravegurkha5406
@bravegurkha5406 Ай бұрын
Greetings from Kathmandu, NEPAL 🇳🇵 Currently, I'm suffering from gout and taking the medication "Indomethacin." Thank you very much for the valuable information, it's greatly appreciated.
@Champaign268
@Champaign268 Ай бұрын
Indomethacin: Good stuff. Should clear it up within 2 or 3 days. Sometimes even just one day, depending on the severity. Peace
@shamsulazhar
@shamsulazhar Ай бұрын
This video has the best audio level so far. The older ones tends to be a bit too soft. Thanks for keeping improving on the production value. Please keep this audio level as the standard going forward.
@satyapriya472
@satyapriya472 Ай бұрын
Thank you Dr. Berg. You are a blessing to the current modern world 🙏
@franciaflores1179
@franciaflores1179 Ай бұрын
Thank you for the information Doc berg. You’re the best!❤
@Drberg
@Drberg Ай бұрын
My pleasure! Glad to help!
@marysh3840
@marysh3840 28 күн бұрын
Great, as always. Thank you for your amazing videos.
@markw999
@markw999 Ай бұрын
Dr. Perlmutter wrote the book on uric acid. Worth the read. Very interesting. Everything doctors told me about Gout 20 years ago was pretty much wrong. Gout can be flared by simple dehydration. I drink a lot more water and added lemon juice to the first 40 oz of water I drink every morning. Gout is pretty much gone for almost 2 years now.
@EdimentalGardens
@EdimentalGardens Ай бұрын
I wonder if that’s why alcohol is often blamed, because it dehydrates you so much 🤔
@guysumpthin2974
@guysumpthin2974 Ай бұрын
One cup of unsweetened cherries per day is a great remedy, going back at least 300yrs
@a.williams10
@a.williams10 Ай бұрын
Great informative video. Thank you, Dr Berg.
@Drberg
@Drberg Ай бұрын
Glad you liked it!
@helpinyerdasellavon
@helpinyerdasellavon Ай бұрын
Amazing to know this. Great video, Dr Berg. Thank you ❤😊
@Drberg
@Drberg Ай бұрын
You're so welcome! Glad you found it helpful!
@mehdhalaouate4598
@mehdhalaouate4598 Ай бұрын
Thank you for all your amazing help.
@Drberg
@Drberg Ай бұрын
You are very welcome!
@user-yg6tr1ny6e
@user-yg6tr1ny6e Ай бұрын
Your video is so well made and has excellent editing! Great work!!
@Drberg
@Drberg Ай бұрын
Thank you very much!
@matthewwilliams3827
@matthewwilliams3827 Ай бұрын
Agreed! 👍
@Drberg
@Drberg Ай бұрын
Very good!
@bjoburn7821
@bjoburn7821 Ай бұрын
Thanks Doctor Always Good Info we appreciate God Bless
@Drberg
@Drberg Ай бұрын
You are welcome, thanks for watching!
@thuywu2304
@thuywu2304 Ай бұрын
Thank you so much Doctor Berg. Have a nice weekend ❤
@Drberg
@Drberg Ай бұрын
Most welcome!
@nrgltwrkr2225
@nrgltwrkr2225 Ай бұрын
Thank you for sharing food-first information when it comes to health and wellness!
@Drberg
@Drberg Ай бұрын
Anytime!
@ensabahnur7657
@ensabahnur7657 Ай бұрын
Definitely getting this!
@jmdiaz313
@jmdiaz313 Ай бұрын
Hi, do you have any informative video on glycerol or glycerin? I love your channel! I share it with everyone at work...
@user-yq9lt8jn6r
@user-yq9lt8jn6r Ай бұрын
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
@Drberg
@Drberg Ай бұрын
Happy that you found it useful!
@thixuanlevu9694
@thixuanlevu9694 Ай бұрын
❤ Thank you so much Doctor Berg.This topic i was expecting.🙏🙏🙏I am grateful for your advice
@Drberg
@Drberg Ай бұрын
Glad I could assist.
@rcdyer
@rcdyer Ай бұрын
Thanks Doc. Love your videos. You have helped my family, friends and I greatly. I take 400mcg of Sulforaphane daily and eat almost daily a serving of broccoli. Wouldn't go a day without it.
@tjfav25
@tjfav25 Ай бұрын
I would like to know how long you have been on Sulforaphane and will you stay on it forever? Im thinking of starting this regimen instead of taking Allupurinol. Have you had a uric acid blood test to see if Sulforaphane really does work in bringing down the acid level? Thanks
@rcdyer
@rcdyer Ай бұрын
@@tjfav25 My uric acid is normal to low and was higher before. I don't have issues with gout knock on wood. I have also been drinking about 4 oz of pure aloe vera juice mixed with some coconut and pine apple juice and a little lemon juice as well daily.
@terfalicious
@terfalicious Ай бұрын
Love this! Can you do a tutorial on how to grow broccoli sprouts for best nutritional effects?
@lisamcfatter9234
@lisamcfatter9234 Ай бұрын
Thank you I didn't know i had gout for years. Doctors put me on colchicine and allopurinol. I only take them now when i have an outbreak. They are so hard on my body i try not to take them. Thank you for this.
@CoryDrummer
@CoryDrummer 3 күн бұрын
I'm a beer brewer and don't plan to give that up anytime soon. I started having flare-ups last year (I'm 58 yo). I've tried so many of these online suggestions for gout. So far, of all the "natural" supplements that I've tried, it's been the tart cherry extract that has worked as a preventative for me. I only had one minor flare-up in the last 8 months since taking it and it was not painful. But, this looks promising as well. I do enjoy broccoli, brussel sprouts, and arugula.
@onedropontv8863
@onedropontv8863 Ай бұрын
Thank you! Great video.
@Drberg
@Drberg Ай бұрын
Thanks! I hope that helps.
@khanaman7008
@khanaman7008 Ай бұрын
Thank you Dr berg your video is always helpful
@Drberg
@Drberg Ай бұрын
Sure thing! Have a nice day!
@sambo5103
@sambo5103 Ай бұрын
Another Great Video Dr Berg, Its interesting a person with too much sulforaphane may exhibit marked sedation, hypothermia, impairment of motor coordination and even Death! Perhaps a follow up video is in order for those with gout..that way we know how much vegtables or supplemnts to take in order to not over do it..of course avoiding red meat and shellfish is a great starting point for me too!😅
@deborahfischer5708
@deborahfischer5708 Ай бұрын
I suffer from gout. My points of attack are my shoulders, hands, and knees. Never in the big toe. I used to do broccoli sprouts. I'm starting a batch today. Thank you, Dr. Berg! ❤
@juliebarnett9812
@juliebarnett9812 Ай бұрын
Try black cherry juice. It works.
@deborahfischer5708
@deborahfischer5708 Ай бұрын
@juliebarnett9812 thank you. I keep it on hand but don't drink it every day. I'll try to drink it more.
@Drberg
@Drberg Ай бұрын
Most welcome.
@kelownadug
@kelownadug 20 күн бұрын
Hello! Really enjoy your videos, I have learned a lot! I am trying the Broccoli capsules. The one thing I have noticed is the increase in gas and very soft stools. The manufacturer suggests 2 capsules per day. I am only trying 1 per day and I would recommend you not take 2. Test out the effects on your digestive system slowly. I am hoping this works out and I can slowly reduce my Allopurinol to 0. Currently at 200 mg a day. Keep up the great videos!
@cindyrhodes
@cindyrhodes Ай бұрын
Thank you, Dr. Berg! 🎉🎉🎉
@Drberg
@Drberg Ай бұрын
You're most welcome!
@TroyTube
@TroyTube Ай бұрын
My case must be unique. All the supposed triggers pretty much caused a flare up, this went on for years. The usually meds didn't prevent it. I move to South Florida and move mostly to a seafood diet and haven't had gout in two years. The big change was that I eliminated most red meat. I can now enjoy anything I want--tons of seafood, drink much alcohol, junk food, soda, etc. No issues whatsoever. My standard uric acid level is lower than ever at like 7.6, it was always up around 9.0 for 20 years.
@user-lb6dh4xd9p
@user-lb6dh4xd9p Ай бұрын
Thank you for your sharing this ❤❤❤
@Drberg
@Drberg Ай бұрын
You are welcome!
@edwardthames9003
@edwardthames9003 Ай бұрын
Tart cherry juice is available at most major grocery stores
@Siquomb1
@Siquomb1 Ай бұрын
Amazon sells a brand that my Costco used to carry. Great taste and works for me! Cherry Bay Orchards Tart Cherry Juice, 64 oz Bottle: 100% Natural Cherry Juice. Buy a 2-pack for $avings.
@smooth_pursuit
@smooth_pursuit Ай бұрын
Biona is good in the UK
@senthilkumarlakshmipathy5149
@senthilkumarlakshmipathy5149 Ай бұрын
Cherry supplement in capsule is better. Less sugar.
@CS-en5xz
@CS-en5xz Ай бұрын
Most cherry juice in the stores main ingredient is apple juice
@edwardthames9003
@edwardthames9003 Ай бұрын
@@CS-en5xz most but not tart cherry juice it's 109% juice and neutralizes the effects of uric acid buildup
@playingpianoonaboat9621
@playingpianoonaboat9621 Ай бұрын
Thanks for your amazing informative videos! It would be great if you could make a video about DNA methylation tests, if they are worth doing to understand how our body processes raw nutrients and minerals. 🙏🏽
@emiliaorasan452
@emiliaorasan452 Ай бұрын
Thanks again Dr.Berg.
@Drberg
@Drberg Ай бұрын
Anytime!
@sgtaneja
@sgtaneja Ай бұрын
I eliminated most gout symptoms with citrus fruits, berries & Cherries, steamed cruciferous and supplemental vit C *ascorbates ) + Rutin + Quercetin. I also switched to P5P as my choice of vitamin B6 along with a methylated B complex .
@3rd_EYE_MegaMind
@3rd_EYE_MegaMind Ай бұрын
Tart Cherry is also an AMAZING anti-inflammatory.
@outdoorsjoe
@outdoorsjoe Ай бұрын
I'm disabled from gout as it destroyed all my joints. Had to get my ankles fused. They were bone on bone and grinded away from all the damage. I never got a flare in my toe. It's always my ankle, knee, wrist, shoulder or elbow. I don't drink alcohol or eat purine rich foods. I actually quit eating broccoli years ago because it gave me gout so bad but now I see that's because it was getting things moving. Just like gout meds cause flares because they do the same thing until your uric acid levels out. Guess I'll have to give this extract a try.
@louiserobinson6186
@louiserobinson6186 Ай бұрын
Thanks Doc
@Drberg
@Drberg Ай бұрын
You're welcome, @louiserobinson6186!
@5fmuke535
@5fmuke535 Ай бұрын
Thank you Dr. Berg👑🏆
@Drberg
@Drberg Ай бұрын
My pleasure.
@MHPloni-kl5ec
@MHPloni-kl5ec 20 күн бұрын
I sprout 1.5 tablespoons of broccoli seeds every week and add them to my daily salad. Easy, inexpensive, and delicious!
@mekman4
@mekman4 Ай бұрын
Thank you!
@Drberg
@Drberg Ай бұрын
Welcome!
@kareemahmed7028
@kareemahmed7028 Ай бұрын
thank you dr.
@Drberg
@Drberg Ай бұрын
You are welcome!
@ba-gg6jo
@ba-gg6jo 29 күн бұрын
My gout is in my knee, and without a doubt a horrible pain. The tablets I have prescribed keeps the worst at bay, but I still get flare-ups unfortunately. I will look into this. Cheers.
@bonnierobb9211
@bonnierobb9211 Ай бұрын
A nurse recommended tart cherries to me. You can buy them in a capsule form. Worked wonders for me.
@peterw328
@peterw328 Ай бұрын
Hi Dr. Berg. Are there any non-surgical remedies for lipomas? I have a fatty cluster on my neck near the rear base of my skull. I was wondering if there's a way to break up the tissue.
@zippitydoodah5693
@zippitydoodah5693 Ай бұрын
Thank you!!!!
@Drberg
@Drberg Ай бұрын
Most welcome!
@johnshue8082
@johnshue8082 Ай бұрын
there are a dozen things everyone should be growing at home for consumption. this is one of them.
@lisavitale8410
@lisavitale8410 Ай бұрын
This sounds promising! Thank you 🙏🏻.
@MakaveliRKP
@MakaveliRKP Ай бұрын
Love ur shirt Dr B ❤
@Drberg
@Drberg Ай бұрын
Thanks
@PhajEsTeeb
@PhajEsTeeb Ай бұрын
Cabbage and broccoli....I like 🎉
@LakshyaKohli
@LakshyaKohli Ай бұрын
My mother has it. I have taken her to multiple doctors. Currently they end of suggesting omnacortil and Folitrax. Any suggestions from the fellow community what treatment is suiting you the best.
@joelhspencer
@joelhspencer Ай бұрын
Any feedback on what level is beneficial? Seems like there is a huge range in dosage in supplements.
@jennyleigh8571
@jennyleigh8571 Ай бұрын
Love the video… however would Love information on pill form… Dosage, and brand. I’ll get right on it!… again Thanks again 👍
@Drberg
@Drberg Ай бұрын
Glad to know that you liked this post!
@CarnivoreguyScott
@CarnivoreguyScott Ай бұрын
@@Drberg but you didn’t answer her question lol 😂
@lapislazuli7876
@lapislazuli7876 Ай бұрын
@@CarnivoreguyScottthey never answer the questions. Only the compliments!!It’s so frustrating.
@calliepygian9093
@calliepygian9093 23 күн бұрын
@@CarnivoreguyScottit’s not even him, I’m sure it’s a staff person doing the obligatory engagement.
@MizzGrizz
@MizzGrizz Ай бұрын
I suffered with gout for years and couldn't bend my big toe back so no high heels for me until my chiropractor told me to drink organic bing cherry juice I literally drank an entire bottle of it that day and I have never had the pain again! I still can't do heels but maybe I'll try this and see if I get that mobility back to where my heels
@craigosterberg5045
@craigosterberg5045 Ай бұрын
Thanks
@Drberg
@Drberg Ай бұрын
You're welcome. Hope you enjoyed watching the video.
@hisandherscoaching
@hisandherscoaching Ай бұрын
ok! but any tips on how much and how often to be eating broccoli:radish sprouts? and is this method more of a preventative or is it something that can be first used at the onset or during an attack?
@ragnakak
@ragnakak Ай бұрын
Is this a preventative or taken when you have a flare up?
@user-gy5so3nl5d
@user-gy5so3nl5d Ай бұрын
I just had to drop in and give a "like" and also say finally, I don't have this problem (but have most of the others Lol)
@trackrunner6033
@trackrunner6033 Ай бұрын
Good question Doc, I been told that eating the 🥚 egg shells of an egg is good because it has calcium carbonate. Should I still be eating egg shells? I been told that it has other minerals too.
@andrewrivera4609
@andrewrivera4609 Ай бұрын
EXCELENT VÍDEO ERICK, I HAVE A GOOD FRIEND THAT SUFFERS OF GOUT, I've send him the vídeo & told him where he can buy the brócoli , raddish sprouts.THANK'S 4 SHARING, ALL THE BEST.
@Drberg
@Drberg Ай бұрын
So glad you found it helpful. Thanks for spreading the word!
@bluestar.8938
@bluestar.8938 Ай бұрын
Thank you Dr Berg : )
@Drberg
@Drberg Ай бұрын
It was nothing at all.
@stefsterCA
@stefsterCA Ай бұрын
The dumbest thing I ever did was to not take the meds that I was rxd. For years I refused to take Allopurinol, Colchicine and Probenacid. My Gout just kept getting worse. I tried natural remedies and in the end I did more damage to my joints and my feet than good. Irreversible damage. Nerve damage too. I've been on Allopurinol now for 5 or 6 years and it has saved my life. I wouldn't be here today if not for a great doctor who finally convinced me. He made more sense than the 30 others. I don't have anymore attacks, no electrical explosions attacks. Those are the worst. Yet the damage is done on my joints and nerves. I take it day by day. Eating right, staying healthy. It's been an insane ride to say the least.
@tjfav25
@tjfav25 Ай бұрын
After a few attacks my doctor convinced me into taking Allopurinol also and just did a uric acid blood test and it went down to 5.2 after being at 7.2. I just want to ask if you eat fruit? Drink Wine? Eat red meat? Basically have you changed your diet or eating normally as before? Thanks for any feedback and glad that your not having any more bouts. Thanks
@tjfav25
@tjfav25 Ай бұрын
I love this idea of eating broccoli sprouts or taking sulforaphane pills. Has anyone here tried this new way of combating gout attacks? Thx
@nenitahortillosa7223
@nenitahortillosa7223 24 күн бұрын
I would like to take the supplement but What about the bloating and gas pain it brings. Is there a way to combat this?
@sandram.d.6164
@sandram.d.6164 Ай бұрын
Tart cherries work as well.
@Drberg
@Drberg Ай бұрын
Thanks for the suggestion. Take care.
@sandram.d.6164
@sandram.d.6164 Ай бұрын
@@Drberg You're welcome!
@adnanahmad7352
@adnanahmad7352 Ай бұрын
Exercise is benefit in knee gap Problem dr berg ?? Or not
@thirtychurchlane8671
@thirtychurchlane8671 Ай бұрын
I'm a gout sufferer. I found that taking 1000mg soluble vitamin C every day keeps the gout away and avoiding things that contain refined sugar. So no sweets or fat coke but I still eat fruit.
@hungnguyen-ie6ce
@hungnguyen-ie6ce Ай бұрын
What type of vitamin C. ? Ascorbic acid ? Thanks.
@user-vl9vc2vb2u
@user-vl9vc2vb2u Ай бұрын
Hello dr 👋 can you crate another video about sibo and can i eat some vegetables with With SIBO condition and what kind of vegetables do I have to eat
@adnanahmad7352
@adnanahmad7352 Ай бұрын
I have suffer mouth ulcer problem whats reason of Mouth ulcer make video On this topic dr berg
@meyersonfire
@meyersonfire Ай бұрын
I just got a big carton of strawberries and sat and watched tv for a few hours while eating it up and drinking a lot of quality water--in five hours ALL the pain was gone, and I could walk again, and it didn't come back (that was like 20 years ago)
@dilwich
@dilwich Ай бұрын
I used to get gout before doing a keto diet and when i did i would drink a pint of pineapple juice and 5 pints of water throughout the day and it would go fast.
@lukishaas
@lukishaas Ай бұрын
Lemon water works for me but I'll try it out.
@lyndaspeight856
@lyndaspeight856 Ай бұрын
Broccoli sprouts and radish sprouts
@minabish1783
@minabish1783 25 күн бұрын
So what is the remedy, iam confused, i watched the video and you talked about the substance which is amazing by the way and that it's in radish and brockly, is that it?
@JoshyByNature
@JoshyByNature Ай бұрын
Hi Dr. Berg. I fear I have gout right now but it started in my ankle. Doctor couldn’t get fluid from ankle and won’t commit to it being gout. My dad gets it in his toe. Can it be random and go to ankle first? I got on steroids they gave me for 10 days and half way through. Swelling and pain went down tremendously but there seems to be little aches still. I’m on an island working right now and hard to get to a proper VA hospital for myself. Resting it and supplementing for it and eating for it as it is gout but I’m still semi worried. Maybe you don’t see this but if someone else with any know of these things feel free to chime in! At this point after the pain I’m hoping it is gout just so I can treat for It. I didn’t sprain ankle or anything, the pain and swelling just came out of nowhere. Thank you.
@SpiroKoulouris
@SpiroKoulouris Ай бұрын
To maintain a healthy lifestyle, focus on a balanced diet. Prioritize complex carbohydrates, such as fresh vegetables, legumes, whole grain breads, pastas, and rice, which provide essential nutrients and fiber. Complex carbs should be about 80% of your daily calories. For protein, limit it to 10% of your daily calories so choose lean options like chicken breast, turkey, fish, and beans. Limit fat intake to healthy sources like milk, cheese, yogurt, and eggs to 10% of your daily calories as well. Avoid processed foods, sugary drinks, and unhealthy cooking oils. Remember to stay hydrated with water, herbal teas, and coffee. Finally, I supplement my gout diet with Nutrigout which support the kidneys. Consistency and moderation are key!
@user-jn5pl3xf4r
@user-jn5pl3xf4r Ай бұрын
No. Many videos from Drs said totally different stuff !
@TSSIII
@TSSIII Ай бұрын
Dr. Berg, I wanted to ask if Heme Iron supplements are safe to consume over long periods of time?
@Drberg
@Drberg Ай бұрын
It's best to get your iron from your diet before jumping into taking an iron supplement. Foods rich in iron are red meat, liver, and shellfish. However, liver pills or spleen pills could be good supplement options. You also need to work towards identifying why you're iron deficient so that you can fix the root cause.
@bletchdroshek5984
@bletchdroshek5984 Ай бұрын
I take allopurinol once a day. I finally have it under control. My gout was extreme and sometimes hit me on both feet and leave me bed for days.
@m.i.g5362
@m.i.g5362 Ай бұрын
Good morning @bletchdroshek sorry to ask how many milligram you take 100 or 200 surfing lots of pain my self if it's not my niece is my ankle or risk 😔 thank you 🙏
@bletchdroshek5984
@bletchdroshek5984 Ай бұрын
@@m.i.g5362 I take 300 Mg once a day
@jvx5321
@jvx5321 Ай бұрын
You have to keep a log what causes it, for example b3 niacin supplement caused gout attack for me
@jpbassseniorbasssenior323
@jpbassseniorbasssenior323 Ай бұрын
I’ve survived Gout an Celiac 🥵Just follow the diet ,diagnosis can be sketchy 👍
@joshuatorres4848
@joshuatorres4848 Ай бұрын
Its also very effective to detox dominant Estrogen in women..
@veilside180sx
@veilside180sx Ай бұрын
What kind of dosage?
@AussieAngeS
@AussieAngeS Ай бұрын
Oh my gosh I have to show my husband this and get done supplements because he is suffering from gout on his big toe now. It’s very painful for him. How many mgs per day of a capsule should he take please? Thank you Dr Berg
@zerobow9413
@zerobow9413 Ай бұрын
try tart cherry pills :-)
@monicagieck7975
@monicagieck7975 Ай бұрын
I eat tart cherry I buy tham dried, or cherry pie filling 1/4 cup a day. It's my bed time snack. My joints in my hands are better also thy were always swollen. It took about 2 weeks. If I stop it comes back
@AussieAngeS
@AussieAngeS Ай бұрын
@@monicagieck7975 ok thank you I just ordered some of the supplements that Dr berg mentioned, let’s see what happens
@3lightworker
@3lightworker 4 күн бұрын
The liver is also a cause of flare ups
@WaynJul
@WaynJul Ай бұрын
My cardiologist changed some medications that enhanced the production of Uric Acid.
@KORTOKtheSTRONG
@KORTOKtheSTRONG Ай бұрын
neat
@Eaglemadhatter
@Eaglemadhatter Ай бұрын
I have gout and it's flared up twice. Diet is crucial. No pills needed.
@kittykatty2898
@kittykatty2898 Ай бұрын
I've been on keto for 3 years now but still cannot lower my blood pressure , unfortunately need to resort to medication otherwise I could not function. I suspect the root cause is my adrenal glands which underwent a tremendous amount of continuos stress for like 6 years in a row. Work related. Altough the joint pain has disappeared since I've been on keto ( almost zero carbs), I still have elevated levels of the uric acid in my blood , tested it several times. It might just be a missing link to the whole puzzle - I've tried everything I could before, but I was looking for an answer what else I could do to bring it down. Thank you dr Berg! 🙏🏻
@mikewhite9818
@mikewhite9818 Ай бұрын
Berberine lowered my blood pressure from 150 to 120 took about 6 months. Also did Diametrious Earth food grade Amazon spoon full in 1/4 cup water once daily.
@daringgreatly8473
@daringgreatly8473 13 күн бұрын
Hibiscus tea? Flaxseed oil? Potassium deficiency?
@RL-rh8zf
@RL-rh8zf Ай бұрын
½ tablespoon of baking soda with a pint of water 3x a day kills a gout attack pronto. Also putting your foot under the bathtub spout and run the watter cold till u cant stand it then flip it hot till you cant stand it, do this back and forth for 10 minutes everytime u take the bakingsoda, the hot cold treatment really flushes the blood throughout the joint
@kr23777
@kr23777 Ай бұрын
That's a lot of sodium in the baking soda to take a half tablespoon 3 x a day.
@legacyopp9318
@legacyopp9318 Ай бұрын
​@kr23777 it's cheaper than the chain saw treatment
@RL-rh8zf
@RL-rh8zf Ай бұрын
​@@legacyopp9318I know what you mean
@RL-rh8zf
@RL-rh8zf Ай бұрын
​@kr23777 the only side effects from it for me is quick relief. It's much less sodium than the hospital gives you when they hook u up to an IV bag. First thing in any emergency situation is getting hooked to a saline IV bag, the need for lack of sodium is like the need for the vax imo, humans are 70% saltwater
@uslanja
@uslanja Ай бұрын
I fully agree with your use of baking soda although I drink down much more then that. A lot of sodium and horrible tasting but it quickly brings significant relief. I also soak my foot in ice water to numb the pain but never tried alternating with hot. Thanks for the suggestion!
@freedomforusa1658
@freedomforusa1658 Ай бұрын
Black cherry & tart cherry juice.
@chuckarock2001
@chuckarock2001 Ай бұрын
Evidently I have gout even though I've never had any symptoms. The specialist put me on Allopurinol!
@MountainwithaView
@MountainwithaView Ай бұрын
Dr. Berg, Please do one on excessive Iron & ferritin....how to cure or live with... my husband's friend is struggling with this & md's are useless...xoxo thanks
@wordwalkermomma4
@wordwalkermomma4 Ай бұрын
Search his videos,...pretty sure he already did.
@MountainwithaView
@MountainwithaView Ай бұрын
I did .... ​@@wordwalkermomma4
@Mr802adel
@Mr802adel Ай бұрын
Is it possible to get gout in your knee? I had pain in my knee. The pain comes and goes and changes locations. When I got it checked, the doctor told me the uric acid is high and he gave me a diet along with some medicine.
@bait6652
@bait6652 22 күн бұрын
Cherry juice , parsley family(cilantro) ,lime, and cant remember if turmeric(curcumin)
@veronicacpage922
@veronicacpage922 Ай бұрын
Cherry juice
@divergentone7491
@divergentone7491 Ай бұрын
I just started getting gout, but only when I eat bacon. It takes a few days to go away. I rarely eat bacon, but if I do, gout will follow.
@Annykah803
@Annykah803 Ай бұрын
How do I know if it is gout or hallux valgus/hammer toe? Or is it the same? I only have this with the big toe and doctors ofc say it’s not curable except for surgery… I am trying out stretching exercises and wearing barefoot shoes, but apparently it’s not enough
@trishbishop3923
@trishbishop3923 Ай бұрын
Is there a difference in fresh vs frozen broccoli? This looks very promising. I have gout going on right now, so amounts to consume? During attack, daily?
@ruben-Juarez
@ruben-Juarez Ай бұрын
Allopurinol is what helped me the best. 300ml per day.
@legacyopp9318
@legacyopp9318 Ай бұрын
I get gout from heavy carb vegie diet. It's in my knee and it's the worst pain imaginable. Eventually I'll eat a bag of organic radish and celery. I'm now on a carnivore diet of steak and grass fed beef and eggs. I feel so much better
@andrevandenheever6740
@andrevandenheever6740 Ай бұрын
I know someone who said, and I believe him, his daily gout attacks, which he had for years, cleared up after smoking one joint of medicinal marijuana.
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