Resistance Band Leg Extension - Do Seated Leg Extensions with Bands!

Рет қаралды 41,063

Жыл бұрын

In this video we’re going to show you how to set up an effective resistance band leg extension!
In my opinion, leg extensions are one of the best exercises you can do to fully engage the quads! Typically, leg extensions are done using a machine and quite frankly, it’s challenging to execute them without one.
We’ve put together a method utilizing both a 41-inch and 13-inch resistance band that we think you’re going to like! This setup is simple and keeps the band in the optimal position throughout the range of motion.
All you need to set up this exercise is a 41-inch resistance band, 13-inch resistance band, low anchor, and a bench/chair. So basically, you can set this one up just about anywhere!
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Our Preferred Equipment:
41 Inch Clench Fitness Resistance Bands: clenchfitness.com/collections...
13 Inch Clench Fitness Resistance Bands:
clenchfitness.com/collections...
Wall Anchor: clenchfitness.com/collections...
Anchor Strap: clenchfitness.com/collections...
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Code:
#LegExtension #ClenchFitness

Пікірлер: 29

@DiviCaesarAugustus 6 ай бұрын

Great tips, tyvm!

@peterjwilson Жыл бұрын

Saw this on a short video and was already trying it out. Thanks for deeper dive

@ClenchFitness Жыл бұрын

Awesome! Thanks for watching!

@jac2013 Жыл бұрын

Just found your channel - this is some great inspiration for banded workouts, thanks!

@ClenchFitness Жыл бұрын

Thank you!

@cjmoore7240 Жыл бұрын

So cool to see new techniques! I will be adding them to my leg routine! KEEP ON ROCKING!

@ClenchFitness Жыл бұрын

Yesssss! Thank you, and rock on!

@timshel011 Жыл бұрын

Thanks for sharing the great idea ..

@ClenchFitness Жыл бұрын

Thanks for watching!

@Wo1fLarsen Жыл бұрын

Using the second, smaller band is clever. Good stuff.

@ClenchFitness Жыл бұрын

Thank you 🙏

@JoeCool0510 6 ай бұрын

This looks like a really good setup. Using the small band with the larger band gives a more secure attachment to the feet. Other folks have shown setups without the mini band foot attachment and these setups don't look nearly as secure.

@MrSealteam33 Жыл бұрын

I really like the ankle straps

@sumayashakir 7 ай бұрын

Genius !!!!

@RaelonWhite Жыл бұрын

That's creative

@ClenchFitness Жыл бұрын

Thanks! These honestly work quite well!

@chrishanson3499 Жыл бұрын

Thanks.

@ClenchFitness Жыл бұрын

Thanks for watching Chris!

@bmoraga01 7 ай бұрын

Great info, thanks for posting. Is there a way to simulate a hack slide using resistance bands?

@nathanevans6331 8 ай бұрын

Very nice. ...will i be able to build some mass with this? Thank you sir.

@federicomartinez9563 Жыл бұрын

Is there any risk of over extention of the band if you do chest presses with the handles? (Sorry if I spelled something wrong)

@ixcoatl0013 2 ай бұрын

I need that short thick mini band

@ClenchFitness 2 ай бұрын

We've got you covered! Check out our mini bands here clenchfitness.com/collections/resistance-bands/products/13-inch-flat-mini-resistance-bands?variant=40849248550991

@OliverFoxleyPhotographer 4 ай бұрын

Great setup but you can't use a chair unless it's a very heavy one. A bench is needed otherwise you'll just be pulled back to the wall with each rep. Depends on the floor you're on too.

@ClenchFitness 4 ай бұрын

We've tested a chair on our gym flooring and it works well, so I agree the surface might make a difference! Worth trying if a chair is all you have!

@emeralds7 Жыл бұрын

Hi My knee aches like hell when I do this excercise and I'm scared to do it more.. I had my MPFL reconstruction surgery lately. My PT told me to do this but I can't..

@ClenchFitness Жыл бұрын

How long since you had surgery and how many weeks of PT have you completed?

@emeralds7 Жыл бұрын

@@ClenchFitness I'm 5 months post op There is no physio sessions but must do excercise at home