Coffee with Dan! My husband knows that we don't start our days without Dan! Dan even goes with us to the beach!

I too have crippling health anxiety and have had since 2018 after an osteoporosis diagnosis that was delivered my a Dr in THE most brutal way as a way to get me to take brutal meds even though I’m strong and healthy and have never broken a bone. The anxiety escalated even more after a close family member went through a cancer journey and now as I’m faced with another family member on the same journey, my health anxiety is shrinking my life as I monitor for symptoms of my own. Listening to these success stories gives me hope with not only my anxiety but a host of body aches and pains. Praying I also find my way out. Thank you Dan and also thank you to those sharing stories of hope for people like me. 😊

This is Rachel from Idaho here. This is my story almost exactly, except even worse head pain. I am a year into my tms journey and I am feeling so much better. I just went skiing yesterday and it was great!! You were the key factor in my recovery Dan! Your easy laid back approach and just living my life was just what I needed. I am so grateful for your advice and videos. You are doing a great work! Keep going everyone!

I love that comment, "what's a Dan Buglio?" LOL, HE'S FREAKIN AWESOME!

This is my story. But everybody keeps saying I push too hard, I do too many things. But nobody can ever find anything! I actually had a coach tell me if I keep living this way, I'll never heal. But what am I healing???? My scans and tests are all healthier than they ever have been. I am also an athlete, despite all the things. It's not easy some days, but I don't stop. I moved my house and business and ran into SO MANY obstacles recently. And boom 💥 flare. But I know what happened. My mind thinks I made a HUGE mistake. Even if I did, pain is not warranted. So I'm working on that now, and I don't believe in mistakes. Lastly, my ANKLE has been so painful and I went on a treadmill and the next day, gone. But my head is a hard one, I won't ever give up. Thanks, Dan!

this success story was one of the most helpful i've seen. i experienced that same sort of head "pain" for almost a year, and it comes and goes still. plus, i've been in cycle of health anxiety for a few years now. i'm trying to be consistent with messages of safety, not giving symptoms attention or fearing them, being indifferent, and assuring myself that i'm okay...the being consistent is the hard part! and i loved the "my body is talking to me!" thank you renny and dan!

This was SOO valuable! ‘Our body talking to us’! Yes! It’s so normal to develop health obsession/ anxiety when doctors can’t find anything and you suffer big! I promised myself to never go back to google again if a symptom pops up. I’m unlearning my pains but also relearning my trust in my body and health! Very well explained Renny, congrats on ending your suffering and taking this new healthy path! Thanks for the great coaching on this Dan! Health anxiety has to be more spoken about in combination with chronic pains/ symptoms in my opinion. 🙏🌻🤗

Thank you Renny and Dan, this was a really good interview!! I'm similar to Renny in that my issue started with a severe headache that came on suddenly, having never suffered from headaches before. And like Renny I had all the CT, MRI, bloods etc which all came back normal. The fear of what it could be led to more pain symptoms which led to health anxiety and crippling daily anxiety and panic attacks. The anxiety felt worse than having the original headache!! I've been working on the calm reassurance and telling myself I'm safe and living my life despite the symptoms, which is challenging, but Rennys story has given me more motivation to just keep at it!!

I love that phrase... It's just your body talking to you, hmmm I think I'm going to use that saying from now on Renny.😊👍

Thank you both. Great interview. Wow 27min "random pains just your body letting you know you're alive".

Thankyou Renny and Dan for sharing your story 🤗😊 🌻.

Thank you Renny & Dan - so insightful I really hear you regarding the health anxieties… I too began to realise in time - it was that same familiar hyper vigilance ..… being on alert ready for the next symptom/disaster blah blah… so happy that I rarely do that these days and if I do I call it out! I learnt so much listening to your conversation.. I’m so sorry you e been through the whole medicalisation experience- wonderful that you are out the other side! I resonated with your body talking to you! Our body is our friend ❤much love to everyone in this community may you all be well xx

Fantastic!! Hits home so much for me “for Tom” & hope many others. Many similarities to my journey. Thankyou. Ive watched it once and will again this afternoon. I may just put it on a loop Somedays I workout in our garage rather than the gym. I listen to nothing but Dan’s videos & success stories. I binge

Great interview! Renny had me chuckling all the way through! What a great guy! He has a really lovely way of looking at life. Wonderful ❤🎉

Thank you so much Renny and Dan! These success stories are so so helpful and relatable! They are proof that situations like this are real, painful, scary and then the way out! Thanks again for taking time to help everyone🙏

Great interview guys! So happy for you Renny. 🙏🏾 And once again Dan is able to help us all. The word “Health Anxiety” really hit home with me and my younger brother. I remember how much the symptoms would “jump”. When one symptom was gone, another one would pop up. The knowledge of TMS/PDP really improved my life! Thanks Dan for everything!

Hugely grateful to you both for posting this video. I resonate with your anxiety experience Renny, very similar going on for me right now. To hear how you are through the other side of it now is soothing nectar to my nervous system...and massive encouragement to keep implementing & applying all I that have recently learnt through listening to Dan & being part of his group. Thank you both from the bottom of my heart.Xx

Renny and Dan, thanks for a great success story! Renny so glad you were determined to make it to the other side and you did! I believe I'm right behind you!!!

Thank you Renny and Dan the Mindset Man! Great interview so thrilled that you have your life back! I’m in the Coaching Calls with Dan our Guide and the Community. I’m moving forward! ❤️

Its crazy that this individual is describing my situation exactly. Not only my situation but the steps one takes while operating on a self diagnosis/google frenzy trying to figure out what is happening and what could be causing the pain. It gives me a sense of connection and a feeling that we're not alone and this is not a ME problem but an issue that many seem to struggle with. Thanks for uploading this Dan. Through hard work, discipline and faith in Christ, one day I will reach out and give you a testimony of my success story.

Loved this conversation. Thanks for touching on health anxiety and confirming that the process of ridding of it is exactly the same as physical symptoms. It’s so helpful to hear it firsthand from someone who experienced and overcame it. Thanks Renny and Dan!

Congratulations Kenny loved your story. I am also very determined to get this never ever give up I can do this... Sending you much love Lenneke 😘

Such a relatable story as I went on a similar journey. Thank you for this! I am getting better all the time as consistency becomes more solid.

Really enjoyed this, love your perceptions - like molasses, the slow movement towards being OK, and our body talking to us, yes I get that, and health anxiety - I think this is the core of PDP/TMS. Thanks for your share xx

Thank you Dan, and Renny for takeing the time to share your journey, it seems we all have a catalogue of very weird symptoms, it's so reassuring to know other people have them too,before I knew what they was all about they were very frightening, because like Renny I couldnt work out what they could be , and no one could give me any answers, when you keep getting hypers and loosening the strength in your muscles ext, so to find your vidios were a myrical, and took all the wondering and fear away, not only that knowing that your not the only one with these funny things going on, when youv only been used to people around you that don't experience these things, it such a relief, the success stories give you so much hope🌞

One of the best talks ever...plus....this was exactly me.. headaches etc.thank you dear people's.☺️

Thank you. Congratulations!! My issue is constantly tensing my body. That’s what I need to get passed.

Great video, my story is the same as this gentleman’s. Diagnosed with NDPH. I just started dans group and I am very confident I will be a success story very soon!!! Doctors don’t know diddly squat!

Awesome interview😊

Thanks for sharing your story, Ronny. I had those shakes for a couple of years, especially at night or when reclining. They are so NOT fun! Health anxiety is a tricky beast to wrestle with for many of us. Great job. 🙏🏼✌🏽

My big thing is severe anxiety (which is just TMS PDP in another jacket). This morning (Sunday) I decided I'm gonna drive right into the city of London about 2miles from my home. Major roundabout that's now being changed, under construction 3years. There are classes and theatres I want to attend but need to know the way. My brain overwhelmed, shiny high rise buildings edging the kerbs , very poor signage. Missed my turnoff lol sat in traffic then had to take a u.turn (no idea if illegal or points on my license, time will tell) anyway I got back on track and continued back, got shopping, got petrol, walked down by the river etc. So many symptoms but am proud of myself for doing this. Listening to Renny given me more confidence, totally going to focus the anxiety as just TMS PDP. Thanks

So grateful to both of you. I appreciated Renny and Dan talking about the process of coming to believe in the TMS diagnosis. My motto is “act as if”. ❤❤❤ Thank goodness Dr Sarno had the courage to break free of the standard medical model. I do think many doctors want to help but don’t know how and have been brainwashed. Love my morning coffee with Dan!

Anxiety . It’s something that comes with a mass amount of symptoms all by its self. And health anxiety ...let’s create symptoms that look just like illness and other peoples symptoms . 😮

I cry. A lot. Pressure in my head and body. I’m stuck in a loop. Deep in depression. I can’t get long term momentum and keep ending up in a hole. Bless this man x

I completely relate it too has consumed me. I am pretty sure I’ve lost the third of my income as I’m entrepreneur because one I just didn’t feel well enough to be at my desk and two I was researching it all the time. Thank you for sharing listen to these I guess I’m going to stopu therapy medical and start focusing on mind body.

I totally relate to the hyper-alert Ray spoke about. It’s a vicious cycle.

Thank you. 🙏😊

I've suffered chronic pain on the back and top of my head for the last 4 years; it has caused me no small amount of depression and anxiety. A regular headache isn't so localized on the scalp. I got a cat scan and the mri which showed nothing. The pain comes and goes in cycles but it's definitely connected to stress. Last February I discovered Howard Schubiner on KZfaq and I realized his mind body syndrome described a lot of my symptoms. It's very unnerving to feel pain in the area of your body so close to your brain.

Thanks for sharing this. I’ve done years of research (and experienced myself) health anxiety and I honestly believe that TMS/PDP is in many ways, health anxiety. If you think about it, TMS IS health anxiety that is localized to one area, one or more symptoms, a fear around a specific pain, etc. Dan have you ever thought of having some interviews with health anxiety practitioners to help both communities?

As a long term health anxiety sufferer Renny's story is so familiar to me. What alot of people dont understand is that anxiety is not just feeling nervous, it creates so many painful and scary symptoms and the more we worry, the worse they get. Trying to recognize that its anxiety and distracting myself with things that I enjoy can be helpful though it's not always easy to do. I've definitely seen an improvement in some of my symptoms since I made the TMS/anxiety connection. I'm not there yet but listening to other people and their stories makes me realise it's not just me.

Very similar to my b m s story how it never goes away

Thank you. I am back in my old job after 2years, while still having the same symptoms. Weirdly when I am at the job, my symptoms are less. In the mornings when I work from home or on the weekends the symptoms are bad. Today was another day with bad symptoms. Trying to stay calm.

I have severe headaches and migraines as well, almost daily. I know and belief it's perceived danger signal. I can see that very clearly for myself. The problem is; there's a lot of ongoing stress, worry and trauma in every day life concerning my three special need kids. Most days it's like hell in our home (and that's not a term I would use easily). We receive a lot of help from diverse organisations (which also puts on to extra stress, with all the appointments, observations, paperwork etc.), but it's not likely to change in nearby future. So how can you teach yourself you're safe when you are in the middle of such survival mode (with a lot of suppressed emotions about the whole situation). Btw, I'm going to a therapist, but with no result in a year. He says it's difficult to make changes because of the ongoing trauma and survivalmode we're in.

Renny mentioned cutting off those catastrophic thoughts with the anxiety, I find this very very hard to cut them off so am stuck in the fight flight loop all day for a long long time it's exhausting and scarey. If Renny reads would like to know how he cut off those thoughts. Anxiety is a beast and stops me doing much. It's worse than the pain although as he said and you say very connected, for me the anxiety is worse by far. Living in this fearful state every day is hard and depressing.

Omg the health anxiety!!! I have had the same thing happen as soon as my pains started to dissipate I started with the health anxiety. I was wondering why this was going on.

I’ve had constant left side chest pain for 12 years now. Had all the tests and my heart is fine but I can’t accept that nothing is wrong… it’s the worst feeling ever. I’ve watched all of Dans videos and am trying to teach myself I am safe. It’s not working but it’s all I want.. so sick of this

So how long did it take him to recover ?

Morning. I’m getting better of my anxiety but I’m bothered with a sore back. I can’t find a pain killer that works for me. It’s holding me back from getting back a normal life. Iv had a scan & doctor saying it’s wear & tear. I’m a 74 year old woman in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿.

Calm indifference is where I play right now .. medically I’m ok but was referred to neuro specialist but they haven’t called back so I’m thinking just self healing.. so calm indifference is where I’m starting to play for past few days. I’m doing this to control anxiety.. no more panic ha attacks just three days into it wait one few mins flare up but that’s it. So calm indifference please wave over me more often . I’ve decided I have Chronic head pain TMS and I’m on my way thru healing. Love Dan❤❤❤❤ his work is truly a walking angel on earth❤I just hope my headaches leave me soon. Four months of them

I think it's best to go to a neurologist only as a kind of last resort (or not at all). (An osteopath physician actually told me this once). Mostly they will just worry you by telling you about all the things that it "could" be, but without any method of actually helping you.

The same here shaking legs and arms feels like my feats is round. Needles and pins and so on. It’s so horrible to be so scared al day long and everyday it’s more and more. I feeling is we’re is Marie? Is she gone? Who is this only fear and pain. I listen every dag at the videos but it’s like there is something that’s sitting on my shoulder and saying you don’t have TMS the inner critic is very concerned. And I feeling hopeless. I talking to my self but will it work even if I have a hard time to convince my self that I am safe?

Hello sir....I asmriti from india...i want your help... I have so many symptoms...i don't know how to gettinh rid of it I have heavy headness, eyefloaters, tinnitus,burning sensation on back side of head when I putting head on my pillow, Neckpain,back pain, tingling, pins and needles, sometimes double n disturb vision Blurry vision

“What’s a Dan Bugilo” 🤣🤣 funny but when you’re desperate to “get better”, you’ll take any supplement or undergo any treatment even it’s named “a Dan Buglio”

How did he get rid of his pain??

Is fatigue not linked to diet?

What if its worse when I try to work out even though I've told myself repeatedly its ok! I want my gym life back ! 😩

This guy reminds me of johnny depp for some reason lol

And the groups are the worst l

I am currently dealing with health anxiety and it has been my biggest symptom over the years. Every health scare became catastrophic. Recently, I was diagnosed with OCD. IT makes sense because OCD relates very closely to Health Anxiety. Exposure Response Prevention is the gold standard to treat OCD and Health Anxiety. NOCD is a great resource with skilled therapists in Exposure Response Prevention. Paige Pradko on youtube, does great videos on this topic. I too often wonder if PPD is not related to OCD! How often do we obsess about our symptoms and then do compulsions(dr. google, see various doctors, talk to friends for reassurance etc) It is all so related. I do also advocate that more research is done on the connection between PPD and OCD.