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Resilienztraining: Die 5 wichtigsten Strategien

  Рет қаралды 2,006

mindyourlife

mindyourlife

Күн бұрын

Пікірлер: 4
@askh6915
@askh6915 4 жыл бұрын
❤️lichen Dank!
@vargaz9982
@vargaz9982 3 жыл бұрын
1. Sinn 2. Einstellung 3. Achtsamkeit 4. Sport & Regeneration 5. Dankbarkeit
@monaderbergerdespyrenaes3792
@monaderbergerdespyrenaes3792 2 ай бұрын
Beim Pkt Sport bin ich raus 😢. Was ist die Alternative?
@hendrikwahler9889
@hendrikwahler9889 2 ай бұрын
Sport zu ersetzen ist fast unmöglich (er erfüllt eine alternativlose Funktion im Stressabbau). Entweder kümmerst du dich dann um andere Resilienz-Faktoren, um fehlenden Sport auszugleichen, oder du lebst mit einer etwas niedrigeren Resilienz 😉
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