here's the summary for whoever needs this for a worksheet or something 5 Ways to Build Resilience 1. Sleep: Having the right amount of sleep is essential to building resilience. You should have 9 hours of sleep each day. 2. Sharing: Talking and staying connected with your friends and family, can help your mood and help build resilience. 3. Learning and Achieving: Learning new things and achieving goals helps your attitude. You should set goals and always try your best to achieve them. 4. Emotions: Don’t suppress your emotions, instead, express them through arts, music, or anything else. 5. Relaxation: When things get overwhelming you should take some time to relax and shut off the distractions.

my teacher made us watch this

Great video. I love this quote on resilience, “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou

I’m doing a worksheet about it 😂😂😭😭

This was played in my school assembly. Haha :)

fantastic video

Love it ❤😜😁

why does the narrator sound like tracer from Overwatch?

The transformation depicted in this piece is noteworthy. A book with akin material was a pivotal life event. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

I have to be in school on Friday cuz where doing a challenge to see how draws the best drawing :/

my teacher told us to watch this

Resilience is a person’s ability to cope with the ups and downs of life. This includes how a person deals with the challenges they might face throughout this human journey. It could include the death of a loved one, a difficult disease, a heartbreak, in essence losing something or someone who is very dear. And this will happen to every single person sooner or later while we are in this temporary material world.

Amazing! But..the music was too loud..the voice too soft..hope this helps.

my left ear really enjoys these sounds

I don’t understand anything due to the music, it is so high!!!!!!!

Amazjng

same

thank this helped me heaps 8-)

my left ear enjoys these sounds

How do this look and like saying it in a understanding way because I understand what you mean

nice

Um my counselor send me this lol

1:51

😀😀😀

why did my literacy teacher use this as a fact source for COVID-19 was way unhelpful on finding facts

feels like a smartphone ad xD

😀😃😄😄😆😅😂🤣🤣☺️😊😍😇🙂🙃😉😌😍🥰😘😘😗😙😚😋😛😛😝😜🤪🤪🤨🤨🤨🧐🧐🧐🧐🤓😎😎🤩🥳🥳😏😒😒😔😔😕😕😕🙁🙁☹️☹️☹️☹️😣😣😫😫😩😩😩🥺🥺😢😭😭😤😠😠😡😡😱😱😨😰😰😥😓 🤬🤯😳🥵🥶🤗🤗🤔🤫🤭🤥🤥😱😨😥😓😓🤗🤔🤭🤫🤥😶😐😑😑😬🙄😯😦😧😮😲🥱😴🤤😪😵🤐🥴🤢🤮🤧😷🤒🤕🤑🤠😈👿👹👺🤡💩👻💀☠️👽👾🤖🎃😺😸😹😻😼😽😿😾

Ano else here for there pointless school work?

what

tthis does not help

there's no actual help in this lol. and phones don't contribute to your mental health or academic studies, they're distractions.

YEET

Interesting. We have a channel where we discuss Psychology etc. Any support is appreciated.

Why tf is this so popular with literacy teachers lmao

my teacher made us watch this its isnt rlly helpful tbh lmao