I've been having one of those weeks where I don't feel like doing anything. It seems like everything is slowly unraveling. As I type this, I realize that this might be my body's way of telling me that I'm starting to burn out, which means it's time for me to create some new systems.
Honestly, as I think about it, today wasn't as bad as my brain is making it seem. I'm not downplaying my feelings or trying to be overly positive for no reason. I'm just sitting down and realizing that sometimes my brain makes things feel worse than they are in the moment. When I take a moment to breathe and think, I realize that some of the things are within my control.
I'm learning and giving myself the grace to change my mind and ask questions when I need to. So, today was hard, but tomorrow will be better.
🗻🫵🏾 The book I'm reading is “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery”- a.co/d/0IOzEow
00:00 Introduction
00:15 Check in with yourself
00:50 Day 67 Progress Check-in