"changing your underpants is like a whole new week". There are just so many quotes in this video. Absolutely love it.

Hey Beau. I'm a boat builder in the UK. I've built quite a few carbon/Kevlar/fibreglass canoes and renovated a few dozen of them too. I've always been quite up tight about the perfect canoe and how it should look and what it should be made of. In my head my dream boat that I'd love to own one day will be a brand new carbon Kevlar beauty with all the bells and whistles. However, having said that and after watching this video, I want an old scrapper to renovate and inject some new life into. Take it from a pro, you've done a bloody good job and that canoe should see your kids grow up and be their boat that they learnt to paddle in and they'll say to their mates "my dad bought this as a wreck and did it up and now it's mine and it's still going strong". Good on ya mate. P.s. I also used to work as a technician at the university of Cumbria in Ambleside which appears in one of your videos, I'm also a new(ish) father to our second daughter as of a week ago so it's nice to live vicariously through these videos. You make anything seem possible. Thanks mate

Big props to the cameraman for the shot at 10:18, that was glorious. And Beau is a genius as usual with these ideas.

I already check how long the running track is around my parents house and I can’t wait to replicate this video with similar tasks😉 Good on you Beau! Absolutely love your channel!

This is up there with the beans video 🔥😂 thanks for the laughs!

Im a big fan o your videos mate. Thank you

Every time I watch a beau miles video it instantly becomes the highlight of my day

Always love more Helen in your videos! She's a rockstar!

“Life will all of a sudden be over if your always thinking about the beer moment and about tomorrow.” So bloody true!

Crazy timing of this video! You have inspired me to be a better person and dad. Yesterday I built a bike ramp with my son in the garage out of scrap wood I had lying around. Working with my bare hands, teaching my son about creating something from nothing, and passing down the thrilling chase of adrenaline. I love your videos with all the profound quotes and metaphors. Also there is an English Bulldog in New Jersey named after you. Seriously man thank you.

Huge shoutout to the individual/s who cared for the Miles kiddos so that Beau could achieve this (again). That too, is it's own significant 24 hour achievement. Would love a video on how you, Beau, and Helen achieve the balance in your relationship to allow you both to engage with projects that fascinate & fulfil you.

Love the reinvention of a mile an hour. It could be a tv series. Imagine how much stuff would get done!

Beau is one of the best people on this platform.

You should make this a yearly thing :D

I always enjoy seeing what Beau is up to. Turning quirky ideas into reality & pushing the perspective on things.

I can't imagine running that much in gumboots, my blisters would be horrific. Great video as usual!

Beau’s videos are the epitome of wholesomeness. Just brilliant.

Funny stuff! Helen should sell t shirts that ask”are you working up a sweat? That’s what i like to see” I would have major irritation running in the boots!

7:00 Favorite part of the video. Always thinking about "The Beer Moment" & about tomorrow is a horrible place to be because life will all of a sudden be over. Great reminder to be present and find joy in the various chunks of life that come before the 'finish line' and 'beer moments'. Thanks Beau.

Love your story telling! I have not copied the 24 hour marathon, but you did inspire me to marathon my age. On July 13th I turned 42.195 and I trail ran a marathon in the Blue Ridge Mountains (USA) back to my home. Thanks for putting out great videos and inspiring this goal (I’ve never ran more then 13 miles prior to this). I look forward to the canoe video!

You’re back. World’s just that little bit better beau.

My beer moment is every day...good to reflect on the day and how it went.

Thank you Beau for choosing Man's perfect vehicle for rehabilitation. Every trip with one is an adventure, regardless of the purpose.

I think you'd be a fantastic Joe Rogan guest, I'd absolutely love to sit for a few hours listening to your stories.

Beau i love this! My flatmate and I ran a mile an hour marathon two weekends ago and it was an amazing day. You are an inspiration

Another Beau Miles saga! Definitely the highlight of any day. Thanks for all you do Beau! Let us know when your merch store has one-armed Beau shirts for sale.

Never feel like I wasted a moment watching these! I feel renewed, sort of like that yellow canoe. Brilliantly done Beau!

Dear Beau, I want to tell you that I love the content you bring to youtube. You have such a positive and uplifting attitude that I can't help but smile. And you've got a fantastic sense of humour. I've been so inspired watching your videos because you have so much knowledge to share with the world. I'm very glad I stumbled on your videos 1 year ago. I think you are the sole reason in my changing in perspective with life. So many things are serious in life, but I think it's very positive to be able to spend a day being active, mindful, and alive. Sometimes you need to have childish wonder. I especially like how you aren't just asking "What If..." but you take the extra steps to actually begin the adventure. You take the plunge headfirst into an adventure. That's why I'm drawn to your videos. I find it very satisfying to witness someone giving in to natural curiosity that we tend to ignore because of "maturity" or social norms, or whatever else. Anyways, I just want you to know that I think that what you are doing is putting good in the world, and I respect the heck outta you. Good on you!

contrary to what you said about kids coming out of canoes hating each other, almost every time I've run canoeing for younger kids they've either had lots of fun or gained confidence, especially if it's their first time paddling. For myself, whenever I get off the water after a good paddle with someone I feel like I know them better, sometimes because we can both get lost in the tranquility of a good day's boating and had some fun chats and deep and meaningfuls, or because I learn their weaknesses. it all comes down to how you treat others. anyway, that's a beautiful canoe you've got there, and I'd love to know what you end up naming it (because every good boat needs a name!)

Australian morning bird sounds are gods gift❤

Beau introducing a new concept of 'runovation'. Absolutely love it!

beau making all of us a better person 1 video at a time. bloody good stuff mate, its a treat to watch each time. Cant wait for whats next

I missed your videos, they weirdly give me the feeling I have a lot to live for

Thanks for putting so much positivity into the world with your fantastic videos.

After each new video: "That's my fave Beau video..." And then the next one tops it. This one is glorious!

Mate, perfect timing for this vid. I've been inspired by your backyard adventures for yonks, particularly your long trips to work. Last week my dad dropped his car off at my workplace on the way to the airport and we were trying to figure out how I was to collect it. So today I rode my bike to work, arrived for night shift an hour ago and I see this video. I haven't really ridden a bike for some twenty years and I live on the other side of Brisbane River so I'm knackered. Google said two and a half hours, it took me three and a half. It's probably not a huge deal for a regular bike rider, but for me it was a challenging adventure along the back roads of my neighborhood and the creeks, bridges, landmarks, parks and industrial areas of Brisbane. I was excited at the prospect of having my own little backyard adventures, and it was fantastic. I owe the inspiration to you mate, cheers.

His interaction with his wife is so classic. I have the same one with my wife every day.

Imagine Adam Savage, running around the mission during a One Day Build haha sounds like a killer video

My friend and I took this idea to work on our dissertations! I finished mine and she started hers, and we did a short workout on the hour (couldn't run to accommodate an injury, but the spirit was there!) It was a blast! We plan to do a short version (7-8 hours) monthly. Thanks for years of inspiration!

Haha absolutely loved the video, especially Helen out the window "that's what I like to see" like last time, love it.

Some kind of crime the way a video like this can just get zero love from the algorithm and not get seen. Thanks for all the effort that went into it

Today I was thinking, man, I miss Beau Miles. Haven’t seen him post a film in a while. And lo and behold, the algorithm betrayed me. Glad to see you’ve been posting so consistently! You remain my favorite content creator on this godforsaken platform, even if the algorithm doesn’t think so.

I bloody love every single one of your videos! Keep posting and showing us your fun projects!!

Love it so much! The run, the ramblings, the woodwork, the amazing scenery around the joint...fantastic.

Already chuckled in anticipation when I read the title 😄

Great fun!

I always look forward to your vlogs. Brilliant!

Once again Beau ‘The Runovator’ Miles wins the YT story telling this month .. fantastic … a couple of things .. I know the boat is going to star in its own story .. but perhaps a follow up …paddle 26 miles and do 26 fixer upper jobs for mates ….. oh and by the way … when you say the Possum woke you up .. like actually woke you up .. with a gentle knock on the door and a cuppa ? Love ya mate … much hugs from the library ;)

awesome, as always, thanks

Helen in gorgeous. We need more Helens in the world….and in these videos. …….You’re a good bloke too Beau.

Outstanding! Thanks again Beau for always motivating me to step outside of my comfort zone and just DOING

Love this! I love how curious the cows are!

I still think about your first mile an hour video. you are an inspiration!

Love this one Beau! Keep it up 👏

Good to have you back beau. You cure me everytime i watch ya!

What a delight. Thank you.

Really enjoying having Helen in the videos

Thank you for giving us more videos!!!!!💌💌💌💌

Great video Beau. Keep them coming. Love them all👍

Lovely stuff

Wonderful!

So glad you revisited this, absolutely beautiful end result, and your positive attitude and disposition are a delight as always.

Thanks Beau. That canoe looks great!

You are insane and I love it. I injured myself recently training for a half marathon but this gives me hope for the future. Awesome videos

Good job completing both! I find I often lose track of time getting consumed by a project fighting back at every corner with missing parts, weather, injuries and mistakes. All the good stuff.

Love it mate.

You have an incredible mindset bro. Much respect from NZ

Amazing all around! Looking forward to the next film

wonderful! Great film Beau :)

Beau, I love your way off living. You show us, how to create an adventure from everything that surrounds us! Thank you for the great wisdoms!

Hi Beau, I've been watching your videos for quite some time and I always liked the style of videos you producing (together with your thoughts and views on some topics and mindset in general). However, this video is another level of quality! Thank you for that and have a great day!

Another gem from Beau. A huge thank you for the inspiration. Ric

Madly fantastic once again!

Another great video Beau, can’t wait for the next.

Yes Beau! You just keeping doing rad stuff - Cool - I loved it!

Glad to see you back on KZfaq mate great video. Glad to see you the finished the 12 days and are cracking on with more adventures. Keep it up Beau. You’re my spirit animal!

Been waiting for the next Beau video.... looking forward to next video :)

Your great beau love watching a new inspiring video thank you

I enjoy seeing your optimism and positivity. I could / should learn from your mindset.

Love your ideas and strength of character. That was an amazing challenge.

Thanks beau your films keep me sane in this mad old world

Lovely to have you back Beau.

One of the best!

Loved it, just can't get enough of the bloke ❤

what a pleasure to watch, always worth the wait! good on yer mate

Such a Beau Miles video! Perfect 👍👍👍👍

Your videos are always a breath of fresh air.

I love waking up and seeing another Beau Miles video I can watch.

Pucker video, just what I needed, good luck for the rest!

Another cracking video!

Bloody hell! Beau put a video up! What a good day!!!

i just finished renovating a canoe myself this year glad how it turned out .also another banger of a video

I loved that so much. Music from old videos and elsewhere- outstanding. Other good Beau sayings! Great encouragement from Helen! I would be honoured to meet you!

Genius, as always Beau 👍

Not sure if I watch these videos for the feel-goods or for the quotes that seem to just naturally roll off your tongue Beau. Either way, I look forward to that canoe film that you've now promised us.

The cows be all excited hahah its so beautifully inspiring to watch this!

love this dude

I never click anything faster in my life, beau makes the best content

Thankyou beau for always inspiring the creative side of my mind 👍 bloody good bugger

Beau, I love your shed 👍🇦🇺